From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

    Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on.'Our lives will never be measured in words spoken or success achieved but rather how we live and how our life has affected those around us.' Fr Tony Coote

    Patrick McEnroe has been in the world of professional tennis in one way or another for most of his life. As a player, coach, and ESPN commentator, he's seen it all. The significant tennis books of recent years have all been autobiographies--famous players burnishing their image or attempting to set the record straight within carefully controlled memoirs. No one has been willing to do a book that pulls back the curtain and presents an honest, no-holds-barred look into the ultimate gentleman's sport and the larger-than-life personalities that inhabit it. Patrick McEnroe does just that. Curious to know which marquee player threw a tantrum and bailed early on a tournament? Why Roger Federer, presumably the greatest player of all time, has a losing head-to-head record with Rafael Nadal? Why certain tennis prodigies burned out early? The real role of coaches like Nick Bollettieri? Which player is as much of a diva off the court as on? The greatest match ever played? In Hardcourt Confidential, McEnroe uses his twenty-five-plus years in the trenches of the game to tell true tales and wild stories about the players you think you know (from Sampras to Agassi to Roddick to the Williams sisters), how and why the game has changed since he first swung a racket, and what the future holds in store for American tennis. McEnroe takes an unapologetic look at the men, women, and events of the past three decades, right up to the epic Federer vs. Nadal rivalry that dominates the game today. He's got a lot to say and he's not afraid to say it.

    unsparing, honest' GQ magazineKieron Dyer's memoir, Old Too Soon, Smart Too Late, is the first intimate and unsparing portrait of the failures and excesses of the generation of English footballers made rich beyond their wildest dreams by the post-1990 World Cup boom in the game and the explosion of the Premier League. It shares the same brutal honesty and self-awareness of the bestselling No Nonsense by Joey Barton and GoodFella by Craig Bellamy.In the public mind, Kieron Dyer came to symbolise so much of what was self-destructive about a group of football players known collectively as the 'Baby Bentley generation'. Nicknamed 'The King of Bling' by the tabloid press, Dyer was caught up in many of the scandals that characterised the history of a talented crop of players who promised so much and delivered so little, a generation whose wages and lavish lifestyles began to alienate them from the fans who once worshipped them.The brash young man is gone now, and in his place is the quiet, caring, wise man who was such a favourite on I'm a Celebrity, Get me Out of Here! in 2015. Dyer narrates, in uncompromising detail, how a generation of talented English footballers, taken out of working class childhoods and presented with a world of glitz, glamour, wealth and temptation, failed to cope with the riches that were presented to them and often fell apart.Old Too Soon, Smart Too Late is about a moment in time, a social and historical record of English football at the start of its gold rush. For Dyer, the end of the book brings a measure of personal redemption and peace but for the English game, there is only a lingering sense of waste and regret for an opportunity lost.

    In this riveting and nuanced portrayal, acclaimed sports writer Mark Kram, Jr. unlinks Frazier from Ali and for the first time gives a full-bodied accounting of Frazier’s life, a journey that began as the youngest of thirteen children packed in small farm house, encountering the bigotry and oppression of the Jim Crow South, and continued with his voyage north at age fifteen to develop as a fighter in Philadelphia.Tracing Frazier’s life through his momentous bouts with the likes of Ali and George Foreman and the developing perception of him as the anti-Ali in the eyes of blue-collar America, Kram follows the boxer through his retirement in 1981, exploring his relationship with his son, the would-be heavyweight Marvis, and his fragmented home life as well as the uneasy place that Ali continued to occupy in his thoughts.A propulsive and richly textured narrative that is also a powerful story about race and class in America, Smokin' Joe is unparalleled in its scope, depth, and access and promises to be the definitive biography of a towering American figure whose life was galvanized by conflict and whose mark has proven lasting.

    Billy Martin was one of the great managers of the past 30 years--a legendary Yankee famous for his Billyball style of aggressive baseball. Photos.

    For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

    

    Following his passing in 2019, tributes to Bob came flooding in in every major news outlet and from every major figure in the industry - and outside of it. His career spanned decades, from his days as a cricketer for England to his time as a pundit on Sky TV. This autobiography includes never-before-seen writing from Bob alongside contributions from key figures as well as a detailed account of the great England victory over Australia at Headingly in 1981.The book, edited by Bob's brother David, combines a new biography, written by Daily Mail sportswriter Mike Dickson, with a celebration of a truly legendary man. Tributes from some of his many friends in the world of cricket and beyond are accompanied by reflections on highlights from an eventful life, drawing on autobiographical and personal material by Bob himself, contemporary press reports and the accounts of team-mates and opponents.

    Book by Meltzer, Dave

    That should have been the subtitle of this book, really…’One of rugby’s most ferocious flankers and biggest characters, James Haskell has had an extraordinary, global experience of the game, having played for the Wasps, Northampton and England, and in New Zealand, France and Japan. After seventeen years and with 77 international caps under his sizeable belt, he has a shitload to say about rugby life – from pitch to pub and everywhere in between.In What A Flanker, Haskell sheds fresh light on the dynamics and the day-to-day of the game. Whether he’s recalling the most brutal team socials; dispelling the myths surrounding New Zealand’s dominance; introducing his Japanese teammates to manscaping or calling out play-acting in the modern game, no subject is off limits. Side-splittingly funny and ruthlessly honest, What A Flanker delves into the touring, drinking, training, eating and sometimes unconscionable antics of the professional rugby player. It’s an unforgettable read, even if there are some stories you’d rather forget…[Correction: in the author biography and on p.22 of this book, it is stated in error that the House of Rugby podcast is now known as The Good, The Bad and The Rugby. The House of Rugby podcast continues and The Good, The Bad and The Rugby is a separate podcast.]

     Cassius Clay Jr. The Greatest. The Louisville Lip. The People’s Champion. Muhammad Ali. All are names for one of the greatest boxers of all time. Muhammad Ali lived a life that produced some of the most notable boxing matches ever. He also had battles outside of the boxing ring—battles that included fighting with the federal government for his freedom as well as fighting against his debilitating Parkinson’s disease. Inside you will read about... ✓ Growing up in the Jim Crow South ✓ Becoming the Greatest ✓ The King of Trash Talk ✓ Refusing to Join the Vietnam War ✓ Politics and Parkinson’s ✓ Personal Life and Marriages And much more! You’re about to embark on a journey of greatness. Dive into the life of one of the greatest athletes ever to grace the boxing ring, Muhammad Ali. Ali’s life wasn’t perfect—it was full of twists and turns and conflicts, inside and outside the ring. But his life was truly meaningful, and it made Muhammad Ali worthy of the title he often used to describe himself, “The Greatest.”

    This edition has been updated to cover the 1996/1997 season and Dalglish's move to become Newcastle manager.

     Amanda Owen and her family have charmed millions of viewers of Our Yorkshire Farm and inspired three books. Now, in a book full of stunning photographs, Amanda takes readers behind the scenes of their life at Ravenseat Farm and on a journey to a beautiful but remote place. Month by month she describes their activities, from lambing and shearing to haymaking. Her photographs will show the Swaledale landscape she writes about, imbued with history, and the flora and fauna, from rare wildflowers to the hares glimpsed in the field and the curlews flying above. In many ways Amanda and her family live a simple life, in tune with nature, and Amanda's attitude to food is the same. She believes in buying good, seasonal ingredients when it comes to feeding her family and shares her favorite recipes here, all easy and cheap to make. As inspirational as Amanda herself, this book will delight everyone who has followed her adventures so far.

    In Let Your Mind Run, the vaunted Olympic medalist and marathon and half-marathon record holder, will reveal how she incorporated the benefits of positive psychology into her already-dedicated running practice, setting her on a course to conquer women's distance running. Blending both narrative running insights and deep-dive brain science, this book will appeal to and motivate steadfast athletes, determined runners, and tough-as-nails coaches, and beyond. This memoir, written by perhaps the most famous American woman active in the competitive world of distance running, will appeal to the pragmatic athletic population, and jointly to fans of engaging sports narratives, inspirational memoirs, and uplifiting biographies.