I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats. I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.

    Packed full of hilariously stories, exclusive anecdotes and refreshing appraisals, in The Greatest Games Jamie Carragher takes you into the heart of these matches, revealing new insights into the teams, players and coaches that have shaped football.

    Activated by unreadable cards, it could create a can of soup - - or an explosive grenade that looks like a can of soup. The U-10 is a guessing game of life or death.A top-secret paramilitary agency wants the U-10 and its gadgets, the guy who has the U-10 wants to keep it, and the alien who lost the U-10 wants it back. A death squad is dispatched to retrieve the U-10 and will stop at nothing, including the destruction of Earth, to accomplish their mission. Using the U-10 to heal battle wounds produces unexpected results.What good is a U-10 survival kit that has just three options?(A) Saves you. (B) Kills you. (C) Turns you into an alien?

    Broken up into four chapters, she holds your hand and takes you inward with her, from skin to flesh, to flesh to bones, from bones to all that lies within. Both heartbreaking and hopeful, The Anatomy of Being marks a very distinct time in a young girl's life, and aches and aches to be heard and devoured. 2013 Goodreads Choice Awards Poetry Finalist

    The girls and women in these stories come up against the rules and roles that give shape to their worlds. As marriages are arranged over tea, blood feuds simmer beneath football games, and the ruins of a city burn, they struggle between holding on to their families and seeking out new ways to live and love.These stories ask, as our hands slip from the long line of tradition and we become refugees from home, what, if anything, is lost. And how is it that what we thought we’d let go keeps finding its way back?PRAISE FOR MAN AND WIFE:“Katie Chase’s stories have a rhythm, a form, and a mesmerism all their own.” —Kevin Brockmeier, author of The Brief History of the Dead“Toggling between the comic and the horrific, these brilliant stories rearrange the familiar into something more nuanced, fraught, and mysterious.” —Edan Lepucki, author of California“With sharp, confident consideration of what it takes to survive in the world as a woman, Man and Wife introduces an important new literary voice.” —Danielle Evans, author of Before You Suffocate Your Own Fool Self“These slyly subversive stories tweak suburban reality in a manner reminiscent of ‘The Lottery’ or The Stepford Wives. Katie Chase’s narrators sound like the girl-next-door. . . if you lived next door to a parallel universe.” —Peter Ho Davies, author of The Welsh Girl“Captivating, haunting, and eerily smart. Every story in this collection gave me chills. Katie Chase is one of a kind.” —Jennifer DuBois, author of Cartwheel

    Included are the first three Big Nate comic compendiums: Big Nate: What Could Possibly Go Wrong?, Big Nate: Here Goes Nothing, and Big Nate: Genius Mode. Diary of a Wimpy Kid author Jeff Kinney says, "Big Nate is funny, big time!"

    

     Many of those most closely involved in cracking the Enigma code – Alistair Denniston, Frank Birch, Dilly Knox – had wrestled with German naval codes for most of the First World War. By the end of the war they had been successfully cracking a new code every day, from their secret Room 40 at the Old Admiralty Building, in a London blacked out for Zeppelin Raids. The techniques they developed then, the ideas that they came to rely on, the people they came to trust, had been developed the hard way, under intense pressure and absolute secrecy during the First World War. Operation Primrose Operation Primrose tells the story of the capture of U-110 – and with it a working Enigma machine. One of the biggest secrets of the war, the capture of that one machine turned the tide of the war. Turing and his colleagues at Bletchley Park worked tirelessly to crack the code, and with the working Enigma machine they finally had their break-through moment. This book sets the story, and the Enigma cryptographers, in context – at the heart of the Battle of the Atlantic, when it reached its crescendo in the pursuit of the battleship Bismarck the week after U110 was taken. It sets Bletchley Park in its wider context too, at the heart of an intricate and maverick network of naval intelligence, tracking signals and plotting them to divert convoys around waiting U-boats, involving officers like James Bond’s future creator, Ian Fleming. It also sets out the most important context of all, forgotten in so much of the Enigma history: that Britain’s own naval code had already been cracked, and its signals were being read, thanks to the efforts of Turing’s opposite number, the German naval cryptographer, Wilhelm Tranow. An exciting and enthralling true story ‘Operation Primrose’ is an excellently researched piece on the race for naval supremacy in the Second World War. Alan Turing Mathematician, philosopher, codebreaker. Turing was one of the most original thinkers of the last century - and the man whose work helped create the computer-driven world we now inhabit. But he was also an enigmatic figure, deeply reticent yet also strikingly naïve. Turing’s openness about his homosexuality at a time when it was an imprisonable offence ultimately led to his untimely death at the age of only forty-one. Alan Turing: Unlocking the Enigma seeks to find the man behind the science, illuminating the life of a person who is still a shadowy presence behind his brilliant achievements. Turing was instrumental in cracking the Nazi Enigma machines at the top secret code breaking establishment at Bletchley Park during the Second World War. But his achievements were to be tragically overshadowed by his supposedly subversive views and for his sexuality. Praise for David Boyle: ‘The tone of the book may be gloomy but there is plenty of entertainment value …’ - Anne Ashworth, The Times ‘Exhilarating’ - Daily Mail ‘He tells these stories, on the whole persuasively and with some startling asides.

    It’s no coincidence that geniuses not only dare to dream of the impossible for their work, but do the same for their lives. They’re audacious enough to think that they’re not just ordinary players. Few stories better illustrate this better than the life of the father of the modern world, a man of legendary imaginative power and wonder: Nikola Tesla.In this book, you’ll be taken on a whirlwind journey through Tesla’s life and work, and not only learn about the successes and mistakes of one of history’s greatest inventors, but also how to look at the world in a different, more imaginative way.Read this book now and learn lessons from Nikola Tesla on why imagination is so vital to awakening your inner genius, and insights into the real “secret” to creativity, as explained by people like Jobs, Picasso, Dali, and Twain.

    It is now part of the Miss Fortune World published by J&R Fan Fiction. I wish to thank Ms. DeLeon for graciously allowing other writers to explore their own writing in a most Sinful way.Sinful Stories is a series of stories written by Shari Hearn within the Miss Fortune World featuring Fortune, Gertie and Ida Belle. They may be read in any order; however, they do follow the timeline of Jana DeLeon's Miss Fortune series with regard to Fortune's relationship with Carter. With the earlier books in the series, Carter doesn't know Fortune's true identity. As Jana DeLeon's series changes with regard to Fortune's continued threat from Ahmad, future stories within Sinful Stories will reflect those changes.Currently, the stories within Sinful Stories include:Nearly DepartedMutiny on the BayouOverdueNearly BelovedRematchLeaving SinfulMurder on the Sinful Express

    However, they each have two things in common, super powers and their recent admittance to the Citadel program. As members of the Citadel’s newest class of recruits, they will be taught to utilize their powers, and their bodies, to their utter limits. The Citadel’s mission is simple. Halt the world’s slow slide into ruin. They each have a part to play, but will it be enough?

    When research suggests how to harness brain evolution, a hunt ensues for a missing link―one that allows to design humans with skills that prodigies of old would have envied.As germline engineering and biological enhancement have become routine, ancient doubts have emerged under new guises: Who are we? Is there a purpose to life? Why is there so much suffering? When faith and science fail to answer these questions, personal greed and national interest quickly fill the void. But gene selection is expensive, and many are excluded from its benefits. The stage is set for tribalism and social discontent on a scale without precedent, and those caught in the fray, whether by choice or by chance, must play roles not always to their liking in the struggle of all creatures against the arbitrariness of existence.

    Whether it’s to go to school or on a date, people don’t venture out of their home. There’s really no need. For the most part, Maddie’s okay with the solitary, digital life—until she meets Justin. Justin likes being with people. He enjoys the physical closeness of face-to-face interactions. People aren’t meant to be alone, he tells her. Suddenly, Maddie feels something awakening inside her—a feeling that maybe there is a different, better way to live. But with society and her parents telling her otherwise, Maddie is going to have to learn to stand up for herself if she wants to change the path her life is taking. In this not-so-brave new world, two young people struggle to carve out their own space.

    Rosie is a mystic romantic whose dad earned so much money writing screenplays that she doesn’t need an after-school job. John, Rosie’s ex, works at the roller rink in a rabbit costume and takes care of his mom when she's tired after a day cutting hair. The narrator works at a bookstore and sometimes focuses so hard on their reading that they see polka dots take over the room. John is the narrator's best and oldest friend, so now the two of them must be in love, right? Because if they aren't, why stay in town? But if they aren't, who else will ever understand? What is love and how does it work? See You In the Morning happens at diners and house shows, in paragraph-shaped poems, and the narrator's angry, tender, colorful voice.

    You can't get insurance, open a bank account, or hold a job without one. Surveillance has become a way of life in the US and the government continues to crack down. Dr. Cole Westbay has been a driving force for BioNarratus, maker of the neurochip that revolutionized the world. When his company is accused of being behind a series of recent deaths, Cole investigates to clear their name. Instead he ends up attacked, with no memory of recent events and his neurochip destroyed. In the process of trying to figure out who is behind his attack, he ends up losing trust in everyone he loves and is forced to rely on a group of strangers living off the grid. As he pieces his life back together, he finds himself the target of every news agency in North America and the centerpiece of a government cover-up. Can he stop them from killing more innocents before they shut him up permanently?