Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

    

    The essays collected here form the three smaller books titled THE HUMAN CYCLE, THE IDEAL OF HUMAN UNITY, and WAR AND SELF-DETERMINATION and are dated as far back as 1915.