The author explains how a typical past-life regression differs from those shown on TV or even in most books on the subject, and offers readers a look at various theories of karma and reincarnation, allowing them to draw their own conclusions.Past-life regression is about more than uncovering an interesting story from the past. The process gives us a richer understanding of why we are the way we are, why certain events happen in our lives, and how there is ultimately perfect justice in the universe. Raines reveals how past-life regression has the potential to heal and transform, and illustrates this with numerous stories of people who have used past-life regression to resolve and heal bewildering patterns, responses, and relationships.In looking at the process of past-life regression, Raines introduces readers to hypnosis, the primary technique used to help people access past lives. She details the kinds of experiences people are likely to have during a past-life regression, including what can go wrong, and a failsafe solution for those who have blocks. The reader is guided step by step through a typical past-life regression session. At the end of the book are fascinating transcripts of three actual past-life regressions.