The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    A futuristic sci-fi action adventure series that chronicles vast bloody battles following humanity’s first reach into the stars. This compendium edition contains the full text of the first three books in the series including the revised and re-mastered edition of the first book.Battle Earth (Remastered)A distress transmission from Mars research colony warns of an advanced and unknown enemy approaching the heavily populated lunar colony. An elite marine unit commanded by Major Mitch Taylor is dispatched to protect the civilians. However, the attack is merely a prelude to a massive invasion of Earth. A futuristic adventure that chronicles vast battles following humanity’s reach into the stars.Battle Earth IIAfter halting the enemy advance across Europe the war continues to rage in Paris. International armies have converged on the French city to make a stand. But Major Taylor learns of an even greater threat. The aliens are developing a weapon which could bring destruction to the human race overnight. Only one hope remains for the planet. A daring mission nobody could hope to survive.Battle Earth IIIThe alien invaders call in troops from the Moon to mount a new offensive. With the Earth forces overrun and in full retreat, Mitch has no option but to escape and confront Karadag once more before the planet is lost. Still carrying the mental scars from his first encounter with the brutal enemy leader, he must succeed for the fate of the human race.

    Who were these 15 to 17 year-old Hitler Youth soldiers, why were they so fanatical, and how could they be cleanly defeated? The Allied mood turned to bitterness and hatred as the brutal cunning and sheer ruthlessness of the boy soldiers and their adult leaders became clear. This book assembles a range of astonishing eyewitness testimony to the ferocious combat between Hitler Youth panzer troops, snipers and infantry against British and Canadian forces after D-Day. There are the disturbing combat experiences of surviving 12th SS Panzer fighters themselves, recorded after the war; eyewitness accounts from Allied soldiers who fought tank-to-tank and hand-to-hand against these opponents in the hedgerows, fields and streets of Normandy; and accounts too from terrified French civilians caught up in the firefights. The accounts featured are: The Tank Destroyer (Jagdpanzer IV) The Bocage Ambush (British Sergeant) The Battle for the Bunkers (12th SS Panthers) The Flail Tanks (French Civilian) The Panzerfaust Fighters (Hitlerjugend Panzergrenadiers) The Sniper (Canadian Captain) The War Crimes (12th SS Panzer Radio Operator) Panthers in the Smoke (British Cromwell Commander) Thunderbolts, Typhoons and Flak (12th Panzer Flak Unit) These are graphic and often shocking accounts of one of the strangest phases of the second world war in the west, and one that left a dreadful mark on so many who were involved in it. Sprech Media is an independent researcher and publisher of eyewitness testimonies to armed conflict in the 20th century.

    It was fought at a place thousands of miles from land, by hundreds of planes over distances of hundreds of miles. It saw four massive Japanese aircraft carriers pitted against three similarly huge American carriers in a battle for domination of the Pacific. The battle is the story of the young Japanese empire seeking to challenge the established industrial power of America. Japan had smashed America at Pearl Harbour, shaken her at Coral Sea. Now she was ready to risk all in one mighty attempt to drive the United States Navy from the Pacific Ocean. Japan’s admirals put to sea confident that they could take the Americans by surprise, take the Midway atoll and destroy the American carriers. American espionage ensured that Admiral Nimitz had full knowledge of the planned attack, so turning a Japanese trap into an American ambush. The battle that followed raged over three days, full of set backs and disaster for each side. But Admirals Yamamoto and Nagumo had over-reached themselves and suffered the greatest naval defeat in history. America entered Midway on the defensive, still a hesitant participant in the war. She left the battle as the world’s first super power. Richard Freeman graduated in mathematics before following a career in distance education. He now writes on naval history. His other books include 'The Great Edwardian Naval Feud'. Endeavour Press is the UK's leading publisher of digital books.

    He arrived in Vietnam in 1964 and volunteered to join the worlds first attack helicopter company. The Utility Tactical Transport Helicopter Company (UTT) had deployed to Vietnam in 1962. It came equipped with the U.S. Armys brand new UH-1 Huey, a helicopter originally designed as an aerial ambulance. The crews, not happy with a passive combat role, began experimenting with ways to strap guns on their aircraft and attack the enemy. Through a deadly process of trial and error the pilots pushed their machines to the edge. Mistakes were made, crews were lost and lessons were learned. These lessons evolved into combat tactics and became fondly known as the 12 Cardinal Rules of Attack Helicopter Combat. Upon joining the unit the author learned about the rules. He studied them and on his first day in combat, developed his own 13th rule. Over his ensuing three years in Vietnam, the rules, especially the 13th, helped him survive over one thousand combat missions. This book provides the reader with a cockpit level view of dozens of those missions and describes several additional near disaster situations encountered by the author during over 25 years flying Army Aircraft. The author is successful in striking a balance between the grim realities of combat and the often humorous aspects of life among a group of high spirited aviators who fly into the jaws of death daily without a parachute on their back. He suggests that the 13 rules, although developed during a different war and at a different time, are applicable to armed helicopter combat operations in the 21st Century. The book contains about 200 pages and is nicely illustrated with 50 photographs.

    Enormously likable and a habitual screw-up, Eric Mercer has settled into a sometimes raucous, underachieving life in his one-stoplight hometown—a life cobbled together from his part-time activities as bartender at the American Legion, assistant mortician, and father to his beloved 5-year-old daughter, Tess. Tess seems to be the main reason smart, talented, twenty-four-year-old Eric is staying in town, though her mom, a centerfold-quality beauty, would have it otherwise. When Jill, the lost love of his life, returns to Pinely in the same week that the town goes nuts in preparation for the high school football team's Big Game, life unexpectedly shifts into high gear, and Eric must blunder his way toward enlightenment—fast. Authentic and refreshingly unpredictable, Small Town Odds is written with an acute sense of place and character reminiscent of Richard Russo.

    An unwinnable war. An impossible choice that could tear his platoon apart. Korea, 1950. Lt. Jonas Stuyvesant’s privileged upbringing hadn’t prepared him for the hardships of war. But when North Korea launches a surprise attack, he and his ragtag platoon suddenly find themselves on the front lines of a war not even Washington expected. And instead of North Korean peasants armed with pitchforks, Jonas and his fellow soldiers find themselves up against armored Soviet tanks and battle-tested hardened soldiers. Outgunned and outnumbered, his platoon retreats from Osan through Taejon on down the whole length of the Korean Peninsula until their backs are pressed against the sea. As the war-weary troops hunker in for a final stand, a twist of fate gives Jonas a chance to leave the deadly frontline far behind. Before their attackers close in, Jonas must make an impossible choice: leave his brothers-in-arms facing the enemy alone or sacrifice everything to stand by their side to the bitter end. Forgotten Valor: A Novel of the Korean War is a visceral work of historical fiction covering the first three months of America’s forgotten war. If you like under-examined military history, gritty details, and soldiers’ perspectives, then you’ll love Richard Thomas Lane’s story of courage under fire. Buy Forgotten Valor to march into an action-packed story of courage in the combat zone today!

    When her stalker doesn’t let up, she finally gives in and accepts his help. Soon, she wants more than just his protection. She wants him, and she’s sure he wants her too. Can she bring him around to her way of thinking, or will his discipline keep them apart?