Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

    These are my mom's recipes and a few other recipes from family members. This book means more to me than any other book I've ever created. These recipes are what I grew up on. These recipes are what I'm made of (literally)!A family gathering wouldn’t be a family gathering without these foods. Just the smell of some of these dishes brings back so many fond childhood memories. This cookbook is full of homemade recipes, soul foods, and comfort foods that just make life so much better. I made this family recipe book with lots of love for my family and friends. It is my deepest hope and wish that you and your family can enjoy them all the same. Here's a few of our go-to family recipes: BreakfastBiscuits and GravyPowdered Sugar DonutsMaw Maw’s Blueberry MuffinsCasey’s Couscous & EggsHannie’s Avocado Egg ToastSide DishesGreen BeansAngie’s Hash Brown CasseroleCrab DipGrape SaladCole Slaw SaladCrazy CrackersHandlesHannie’s Cast Iron Skillet CornbreadMain DishesChicken Salad SandwichesChicken and DumplingsDarci’s Chicken Tortilla SoupTaco SoupTaco BurgersHam & Cheese SlidersPorcupine MeatballsSloppy JoesCheeseburger PieBeef “Matryoshka”Beef StewBeef BurritosRoast Beef and GravyHannie’s LasagnaLasagnaCrab CakesCrawfish ChowderSalmon PattiesShrimp & GritsDessertsAunt Judy’s Pecan Pie CakeAngie’s Banana PuddingMelanie’s M&M CookiesChocolate Chip Pound CakeCream Cheese Pound CakePea Pickin’ CakeEarthquake CakeMississippi Mud Pie Full-Time Mom, Best-Selling Author, and Lover of Food Hannie P. Scott is a best-selling author that knows a thing or two about cooking! Cooking and experimenting with foods is her life passion. Driven by her desire for cooking for others (and herself), Hannie spends a lot of time in the kitchen. She enjoys sharing her love of food with the world by creating "no-nonsense" recipe books that anyone can use. You can find cooking tips, advice, and recipes on her blog, www.Hanniepscott.com. Scroll up and click 'buy' to share my family's favorite recipes with your family today!

    Plus, you can test your knowledge with mock exams in the book and on the companion CD-ROM for even more practice.Tips and suggestions prepare you for test-taking success with helpful strategies and information on what to expect and how to prepare.A convenient outline format helps you to quickly review important information you'll see on the exam.Six printed mock exams feature the same format and content emphasis as the national exam.Ten practice exams on the Companion CD in both timed and untimed modes help you easily recognize important areas for study and identify your weaknesses.Over 600 electronic flash cards that cover the top 200 most prescribed pharmaceuticals, the top 50 herbals, abbreviations, and sound-alike drugs offer a quick practice tool for important information.Evolve Resources include everything from the Companion CD-ROM, plus appendices and internet resources, for more study opportunities.Mock exams have the same 100-question format used on the PTCB and ExCPT exams for a realistic test taking experience.The latest information on HIPPA and the Medicare Modernization Act, plus other recent pharmacy laws, keeps you up-to-date on important content featured on the PTCB exam.Discussions of the United States Pharmacopeia guidelines prepare you for updated material in the Compounding and Regulation sections.Internet resources feature links to pharmacy and PTCB and ExCPT-related web resources for access to more study tools.

    Just the right amount of science. Common sense and rational.” -- Wayne R. The greenhouse effect is always quoted—but that is a METAPHOR. What is the fundamental physical process that drives it? And how exactly does human activity play such a powerful role with it? How did we go from worrying about global warming to climate change…to carbon dioxide (CO2) emissions? "Great book - should me mandatory reading for anyone that uses the term 'Climate Change' " - Amazon purchaser Macsugar Are there gases more powerful and influential in the greenhouse effect than CO2? Yes, by a lot! As you will learn in this book… Why aren’t we spending more time, money, and attention focusing on those? Smart people want to get to the point of a problem and solve it as quickly, inexpensively, and effortlessly as possible. They know about the Pareto Principle, and you will too after you read this book. It is also called the 80/20 rule. What happens when we apply that principle to the global climate change “consensus”? “Thank You! I always thought the numbers were small, but I never took the time to do the math.” -- Mike S. There are many books that are long, technical, and—frankly, irrelevant—on the topic of climate change. Here are the most important questions that nobody has bothered to answer in straightforward, simple and short language, until now: * What are basic facts about our planet’s atmosphere? And what do they tell us about the fundamental physics of climate change? * What are the basic physics and assumptions behind the anthropogenic global warming (AGW) hypothesis or belief? Are they valid? * What element or compound is the single greatest factor in temperature control in our atmosphere? Hint—it isn’t carbon dioxide. How does carbon dioxide compare with this other chemical? "Takes less than an hour to read... A must-read for every official policy-maker at every level... This deserves 6 stars out of 5!" -- Terry Dunleavy (Amazon reviewer) “Brilliant, what a refreshing approach.” -- Christopher K. Before we spend more time, money, and emotional energy on the presumed EFFECTS and CONSEQUENCES of global warming and climate change (things like rising temperatures, rising sea levels, etc., etc.), shouldn’t we all have a BASIC UNDERSTANDING of the FUNDAMENTAL PROCESSES AND PHYSICS of our planet’s atmosphere? If you have any questions, or doubts about that, this book is for you. “Very good. I am a geophysicist.” -- Ben B. Even better, you’ll learn (or re-learn) a very simple and indisputable fact about our atmosphere that makes the entire controversy look ridiculous. Use this information as a test (or a bet) the next time you talk with someone on the “other side” of the climate change debate. “A very useful contribution to bringing sanity and reason back to the analysis of AGW.” – Tom P. The climate change threat is consuming more of our precious time, energy, and resources. So is the debate about what to do about it. Don’t allow yourself be a part of the problem—get this book so that you can be a part of the solution! If you are convinced that AGW is the biggest threat facing our planet, this book has facts and

    He’s rude and obnoxious, but Asia can’t seem to shake her feelings for him. She was always apprehensive in revealing her love for him, but when they find themselves in an unusual situation, they decide to give their relationship a try. Dinero has never been a relationship type of guy, but when Asia enters his life, he begins to reconsider. She’s everything he’s never wanted but can’t seem to be without. Yet, when a blast from the past pops back onto the scene, he’s caught between a place of lust and love. After a series of events takes place, Asia finds herself on the losing end of the stick when a new man enters her circle. He comes in and rearranges everything in her life, including her relationship with Dinero. While she fights to prove that things are not what they seem, Asia is hit with a truth that sends her into a frenzy. Follow Dinero and Asia in this drama-filled romance as they try to work their way through the many obstacles that try to tear them apart.

    As Alex Carter tries to deal with the death of his friend he finds himself inextricably drawn into a world of ‘in play’ betting corruption that threatens everything he holds dear. Can he recover from injury and overcome depression quickly enough to save himself, his family and the game he loves? Only time will tell. J Jackson Bentley’s fast paced soccer thriller is authentic and absorbing as it races along at the speed of light, it is told in around 95,000 words.

    He makes it to a stagecoach stop and falls off his horse, almost dead, a beautiful young widow nurses him back to health. When everything is going well, Bodeway learns that life can have some unexpected twists...and he solves them with the fast .44 on his hip. Follow Tilghman from his early days as a buffalo hunter out of Dodge City to serving as the Marshal of Dodge, and later the Deputy U.S. Marshal who became one of the Three Guardsmen of Oklahoma to his last arrest in 1924 at age 70. Tilghman wanted to be a successful businessman and tried and failed throughout his life. He always came back to what he did best – enforcing the law. Ride With The Rangers: A Western Duo includes – Zack Bodeway Texas Ranger and The Legend of Bell Tilghman.

    I was on my toes towards the final chapters." - Mrutyunjaya J"Puts you on the edge of your seat with mind blowing action sequences" - Ruchika M"Just thought to read a chapter. Honestly I didn't leave a single word until it was finished. In fact every chapter has a new suspense waiting to be unfolded." - Dipesh B"Finished reading it at 4 a.m." - Deepak A"Wow.. what a book. Thrilling from the beginning till the end." - Amazon Customer ___________________________________When the Aadhaar database containing the biometric and financial details of 1.2 Billion Indians is hacked in a ransomware attack, everyone is stunned by the audacity of the crime.Who could have done this? Why? And how?The cyber-terrorists soon send a message. They demand One Billion dollars to unlock the encrypted database. If the demands are not met, the database will be wiped out in seventy-two hours.With the ransom deadline ticking down, the Prime Minister sends a Covert Ops team to China to trace the culprits. But when the team reaches China, they find something shocking.From the rugged mountains of Iran to the teeming crowds of Istanbul to an underwater cat-and-mouse chase below the Straits of Malacca, Operation Dragon Strike is a gripping, breakneck adventure that will leave action thriller fans gasping for breath.Please scroll up and grab your copy now or continue reading below.Armaan slammed on the brakes. The jeep screeched to a stop in front the truck. Nitin leapt out on the move. Armaan flung the jeep door open and flipped off the safety switch of his Glock 17 handgun. The cold steel felt good in his palm. His trigger finger stroked familiar metal. He had been itching for revenge since the moment the terrorists had shot him. Nitin raced to the now stationary truck cockpit. He took in one glance and turned to Armaan."The driver's dead."Armaan swore. These terrorists were goners. He ignored the throbbing in his wounded shoulder and crouched behind the chassis of the truck. The terrorists would be going after the rest of the trucks. He had to stop them. The sound of the terrorists' van increased as it came alongside the truck.Now!Armaan rose out of his hiding place as the van came into view. He kept his hand outstretched and pointed his Glock square at the terrorist driving the van and squeezed the trigger twice. He watched the van driver jerk back as he got hit in the chest, and then slumped down the seat, dead.The van rolled past the truck and came to a stop twenty metres ahead. He had stopped the terrorists from attacking the convoy. But now he faced a serious threat.Armaan watched the masked terrorists barge out of the van, their machine guns glinting under the hot sun. He had just made his day worse. With the van stopping ahead of his position, the truck no longer offered him protection. He was completely exposed. There were six of them, all getting their AK-47s ready to pump him full of lead.Armaan was a split-second away from death...Please scroll up and grab your copy now.

    The impossible task of knowing God's mind...

    At the age of twelve, the sheltered walls her mother worked so hard to construct come crumbling down when her family perishes in a mysterious fire on the same night her brother vanished without a trace. After several hard blows by life, Shi picks herself up time and time again. Years later, she unknowingly steps into a war zone of murder, lies, sex, drugs and money. Jasheem Wilson’s debut will have you guessing page after page and you will be wrong every time.

    This follow-up to the successful Grilled Cheese Kitchen features 50 recipes for tender-on-the-inside, crunchy-on-the-outside biscuits and melt-in-your-mouth muffins as well as an irresistible assortment of flavored butters, sauces, and preserves. Featuring sweet and savory varieties and exciting new flavor combinations—think Quinoa Muffins with Cheddar, Apples, and Rosemary or Orange Zest, Ham, and Thyme Biscuits—bakers of all skill levels will delight in these fresh twists on classic treats. Packed with tips and tricks, from making delectable pancakes with muffin batter to turning leftover biscuits into bread pudding, this collection of recipes takes time-tested breakfast favorites to an entirely new level of deliciousness.

    5-Ingredient Cooking for Two simplifies small-batch cooking to its core, highlighting wholesome, healthy recipes requiring only 5 everyday ingredients--perfectly portioned for any twosome.5-Ingredient Cooking for Two gives you a rundown of streamlining your dishes with budget-savvy shopping lists and step-by-steps on meal planning. You'll find 100 deliciously easy two-person meals, from Breakfast Quesadillas to Blueberry Clafoutis, as well as 10 effortless cooking techniques designed to elevate each flavorful dish--and please more than just two palates.5-Ingredient Cooking for Two includes:Top it off--Whether you're cooking for company or whipping up a romantic meal, transform your dishes with special finishing touches like vibrant garnishes, tasty variations, and pairing tips.In a pinch--Short on time? Cooking for two is even quicker with recipes for 30-minute meals, one pan or one pot, freezer-friendly foods you can make ahead, and more.Trick or two--Cut down your cook times and costs while cooking for two with a look at the essential tools and ingredients, as well as help with making your own spice blends, buying in bulk, and minimizing food waste.Scale down your plates without sacrificing taste with 5-Ingredient Cooking for Two.

    'Every Day' takes you through a typical week in the Granger household, from packed school lunches on Monday, to a barbecue with friends on Sunday. Interspersed throughout are recipes and freezer essentials that can be prepared ahead.

    550 Effortless Keto Recipes for Quick Weight Loss in 2019-20!  Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top 10 Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes  &  Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

    Now, you can enjoy the full taste of your favorite fried foods—without any of the guilt—when you whip up easy meals in minutes with The Super Easy Air Fryer Cookbook.