Book picks similar to
The Mental Health Handbook: A Cognitive Behavioural Approach (4th Edition) by Trevor Powell
mental-health
self-help
theory-or-text-book
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Pets and the Afterlife: How pets communicate from the other side and more
Rob Gutro - 2014
The love we share with our pets never dies, and the author proves our pets do communicate with us from the other side. Learn how dogs, cats, horses and some birds have the intelligence and ability to send signs to the living after they pass. Take comfort in knowing our pets are around us from time to time and recognize the signs they give. Learn how they wait for us when it’s our time, what a pet’s ashes can do, and the difference between ghosts and spirits. Learn how and why living pets can sense entities. Follow one of the author's dogs on a ghost investigation. Read how spirits of the author’s 2 dogs and dogs from three other mediums communicated with them from the other side. Read about spirit cats and how a ghostly dog rescued a girl. The author also volunteers for Dachshund and Weimaraner rescues and has several dogs.
The Day After My Funeral
Nikhil Kushwaha - 2019
There is child plan, medical plan, retirement plan but what about the one after it?What about death and after it? What if we’re not destined to live a long life? What if we die tomorrow?Death, as like life, is a truth and one day or another, it will come for us and we cannot do anything about it but we sure can plan for the journey after it, the journey of the afterlife.This book is a story of Arpan who has no belief in Karma or the afterlife. It’s the journey of his soul in the afterlife where he finally comes to know the truths which are still unknown for most of us.
Boxing - From Chump to Champ: A Simple 9 Step Boxing Manual for Beginners. Discover how Training Develops Self-Defense, Improves Physical Health and Builds Confidence
Andrew Hudson - 2021
This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!
The Blair Brothers: A Complete Romance Series
Brooke St. James - 2020
Take a trip to Oregon and get swept away in the romance of it all as the Blair brothers each find their happily ever after. The Blair Brothers box set is a complete series that contains four full-length, sweet romances by bestselling romance author Brooke St. James.Delicate Balance (Book 1) I knew the Blair brothers. It was impossible to grow up in Astoria and not be familiar with them.There were four boys in the Blair family, and all of them had that certain something. They were smart, athletic, funny, and gorgeous. If I was forced to pick my favorite, it would have to be Henry. He was the wild one of the bunch—a rock star. Literally. He left Astoria years ago to chase and realize his dreams in Seattle. I still saw his younger brothers quite a bit, but it had been years since I'd seen Henry.That all changed one night when the Blair family came into the restaurant where I worked and sat at my table. Henry just so happened to be with them. I always imagined that he might be the man of my dreams, but after that night, I knew it.Cherished (Book 2) I had always dreamed of falling in love. I was ready and eager to find my happily ever after, but there was just one problem. The man I so desperately wanted to fall for was not available. He was taken—spoken for. He wasn't married, but he had been with someone for a long time. It didn’t help matters that she happened to be my friend.Some would say that's how it works, that I really only wanted him because I couldn't have him. That couldn't be farther from the truth. I had fallen for this man years ago, and he had won my heart for so many different reasons. The fact that he was off-the-market had nothing to do with my feelings for him.Did I mention that he was one of the Blair brothers? This made him even more unobtainable. Everyone in Astoria knew and loved the Blair brothers. There were four of them, and they were handsome, kind, driven, and successful. Any of them would have been a great catch. Too bad my heart already belonged to the one I couldn't have.The Whole Story (Book 3)I wasn't the only woman in the world who had been cheated on. I certainly wasn't the only woman who had sworn off men because of it. I was, however, one of the few who was willing to stick to my guns about it. Men would sometimes see that as a challenge, but before too long they would realize I wasn't interested.I planned on staying single forever, and nothing, absolutely nothing could possibly change my mind. Even a chance meeting with someone as wonderful and gorgeous as Max Blair didn't faze me. I wasn't attracted to his looks, fame, skill, or ambition. I was perfectly fine getting to know Max as a person without adding all the complications of dating. Sure, I was a little starstruck at times, but I had that under control. And then again, maybe I was a little attracted to him, too. But who wouldn't be? The problem was that he seemed to like me.Even still, I would stay single forever.Forgetting about Max Blair would be a piece of cake.Dream Chaser (Book 4)I was all set to embark on the most epic adventure of my life. I was ready for anything. My life had been filled with predictability since the day I was born, but that was about to change. I had devised a plan. Over the course of the next five years, I would live in five different cities. I would get to see, taste, and experience things I had previously only read about. I had been preparing for this moment for nearly a decade, and now it was time.Then something happened. A sweet, innocent little old lady said a few words that changed everything. She was aware of my travel plans and she urged me to make a detour. She was convinced there was something and someone waiting for me elsewhere. I thought that was nice and all… but I already a plan, and it did not include a twin named Jasper in Astoria.
Oola: Find Balance in an Unbalanced World
Dave Braun - 2013
Oola is a "state of awesomeness." When your life is balanced and growing in the 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun).Oola reads more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (The OolaSeeker) and Troy Amdahl (The OolaGuru) have been there and done that.Kurt Warner, NFL MVP, wrote the foreword. "What I have been seeking, and what I believe everyone is seeking ... in an OolaLife." Mark Victor Hansen (the "Chicken Soup for the Soul" co-author) says, "Oola is happy inspiration!" Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians.Need 7 more reasons to read this book:1. Learn the three simple steps to balance and grow your life in an unbalanced world.2. Uncover what blocks you from the life of your dreams and what can get you there faster.3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear.4. Why no matter what you have done or have failed to do, you deserve a better life.5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife.6. Discover the 7 key areas of life you must balance and grow.7. Unlock the secrets to taking your life to the next level.
Hero on a Mission: A Path to a Meaningful Life
Donald Miller - 2022
These four characters live inside us. If we play the victim, we’re doomed to fail. If we play the villain, we will not create genuine bonds. But if we play the hero or guide, our lives will flourish. The hard part is being self-aware enough to know which character we are playing.In this book, Donald will use his own experiences to help you recognize if the character you are currently surfacing is helping you experience a life of meaning. He breaks down the transformational, yet practical, plan that took him from slowly giving up to rapidly gaining a new perspective of his own life’s beauty and meaning, igniting his motivation, passion, and productivity, so you can do the same.The lessons in this book will teach you how to:Help you discover when you are playing the victim and villain.Create a simple life plan that will bring clarity and meaning to your goals ahead.Take control of your life by choosing to be the hero in your story.Cultivate a sense of creativity about what your life can be.Move beyond just being productive to experiencing a deep sense of meaning. Donald Miller will help you identify the many chances you have of being the hero in your life, and the times when you are falling into the trap of becoming the victim. He will guide you in developing a unique plan that will speak to the challenges you currently face so you, too, can take find the fulfillment you have been searching for in your life and work.
Anxiety Girl Falls Again (Anxiety Girl - Book 2)
Lacey London - 2017
So, what did Sadie Valentine do next? After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others. Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new direction and she soon finds herself absorbed in her new role. Knowing that she’s aiding other sufferers through their darkest days gives her the ultimate job satisfaction, but when a mysterious and troubled man attends Anxiety Anonymous, Sadie wonders if she is out of her depth. Dealing with Aidan Wilder proves trickier than Sadie expected and it’s not long before those closest to her start to express their concerns. What led a dishevelled Aidan to the support group? As Sadie delves further into his life, her own demons make themselves known. Will unearthing Aidan’s story cause Sadie to fall back into the dark world she fought so hard to escape? Join Sadie as she guides other sufferers back to mental wellness and battles her own torment along the way… PRAISE FOR ANXIETY GIRL A fantastic insight into the fear, dread and debilitating illness that is anxiety and depression. Brilliantly written and very well observed. An eye-opening, thoroughly enjoyable and very relatable read. I honestly couldn't put this book down! Entertaining, sometimes desperately sad, very often uplifting and hugely life-affirming. Another magnificent achievement for Lacey's remarkable pen. I'll never forget it.
Kyle Achilles Series, Box Set 1: Pushing Brilliance / The Lies of Spies
Tim Tigner - 2018
You'll save 40% when you buy book 2 at the same time as book 1.Includes Amazon #1 Bestsellers PUSHING BRILLIANCE and THE LIES OF SPIES. Both are destined to keep you reading late into the night."Achilles is my new Mitch Rapp." --Robert Getty"Reads like a Reacher novel with a little Ludlum and Flynn mixed in." --Jeff Bowden"My first thought was a new Jack Reacher--only better." --Lucia O'Brien"Think of Tim Tigner as Tom Clancy without the filler." --Larry Nesbit"Every bit as spellbinding as David Baldacci." --Kathryn Grady_______________________________________PUSHING BRILLIANCEHe didn't do it.He really didn't.But proving it,will be a killer.Imagine Harrison Ford's THE FUGITIVE meets Tom Clancy's HUNT FOR RED OCTOBER.Framed for murder and on the run, former Olympic biathlete Kyle Achilles is also in the crosshairs of assassins' guns. Why? He has no idea. He's fighting blind against two master strategists and one extraordinary invention--known as Brillyanc.Achilles' only ally is the other prime suspect, a beautiful Russian mathematician who is either the best or worst person to ever enter his life. Katya was engaged to Achilles' brother -- before he died.Chasing clues while dodging bullets, Achilles and Katya race around the globe, uncovering a conspiracy conceived in Moscow, born in Silicon Valley, and destined to demolish both the White House and the Kremlin. Along the way a lost soul finds purpose, a broken heart confronts forbidden love, and America gains a new hero.Packed with heart-stopping surprises, paced by razor-sharp plotting, and populated with richly rendered characters, Pushing Brilliance will leave you breathless and longing for more.________________________________________THE LIES OF SPIESThe American president sent him...The Russian president caught him...The free world is counting on him...But he doesn't remember.Imagine Robert Ludlum's THE BOURNE IDENTITY meets Lee Child's PERSONAL.Journey beneath the diplomatic veneer of international politics and beyond the reach of conventional military operations into the epicenter of clandestine affairs -- where diplomats dance and spies collide in wars that never make the news.For the next step in its expansionist agenda, the Kremlin devises a covert coup far more devastating than Bin Laden's most dangerous dream. With the American economy in his crosshairs, Russian President Vladimir Korovin picks suitable pawns and pulls sizable levers, initiating the boldest gambit the world has ever seen.Halfway around the world, the White House develops a plan for derailing Russian aggression. A way-off-the-books, high-risk, high-reward plan. American President William Silver identifies the perfect person for his impossible mission: former CIA operative Kyle Achilles.With their plans in place and their spies undercover, each president is confident that he has outplayed the other -- until everything goes wrong.
The K.L. Slater Collection: Blink, The Visitor, Closer
K.L. Slater - 2020
Killer Princesses
Jennifer R. Hollis - 2020
Before their deaths, the two victims discovered a dark secret about a mysterious local criminal organisation called 'Princesses.'As the body count rises, the police investigation closes in. Many of the surviving friends and acquaintances have something to hide, but only one of them has a secret they were prepared to kill for...
Wulfhelm's Revenge (The Dark Age of the Roman Empire Book 1)
Keir Clayton - 2018
411 AD, Rome has fallen. Out of the chaos, Wulf, a former Roman scout, returns to Germania, but finds his home laid to waste by seafaring pirates. Wulf discovers his father has been brutally murdered and his twin sister forced into slavery. In his quest to seek revenge, Wulf tracks the killers to the isle of Britannia. There he becomes caught in a rebellion led by Eira, a fierce young woman, and a descendant of the fabled warrior Queen Boudica. Wulf must decide, should he hunt down his father’s killers or aid Eira against the tyrant, Avitus Ferreolus? Wulfhelm’s Revenge is the first book in the forthcoming series ‘The Dark Age of the Roman Empire’ that brings life to a story of conflict, love and betrayal – set in the last years of Roman Britain.
Mackenzie August: The First Boxset
Alan Lee - 2018
Now transplanted to Roanoke, a smaller city in Virginia, and striking it out on his own. BOOK ONE The first client at Mack's new office is a stunner, a knockout in designer khakis. She’s also the sheriff. Seems trouble has followed Mackenzie from the West Coast and Sheriff Stackhouse needs his help… A dangerous criminal has moved to town, a heavy hitter mobilizing the drug trade. Mackenzie’s job? Go undercover teaching at an inner city school and scour the halls for information leading to criminal’s identity. It’s a task that could result in a deadly showdown and threaten everyone Mack loves… BOOK TWO Meet Veronica Summers. She's a femme fatale in Jimmy Choo heels--a local attorney needing the services of a private investigator. She's come to the right place. Mackenzie August is hired to sniff out a traitorous informant hiding in an underworld operation. It's an assignment he should turn down--if only someone other than Ronnie Summers had asked, maybe he could have... Mackenzie is tossed into the deep end and finds himself mingling with the mafioso. Is his professional career worth risking for the sake of a cute girl with sordid secrets?
Resistant: Book One in the "Faces of the War" Collection (The Faces of the War Collection 1)
Eli Kale - 2014
Faced with fear and few choices for what she can do, Rienne must act to evade capture by the Gestapo. When she decides to act, she discovers a strength within herself that helps her face tough trials and experiences. But will it be enough to get her through the war?
Ten Seconds to Free Fall (Ten Second series, #3
L.A. Clayton - 2020
. . and every second counts.Kate and her CIA team are on a mission to stop the AGI’s plan to overthrow the government and achieve a New World Order. But the AGI is always one step ahead of them, clearing the way to win their shadowy war. Kate is tangled in a dangerous web that pulls her deeper into a labyrinth of lies and betrayal no matter what move she makes. The clock is counting down to zero and she’s in the fight of her life - and the freedom of the world is at stake.Jake’s assignment is to test the loyalties of a high-ranking AGI operative who may prove to be a huge advantage if they can sway him. But the operation goes sideways when an unexpected source from Jake’s past turns up, and in this cat-and-mouse game old ghosts can become new enemies. Jake must decide who he can trust to help him ensure that AGI’s New World Order won’t become reality. Making his stand, he'll stop at nothing to end AGI. But everything can change in the blink of an eye . . .