From the Sierra Nevada, the Mojave Desert, the Yucatan Peninsula, and the Bahamas to her home ground on the high plateaus and deep canyons of the Southwest, we journey with Meloy through vistas of both great beauty and great desecration. Her keen vision makes us look anew at ancestral mountains, turquoise seas, and even motel swimming pools. She introduces us to Navajo “velvet grandmothers” whose attire and aesthetics absorb the vivid palette of their homeland, as well as to Persians who consider turquoise the life-saving equivalent of a bullet-proof vest. Throughout, Meloy invites us to appreciate along with her the endless surprises in all of life and celebrates the seduction to be found in our visual surroundings.

    He quit his job of seventeen years and embarked upon a thru-hike of the Appalachian Trail, a 2,176-mile stretch of varying terrain spanning fourteen states. During his nearly five-month-long hike, he battled brutal trail conditions and overwhelming loneliness, but also enjoyed spectacular scenery and trail camaraderie.With breathtaking descriptions and humorous anecdotes from his travels, Stutzman reveals how immersing himself in nature and befriending fellow hikers helped him recover from a devastating loss. Somewhere between Georgia and Maine, he realized that God had been with him every step of the way, and on a famous path through the wilderness, he found his own path to peace and freedom.

    If you are at risk of the disease, you'll learn about lifestyle changes that may keep you from developing diabetes.

    Two days later, she got her first glimpse of the famous, terrifying jaws up close and she was instantly hooked; her fascination soon yielded to obsession-and an invitation to return for a full season. But as Casey readied herself for the eight-week stint, she had no way of preparing for what she would find among the dangerous, forgotten islands that have banished every campaign for civilization in the past two hundred years.

    Exploring along those beaches offers encounters with myriads of plants, animals, minerals, and manmade objects--all are covered in this comprehensive guide with descriptive accounts of 822 items, 983 color images, and 431 maps. Beginning with the premise that beaches are themselves alive, this guide to the natural history of Florida beaches heralds the living things and metaphorical life near, on, and within the state's sandy margins. It is organized into Beach Features, Beach Animals, Beach Plants, Beach Minerals, and Hand of Man. In addition to being an identification guide, the book reveals much of the wonder and mystery between dune and sea along Florida's long coastline.

    He’s lost:His home…His girlfriend of nine years…His love of travel…His hair, and much of his confidenceBut then, during an argument with his deeply irritating friend Nick, he checks his spam folder and finds a mysterious invitation to the trip of a lifetime. If he takes it, maybe he can turn everything around?Except Nick decides he’s coming too.What could go wrong?Well, just about everything when Adam: Fights a mandrill in South Africa armed with only a sock Tests black magic with a witch doctor’s love spell Develops an erotic attraction to a purple Cadillac in Havana Hikes into a volcano to meet people with perhaps the worst job in the world Visits a bizarre, bloody funeral hosted by the strangest tribe in Indonesia Learns why it’s a bad idea to become a gold digger in Papua New GuineaCan he change himself and his life? And if so, will the price be worth paying?Both about the people who go, and the places they visit, Don’t Come Back is a hilarious travelogue-meets-memoir full of weird characters, awkward situations, and delightfully British humour.It can be read on its own or as a follow-up to Don't Go There.Come on an unforgettable journey today!

    In this sometimes scary, frequently funny and intriguing journey around the country, Phoebe attempts to discover and conquer its wildest places.From spending the night in the decaying wreckage of a World War Two bomber at Bleaklow to pitching next to the adrenaline-inducing sheer drops of Lizard Point, Phoebe’s extreme sleeps defy her perceptions of the great outdoors and teach her about herself along the way.

    Short, to the point, and humorously illustrated by famed outdoor illustrator Mike Clelland, this book presents everything hikers and backpackers need to be safe, comfortable, and well-fed while carrying a very small and lightweight pack.

    Now, from the much-acclaimed author of Deviant, Deranged, and Depraved, comes the ultimate resource on the serial killer phenomenon.Rigorously researched and packed with the most terrifying, up-to-date information, this innovative and highly compelling compendium covers every aspect of multiple murderers—from psychology to cinema, fetishism to fan clubs, “trophies” to trading cards. Discover:WHO THEY ARE: Those featured include Ed Gein, the homicidal mama’s boy who inspired fiction’s most famous Psycho, Norman Bates; Angelo Buono and Kenneth Bianchi, sex-crazed killer cousins better known as the Hillside Stranglers; and the Beanes, a fifteenth-century cave-dwelling clan with an insatiable appetite for human fleshHOW THEY KILL: They shoot, stab, and strangle. Butcher, bludgeon, and burn. Drown, dismember, and devour . . . and other methods of massacre too many and monstrous to mention here.WHY THEY DO IT: For pleasure and for profit. For celebrity and for “companionship.” For the devil and for dinner. For the thrill of it, for the hell of it, and because “such men are monsters, who live . . . beyond the frontiers of madness.” PLUS: in-depth case studies, classic killers’ nicknames, definitions of every kind of deviance and derangement, and much, much more.For more than one hundred profiles of lethal loners and killer couples, Bluebeards and black widows, cannibals and copycats— this is an indispensable, spine-tingling, eye-popping investigation into the dark hearts and mad minds of that twisted breed of human whose crimes are the most frightening . . . and fascinating.

    People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread. And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

    Imagine getting dinner on the table for your family in forty-five minutes or less. In this inspired and indispensable new cookbook, Paula Deen’s sons show you how to whip up 125 delicious Southern-style recipes quicker than you can say, “Come and get it!”The Deen brothers know a lot about cooking good food fast. They hosted the Food Network hit Road Tasted, appear regularly on Good Morning America, and are co-owners (with their mom) of Savannah’s famous The Lady & Sons Restaurant. Their fast-paced lifestyles require no-fuss meals without a lot of prep. Jamie’s a family man who’s got to work, serve supper, and still chase after his three-year-old son. Bobby, one of People magazine’s most eligible bachelors, appreciates a good meal before heading out to work at his restaurant or for a night on the town. They’re the perfect guys to write a guide to swift dishes that don’t stint on taste or Southern authenticity.This mouthwatering collection offers dishes that really deliver on flavor yet can be prepared within a budget. There are no hard-to-find ingredients or tricky techniques to follow, just the tasty, irresistible cooking that the Deens have come to be known for. For lunch, dinner, or late-night snacks, if you’ve got meat in mind, how about Speedy Mini-Meat Loaves with Baked Sweet Potato Wedges? If chicken’s your choice, Broiled Pesto Chicken with Cherry Tomatoes is a satisfying possibility. And if you’re really on the go, there are whole chapters devoted to simple grilling and crockpot cooking.Lighter fare includes Turkey and Black Bean Burgers with Corny Salsa and Jerk Shrimp Kebabs with Tomatoes, Onions, and Peppers, and main-course salads such as Jamie’s Nutty Orange Chicken Salad. If you have kids, they will love Yummy Orange Beef Fingers. In fact, in honor of Jamie’s son, there’s a whole chapter devoted to kids’ food called “Jack’s Favorites” (which might become your kids’ favorites too!). And what’s a meal without dessert? Jamie and Bobby offer their favorite temptations, ranging from Chocolate Peanut-Butter Malteds to Quick Blackberry Cream Pie.Seasoned with wonderful never-before-seen color photos of the entire Deen family and sprinkled liberally with Jamie’s and Bobby’s down-home charm, and including signature dishes from The Lady & Sons Restaurant, The Deen Bros. Take It Easy is a treat in itself for anyone with a full life and an empty stomach.

    The bedrock, the topsoil, and everything in between that generates the health of your local watershed. In his new book, Nick takes a humorous, inspiring, and elucidating trip to America's trails, farms, and frontier to celebrate the people, landscape, and stories, both historical and fresh, that have made it great.The seeds of this book were planted in 2019, when Nick took two memorable journeys with friends--a hiking trip to Glacier National Park with his friends Jeff Tweedy and George Saunders, as well as an extended visit to his friend James Rebanks, the author of A Shepherd's Life and English Pastoral. He followed that up with an excursion that could only have come about in 2020--Nick and his wife, Megan Mullally, bought an Airstream trailer to drive across the US in late 2020. All three journeys inspired some "deep-ish thinking from Nick, about the history and philosophy of our relationship with nature in our national parks, in our farming, and in our wildlife; what we mean when we talk about conservation; the importance of outdoor recreation; and the healthy building of both local and national communities across party lines, all subjects very close to Nick's heart.With witty, heartwarming stories, and a keen insight into the problems we all confront, this is both a ramble through and celebration of the land we all love.

    Similarly, stories and storytelling can serve as an introduction to other places and foster a powerful emotional connection to nature. Campfire Stories brings together tales about our national parks; some are by well-known writers such as John Muir, Bill Bryson, and Terry Tempest Williams, while others are from pioneer diaries or have been passed down through generations of indigenous peoples.Co-editors Dave and Ilyssa Kyu spent five months traveling and researching the stories in the book. They gathered each of these stories from public libraries, historical societies, arts and cultural organizations, museums, research centers, and national park archives. They interviewed park rangers, historians, artists, curators, educators, and local residents, who all offered insights and guidance into the essence of each place, which was than used to select entertaining, diverse, and engaging writings that reflected each park and best told around a campfire. Campfire Stories focuses on these six iconic national parks:Acadia National ParkGreat Smoky Mountains National ParkRocky Mountain National ParkKYellowstone National ParkYosemite National ParkZion National ParkEach story includes an "About this Story" reflection, offering insight into how Dave and Ilyssa discovered the tale, why they selected it, and some background about its writer. Dave and Ilyssa also share their own thoughts on each of the parks they visited, as well as tips on how to be a compelling storyteller.

    It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge