Best of
Brain
2013
Why Isn't My Brain Working?
Datis Kharrazian - 2013
Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors-brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well. You simply have to know how to feed and care for your brain. How do you know if your brain isn't working? See if some of these signs and symptoms of brain degeneration apply to you: Memory loss - brain fog - depression - anxiety - difficulty learning - lack of motivation, drive, or passion - tire easily - poor focus and concentration - fatigue in response to certain chemicals or foods Brain degeneration affects millions of Americans of all ages. The destruction sets in years or even decades before Alzheimer's, Parkinson's, multiple sclerosis, or other serious neurological diseases can be diagnosed. Learn how to spot brain degeneration and stop it before it's too late. Why Isn't My Brain Working? will teach you strategies to save and improve brain function. You will learn how simple diet and lifestyle changes and nutritional therapy can profoundly impact your brain health and thus the quality of your life. Don't waste another day wondering why your brain is not working. Learn what you can and should do about it. Why Isn't My Brain Working? harnesses cutting-edge scientific research for safe, simple, and truly effective solutions to declining brain function.
Social: Why Our Brains Are Wired to Connect
Matthew D. Lieberman - 2013
It is believed that we must commit 10,000 hours to master a skill. According to Lieberman, each of us has spent 10,000 hours learning to make sense of people and groups by the time we are ten. Social argues that our need to reach out to and connect with others is a primary driver behind our behavior. We believe that pain and pleasure alone guide our actions. Yet, new research using fMRI – including a great deal of original research conducted by Lieberman and his UCLA lab -- shows that our brains react to social pain and pleasure in much the same way as they do to physical pain and pleasure. Fortunately, the brain has evolved sophisticated mechanisms for securing our place in the social world. We have a unique ability to read other people’s minds, to figure out their hopes, fears, and motivations, allowing us to effectively coordinate our lives with one another. And our most private sense of who we are is intimately linked to the important people and groups in our lives. This wiring often leads us to restrain our selfish impulses for the greater good. These mechanisms lead to behavior that might seem irrational, but is really just the result of our deep social wiring and necessary for our success as a species. Based on the latest cutting edge research, the findings in Social have important real-world implications. Our schools and businesses, for example, attempt to minimalize social distractions. But this is exactly the wrong thing to do to encourage engagement and learning, and literally shuts down the social brain, leaving powerful neuro-cognitive resources untapped. The insights revealed in this pioneering book suggest ways to improve learning in schools, make the workplace more productive, and improve our overall well-being.
Whole Brain Teaching for Challenging Kids
Chris Biffle - 2013
... and the world! 80,000 registered members worldwide, 3,000,000 YouTube views, 10,000,000 pages of free ebooks downloaded from WholeBrainTeaching.com, one of the world's largest, free, education websites! If your rambunctious kids are driving you batty, read this book. Guffaw with delight as your class, guided by the Guff Counter, halts back talking students in their tracks! Weep with joy at the power of the Independents that turns rebel cliques against each other. Gasp in awe as you discover Mirror, the simple technique that makes every lesson magnetically engaging. Chortle with merriment as the magical Scoreboard transforms classroom management into a living video game. Whole Brain Teaching, a grass roots, education reform movement, begun in 1999 by three Southern California teachers, has attracted an astonishing following among educators across the U.S. and in 30 foreign countries. Based on cutting edge scientific research, Whole Brain Teaching recognizes that students learn the most when they are engaged in lessons that involve seeing, hearing, doing, speaking and feeling. Join the revolution! Transform your students from passive receivers of information to dynamic creators of high energy lessons. "In my 38 years in education, I have never seen a more successful classroom management system than Whole Brain Teaching. It's simple, effective and powerful. Chris Biffle and his colleagues have developed a strategy that works for all students." Dominic F. Mucci, Superintendent of Schools, Englewood Cliffs, New Jersey
Philosophy Of Mind: Brains, Consciousness And Thinking Machines
Patrick Grim - 2013
The God-Shaped Brain: How Changing Your View of God Transforms Your Life
Timothy R. Jennings - 2013
Brain research in neuroscience has found that our thoughts and beliefs affect our physical, mental and spiritual health. Mind and body are interrelated, and we are designed for healthy relationships of love and trust. When we understand God as good and loving, we flourish. Unfortunately, many of us have distorted images of God and mostly think of him in fearful, punitive ways. This leads us into unhealthy patterns of self-defeating behaviors and toxic relationships. But our lives can change when God renews our minds with a truer picture of him. Psychiatrist Tim Jennings unveils how our brains and bodies thrive when we have a healthy understanding of who God is. He dispels common misconceptions about God and shows how different God concepts affect the brain differently. Our brains can adapt, change and rewire with redeemed thinking that frees us from unnecessary pain and suffering. Discover how neuroscience and Scripture come together to bring healing and transformation to our lives.
Consciousness and the Social Brain
Michael S.A. Graziano - 2013
The human brain has evolved a complex circuitry that allows it to be socially intelligent. This social machinery has only just begun to be studied in detail. One function of this circuitry is to attribute awareness to others: to compute that person Y is aware of thing X. In Graziano's theory, the machinery that attributes awareness to others also attributes it to oneself. Damage that machinery and you disrupt your own awareness. Graziano discusses the science, the evidence, the philosophy, and the surprising implications of this new theory.
Subconscious Mind Power: How to Use the Hidden Power of Your Subconscious Mind
James Thompson - 2013
Topics covered in "Subconscious Mind Power" include:* What is the subconscious mind?* How the subconscious mind works* The difference between the conscious mind and the subconscious mind* How the conscious mind and the subconscious mind interact* The hidden power of the subconscious mind* A step-by-step process to tap into the power of your subconscious mind to transform your lifeYou deserve the best, and "Subconscious Mind Power" will show you how to achieve the life you desire faster than you ever imagined possible.
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Neal D. Barnard - 2013
Neal Barnard’s simple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive functionDairy products and meats-the dangers they may pose to your memoryThe surprising roles alcohol and caffeine play in Alzheimer's riskThe latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.Plus a detailed menu plan, recipes and time-saving kitchen tips
One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters
Larry Dossey - 2013
. . and a potential way out of the division, greed, and destruction that threaten to engulf our world. In the 20th century, we were introduced to several subdivisions of the mind: the conscious, unconscious, subconscious, preconscious, and so on. But what we didn’t know was that there was another level of consciousness, an all-encompassing, infinite dimension of shared intelligence: the One Mind. This universal consciousness connects all of us through space and time. Even now, as you read these words, you are participating in the One Mind.Emerging studies have shown that the One Mind isn’t just an idea; it’s a reality. In this book, Larry Dossey shares compelling research that supports the One Mind concept. These cases include experiences of:Shared thoughts, emotions, and physical sensations with a distant individualCommunication between humans and sentient nonhumans, such as petsLarge groups of animals—flocks, schools, herds—behaving in highly coordinated waysAcquisition of previously unknown knowledge from a person who has diedHidden or lost objects found through mental means aloneDirect contact with a transcendent domain through near-death experiencesThrough engaging stories, fascinating case studies, and brilliant insights from great thinkers throughout history, One Mind explores the outer reaches of human consciousness. In it, you will discover a new way to interpret the great mysteries of our experience and learn how to develop the empathy necessary to engender more love, peace, and collective awareness. The result is a rich new understanding of what it means to be human and a renewed hope that we can successfully confront the challenges we face at this crossroads in human history.With One Mind, Dossey shows that we are not alone, that we are all one.
Quick Strength for Runners: 8 Weeks to a Better Runner's Body
Jeff Horowitz - 2013
In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Linda Graham - 2013
While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Untangling Alzheimer's: The Guide for Families and Professionals
Tam Cummings - 2013
The stages of dementia, the history of Alzheimer's and the physiology of the disease are explained. Communication techniques, working with and tracking combative behaviors for the doctor are discussed, as well as techniques to address caregiver stress. Activities for person's with dementia are offered. The progression of the disease with an emphasis on the A's of Alzheimer's are provided, giving caregivers a clear explanation of falls, loss of speech, movement and memory. Vignettes from case histories are used to illustrate key points in the book. A detailed and compassionate explanation of the end of life is presented for caregivers.
Train Your Brain: How to Build a Million Dollar Business in Record Time
Dana Wilde - 2013
There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master.In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action ... or as Dana likes to call it, Intentional Action.What Dana discovered by using Train Your Brain is that mindset can be "taught" and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes.In Train Your Brain, Dana breaks down the Cycle of Perpetual Sameness--the number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly.Train Your Brain, with its twenty easy-to-implement "Mindware Experiments," gives you all the necessary tools needed to get off ... and stay off ... the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!
The Gap: The Science of What Separates Us from Other Animals
Thomas Suddendorf - 2013
Our minds have spawned civilizations and technologies that have changed the face of the Earth, whereas even our closest animal relatives sit unobtrusively in their dwindling habitats. Yet despite longstanding debates, the nature of this apparent gap has remained unclear. What exactly is the difference between our minds and theirs? In The Gap, psychologist Thomas Suddendorf provides a definitive account of the mental qualities that separate humans from other animals, as well as how these differences arose. Drawing on two decades of research on apes, children, and human evolution, he surveys the abilities most often cited as uniquely human -- language, intelligence, morality, culture, theory of mind, and mental time travel -- and finds that two traits account for most of the ways in which our minds appear so distinct: Namely, our open-ended ability to imagine and reflect on scenarios, and our insatiable drive to link our minds together. These two traits explain how our species was able to amplify qualities that we inherited in parallel with our animal counterparts; transforming animal communication into language, memory into mental time travel, sociality into mind reading, problem solving into abstract reasoning, traditions into culture, and empathy into morality. Suddendorf concludes with the provocative suggestion that our unrivalled status may be our own creation -- and that the gap is growing wider not so much because we are becoming smarter but because we are killing off our closest intelligent animal relatives. Weaving together the latest findings in animal behavior, child development, anthropology, psychology, and neuroscience, this book will change the way we think about our place in nature. A major argument for reconsidering what makes us human, The Gap is essential reading for anyone interested in our evolutionary origins and our relationship with the rest of the animal kingdom.
Fast Minds: How to Thrive If You Have ADHD (Or Think You Might)
Craig Surman - 2013
Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.Forgetful. Achieving below potential. Stuck in a rut. Time challenged.Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you:Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change).With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.
Focus: Use Different Ways of Seeing the World for Success and Influence
Heidi Grant Halvorson - 2013
But there are really two kinds of pleasure and pain that motivate everything we do. If you are promotion-focused, you want to advance and avoid missed opportunities. If you are prevention-focused, you want to minimize losses and keep things working. And as Tory Higgins has found in his groundbreaking research, if you understand how people focus, you have the power to motivate yourself and everyone around you.Showing how promotion/prevention focus applies across a wide range of situations from selling products to managing employees to raising children to getting a second date, Halvorson and Higgins show us how to identify focus, how to change focus, and how to use focus exactly the right way to get results. Short, punchy, and prescriptive, Focus will help you see not just what’s going on around you— but what’s underneath.Visit the author's website at www.heidigranthalvorson.com for a special pre-order giveaway.
The New Science of Learning: How to Learn in Harmony With Your Brain
Terry Doyle - 2013
Faculties have been learning about how the mind works, and this book spreads the message to students, who need it just as much. More sophisticated and empirically grounded than any study skills manual, this book addresses all the major research findings on how the human brain learns. And it does so using language and examples that students can easily understand and immediately apply to enhance their attention, depth of processing, retention, retrieval, and far-transfer abilities. Plus, each chapter ends with excellent summaries and scholarly references. It deserves to be required reading for all college students—really, anyone interested in learning."?Linda B. Nilson, Director, Office of Teaching Effectiveness and Innovation, Clemson UniversityRecent advances in brain science show that most students’ learning strategies are highly inefficient, ineffective or just plain wrong. While all learning requires effort, better learning does not require more effort, but rather effectively aligning how the brain naturally learns with the demands of your studies. This book shows you what is involved in learning new material, how the human brain processes new information, and what it takes for that information to stick with you even after the test.Taking a small amount of time to read and act upon the material in this book will prove to be one of the best decisions you can make as a learner. What you discover will change the way you learn in college and will be helpful in your personal and professional life. You live in a world where you will have to be a lifelong learner, constantly updating your skills and changing jobs to compete in the global marketplace. Most college students today will have as many as 10-14 different jobs by age 38. Learning how to learn in harmony with your brain is crucial to your long-term success.This succinct book explains straightforward strategies for changing how you prepare to learn, engage with your course material, and set about improving recall of newly learned material whenever you need it. This is not another book about study skills and time management strategies, but instead an easy-to-read description of the research about how the human brain learns in a way that you can put into practice right away. [STY LOGO] [TXT LOGO]
Decolonizing Global Mental Health: The Psychiatrization of the Majority World
China Mills - 2013
The World Health Organization (WHO) and the Movement for Global Mental Health are calling to 'scale up' access to psychological and psychiatric treatments globally, particularly within the global South. Simultaneously, in the global North, psychiatry and its often chemical treatments are coming under increased criticism (from both those who take the medication and those in the position to prescribe it).The book argues that it is imperative to explore what counts as evidence within Global Mental Health, and seeks to de-familiarize current 'Western' conceptions of psychology and psychiatry using postcolonial theory. It leads us to wonder whether we should call for equality in global access to psychiatry, whether everyone should have the right to a psychotropic citizenship and whether mental health can, or should, be global. As such, it is ideal reading for undergraduate and postgraduate students, as well as researchers in the fields of critical psychology and psychiatry, social and health psychology, cultural studies, public health and social work.
Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
Majid Fotuhi - 2013
Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks.Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
Train Your Brain: How to Build a Million Dollar Business in Record Time
Dana Wilde - 2013
There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master.In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action … or as Dana likes to call it, Intentional Action.What Dana discovered by using Train Your Brain is that mindset can be “taught” and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes.In Train Your Brain, Dana breaks down the Cycle of Perpetual Sameness—the number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly.Train Your Brain, with its twenty easy-to-implement “Mindware Experiments,” gives you all the necessary tools needed to get off … and stay off … the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!"
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
Josh Turknett - 2013
You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.
Scars/Stars
Walidah Imarisha - 2013
Walidah Imarisha’s first poetic collection invokes this same process of alchemy, transforming both individual and collective scars into North Stars, guideposts that center us and keep us moving in the right direction. Scars/Stars reminds us that even in ravaged earth, something beautiful can still grow.
My First Book About the Brain
Patricia Wynne - 2013
Suitable for ages 8–12.
Richard Hammond's Great Mysteries of the World
Richard Hammond - 2013
. . Explore the ancient pyramids, Stonehenge and the Bermuda Triangle. Hunt for werewolves, vampires, aliens and the Abominable Snowman. You can gather clues, facts and interesting tales as you go (just try not to get too distracted by Richard's unbelievable jokes). Then it's up to you decide what's really going on.Don't miss this incredible, fully illustrated gift book from Britain's best-loved TV personality. Explore the world's greatest mysteries - all from the comfort of your armchair!
Brain-Computer Interfacing: An Introduction
Rajesh P.N. Rao - 2013
Recent advances in neuroscience and engineering are making this a reality, opening the door to restoring and potentially augmenting human physical and mental capabilities. Medical applications such as cochlear implants for the deaf and deep brain stimulation for Parkinson's disease are becoming increasingly commonplace. Brain- computer interfaces (BCIs) (also known as brain- machine interfaces or BMIs) are now being explored in applications as diverse as security, lie detection, alertness monitoring, telepresence, gaming, education, art, and human augmentation. This introduction to the field is designed as a textbook for upper- level undergraduate and first year graduate courses in neural engineering or brain- computer interfacing for students from a wide range of disciplines. It can also be used for self- study and as a reference by neuroscientists, computer scientists, engineers, and medical practitioners. Key features include: Essential background in neuroscience, brain recording and stimulation technologies, signal processing, and machine learning. Detailed description of the major types of BCIs in animals and humans, including invasive, semi-invasive, noninvasive, stimulating, and bidirectional BCIs In-depth discussion of BCI applications and BCI ethics Questions and exercises in each chapter Supporting Web site with annotated list of book- related links
Making Classrooms Better: 50 Practical Applications of Mind, Brain, and Education Science (Norton Book in Education)
Tracey Tokuhama-Espinosa - 2013
Lessons from mind, brain, and education science are put into practice using students as a “lab” to test these theories. Strategies and approaches for doing so and a general list of “best practices” will guide and serve teachers, administrators, and parents.
The Long Evolution of Brains and Minds
Gerhard Roth - 2013
It investigates to which extent the two are correlated. One central topic is the alleged uniqueness of the human brain and human intelligence and mind. It is discussed which neural features make certain animals and humans intelligent and creative: Is it absolute or relative brain size or the size of intelligence centers inside the brains, the number of nerve cells inside the brain in total or in such intelligence centers decisive for the degree of intelligence, of mind and eventually consciousness? And which are the driving forces behind these processes? Finally, it is asked what all this means for the classical problem of mind-brain relationship and for a naturalistic theory of mind."
Neurobiologically Informed Trauma Therapy with Children and Adolescents: Understanding Mechanisms of Change
Linda Chapman - 2013
The approach to treatment utilizes the integrative capacity of the brain to create a self, foster insight, and produce change. Treatment strategies are based on cutting-edge understanding of neurobiology, the development of the brain, and the storage and retrieval of traumatic memory. Case vignettes illustrate specific examples of the reactions of children, families, and teens to acute and repeated exposure to traumatic events.Also presented is the most recent knowledge of the role of the right hemisphere (RH) in development and therapy. Right brain communication, and how to recognize the non-verbal symbolic and unconscious, affective processes will be explained, along with examples of how the therapist can utilize art making, media, tools, and self to engage in a two-person biology.
The Political Economy of Human Happiness
Benjamin Radcliff - 2013
Benjamin Radcliff seeks to provide an objective answer to the perennial debate between Left and Right over what public policies best contribute to human beings leading positive and rewarding lives. The book thus offers an empirical answer to this perpetual question, relying on the same canons of reason and evidence required of any other issue amenable to study through social-scientific means. The analysis focuses on the consequences of three specific political issues: the welfare state and the general size of government, labor organization, and state efforts to protect workers and consumers through economic regulation. The results indicate that in each instance, the program of the Left best contributes to citizens leading more satisfying lives, and, critically, that the benefits of greater happiness accrue to everyone in society, rich and poor alike.
Rewire Your Brain: 300 Affirmations for Positive Thinking
Zhanna Hamilton - 2013
Perhaps you’ve wondered, “why me?” Most people have grappled with such a question, but fewer ask the more important question: “How have I been responsible for these circumstances?” Taking responsibility for our thoughts and actions is easier said than done for most. It is easy to get sucked into the victim mentality when things are not going your way. The world can often seem like a ruthless place to live. But, that is not true. The truth is you are co-creating your reality with every belief, every thought and every action that you have. Your belief system will guide your thoughts. Those thoughts then influence your actions and create a filter with which you view the world. It is your unique perspective in life. What kind of perspective do you want it to be? This positive affirmations guide consists of affirmations that cover confidence, a positive attitude, a healthy body, a strong mind and a compassionate soul. Since your thoughts are the building blocks of your reality, they should mirror the kind of world you want to live in. Do you want to live in a world of fear, anger, frustration and failure? Or, would you rather live in a world filled with hope, compassion, love, humor and good health? The choice is yours. As an adult, this has been your choice to make all along. Allow these affirmations to change your thought patterns. Embrace the idea of letting out that optimistic, resilient and compassionate person that is within you. You will notice that when your thoughts change for the better, so does your life. There will be moments in your life that test this wisdom and will try to block your sunshine. These circumstances will be moments where you can allow your inner peace to shine even brighter, as that is what resilience is all about. Your healthy state of mind will attract the right people into your life and will influence others in a positive way. You will feel healthier, wiser and stronger. These are the building blocks for reaching your full potential. It all starts with your thoughts.
The Memory Workbook
Mark Channon - 2013
Specially created exercises will boost your memory to make you sharper and smarter in all areas of life.This book includes information on: MemoryLogicNumbersCreative memorizationLanguageCareerFacts FiguresDirectionsNamesVocabulary
Sacred Pathways: The Brain's Role in Religious and Mystic Experiences
Todd Murphy - 2013
illuminating ..." - The Dalai Lama Sacred Pathways is a 21st century synthesis of science and spirituality by brain scientist Todd Murphy, in which spiritual, religious, and mystic experiences are explained with neuroscience. Murphy uses Darwin's theory of evolution to understand the human death-process, and proposes that reincarnation is an evolutionary adaptation which contributed to the survival of our species. The book explores the ideas that the self is actually a hallucination, God is a manifestation of a part of ourselves, and enlightenment comes from a blast of neural activity in specific parts of the brain. It also looks at prayer, spontaneous mystic experiences, romantic love, and psychic skills. The author also believes that spirituality is a very positive force, both in the world, and in our lives. Spirituality, he argues, is an adaptive force that's crucial to our survival as a species, making it an integral part of human nature. An atheist who openly encourages prayer, Murphy goes past the debates between skeptics and believers and shows how religion helps us, without regard for the truth or falsehood of anyone's beliefs. Sacred Pathways is a fascinating example of no-nonsense 'new science' at its best. This extensively referenced tour-de-force work explains the brain's role in religious and mystic experiences including, enlightenment, prayer, near-death experiences, and even telepathy. It also explains reincarnation, out-of-body experiences and the spiritual nature of romantic love. It includes a chapter that summarizes Murphy's concept of reincarnation; the first to be published by a peer-reviewed scientific journal. It also has an in-depth discussion of the famous God Helmet. Sacred Pathways is a major advance in neurotheology, a synthesis of science and religion that discusses spirituality only in the language of science. Most people in this field confine themselves to looking at what the brain is doing when people have otherworldly experiences, epiphanies, and peak experiences. Murphy goes further than that, seeing these things in the context of anthropology, sociology, and human evolution as well as in the human brain. Todd Murphy has published in several scientific journals, including the Journal for Near-Death Studies, Psychology Reports, NeuroQuantology, and Activitas Nervosa Superior. This fascinating, accessible, and thought provoking book will change the way you see spirituality. Sacred Pathways is "...the principia (principle work) of the scientific investigation of spiritual experiences" (From the forward by Dr. Michael Persinger, inventor of the God Helmet).
Mind Your Head: Revolutionary Brain Training Handbook
Sue Stebbins - 2013
Everything you need is inside this book, and inside you now.Mind Your Head is your breakthrough brain science ticket to a new life, and new YOU: A tested and clinically proven method to make changing your life, easier, faster, and more meaningful than ever before.You are holding the new science based secrets to your dreams in your hands. So what are you waiting for, let’s go!
Dancing with the Muses: A Historical Approach to Basic Concepts of Music
M. Zachary Johnson - 2013
"Dancing with the Muses" deals with the phenomenon of of living linear motion in music. It teaches: melody and melodic coherence; the elements and basis of melody in interval, scale and time; the art of combining lines in a musical fabric; and the basic nature of harmony. The book teaches concepts by means of the stories from history which gave rise to them. The historical approach makes the material more vividly meaningful and memorable. It answers the questions: Where do these concepts come from? How did they come to be? Why are they what they are? Why are they worth knowing? Designed for efficiency, the book is a concise, essentialized presentation, an overview of the fundamentals of the field rather than an encyclopedia of detail. In contrast with more academic, technical books, "Dancing with the Muses" considers music as an expressive human art form. The book continually addresses not only the definition of the musical elements, but also their emotional effect. Find out why the human brain requires the diatonic scale as the basis of musical intelligibility. Delve into the controversy over the "primacy of melody" versus the "primacy of harmony"--Which comes first? Hear the dramatic story of the heretical monk who invented musical staff notation and solfege singing. Learn what makes the notes of a melody fit together-and where the very concept of melodic "fitting together" comes from. Meet the great innovators in the history of our knowledge about music, including Pythagoras, Zarlino & Helmholtz. * * * Composer M. Zachary Johnson's music has been described as "the first serious Romantic music to be produced by a composer who is part, not of the 19th-century past, but of the 21st-century future." Reviewing his music, About.com music guide Aaron Green wrote: "If this is the direction classical music is heading, well, I'd say the future will be full of wonderful music." Johnson's saxophone compositions--including Serenade, Scherzo, Adagio, Grand Sonata--are rapidly becoming part of the instrument's standard repertoire. They are played regularly in recitals throughout the world. Having composed extensively for large instrumental ensemble, Johnson is expanding into musical theater/opera. Learn more about the author at: www.MZacharyJohnson.com
A Practical Guide to Mental Health Problems in Children with Autistic Spectrum Disorder: It's not just their autism!
Khalid Karim - 2013
They also provide vital advice in an accessible format and suggest strategies to ease the difficulties which arise from these co-morbid conditions.This book is essential reading for professionals working with children on the autism spectrum and is an accessible and practical resource for parents and carers.
Think Smarter in a Digitally Enabled World: A 21st Century Life Manual for Amplifying Your Knowledge, Achieving Your Potential & Changing the World
Jay Kshatri - 2013
Think Smarter in a Digitally Enabled World will show you how to reclaim control of your mind and take fuller advantage of the Web and other electronic innovations. By harnessing the missing ingredients of proactive thinking and leveraging the capability of both sides of our brain-the logical Left and the creative Right-you'll learn how to: Use technology and apps to manage information abundance and amplify your knowledge Implement leading decision-analysis tools and models to increase productivity and results Employ techniques such as mindfulness and meditation to lower stress, improve learning, and tap into the creative and intuitive parts of your mind Achieve your life goals by applying what cutting-edge scientists are saying about our true reality and the power of our thoughts to influence it This is an extremely exciting time to be alive-never has each individual had more opportunity to realize his or her potential. By embracing the methods and guidance in Think Smarter, you'll not only master the newest technologies, digital media, and the art of mindfully using the power of thought, but you'll elevate your capacity to contribute to the betterment of the entire world.