The first shows all the key stitch-resist techniques needed - from the basics right through to creating intricate designs – and all are clearly explained with photography and illustrations. The second section shows how to use motifs to plan and create pattern. Finally, the book contains a complete guide to dyeing – containing recipes, tips and advice. It teaches you how to dye with both natural and synthetic indigo, in organic and synthetic vats. It also contains a guide to a wide range of natural dyes, iron rust and dazzling Procion dyes, which can be used in combination or alone for amazing effects.

    Packed full of hints and tips on topics such as introducing the Doctor to your family, packing for life on the TARDIS and practising alien first aid, this guide will fully prepare you for life as a companion!

    Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.

    James. Overview route planners plus daily stage maps and detailed town plans help sojourners with all the advance preparation they need. The maps feature contour guides to help distinguish the terrain that will be crossed each day, while full information on all pilgrim hostels, as well as details for alternative accommodation, allow travelers to plot adequate nightly stopping points. All reference information is accompanied by helpful spiritual guidelines to support the seeker's inner journey as well as the outer pilgrimage. Otherwise known as the Camino Francés, the main route covered in this volume is the most popular sacred route through Spain, from St. Jean Pied de Port to Santiago de Compostela.

    Do you hate to cook, but prefer not to die of starvation this week?Never fear, this cookbook is for you!If you are able to open cans without injury, dump things out of a box with confidence, and operate a stove without supervision, you can eat tonight.

    If you are not healthy, you can’t live your best life. Working all those hours may help you get a successful life, but your negligence towards your body will make you too ill to enjoy it. If you are reading this, you have probably realized that you need to make some changes. An essential part of leading a healthy life is a healthy diet. Most people hardly pay attention to what or how much they eat these days. However, this is one of the leading causes of your body being in the state it is now. Another thing that has affected our lives is all the options out there on what you can eat. This is one of the main reasons why the majority of the population is overweight or diagnosed with diseases like type two diabetes. So if you don’t want to be one of those people or make improvements, if you already are, this is the right place to be. As people are becoming more conscious of their bodies, one of their primary goals is to lose weight. But they are all going about it the wrong way. All the fad diets out there are misleading and giving false hope to people. However, one diet which I genuinely believe works is the ketogenic diet. In this book, I am going to tell you exactly why I believe the keto diet works and how you can use it to get fit. It is not like other fad diets that tell you to eat less or only eat a choice few vegetables. They may claim to help you lose weight in a week, but they rarely work and are not a healthy option at all. The keto diet is very contrasting to such diets and tells you to eat more of something all other diets ban, that is fats. It may sound astounding, but once you read the rest of the book, you’ll see why it makes sense. This diet is all about eating more fats and proteins while you cut down on carbs from your diet. You can eat as much as you want in a healthy way but without having to count calories. This diet is something that follows how our ancestors ate care freely without having to worry about their weight. What you need to understand is that fats are not your enemy and never have been. The reason you have gained all that excess weight is mostly due to the processed foods sold everywhere. The food industry has influenced our diet in a very unhealthy way. The fact is wholesome natural foods will always be better than any processed food. The latter contains all kinds of harmful additives and is in no way as nutritious as the former. You now need to learn and make better choices by eating a balanced diet with healthy natural fats, proteins, and minimal carbohydrates. This is how you can lose weight and get in shape. You will also see that you are more energetic and happier than ever before. Food influences your life to a significant extent, so it is important to eat better if you want to live better, and this book will help you do just that! Here Is A Preview Of What You'll Learn... What Is The Ketogenic Diet Benefits Of The Ketogenic Diet How To Follow The Ketogenic Diet Ketogenic Breakfast Recipes Ketogenic Lunch Recipes Ketogenic Dinner Recipes And Much, Much More! Take action now and get this Kindle book for only $0.99!

    With this handy and accessible guide, visitors now have everything they need to identify and enjoy the majority of birds and animals they are likely to see. Written and illustrated by two of Ecuador's most experienced nature guides and photographers, this book covers more than 350 birds, mammals, amphibians, and reptiles. It features over 400 stunning color photographs and includes a range map for each species, as well as a brief account of the country's natural history and biogeography. With its extensive coverage, attractive and easy-to-use layout, beautiful photographs, and nontechnical text, this is an essential guide for anyone who wants to explore the natural wonders of Ecuador.An essential all-in-one guide to mainland Ecuador's amazing wildlifeUnique and attractive layout with more than 400 stunning color photographsCovers more than 350 of the most frequently seen birds, mammals, reptiles, and amphibiansUses a habitat-based approach to aid identificationAccessible text provides key information on identification, behavior, biology, and conservationPhotos, maps, and text are presented together for ease of use

    Featuring 35 amazing road trips, from 2-day escapes to 2-week adventures, you can drive along the breezy, wildlife-rich Pacific Coast or stroll through ancient groves of Sequoia in Yosemite National, all with your trusted travel companion. Jump in the car, turn up the tunes, and hit the road! Inside Lonely Planet California's Best Trips: Lavish color and gorgeous photography throughout Itineraries and planning advice to pick the right tailored routes for your needs and interests Get around easily - 80 easy-to-read, full-color route maps, detailed directions Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads Essential info at your fingertips - hours of operation, phone numbers, websites, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss Useful features - including Stretch Your Legs, Detours, Link Your Trip Covers Napa Valley, Death Valley, Disneyland, Orange County Beaches, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet California's Best Trips is perfect for exploring California in the classic American way - by road trip! About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

    Two million visitors annually now walk the paved streets which re-emerged, miraculously preserved, from their layers of volcanic ash. Yet for all the fame and unique importance of the site, there is a surprising lack of a handy archaeological guide in English to reveal and explain its public spaces and private residences. This compact and user-friendly handbook, written by an expert in the field, helpfully fills that gap. Illustrated throughout with maps, plans, diagrams and other images, Pompeii: An Archaeological Guide offers a general introduction to the doomed city followed by an authoritative summary and survey of the buildings, artefacts and paintings themselves. The result is an unrivalled picture, derived from an intimate knowledge of Roman archaeology around the Bay of Naples, of the forum, temples, brothels, bath-houses, bakeries, gymnasia, amphitheatre, necropolis and other site buildings-including perennial favourites like the House of the Faun, named after its celebrated dancing satyr.

    Explore the dynamic topography waiting just outside your door with Moon 75 Great Hikes Seattle.Inside Moon 75 Great Hikes Seattle you'll find: A Hike for Everyone: Pick the right hike for you with options ranging from short, scenic routes suitable for families, to daylong, steep treks for more ambitious hikers, with options to extend or modify each hike Explore the Trails: All hikes are marked with difficulty ratings, features-dog-friendly or wheelchair accessible-and highlights like waterfalls, beaches, historic sites, wildlife, and wildflowers Maps and Directions: Easy-to-use maps for each trail with point-by-point navigation and detailed driving directions (including public transit directions when available) to each trailhead with GPS coordinates Top Hikes: Lists like "Best Beach Hikes," "Best for Waterfalls," and "Best for Berry Picking" reveal the rugged beauty of Puget Sound, Interstate 90, Highway 2, Mountain Loop Highway, Olympic Peninsula, and Mount Rainer Trusted Advice: Melissa Ozbek shares the experience and knowledge she's gained by trekking hundreds of miles throughout the state as a hiking guide for the Washington Trails Association Tips and Tools: Essentials like health, safety, and trail etiquette, background information on the landscape and history of the trails, and volunteer opportunities so you can help keep the trails as beautiful as you found them Whether you're a veteran or a first-time hiker, Moon 75 Great Hikes Seattle will have you ready to lace up your hiking boots and head out on your next adventure.Looking to explore beyond Seattle? Try Moon Pacific Northwest Road Trip. Ready for an overnight outdoor adventure? Check out Moon Washington Camping.

    It is based on the principle to help readers stay prepared for dealing with all types of situations. You will be able to discover the secrets to creating cellars in your backyard where you can keep food and water. They are created by using a different technique so that your resources stay unspoiled for many months. These bunkers can be built by using a minimal amount of material and effort. There is also a step by step video guide included in this guide to create the Easy Cellar. Furthermore, this eBook also explained 15 natural remedies for radiation that will be beneficial in many different manners. Your body will get the essential nutrients needed for working properly in the emergency conditions. The guide will make sure that you never short of eating and drinking resources in the worst scenarios, like a flood, tornadoes, wars, etc.

    Moon Travel Guides: Make Your Move!From visas, to job-hunting, to cultural assimilation, get a head start on your life-changing move with Moon Living Abroad Japan.Inside you'll find:Practical information on setting up the essentials, including visas, finances, employment, education, and healthcareFirsthand insight on navigating the language and culture from experienced expat Ruthy Kanagy, an American raised in JapanTips on finding housing that suits your needs and budget, whether you're renting or buyingA thorough survey of the many regions, provinces, and individual cultures that Japan encompasses, to help you find the right new home for youInterviews with other expats who share their personal experiences building successful lives abroadHow to plan a fact-finding trip before making the move to familiarize yourself with aspects of daily life in Japan: internet and phone access, schooling, banking, insurance, travel, transportation, and moreSpecial tips for those making the move with children or petsMoon Living Abroad Japan takes the hassle out of planning your move, giving you the insider tips, practical resources, and local know-how to start your new life abroad!

    Written for those seeking a wide range of adventures on the Ice Age Trail, the guidebook includes a detailed written description of each segment along the thousand-mile Ice Age Trail route; a helpful map excerpt, for each segment, from the popular Ice Age Trail Atlas; and ratings for each segment, on a variety of criteria, to help hikers find the Ice Age Trail excursion right for them.