Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection--this is the definitive "whole-body" guide to restoring your core! Abdominal muscles have many important jobs―twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what's going on in our abs.In Diastasis Recti, biomechanist Katy Bowman:Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it's better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as "the problem" Teaches 5 simple postural adjustments to change the forces on the front of the abdomen Notes that in addition to exercises, you can sit, stand, and walk for a stronger core By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. --Foreword Reviews Diastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen!

    Arguably the greatest adventure skier to ever live, Doug Coombs pioneered hundreds of first descents....

    Explore how certain myths arose while using our own cognition as a window into the game's popular narratives. New basketball concepts are introduced, such as power plays, portability and why the best player shouldn't always shoot. Discover how the box score can be misleading, why "closers" are overrated and how the outcome of a game fundamentally alters our memory. Behavioral economics, traffic paradoxes and other metaphors highlight this thought-provoking insight into the NBA and our own thinking. A must-read for any basketball fan -- you'll never view the sport, and maybe the world, the same again.

    DESTINY CAN BE CHANGED.Jutland, Denmark: a billionaire industrialist seizes control of a top-secret project that the European Defence Agency calls Destiny, manipulating it for his own ends.Edinburgh, Scotland: physicist Neil Aldridge’s life is saved by an elite EU special forces team, codenamed KESTREL, drawing him into a race against time to prevent a disaster that will claim millions of lives.As the chase leads to London, Amsterdam and beyond, Aldridge and his allies must battle a ruthless adversary: a trained killer with an unnatural ability, who seeks to hasten the cataclysm.With time running out, Aldridge discovers that he and his enemy share an astonishing secret, which may be the key to salvation — or cause death on an unprecedented scale…

    You struggle to fit everything in your bag, you get stressed lugging it around, and you pay a fortune in airline luggage fees.The Carry-On Traveller will teach you not only how to lighten your load, but how to pack everything you need into a single carry-on-size bag. You can apply these strategies to any trip, whether you are travelling for a week or a year, to hot or cold climates, alone or with kids.By travelling carry-on only, you’ll save time at airports, avoid wasting money on checked luggage fees (which are increasingly common), and reduce the stress of hauling bulky bags.It’s not an all or nothing approach. Packing light is a learning process, and you might want to take it gradually. Even if you don’t travel carry-on only on your next trip, this book will help you pack lighter.

    Go hiking and camping in the Backcountry in Banff; mountain-biking and horseback riding in Jasper, or wildlife spotting in Glacier; all with your trusted travel companion. Get to the heart of Banff, Jasper & Glacier National Parks and begin your journey now! Inside the Lonely Planet Banff, Jasper & Glacier National Parks Travel Guide: User-friendly highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices, emergency information, park seasonality, hiking trail junctions, viewpoints, landscapes, elevations, distances, difficulty levels, and durations Focused on the best - hikes, drives, and cycling tours Honest reviews for all budgets - eating, sleeping, camping, sight-seeing, going out, shopping, summer and winter activities, and hidden gems that most guidebooks miss Contextual insights give you a richer, more rewarding travel experience - history, geology, wildlife, and conservation Over 52 full-color trail and park maps and full-color images throughout Useful features - Travel with Children, Clothing and Equipment, and Day and Overnight Hikes Covers Banff National Park, Jasper National Park, Glacier National Park, Lake Louise, Lake Minnewanka, Bow Valley, Backcountry, Kananaskis Country, Lake O'Hara, Jasper Town, Blackfeet Indian Reservation and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalize your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Banff, Jasper & Glacier National Parks, our most comprehensive guide to these Canadian national parks, is perfect for both exploring top sights and taking roads less traveled. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    A former favored student in the 1940s of Columbia professor and literary critic Mark Van Doren, Senior would later author works of cultural criticism, including the controversial The Death of Christian Culture. Yet far greater was Senior's influence as a teacher and mentor in the Pearson Integrated Humanities Program at the University of Kansas. Senior championed the full "restoration of realism," in which would be brought together the whole man-senses, imagination, emotion, will, intellect, and body. This biography is only one ever written on this important cultural figure of twentieth-century and is therefore essential reading.

    Offering insights into contemplative prayer and mindfulness from a Christian perspective, this book is accessible to those at various points on their journey. Robin Daniels encourages us to prioritise the inner life and our relationship with God, making space for silence and solitude. He helps us to jettison the tired preconceptions and stale paradigms through which we see the world and isolate ourselves from others. Daniels demonstrates how we can put St Paul's challenging exhortation to 'pray without ceasing' into practice. He explores how we can turn suffering and trial into opportunity and growth, as we learn to see God, ourselves and other people with a pure heart and a pure eye.

    When Brooke and Steve Giannetti decided to leave their suburban Santa Monica home to build a new life on a farm, they looked into themselves, and traveled to Belgium and France, for inspiration. Brooke’s inviting prose combines with 200 photographs and Steve’s architectural drawings to show their inspirations, their materials selections, and the enviable result of their team effort and creativity: an idyllic farm in California’s Ojai Valley. We see every corner of the family home, guesthouse, lush gardens, and delightful animal quarters. Steve Giannetti is a renowned architect, and Brooke is an interior decorator and writer of the design blog Velvet and Linen. They also own Giannetti Home, a store that sells furniture and products for the home in their signature Patina style. The couple’s work has been featured in the Veranda, Coastal Living, Good Housekeeping, the New York Times. They are the authors of Patina Style.

    With updated maps and photography, reviser Sandy Heise leads readers through Colorado's many exciting outdoor adventures. Using GPS coordinates and detailed maps of each route, Hiking Colorado is the most complete and accessible hiking guide available.