Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    Now, with her life in tatters, she is determined to bring those who framed her to justice.Out for revenge…Journalist Nate Black is intrigued by Lauren’s story. Is she the innocent victim she claims to be or is there more to her past? Eager to learn more he offers to help Lauren clear her name and bring the real villains to justice.And running out of time.But with millions of pounds still missing, Lauren remains the prime suspect…and the main target in an increasingly deadly game. And as Lauren’s plan with Nate reaches its shocking climax, no one knows who will ultimately take the fall…A nail-biting revenge thriller, perfect for fans of Gemma Rogers, Heather Atkinson and Caro Savage.'A brilliant read that hooked me from the outset. The Fall is a tale of sweet revenge that I couldn’t tear myself away from!' Bestselling author Gemma Rogers.

    While at a crime scene he is informed of another murder. But Burnt is also having problems at home. He suspects his wife is having an affair. As the clues unfold DS Burnt begins a game of cat and mouse.What links the two murders to a doctor and a psychiatric hospital? Trying to juggle his personal life and the job, Burnt must navigate Great Yarmouth and the surrounding areas to catch a killer and stop a vicious gang.

    Wynner loves Qua. Easy enough, right? But Wynner came with two brothers who couldn't stand Qua with their baby sister. Qua couldn't stand not having Wynner with him, even if he didn't have his life together. With faith, his word and love, he grabs his love's hand and marries her at the court house. Flash forward five years, and all the promises that Qua has made Wynner he has come through on them. To stay true, secure the bag & be her ace through all her pain. With Wynner always being sick, everyone babies her and is always worried about her. As a wife, she supposed to nurture and cater to her husband, but always being sick, she feels less than a wife. When Qua's childhood friend comes to the city, she's sure to shake things up between the couple. Will they take their vows to heart? Or will Uzi be making his baby sister a widow? Uzi is feared by everything with a beating heart in New York. He and his brother's name ring bells in the New York City streets. If you and the Mcknight brother's name are mentioned in the same breath, you know you won't live to speak about it. With no time for a woman, Uzi usually slides in women and dip after. But, when a smart talking bartender at his favorite strip club catches his eyes he chases her like a lion does an antelope. Remi is so over men wasting her time & spitting game that she doesn't want to play. Working two jobs, she doesn't have time for games. When Uzi approaches her at work, both their words collide at full force. In a situationship, she continues to ignore Uzi until it becomes too much to handle. Will Uzi eventually shoot a arrow in her heart? Girl, take it all off cause I know you extra, Future's words couldn't ring truer for Remi's younger sister, Tweeti. Being the heavier of the two, she's was always overlooked as a child. Until now, where all the boys that played her for being plus sized, are same men chasing her. Tweeti doesn't know what she wants to do with her life. One week she wants to save lives then the next she wants to take them. When Jahquel rolls into her life, she's taken back. Never being with a man in a wheel chair, she shuts him down. What happens when Jah eventually captures her heart? Jahquel used to run the same streets his older brother now owns. A gun shot to the back stopped that, but it didn't stop his ruthless and rude demeanor. Being paralyzed limits some things, but when he runs into Tweeti, he feels like the sky is the limit. Tweeti couldn't be less interested than being just friends. Never being one to give up, he continues to pursue Tweeti. Will he eventually wear her down? In New York where you gotta go hard, these kings need to reign with an iron fist, but will they do it with or without queens?

    And she knows that she's one of the lucky ones. She loves her life, ordinary as it is. And she loves the extraordinary people in it: her spirited daughter, Juliet; her colorful, unruly family; the only man in her big heart, Johnny Faye. Rabbit has big ideas, full of music and love and so much life. She has plans for the world. But the world, it turns out, has other plans for Rabbit: a devastating diagnosis. Rabbit is feisty. And with every ounce of love and strength in her, she promises that she will overcome. She will fight fight fight. She will be with those who love her for as long as she can, and she will live as long as she can with music and love and so much life. And as her friends and family rally round to celebrate Rabbit's last days, they look to her for strength, support, and her unyielding zest for life. Because she is Rabbit Hayes and she will live until she dies.

    Corsages from a nightmarish homecoming. A greasy pizza menu. Greeting cards with words that mean the world... It’s enough to make Willa wonder how anything could tear her, Luz, and Britton apart. But as Willa revisits the moments when she and her friends leaned on one another, she can’t avoid the moments they leaned so hard, their friendship began to crack.As Willa tries to find a way back to Luz and Britton, she must confront the why of her betrayal and answer a question she never saw coming: Who is she, without them?

     I'm so sorry, Luna. Are you alright, Luna? Everything will be okay, Luna. Now Luna is taking back control by starting again in the most remote place she could find: Ondingside, a magical little town with barely a hundred and fifty people in the middle of nowhere important. She'll finally finish her latest novel, get herself back to normal, maybe even find love (and continue being a hopeless romantic). But on her first night in Ondingside a freak July snow fall freezes the town. Snowed in, the town stands still. Can Luna break out of the monotony and do what she came to do? ***** Available to PRE-ORDER now in hardback and ebook!

     Duncan MacLaughlin was one of New Scotland Yard's elite. In a career spanning more than two decades he served in both the Central Drug Squad and the Regional Crime Squad - Britain's equivalent of the FBI. Trained in in SAS covert techniques, his expertise lay in money laundering and undercover surveillance. Infamous cases in which he was involved include the investigation of Kenneth Noye, the pursuit of kidnap victim Stephanie Slater, the murder of PC Keith Blakelock and Operation Emerge - the seizure of a tonne of cocaine, tracked from South America. He and his colleagues penetrated international drug cartels and nailed the ruthless barons who controlled them. Filled with black humour, gritty slang and investigative detail that only an ex-copper could reveal, MacLaughlin's story is a riveting insight into the world of serious crime that is both thrilling and frightening. With shocking behind-the-scenes stories that you'll never read in the newspapers or see on Crimewatch, The Filth is the true story about working on the dark side of the streets.

    At seventeen, she is at the top of Manhattan and Greenwich society (even if she prefers the company of her horses and Newfoundland dogs); she has the perfect (if perfectly boring) boyfriend, Alexander W.; and she has always made her Korean-American father proud (even if he can be a little controlling). Meanwhile, Anna's brother, Steven, and his girlfriend, Lolly, are trying to weather a sexting scandal; Lolly’s little sister, Kimmie, is struggling to recalibrate to normal life after an injury derails her ice dancing career; and Steven’s best friend, Dustin, is madly (and one-sidedly) in love with Kimmie.As her friends struggle with the pitfalls of ordinary teenage life, Anna always seems to be able to sail gracefully above it all. That is…until the night she meets Alexia “Count” Vronsky at Grand Central. A notorious playboy who has bounced around boarding schools and who lives for his own pleasure, Alexia is everything Anna is not. But he has never been in love until he meets Anna, and maybe she hasn’t, either. As Alexia and Anna are pulled irresistibly together, she has to decide how much of her life she is willing to let go for the chance to be with him. And when a shocking revelation threatens to shatter their relationship, she is forced to question if she has ever known herself at all.Dazzlingly opulent and emotionally riveting, Anna K.: A Love Story is a brilliant reimagining of Leo Tolstoy's timeless love story, Anna Karenina―but above all, it is a novel about the dizzying, glorious, heart-stopping experience of first love and first heartbreak.

    He vowed not to run a negative campaign. He would focus on policies, not personalities. He would not be beholden to big money. He would actually make America great. Weaver also shows how they overcame significant challenges: A media that thrived on negative campaigns. A party that thrived on personalities. And a political system that thrived on big money. Weaver explains how Bernie beat them all and, in doing so, went from having little national name recognition when he entered to the race to being one of the most respected and well-known people in the world by its end--because, Weaver argues, Bernie won the race.He moved the discussion from the concerns of the 1% to those of the 99%. He forced the Democrats to remember their populist roots. And he showed that an outsider with real ideas and ways to get them done was more popular than someone propped up by backroom political sugar daddies.From holding bags of "Bernie buttons" and picket-stick signs, to managing thousands of campaign workers, to looking ahead to 2020, Weaver chronicles the birth of a revolution that didn't end in November 2016. It's only just begun.

    Only twenty years old and not long qualified as a nurse, she had signed up to serve in the Burma Campaign. She would be based on the Indian border, near the frontline where a fierce battle was raging between Allied forces and the Japanese.As Madge arrived in Chittagong, she wondered how she would adapt to the ever present danger of invasion and to life in a military hospital. She spent long, exhausting hours nursing the badly-injured young soldiers in her care, but found strength in her friendship with the other nurses. And then, one day, she met Captain Basil Lambert . . . Could their fragile, new found romance survive the terrifying final months of war? Heart-warming and poignant, Some Sunny Day by Madge Lambert is a story of courage, sacrifice and the power of true love.

    Determined to uncover her uncle's murderer, Candice finds herself in need of protection from the same forces that led to her uncle's demise.In a fight for survival through Finland, Scotland, and the United States, Harry and Candice face the greed of investors and rogue agents, who all want to get their hands on what is being called the Karma Code, an experiment potentially capable of accessing a surviving consciousness and predicting a person's fate.Unless Harry and Candice can find someone to trust amid the treachery around them, they--and the Code--are in danger of disappearing for good."A cinematic style that keeps things tense, taught, and terminally in high gear. If you've got a thing for thrillers, you'll likely enjoy breaking The Karma Code." - The US Review of Books"Well written, fast paced, and intriguing."- Five Stars on Reader's Favourite

    Her family and community are wary of the beautiful child. As Molly becomes a teenager life gets harder and she loses faith in everything.  Molly is surrounded in danger. She must make choices. But will she chose the right path or is she doomed to a life of misery? Will she survive in a world of violence and crime? Will The Healer ever be healed?

    All her life she’s been torn between the two. But now that she’s been betrayed by both love and the mother she once idolized, her rational side is winning.So when her best friend from childhood proposes that they give up on romance and marry each other, Phronsie agrees. Who better to spend your life with than your best friend? Maybe the connection they already have is love. Maybe there’s no falling to be done. But immediately after they announce their engagement, she encounters someone who makes a very charming and compelling argument for revisiting romance.While her even-keeled stepmother argues for the safety that comes with her new engagement and her mother relays messages from the universe to hold out for true love, Phronsie must look to her own heart to find the answers that have been there all along.

    . . midnight.The old millennium turns into the new.In the same hospital, two very different women give birth to two very similar daughters.Hope leaves with a beautiful baby girl.Anna leaves with empty arms.Seventeen years later, the gods who keep watch over broken-hearted mothers wreak mighty revenge, and the truth starts rolling, terrible and deep, toward them all.The power of mother-love will be tested to its limits.Perhaps beyond . . .