Holistic Anatomy: An Integrative Guide to the Human Body


Pip Waller - 2008
    Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology but expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms. Basic scientific terminology and detailed descriptions are interwoven with informal, sometimes humorous observations, facts, and ideas about life. The mechanisms, structure, and functions of the body are explored, along with how they relate to spiritual and energetic paradigms, emotions, and ecological principles. The first half of the book covers basic anatomy and physiology, describing each major system of the body and how they interrelate. This part includes a thoughtful discussion of aging and the dying process. The second half focuses on models of health and disease, both traditional and holistic. Topics include western pathology, emotional health, five element medicine, and the spiritual cause for disease.

What the Nose Knows: The Science of Scent in Everyday Life


Avery Gilbert - 2008
    Yet because it is the least understood of the senses, myths abound. For example, contrary to popular belief, the human nose is almost as sensitive as the noses of many animals, including dogs; blind people do not have enhanced powers of smell; and perfumers excel at their jobs not because they have superior noses, but because they have perfected the art of thinking about scents.In this entertaining and enlightening journey through the world of aroma, olfaction expert Avery Gilbert illuminates the latest scientific discoveries and offers keen observations on modern culture: how a museum is preserving the smells of John Steinbeck’s Cannery Row; why John Waters revived the “smellie” in Polyester; and what innovations are coming from artists like the Dutch “aroma jockey” known as Odo7. From brain-imaging laboratories to the high-stakes world of scent marketing, What the Nose Knows takes us on a tour of the strange and surprising realm of smell.

Green Smoothie Magic: 132+ Delicious Green Smoothie Recipes That Trim and Slim


Gabrielle Raiz - 2012
    Are you worried your green smoothies will taste like grass clippings? Trying to lose weight but can't find any recipes you like? Do you wish you could get your family into healthy habits? Dentist, yoga teacher, and bestselling author Gabrielle Raiz has had a life-long obsession with wholesome nutrition and creating sensational meals. Now she's here to share all her tried and tested smoothie mixes so can be confident you and your family will love every blended delight.Green Smoothie Magic contains over 132 fully-tested nutritious combinations designed to stimulate the toughest taste buds. With an extensive introduction including recommendations for equipment, ingredient substitutions to adapt to personal taste, and how to rescue almost any smoothie, Raiz leaves nothing out. Soon you'll be pouring your own mouthwatering masterpieces and demanding more.In Green Smoothie Magic, you'll discover:132 green smoothie recipes and variations to please the harshest criticsHow to vary and substitute ingredients so you'll always have the tastes you love bestHow to easily introduce family-friendly green smoothies that will have them asking for a second serveThe best ways to wash and store your greens to keep costs downBlending and blender recommendations so you won't blow the budget, expert tips... and much, much more!Green Smoothie Magic packs in 196+ pages of practical information and 132+ recipes to get you making delicious healthy drinks and meal replacements. If you like well-researched instructions, helpful time and money saving advice, and simple step-by-step techniques, then you'll love Gabrielle Raiz's comprehensive resource.Buy Green Smoothie Magic to blend more health into your life today!

Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being


Aviva Romm - 2021
    Thirty percent of women are suffering from PMS, PCOS, endometriosis, infertility, insulin resistance, thyroid problems, uterine fibroids, and breast cancer. Tens of millions of women are taking pills to alleviate pain, mood, and blood sugar disorders; birth control prescriptions for symptoms ranging from acne to autoimmune conditions; and hormone replacement medication which can have serious–even fatal–consequences. Studies have found that American girls are entering puberty much earlier—some as young as seven—than previous generations, which can have serious consequences for their long-term health. In addition, one in eight women seek fertility treatments every year. All of these are symptoms of an epidemic—hormone imbalance—that is wreaking havoc on women’s health and their lives.But women don’t have to suffer any longer. A specialist in women’s health, Dr. Aviva Romm, has developed a 6-week hormone-balancing program to heal the underlying root cause of these painful symptoms and debilitating diseases. It’s not just the female hormones estrogen and progesterone–thyroid hormones, adrenal hormones, gut balance, detoxification systems, stress response, and insulin can also be out of balance and it's up to our hormones to be the messengers. In Hormone Intelligence, Dr. Romm shows us the ways our innate wisdom about hormones has been clouded and how to get back in touch with the most powerful signaling system in your body. She lays out her program and the 6-pillars of hormone health, providing tests, tools, lifestyle changes, diet, and supplements to help every woman get her health back on track. With Hormone Intelligence women can finally be their healthiest selves and live the lives they want.

Stargazey Nights


Shelley Noble - 2013
    Stargazey Point, once a slice of Southern heaven, is in need of tender love and care, something Cab learns he is in desperate need of himself. Stargazey Nights is a tantalizing glimpse into a world that will come to life in the forthcoming novel Stargazey Point.

Pacific Northwest Medicinal Plants: Identify, Harvest, and Use 120 Wild Herbs for Health and Wellness


Scott Kloos - 2017
    Deborah Frances RN, ND Naturopathic physician, herbalist, author, and lecturer In Pacific Northwest Medicinal Plants, Scott Kloos is your trusted guide to finding, identifying, harvesting, and using 120 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Oregon, Washington, Alaska, and northern California.

Hands-On Healing Remedies: 150 Recipes for Herbal Balms, Salves, Oils, Liniments Other Topical Therapies


Stephanie L. Tourles - 2012
    Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions. This comprehensive guide is filled with safe and effective cures for scores of common ailments, including headaches, backaches, arthritis, insomnia, splinters, and more. Take control of your well-being and stock your family’s medicine cabinet with gentle, all-natural homemade healing formulations.

Experiment Eleven: Dark Secrets Behind the Discovery of a Wonder Drug


Peter Pringle - 2012
    student, worked on a wartime project in microbiology professor Selman Waksman's lab, searching for an antibiotic to fight infections on the front lines and at home. In his eleventh experiment on a common bacterium found in farmyard soil, Schatz discovered streptomycin, the first effective cure for tuberculosis, one of the world's deadliest diseases.As director of Schatz's research, Waksman took credit for the discovery, belittled Schatz's work, and secretly enriched himself with royalties from the streptomycin patent filed by the pharmaceutical company Merck. In an unprecedented lawsuit, young Schatz sued Waksman, and was awarded the title of "co-discoverer" and a share of the royalties. But two years later, Professor Waksman alone was awarded the Nobel Prize. Schatz disappeared into academic obscurity.For the first time, acclaimed author and journalist Peter Pringle unravels the intrigues behind one of the most important discoveries in the history of medicine. The story unfolds on a tiny college campus in New Jersey, but its repercussions spread worldwide. The streptomycin patent was a breakthrough for the drug companies, overturning patent limits on products of nature and paving the way for today's biotech world. As dozens more antibiotics were found, many from the same family as streptomycin, the drug companies created oligopolies and reaped big profits. Pringle uses firsthand accounts and archives in the United States and Europe to reveal the intensely human story behind the discovery that started a revolution in the treatment of infectious diseases and shaped the future of Big Pharma.

Beach Plum Island


Holly Robinson - 2014
    But Ava doesn’t have a brother, as far as she knows, so how can she tell him the truth? She dismisses the conversation and dedicates herself to bringing her family together for her father’s funeral. This is no easy task, since her sister, Elaine, has been estranged from the family and still harbors resentment against their stepmother and half-sister, Gigi. Ava, on the other hand, is a single mother who sees Gigi as a troubled teen in need of love and connection.Ava, too, could use more love in her life and finds it where she least expects it. But the biggest surprise of all is that Gigi holds the key to the mystery surrounding her father’s dying words, and joins Ava in uncovering a secret that rapidly unravels the very fabric of their entire family…CONVERSATION GUIDE INCLUDED

Attracting Beneficial Bugs to Your Garden: A Natural Approach to Pest Control


Jessica Walliser - 2013
    Her profiles, on the insects that fight pests and the best plants for attracting them, offer clear, practical tips.” —Martha Stewart Living Say goodbye to common pests like spider mites, aphids, and leafhoppers just by planting a beautiful garden full of the right flowers and herbs! In Attracting Beneficial Bugs, organic gardening expert Jessica Walliser provides an accessible guide to selecting, placing, and caring for plants that will invite beneficial insects into your garden to do the dirty work of pest control for you. You’ll learn which plants lure in pest-eating predators and how to design a beautiful garden that provides for these beneficial bugs throughout the year.

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal


Rosalee de la Foret - 2017
    Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics.   Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!

China Bayles' Book of Days


Susan Wittig Albert - 2006
    Compiled by national bestselling author Susan Wittig Albert at the request of her fans, China Bayles' Book of Days gathers together tidbits and treasures about plants and reveals ways you can put more green into your daily life.Featuring 365 days of recipes, crafts, gardening tips, remedies, and more, this special volume is a personal calendar of the legends and lore of herbs and also features brand-new essays from the author, clues from China's mysteries, and some special contributions by the irrepressible members of the Myra Merryweather Herb Guild, Pecan Springs's oldest civic organization.

The Green Witch: Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More


Arin Murphy-Hiscock - 2017
    She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small.In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within. You’ll discover how to find harmony in Earth’s great elements and connect your soul to every living creature. This guide also contains directions for herbal blends and potions, ritual suggestions, recipes for sacred foods, and information on how to listen to and commune with nature. Embrace the world of the green witch and discover what the power of nature has in store for you.

Urban Botanics: An Indoor Plant Guide for Modern Gardeners


Emma Sibley - 2017
    Whether you are looking to cultivate an entire indoor garden, or simply wish to know more about your single cactus, you can be sure to find the right information for you amongst the seventy-five plants in this stylish guide. And the best bit? All the plants are easy to maintain so even the most timid of gardeners can enjoy turning their hand to this green-fingered pastime. Learn how to care for succulents, cacti, flowering and foliage plants even with a full-time job, with this unique gardening guide that is made to fit alongside our modern-day schedules. With endless inspiration to brighten up your home,desk or office, this beautiful book of plants from across the world is a must for lovers of art and design, as well as plants.

A Second Bite at the Apple


Dana Bate - 2014
    Not with eating it--though she does that too--but with writing about the wonders of the gastronomic world, from obscure fruit hybrids to organic farming techniques. Since food journalism jobs are more coveted than Cronuts®, Sydney pays her bills working for one of TV's biggest egomaniacs--until she's left scrambling for shifts at a local farmers' market. Stacking muffins for the Wild Yeast Bakery isn't going to win her any James Beard awards. But soon Sydney is writing the market's weekly newsletter, and her quirky stories gain attention from a prominent food columnist. After years of putting her love life into deep freeze, she's even dating again. And then Sydney gets a shot at the story, one that could either make her career or burn it to a crisp--along with her relationship and her reputation...