Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    As the Agency investigates the source of the disclosures, an old Office of Strategic Services file and the former Director of Central Intelligence become the focal point of their research. A race is on to find the file's secrets. If al-Qaeda's wins, they can acquire "suitcase" thermonuclear devices to attack America. If the CIA gets there first, they can make a deal with a Russian billionaire and trade the missing treasure for the weapons al-Qaeda craves. The political awakening of Duncan Hunter continues as he battles radical fundamentalists across the globe, he thwarts the terrorists' best plans and eliminates their leaders. He survived their latest attempts to kill him when he's finally cornered, captured, and dragged to an al-Qaeda lair. Inside lurks certain doom at the hand of his bitterest foe.

    Brilliantly written, well organised gripping page turner. A must add Mystery/thriller true crime book.

    In this book, experts will guide you by the hand and teach you everything that you want to know. You will also get step-by-step guidelines for amazing recipes and ideas. You'll be playing like a pro in no time!

    I worked my hardest to become the leader of the Nether army so I could lead my great nation to victory against the Overworld army. Now that I’ve won the war, my government gets to take some of the resources from the Nether. The only problem is that mobs from the Nether don’t spend a lot of time in the Overworld, so we actually have no idea of what we should take. That’s why it is my job to explore the Overworld and find out what is worth taking and what we should leave to the humans and other mobs that live here. Sadly, the government doesn’t exactly trust me to do this alone, so they’re making me team up with a puny human girl. I have a feeling this trip around the Overworld isn’t going to be what I expected... Author’s Note: This short story is for your reading pleasure. The characters in this "Minecraft Adventure Series" such as Steve, Endermen, Creeper or Herobrine...etc are based on the Minecraft Game coming from Minecraft ®/TM & © 2009-2013 Mojang / Notch

    If you’ve always wondered what goes on in the head of the lonely Ender Dragon, then the Diary of a Wimpy Ender Dragon will be perfect for you. Join Ander as he gives you glimpse into his lonely, hectic life. Life isn’t easy when you are the only dragon in Minecraft and the Diary of a Wimpy Ender Dragon highlights this and more. Uncover the secrets of the Minecraft dragon and get to know how he deals with pesky players who are always looking to kill him. Find out more about this unique dragon today. Get your copy now!

    He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

    5 books and NO cliffies! Book 1: Micah Lexi is everything a man like me should steer clear of. Mostly, that means she’s too good for someone like me. But when I realize that her brother is missing because of something that happened in my club, there’s really nothing for me to do but help her out. Something isn’t right around here and I’m ashamed to say that I’ve been a little blind to some stuff that was right under my nose. Lexi has woken me up in so many ways and I’m not sure I’ll ever be the same again. Book 2: Aaron I’m in Boston for one reason, to chase down a lead on my boss’s missing son. Joshua is the owner and CEO of Joshua Pettit Investigations and he tells me where to go and when. But it’s always up to me to find the best way to crack a case wide open. Of course this is the first time that my main informant in any case turned out to be a prostitute. For the moment she and I have mutual goals. But the more time I spend with Johanna, the more time I realize that there’s a lot more to her than anyone has ever given her credit for. Book 3: Zandry Coming to Denver in search of some runaway teens that might or might not be my boss’s kid is about the vaguest assignment I’ve ever had. Now I’m following runaway teens all over town and watching them pull off panhandling schemes that would make an experience thief green with envy. Something isn’t quite adding up here and it has nothing to do with the carnies coming to town. Of course hanging out with pickpockets occasionally means you get accused of doing the deed yourself. Fortunately for me there is a super hot cop that doesn’t mind coming to my rescue. Book 4: Liam Finding the bodies of dead runaway in a hole in the desert isn’t the worst thing I’ve ever seen, but it does come close. These kids are young and their lives had promise. But now I’m here in Albuquerque to see if my boss’s kid might be one of the unfortunates. I’m hoping not because the CEO of JPI is not the type of man who will take the murder of his son lightly. Fortunately for me I’ve happened onto a woman who is up to her ears in the business of runaway teens and also happens to look like an exotic angel come to take my poor Irish butt to heaven. Book 5: Joshua Beth is probably one of the best things that’s ever happened to me. Of course that probably makes me an idiot for constantly telling her that we can’t be a couple. The problem is that I shouldn’t be sleeping with employees. And of course my kid ran away and I’ve been tapping all of my resources trying to find him. Now I’m in New Orleans with Beth following one last lead. Of course this also happens to bring my ex wife out to help. Between her theatrics, a sarcastic local cop, and a voodoo priestess who can’t keep her nose out of other people’s business, all I can hope for is a happy ending that doesn’t end with a permanent stay in one of the Big Easy’s famous crypts.

    Now he seeks revenge on the men who murdered his Apache family, a band of scalp hunters led by the notorious Colonel Thomas Ballantine.

     "Where's my newspaper? Who stole it from me? I must catch the thief, He will not stay free."   Uncle Jake was too angry, He accused right away. Then he learned a lesson, At the end of the day.

    Did you know that actors making the movie "Gettysburg" in 2003 had an incredible ghostly experience? Did you know that the Bigelow Ranch in Utah has been the scene of reported crop circles, UFO landings and ghosts?Kids will learn what is known and not known about many mysterious places. Are these places really where strange happenings occur? Kids can make their own minds up about them. Here Is A Preview Of What You'll Discover In This Book Did you know that 5 military planes and 14 men were lost in the Bermuda Triangle in one flight exercise in 1945? Did you know that a search plane looking for the 5 missing planes also disappeared? How were statues weighing 82 tons moved miles on Easter Island 1,000 years ago? Did you know that Union troops swore that the ghost of George Washington appeared on the Gettysburg battlefield? Were the amazing Nazca lines created by aliens as a giant UFO landing area 1,500 years ago? 8,000 people every year search for the Lost Dutchman Mine in the Superstition Mountains! Is it cursed? and much, much more

    Tyson. The judge sends Bill McDaniel, head of the Texas Rangers, on a manhunt with two murder warrants; both for Clay Brentwood. The judge's last words to Bill McDaniel were, "Bring him back, dead or alive. And I don't care which."

     Have you been reading book after book on Weight Loss, Trying one Diet After another only to have no positive results whatsoever? Then, this book is for you!! Have you been trying to get rid of fattening toxins from your body and boost your metabolism? Then, this book is for you!! Have you been trying to keep up with a Weight Loss regimen, but simply are not able to maintain the required discipline and will-power to keep going? Then, this book is for you!! Have you been trying to stay away from Fatty and Salty foodstuffs, but are not able to curb your craving and still end up eating them(cause they taste divine!)? Then, this book is for you!! Are you low on Self-Confidence, just because you have put on weight...and want to feel good about yourself since you have taken positive steps to shed that excess weight? Then, this book is for you!! All this is possible by performing Simple Hand Gestures called as 'Mudras'. You don't believe me?? Try out for yourself. These Weight Loss Mudras work wonders!! Discover:: 21 Simple Hand Gestures for Effortless Weight Loss This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will burn away your excess weight, remove fattening toxins from your body, boost your metabolism, curb your unhealthy cravings, induce a strong will-power to continue this Weight Loss regimen. Some of the Mudras that you’ll discover inside this book are: # Lingamudra / Mudra of Divine Masculine # Apaanmudra / Mudra of Downward Force # Chakramudra / Mudra of Wheel # Avaahanmudra / Mudra of calling # Shankhamudra / Mudra of conch Effortless Weight Loss is possible!! Just perform these Simple Hand Gestures regularly. Would You Like To Know More? Download now and achieve effortless, non-reversing Weight Loss. Scroll to the top of the page and select the buy button. P.S - This Book is enrolled in 'KINDLE UNLIMITED', If you are a Kindle Unlimited Subscriber, Download this book for FREE, and I bet, you will buy it afterwards for your collection and reference.

    When various complications arise during the journey, Nate finds himself focusing closely on the characters around him for a bit of entertainment, but ends up getting more than he bargained for. The focal point of the story is Nate's seat-mate, a young man named Bud, whose extremely odd behavior catches the attention of everyone on the bus.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.