In tape #1, Robbins speaks directly to the listener about turning a "foe" (problem) into a "friend". Tape #2 features a discussion with financial expert Charles Givens, author of Wealth Without Risk.

    Its concepts made it popular and its simplicity made it accessible. This document and its principles formed a foundation many of today’s modern programs built upon.A similar exercise program for girls and women was published under the title “XBX Plan for Physical Fitness”.

    Tessina targets the real problem of addictive personalty as learned dependency and shows how to develop the three central skills of true independence.