American Women Didn't Get Fat in the 1950s


Averyl Hill - 2013
    If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

Becoming Fearless: My Ongoing Journey of Learning to Trust God


Michelle Aguilar - 2011
     They will discover they have a lot to lose as well—whether it’s fear, weight, or insecurities that keep them from living a full life.Becoming Fearless is a story of reconciliation between a mother and a daughter, a testament to the power of forgiveness, and a reminder that the journey is even more important than the destination. It is an encouragement to  “feel the fear” in any situation without being paralyzed by it. Will you have faith in God when you’ve lost faith in yourself?

Life in the French Foreign Legion: How to Join and What to Expect When You Get There


Evan McGorman - 2000
    Many of the legends you grew up with no longer apply, so whatever you've heard probably does not reflect the reality of service today. Evan McGorman explains in detail how to apply to get into this elite corps, what to expect if accepted, and how to make the most of the experience.

Yeah Buddy!: My Incredible Story!


Ronnie Coleman - 2019
    Olympia title eight times, and for lifting every heavyweight in existence (including an 800-pound squat for two easy reps), Ronnie Coleman came from humble beginnings. Born in rural Louisiana to a single mother, Ronnie rose from poverty to achieve his lifelong goal of becoming the best bodybuilder in history. In the process, he learned about life, victory, triumph, defeat, hard work, determination, discipline, glory, and adversity. In this book, Ronnie tells us the story of his life, from his perspective, all the way from childhood to the present. He covers, in great detail, all aspects of his journey, from his eight Olympias and his quest to become a muscleman, to the difficult years working at a fast-food restaurant, to his love life, to the birth of his daughters, to the relationship with his mother, the rise of his supplement brand, to his back problems, and everything in between. With insights from bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Jay Cutler, Phil Heath, Kevin Levrone, Flex Wheeler, and many others, Ronnie holds nothing back and truly exposes his life in a way he was never done before.

Welcome to the United States of Anxiety: Observations from a Reforming Neurotic


Jen Lancaster - 2020
    We’re judged by social media’s faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we’re getting twitchy. Save for an Independence Day–style alien invasion, how do we begin to escape from the stressors that make up our days?Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.

Undone: A Story of Making Peace With an Unexpected Life


Michele Cushatt - 2015
    It is an honest confession of a diagnosis of cancer and the joys and disappointments of motherhood and marriage, ripe with regret over what is and, yet, still hopeful for what could be.With enough humor to ease the rawness of the story, Undone takes the reader on a roller coaster two-year journey through the unexpectedness of life. A look back makes Michele long for a do-over, the chance to make fewer mistakes and leave less of a mess to clean up. A look forward makes Michele wonder if all her attempts to control life have robbed her of the vibrancy of it. And, in the middle of this internal chaos, she finds her once-pristine house filled with the sights and sounds of three small, uncontainable children who just want to be loved.In the end, Undone turns complication into a beautiful canvas, angst into joy, and the unknown into an adventure, revealing that sometimes life’s most colorful and courageous stories are written right in the middle of the mess.

Financial Stewardship


Andrew Wommack - 2012
    Andrew discusses the influence of money in our lives and how it is very real. He teaches that Jesus taught more about managing resources than He did on prayer or even faith. He exposes the manipulation that sometimes goes on with Christian ministers and television and how you can be immune from it. Andrew Wommack's message is clear that even though there are abuses in the body of Christ regarding money, that you can still benefit from the truths in God's Word about finances. He believes that by fixing your heart, you deal with the root cause of financial situations and then money will care of itself. Once your heart is right, using wisdom in how you spend your money comes naturally.

Making It: How Love, Kindness and Community Helped Me Repair My Life


Jay Blades - 2021
    

To Mormons, With Love


Chrisy Ross - 2011
    Sure, she knew Mormons didn't drink caffeine (cough), and they never swore (double cough), but life with family-centered folks would be cozy and wonderful. She could smell the fresh-baked bread just thinking about it. Join her as she honestly, humorously, and lovingly describes her quest to find someone with a real panty line problem, requests her LDS friends baptize her-after she dies-and considers her dad's suggestion to become a Jack Mormon. Although not a convert, Chrisy develops an understanding and respect for a widely misunderstood religion and has found a comfortable spot in her town, the community and the culture.

My Story, My Song


Lucimarian Roberts - 2012
    On the day after Hurricane Katrina blew through the Gulf Coast, they watched Robin, standing amid the remnants of her hometown, recount the desperate search for her mother–and her return to safety. Robin was not surprised to learn that even as the winds howled and floodwaters rose, Lucimarian sang hymns. Today, Lucimarian Roberts can recite lyrics to hundreds of hymns and spirituals. She credits hymns for helping her, a black woman born in 1924, live faithfully through the turbulent times of the Great Depression, segregation, and racial prejudice even as the wife of a U.S. Air Force officer. This memoir shares pivotal moments in Lucimarian Roberts’ intriguing life, revealing how God has sustained her with strength and hope. Daughter Robin reflects at the close of each chapter, with her own voice, on her remarkable mother’s character and influence. Special features include 5 musical tracks, all played and sung by Lucimarian Roberts. Within these tracks is the hymn "When We All Get to Heaven," performed by three of the Roberts women: Dorothy, Robin, and Lucimarian. PDF material includes photos throughout the years of the Roberts’ family.

Made in Reality


Stephanie Pratt - 2015
    In Made in Reality, Stephanie gives an exclusive insight into the trials and tribulations of life on reality TV, taking us behind the scenes of The Hills, Made in Chelsea and even the Big Brother House. Nothing is off-limits, from the drama of her relationship with Spencer Matthews, to her issues with her brother Spencer Pratt. But there is more to Stephanie than the glamour of Beverly Hills and the Kings Road. For the first time, she shares her struggles with drug addiction, eating disorders, and the pressures of fame in the internet age.Inspiring, fascinating, and insightful throughout, this is an honest account of the truth behind reality.

Between a Rock and a Grace Place: Divine Surprises in the Tight Spots of Life


Carol Kent - 2010
    All their appeals have been exhausted at both the state and federal levels---humanly speaking, they have run out of options.But despite their hopeless situation, Carol and her husband live a life full of grace. Kent reveals how life's problems become fruitful affliction where we discover the very best divine surprises, including peace, compassion, freedom, and adventure. Through the Kent's remarkable ongoing journey, Jason's riveting letters from behind bars, and true 'grace place' stories from the lives of others, Between a Rock and a Grace Place reveals that when seemingly insurmountable challenges crash into our lives, we can be transformed as we discover God at work in ways we never imagined. With vulnerable openness, irrepressible hope, restored joy, and a sense of humor, Carol Kent helps readers to find God's 'grace places' in the middle of their worst moments.

Live While You Can: A Memoir of Faith, Hope and the Power of Acceptance


Tony Coote - 2019
    Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on.'Our lives will never be measured in words spoken or success achieved but rather how we live and how our life has affected those around us.' Fr Tony Coote

Stronger, Faster, Smarter: A Guide to Your Most Powerful Body


Ryan Ferguson - 2015
     How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

Men-ipulation, A Memoir of Addiction and Recovery


Monica Sarli - 2011
    More can happen to Monica in one week than most people experience in a year, from facing down psychopathic drug dealers to the FBI threatening to put her in the Witness Protection Program or the SWAT team appearing to rescue her from a man she's done with, and every story is as true as it is strange. Get ready for an exciting ride that takes you from the depths of drug addiction to the pinnacle of high society only to end up six feet under.