This is a world where manufacturers invest millions, and where a rider will emerge from a coma with shattered legs and bloody lungs to get back on his bike to save his job.This is the first book to cover the whole of the MotoGP era, at the centre of which is Valentino Rossi. Ring of Fire charts his rise, fall and rebirth, detailing the darker side to his rivalries with Max Biaggi and Sete Gibernau and his battles with the tax man and the media. This is a warts-and-all portrait with tales of vandalised cars and the racer who wants to torch "the whole goddamn valley". It is a breathless behind-the-scenes look at what makes these riders tick, from double World Superbike champion James Toseland to warring Spanish starlets Jorge Lorenzo and Dani Pedrosa.Rick Broadbent looks back at the sport's tradition of reprobates and debauchery. He introduces us, not just to the stars, but also to the officials, parents, doctors, team owners and fans who make up this white-knuckle sport.By turns funny, sad, shocking and uplifting, Ring of Fire brings us face to face with all those who are bonded by a shared love of risking it all at 200mph.

    Simultaneous.

    In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

    Why run out of bounds and die easy? Make that linebacker pay. It carries into all facets of your life. It's okay to lose, to die, but don't die without trying, without giving it your best." His legacy is towering. Walter Payton—the man they called Sweetness, for the way he ran—remains the most prolific running back in the history of the National Football League, the star of the Chicago Bears' only Super Bowl Championship, eleven times voted the most popular sports figure in Chicago's history. Off the field, he was a devoted father whose charitable foundation benefited tens of thousands of children each year, and who—faced with terminal liver disease—refused to use his celebrity to gain a preferential position for organ donation. Walter Payton was not just a football hero; he was America's hero.        Never Die Easy is Walter Payton's autobiography, told from the heart. Growing up poor in Mississippi, he took up football to get girls' attention, and went on to become a Black College All-American at tiny Jackson State (during which time he was also a finalist in a Soul Train dance contest). Drafted by the Bears in 1975, he predicted that he would last only five years but went on to play thirteen extraordinary seasons, a career earning him regular acknowledgment as one of the greatest players in the history of professional football. And when his playing days were over, he approached business and charity endeavors with the same determination and success he had brought to the football field, always putting first his devotion to friends and family. His ultimate battle with illness truly proved him the champion he always had been and prompted a staggering outpouring of love and support from hundreds of thousands of friends and admirers.        Written with veteran journalist and author Don Yaeger in the last weeks of Walter Payton's life, Never Die Easy presents Walter's singular voice—warm, plainspoken, funny, self-aware—along with the voices of the friends, family, teammates, and business associates who knew him best at all stages of his life, including his wife, Connie, and their children, Brittney and Jarrett; his teammate and friend Matt Suhey; former Bears head coach Mike Ditka; and many, many others.         Walter made Don Yaeger promise that his book would be "inspirational and leave people with some kind of lesson . . . and make sure you spell all the words right." Never Die Easy keeps all those promises.

    Though tempted to pull out and go home, she reluctantly runs.Little did she know the race up Corrig Mountain would inflict such physical blows: Her lungs catch fire, her legs explode, her heart hits record speeds. And though it’s a gentle summer’s evening back in Dublin, on top of Corrig Mountain the wind screeches and the mist swirls as she lurches and lunges over grass, rocks, and rutted bog. The next morning, everything hurts. But still she perseveres. Every week, she’s battling it out with the other mountain runners, adversaries on the hill. But by 9 pm, she’s joining her new found friends in the pub, discovering the wonderful healing powers of a proper pint. Over the next three years, Moire competes in every mountain race she can find, whatever its shape or form: everything from ten kilometre sprints up summits, to one hundred kilometre runs requiring map and compass. She even dabbles in adventure racing, doing multi-day multi-sport races in teams of four in the barren wastelands of Ireland and Scotland. But it is not until she sets her sights on the still unconquered Wicklow Round that she finally finds her nemesis. In July 2008, Moire made a solo attempt on the Wicklow Round, a gruelling endurance run spanning a hundred kilometres over twenty six of Ireland’s remotest mountain peaks. After twenty one and a half hours she collapsed, two summits from the end. Battered and bruised yet undeterred, she returned a year later to become the first person ever to complete the challenge.This is her story.

     Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa's not afraid to finish last – in fact, she's done so in 20 of the 90-plus marathons she's completed so far. But this isn't just Lisa's story, it's also that of the extraordinary people she’s met along the way – tutu-clad fun-runners, octogenarians, 250-mile ultrarunners – whose tales of loss and laughter are sure to inspire you just as much as they've inspired her. This book is for anyone who longs to experience the sense of connection and achievement that running has to offer, whether you're a nervous novice or a seasoned marathoner dreaming of doing an ultra. An account of the triumph of tenacity over a lack of talent, Your Pace or Mine? is proof that running really isn't about the time you do, but the time you have!

    She is the first woman to finish on the overall podium of the Spartathlon, one of the world toughest footraces, and has won the legendary The North Face Ultra Trail du Mont Blanc five times in its ten-year history, the only person, man or woman, to achieve this.Lizzy came to the sport almost by accident - she had run a marathon or two, but tried her first ultra, a 40 mile track race, when invited to stay with friends in Wales. One month later she was representing England. Within eighteen months she was the women's world champion for 100km. Not bad for someone who started life in Upminster, had no coach, no gym, and was finishing her PhD.Runner is the story of her journey and will get inside the head of the physical, mental and emotional challenges that runners go through at the edge of human endurance, in much the same way as Aurum's classic running story Feet in the Clouds by Richard Askwith did nearly ten years ago. Her story, as a self-taught champion, will be an inspiration for anyone who has dreamt of lacing up a pair of trainers and wondering how far they could run.

    Their subject is Baseball.During eight months of the year, it is played professionally every day; all year round, amateurs play it, watch it, and dream about it. Baseball produces remarkable Americans: it seizes hold of ordinary people and shapes them into something we must regard with awe. Babe Ruth, Jackie Robinson, Joe DiMaggio . . . truly gifted human beings acting out universal fantasies that, for whatever reason, are most perfectly expressed on a baseball field.All this and more rings through Ward and Burns's moving, crowded, fascinating history of the game - a history that goes beyond stolen bases, triple plays, and home runs to demonstrate how baseball has been influenced by, and has in turn influenced our national life: politics, race, labor, big business, advertising, and social custom. The audio covers every milestone of the game: from the rules drawn up in 1845 by Alexander Cartwright to the founding of the Brotherhood of Professional Base Ball Players in 1885, from the 1924 Negro World Series through Jack Roosevelt Robinson's major-league debut in 1947, and Nolan Ryan's seventh and last no-hitter in 1991.Monumental, affecting, informative, and entertaining - Baseball is an audio that speaks to all Americans.

    Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathingbrings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklongsample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

    Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share one common element: a high-elbow underwater pull. Too many swimmers and triathletes neglect the pull, distracted by stroke count or perfecting details like body position or streamlining. Taormina uses simple science and crystal clear underwater photos of Olympic athletes to show how the high-elbow underwater pull is the most crucial technique for faster swimming. With a commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, Taormina’s Swim Speed Secrets gives triathletes and swimmers the clear direction they need to overhaul their swim stroke and find the speed that’s been eluding them. Swim Speed Secrets includes: · The best drills to cultivate a more sensitive feel for the water· Dryland and strength building exercises to develop arm position and upper body musculature· Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull· Clear descriptions of the key moments of the underwater pull· Tips that helped her perform at a world-class level for two decades Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

    These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experience—it’s the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion’s Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:• Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble• How to progress within a sport and sustain excellence long-term• Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedThe Champion’s Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness—the mental edge that sets champions apart.

    It’s also one of the only accounts; incredibly, there has never been an authoritative biography of Lee. Following a decade of research that included conducting more than one hundred interviews with Lee’s family, friends, business associates, and even the actress in whose bed Lee died, Polly has constructed a complex, humane portrait of the icon. Polly explores Lee’s early years as a child star in Hong Kong cinema; his actor father’s struggles with opium addiction and how that turned Bruce into a troublemaking teenager who was kicked out of high school and eventually sent to America to shape up; his beginnings as a martial arts teacher, eventually becoming personal instructor to movie stars like James Coburn and Steve McQueen; his struggles as an Asian-American actor in Hollywood and frustration seeing role after role he auditioned for go to a white actors in eye makeup; his eventual triumph as a leading man; his challenges juggling a sky-rocketing career with his duties as a father and husband; and his shocking end that to this day is still shrouded in mystery. Polly breaks down the myths surrounding Bruce Lee and argues that, contrary to popular belief, he was an ambitious actor who was obsessed with the martial arts—not a kung-fu guru who just so happened to make a couple of movies. This is an honest, revealing look at an impressive yet imperfect man whose personal story was even more entertaining and inspiring than any fictional role he played onscreen.

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

    Covering every aspect of training, he helps riders maximize their experience and minimize problems.