The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    Her five older siblings were taken into care many years ago. So no one can understand why she was left at home to suffer for so long. It seems Aimee was forgotten.The social services are looking for a very experienced foster carer to look after Aimee and, when she reads the referral, Cathy understands why. Despite her reservations, Cathy agrees to Aimee on – there is something about her that reminds Cathy of Jodie (the subject of ‘Damaged’ and the most disturbed child Cathy has cared for), and reading the report instantly tugs at her heart strings.When she arrives, Aimee is angry. And she has every right to be. She has spent the first eight years of her life living with her drug-dependent mother in a flat that the social worker described as ‘not fit for human habitation’. Aimee is so grateful as she snuggles into her bed at Cathy’s house on the first night that it brings Cathy to tears.Aimee’s aggressive mother is constantly causing trouble at contact, and makes sweeping allegations against Cathy and her family in front of her daughter as well. It is a trying time for Cathy, and it makes it difficult for Aimee to settle. But as Aimee begins to trust Cathy, she starts to open up. And the more Cathy learns about Aimee’s life before she came into care, the more horrified she becomes.It’s clear that Aimee should have been rescued much sooner and as her journey seems to be coming to a happy end, Cathy can’t help but reflect on all the other ‘forgotten children’ that are still suffering…

    These are the true and incredible stories of some of Hollywood’s biggest and best known stars, but never before told . Every story has been researched and verified, no matter how surprising or out of character it may seem to the public, for some of the world’s best known people. * "This book is a pure delight." - Daily Oklahoman * " The research is incredible and told in a most      entertaining fashion." - Houston Courier * " Chaz does it again!  This time a Best Seller!      - Blake's Review * " I read until my eyes hurt and still couldn't      put it down." -  Dexter. MacBride      - Columbia Review. *  "A Winner!" - Ray Hibbard, Edmond Life & Leisure. * “A surprise on every page. Fantastic true stories. We loved having Little Known Facts on our radio station for more than 10 years.” - Craig Stallcup – NetRadio Boston * “I could forget the news and nobody would notice. But forget to air Little Known Facts and I would get 30 phone calls.”– Matt Batton – WPRG Radio * “What a fantastic way to spend a few hours. I love these stories of my friends and fellow actors.” - Dale Robertson, Actor, Host. * “Chaz is a dear friend. I can attest to many of these stories personally. What a pleasure to see them put together in one place.” - Tony Randall, Actor -What famous woman movie star invented the snooze alarm? - What famous woman television personality was a spy in WWII? - Did you know it was a glamorous woman movie star who invented the secret codes to direct navy topedos... - Which famous star was the real impetus for the movie Pretty Woman - The Beverly Hillbillies really existed - Which famous movie star was actually AWOL from the Army - Which famous Hollywood hunk was actually a Mailman - Which television star was responsible for one of the biggest toy crazes in history - Which famous comedy star was once completely blind And many many more.

    Only one survived. This true crime book is written by Missouri State Highway Patrol Trooper J.B. King, the first law enforcement officer on the scene. He recounts the events from the moment of the crime until the conviction of Military Police Game Warden Johnny Lee Thornton.

    

    For 7 months, both the U.S and Israeli governments imposed blackouts on all new reports about the raid. Subsequently, the Central Intelligence Unit (CIA), and the White House confirmed that American intelligence had confirmed that the raided site was a military purposed nuclear facility. Syria denied those claims. In 2009, an investigation conducted by the IAEA (International Atomic Energy Agency) reported traces of graphite and uranium and concluded that the raided site had features resembling an undeclared nuclear reactor. However, IAEA could not confirm or deny the findings because Syria had refused to provide IAFA investigators the co-operation they needed to take their investigations to a conclusive end. On April 2011, almost four years after the raid, IAEA officially confirmed that the bombed site was indeed a nuclear reactor. How did it happen? What weren’t we told? To know more about this operation, this is the right book for you. You will learn everything you need to know about the Operation Orchard.

    Peter Sykes lifts the lid on the good, the bad and the ugly in the NHS, based on real-life situations from his 40 years experience at the sharp end of medical practice.Some of these stories will make you laugh, a few will make you cry and others have a surprising twist in the tail.They feature patients, doctors and nurses, blood, sweat and toil, life and death, heartache and joy.

    Contained within these pages, is his story. It is a story that will horrify the non criminal mind and lay bare, how Massey unwittingly became the architect of his own demise. Massey was not the only casualty of a toxic feud that had ignited between two Salford gangs following the most trivial of disputes. John Kinsella, a close friend of Massey's, was gunned down in front of his pregnant partner. A seven-year-old boy and his mother were shot, a hand grenade was hurled through the front window of a family home, an attempt was made to behead a man with a machete and an orgy of beatings, stabbings, kidnappings and shootings were carried out in the name of respect. In today's underworld, the old school criminal code has been confined to the bin. Being known as a hard man, once demanded respect, but no more. Guns, and having the mindset to use one, often for little or no reason, has become the norm. Drugs are the currency and death often the penalty for a discrepancy or misdemeanour. It is an unforgiving world that Paul Massey helped to create and a world, that ultimately resulted in his death.

    • Real stories tell the sad, gory, uplifting and the funny, • Stories from across the country by an actual travel nurse

     He witnessed violence, cruelty and neglect on a daily basis. He wanted to fight back, protect his younger brother and defend his mother. All goes horribly wrong when he attempts to confront his violent stepfather and the full horror is unleashed. From the older brother's perspective comes the story of the violent stepfather 2 shedding light on horrific events that went on behind closed doors and a seemingly normal house. How despair, regret and fear become one. A shocking true story. “Unbelievable that this man is actually roaming freely, another amazing read with an interesting twist to be able to see the story unfold from the brother’s perspective. As a writer and mother, I felt every emotion coursing through me as I wiped away my tears reading this harrowing true story” Joan Johns (Author) WARNING: This book is based upon a true story of child abuse, and as such contains passages that some readers may find disturbing.

    She suffered horrific wounds to her lungs, liver, stomach and uterus, whilst the knife missed her baby by a margin of two millimeters, before the arteries in her wrists were methodically severed by the hooded attacker she finally realised was her partner and the father of her unborn child. After heroic intervention by passers-by and police, the attack was brought to an end, but her ordeal was not over. An air ambulance rescue was launched, and against all medical odds, Natalie and her baby survived - but not without life-changing physical and emotional damage.Still Standing is the story of one life-shattering event - what came before that fateful day, what happened on it, and how one woman and her baby survived to rebuild and heal together after it. At once a shocking story of evil, manipulation and violence, and a truly moving reminder that a life can be pieced back together, no matter how bad the damage, this book will empower and inspire anyone who has ever faced true adversity to rise up and stand tall.

    This book contains interconnected short stories in which the doctors, nurses and other staff members attempt to keep separate these two spheres of their lives, for to allow them to overlap would make their lives even more difficult. Pain, tragedy, humor and compassion fill these pages as events unfold and the characters struggle to maintain equilibrium; the author is a retired ER nurse, and these stories are all based on real people and incidents.

    

    She fell through the net of the care system and reached out for friendship, only to be consumed by an escalating spiral of abuse. This harrowing and truly shocking story captures in vivid detail how gangs of men were able to ply a child with drink and drugs, then rape her and pass her around their associates with no one seemingly able to step in and prevent it. Cassie was lost in a world of appalling degradation for years before a local policeman and caring social worker became instrumental in helping her to escape and rebuild her life. In 2016, the largest case of child sexual exploitation ever brought to trial at that time in the UK resulted in the conviction of 17 men. Since Cassie's abusers were jailed, child safeguarding policies have improved so that vulnerable children like Cassie should never again fall through the net and become prey.

    This book covers Sergeant Johnson’s career and assignments that included working in the jails, patrol, community policing, Special Investigations (Narcotics and Gangs), and the FBI Violent Crimes Task Force. Sergeant Johnson was promoted to sergeant in 2010 and was assigned to the Eastern portion of San Diego County where he worked in patrol and a specialty assignment for the remainder of his career. On September 25, 2012, Sergeant Johnson’s career and the careers of several other deputies would take a turn for the worst. Sergeant Johnson and his team of deputies were ambushed by a child molester armed with a high powered rifle as they attempted to arrest the suspect. One of Sergeant Johnson’s deputies was shot at extremely close range and was trapped in the apartment with the suspect. Sergeant Johnson was hit by gun fire on the landing of the suspect’s apartment and trapped on the second floor with nowhere to go. The ordeal lasted fifteen minutes before Sergeant Johnson and the wounded deputy were rescued and transported to a hospital. This book discusses the harrowing experience of being shot and barricaded without an escape. It discusses the incredible story of Christian faith during the moments when Sergeant Johnson and his team of deputies feared for their lives. The cover photo is a testament to Sergeant Johnson’s faith and the survival of Sergeant Johnson and his team of deputies who were there on that day. This book highlights Sergeant Johnson’s early career and accomplishments, deals with personal tragedies related to the shooting and other events in Sergeant Johnson’s life, and Sergeant Johnson’s struggle to overcome such a traumatic event. The hope of this book is to help others learn they will survive these critical situations, and the aftermath that affects many called Post Traumatic Stress Disorder (PTSD). With the help of therapy, family, and faith, Sergeant Johnson survived the ordeal that occurred on September 25, 2012. Sergeant Johnson considers himself a survivor and not a victim. By reading this book you will experience what it is like to be a peace officer in Southern California. You will have a better understanding of the peril that peace officers face on a daily basis. You will have a better understanding how these events can weigh on each officer over his or her long careers. This book discusses details about the shooting (which was approximately a 15 minute ordeal), the rescue of Sergeant Johnson and his deputies, and Sergeant Johnson’s recovery that took over a year for him to deal with. This book is a testament to all of the men and women who wear the badge and all they deal with on a daily basis. This book praises Sergeant Johnson’s Christian faith that was paramount for him to survive this traumatic event and heal.