In Lean in 15: The Shape Plan it's all about shaping the body by combining Joe's signature fifteen minute recipes with short bursts of intensive cardio and resistance training.Taking your fitness to the next level, this shaping cycle introduces Joe's own Volume Resistance HIIT workouts. Still maintaining his ethos of not spending hours in the gym, this session will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares a hundred mouth-watering new recipes that will ensure you gain lean mass whilst simultaneously burning fat.Fully illustrated with over sixty recipe images and an easy-to-follow plan that puts you firmly in control, Lean in 15: The Shape Plan introduces a new way of eating and exercising, taking you one step further towards building a fit, strong and lean body for life.

    In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand-new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

    As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you."I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist

    Now, we can sin with food in many ways—by not sharing it, by eating way too much of it, by throwing it across the table—but we do not sin by bowing our heads over it, saying grace with true gratitude in our hearts, and tucking in. Our current issues are not ones of taste or quality, but of phobias and pharisaism. Sharp-edged but funny, Confessions of a Food Catholic tackles threats to Christian table fellowship, the know-it-all pride of newfangled kosher rules, and the displaced moralism that makes "organic" and "natural" the signs of righteousness and disdains the brethren who buy their beef at Stuffmart. A great starting point for those interested in a biblical approach to food.

    The Curious Bartender’s Gin Palace is the follow-up to master mixologist Tristan Stephenson’s hugely successful books, 'The Curious Bartender' and 'The Curious Bartender: An Odyssey of Malt, Bourbon & Rye Whiskies'. Discover the extraordinary journey that gin has taken, from its origins in the Middle Ages as the herbal medicine ‘genever’ to gin’s commercialization and the dark days of the Gin Craze in mid 18th Century London, through to its partnership with tonic water—creating the most palatable and enjoyable anti-malarial medication – to the golden age that it is now experiencing. In the last few years, hundreds of distilleries and micro-distilleries are cropping up all over the world, producing superb craft products infused with remarkable new blends of botanicals. In this book, you’ll be at the cutting-edge of the most exciting developments, uncovering the alchemy of the gin production process and the science of flavour before taking a tour through the most exciting distilleries and gins the world has to offer. Finally, put Tristan’s mixology skills into practice with a dozen spectacular cocktails including a Purl, a Rickey, and a Fruit Cup.

    In this book you will create many wonderful recipes including:- English Scones- Cakes including the inspirational Medieval Honey Cake with Earl Grey Tea frosting - English biscuits (cookies) including mouthwatering shortbreads- Exotic Teatime Treats- Old English Pikelets- SavoriesAnd if that isn’t enough, Sandra helps you put it all together for an amazingly straightforward English Afternoon Tea Celebration.

    Now, from the creator of Nomiku--the first affordable sous vide machine--comes this easy-to-follow cookbook that clearly illustrates how to harness the power of sous vide technology to achieve restaurant-quality dishes in the comfort of your own kitchen. Discover the stress-free way to cook a delicious (and never dry!) Thanksgiving turkey along with all the trimmings, classics like Perfect Sous Vide Steak and Duck Confit, and next-level appetizers like Deep Fried Egg Yolks. Including over 100 recipes for everything from Halibut Tostadas, Grilled Asparagus with Romesco, and Chicken Tikka Masala, to Dulce de Leche, Hassle-Free Vanilla Ice Cream, and even homemade Coffee-Cardamom Bitters, Sous Vide at Home has you covered for every occasion.

    Think vibrant, healthy dishes with dazzling flavours and textures. With over 100 recipes - using ingredients that you can find in any supermarket - this is the ultimate guide to cooking Malaysian food at home. Try an authentic satay, an aromatic curry, a laksa, or simply the perfect fluffy coconut rice.

    Kreglinger begins by examining wine in the Bible, in the history of the church, and in the Lord’s Supper, and these reflections culminate in a theology of joy and feasting that celebrates the human senses as gifts for tasting the goodness of God.

    Mediterranean food. Lebanese cuisine boasts freshness, healthfulness, and variety. Lebanese food consists of the freshest grains, vegetables, fruit, fish and seafood, poultry, and meat. The flavors are always full, seasoned with herbs and spices. Inside, you’ll find: • A short introduction to Lebanese cuisine and the ingredients used • Common tools and equipment used as well cooking methods used • Delicious appetizers, dips and sauces such as the Chick Pea Dip (Hummus) and the Garlic Spicy Potatoes (Batata Harra) • Heartwarming soup recipes like the Red Lentil Soup • Rejuvenating salads like the Lebanese Salad with Pita Crisps (Fattoush Salad) • Satisfying sandwich recipes like the Falafel Sandwich, the Shish Taouk Pita, and the Halloumi Cheese Sandwich • Lebanese pizza recipes like the Cheese Manakeesh and the Lamb Pizza (Kafta Manakeesh) • Luscious beef recipes like Shawarma (roasted marinated beef ) and the Shish Kebab Grilled Lean Beef • Favorite chicken recipes like the Lebanese Chicken Cutlet with Citrus Sauce and the Lebanese-Style Roasted Chicken • Easy to make lamb recipes like the Spicy Lamb Sausages and the Lamb Meatloaf aka Lamb Diamonds (Kibbeh Sinayee) • Mouth-watering fish and seafood recipes like the Lebanese Grilled Fish • Amazing vegetarian recipes like the Lebanese Rice with Vermicelli and the Deep Fried Vegetables (Maqaali) • Tasty desserts like the famous Baklava and Lebanese Cheesecake (Knafeh) Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app. Scroll back up and click the BUY NOW button at the top right of this page for an immediate download!

    But what's the best wine to pair with a blind date? Or to pour for your girlfriends when settling in to watch the Oscars? What goes with a lame class reunion? A job promotion? Your next Netflix binge?THIS CALLS FOR A DRINK! is the inspired guide to matching wines and beers to the significant (and not-so-significant) events in life—not just what you're eating, but what you're feeling, and when. It's the beverage book for those situations that truly call for a drink—from dating quirky OKCupid guys to recovering after a rough day at work to squeezing into yet another bridesmaid dress. Diane McMartin, a trained sommelier who launched an occasion-based drinking column on The Hairpin after trying to soothe a brokenhearted roommate with cheap rosé, offers hundreds of unexpected recommendations for dating, work, holidays, weddings, music festivals, baby showers, and more. Stalking a new boyfriend on social media? (Get a grip with a fresh, minerally Chablis.) Turning 27? (Graduate to a decent American craft brew, like Dogfish Head 60 Minute IPA.) Reconnecting with a high school flame? (This calls for something impressive, but not too on the nose. Want to look like a grown-up who's arrived? Try Barolo.)The writing is fresh, hip, full of attitude, and as solidly informative as it is entertaining. In addition to the complete emotional landscape of wine and beer, there are guides on tasting, buying, and serving; profiles of grape varieties; and primers on topics like hops and wood-aging. Everything you need to know to drink like an adult, even if you don't always behave like one.