When the challenge of hiking the entire 2,190 mile Appalachian Trail from Georgia to Maine called out to him, he knew he had to show his scouts and others he had the perseverance to accomplish a dream. On a cold January morning, he set off alone from Georgia and started his nearly 5 month adventure to Maine. The challenges and tragedies he faced before and during his hike tested his resolve and changed his life. In Walking to Maine, readers join Glenn on the Appalachian Trail as he battles the mountains and the weather through 14 states seeking to push himself out of his comfort zone and to learn more about himself. He will meet interesting people from all walks of life and discover the goodness that stills exists in the hearts of total strangers. Along the way he will encounter brutal conditions and personal tragedy. Through it all he will follow the same lessons he taught his scouts and keep pushing north towards his goal. He will learn that the trail provides those who hike it everything they need and he will learn to enjoy the simple pleasures that we all take for granted in our daily lives.

    Pretty and outspoken, she often alarmed her best friend Amy by expressing doubts - about parents, teachers and, most of all, religion, which according to their strict 1950s Catholic upbringing in Rivington Cross seemed certain, Amy thought, to send them both to Hell. What, after all, was wrong with being a Protestant, Madeleine would ask? Or a Jew? The good-looking boy they both noticed on their way to school was, it was rumoured, Jewish - his family having fled from Poland at the beginning of the war.Father Sheahan, the whiskey-soaked priest from the local church, had discovered that his secret past was catching up with him, and went in fear of his life. Amy, too, had a secret - a secret which caused her to visit the Bell House, an ancient charnel house outside the village. As they grow up, this place of death becomes a meeting place for the friends, who have to learn that differences in religion can cause unexpected heartache.

    How hard could it be? Having more experience than most, who attempt the over two thousand mile hike, Phill decided to go for it. Little did he know, trouble was waiting for him. He did not hike to “find himself,” nor out of inspiration nor desperation. The five month journey tested his strength, endurance, courage and caused more pain than expected. How hard could it be? The answer to that is here in “STEPPING WILD.” What could go wrong, did! The experience was exhilarating and terrifying. A hike, over two thousand miles, is filled with highs and lows, humor and grief, and obstacles that could break any man. The Appalachian Trail, a true American treasure, attracts thousands of hikers each year, like moths to a flame. Phill was drawn to that challenge. His troubles began before he ever saw the trail. With determination and grit, he made his way northbound from Georgia to Maine. New skill sets were acquired as Phill, trail name “Mingo”, faced dangerous situations and errors brought on by his own overconfidence. This was Mingo’s hike, one that should have never been possible. It was a hike that should not be forgotten.

    Should they follow cautionary guidelines to return to a major city or take a chance by continuing north through the back country?Thru-hiking from Georgia to Maine on any given year has its own enormous obstacles. What do you eat? Where do you sleep and can you reach your family? In 2020, during a worldwide shutdown these challenges became nearly impossible to overcome. See how rural trail town communities were affected by the pandemic and understand an untold perspective of pursuing your dreams at all costs.Avoiding law enforcement, entering into "closed" federal land and even overcoming death - all while attempting the impossible. With a wife and two daughters at home, the outside world against him and seemingly unreliable information, this epic tale follows Ryan Michael Beck's journey 2,193 miles in pursuit of a dream to thru-hike the entire Appalachian Trail against all odds.

    We opened for business at 5 p.m. and already there was a queue of hungry customers on the cobbled street of London's East End. In 1950s and 60s Bermondsey, the fish-and-chip shop was at the centre of the community. And at the heart of the chippy itself was 'Hooray' Hilda Kemp, a spirited matriarch who dispensed fish suppers and an abundance of sympathy to a now-vanished world of East Enders. For 'Hooray' Hilda knew all to well what it was like to feel real, aching hunger. Growing up in the slums of 1920s south-east London, the daughter of a violent alcoholic who drank away his wages rather than put food on the table, she could spot when a customer was in need and would sneak them an extra big portion of chips, on the house. As Hilda works in the chippy six days a week - cutting the potatoes and frying the fish, yesterday's rag becoming today's dinner plate - she hears all the gossip from the close-knit community. There are rumours that the gang wars are hotting up: the Richardsons and the Krays are playing out their fights across south-east London. And the industrial strike is carrying on for a painfully long time for the mothers with many mouths to feed. At home, Hilda's children are latchkey kids, letting themselves in from school and helping themselves to whatever is in the larder until she gets in from her long, hard day at work. Despite tragedy striking her family, Hilda never complained of the loss of her daughter at a tragically young age, nor the tough upbringing she narrowly escaped. With a cast of colourful characters - dirty ragamuffins, struggling housewives, rough-diamond gang members - 'Hooray' Hilda's story is one of grit, romance, nostalgia and British endurance. Told to her granddaughter Cathryn, this memoir is the uplifting sequel to 'WE AIN'T GOT NO DRINK, PA' and is a testament to a woman who lived life to the full, who enjoyed laughter and loved fiercely - even though her heart was broken many times over.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    When he finally achieved his ambition, becoming one of only a dozen full-time undercover officers, the reality of covert work turned his life into a nightmare.To catch criminals, Christian bought and sold drugs with taxpayers' money, was beaten up, arrested at gunpoint and barricaded in a pub by a gang of marauding travellers - all in a day's work. At one stage, he was running almost a dozen mobile phones to keep track of his different identities and had so many aliases that he nearly forgot who he was. He put his life on the line for the job but was to find that being the 'best of the best' wasn't all it was cracked up to be. The pressure became so intense that he even contemplated suicide.Crossing the Line is a visceral, gripping account of what it really takes to be an undercover cop, going behind the scenes to reveal the harsh realities of modern covert police work.

    But times are changing with the outbreak of war. With a husband bent on signing up for the trenches and a lecherous master of the house, Lily is forced to leave.Doing her bit for the war effort - and bringing in more money for the family - Lily goes to work in a factory making explosives to send to the trenches. It's a hard job. The munitionettes must face terrible working conditions, the constant danger of accidents and air strikes and a patronising, self-serving boss. And then someone she never wanted to see there arrives. Lady Charlotte, the pampered daughter of the Hall, joins the factory as a supervisor... Lily and Charlotte have choices they never had before - but in the shadow of the Great War, can the factory girls work together for a better future?

    Monica Savage is delighted when new neighbours move in next door, and she and Joan Copperfield quickly become firm friends. While Monica's father has a good job as a guard on the railway, Joan's family are harder up, with her sailor dad Billy mostly off at sea, and restless when he's home - Mersey View is no substitute for the exotic places he sails to. Though money's tight, the Copperfield women are spirited and independent, and it's her friendship with the more confident Joan that gives Monica the courage to challenge her parents and pursue her dream of becoming a hairdresser. Joan is lucky enough to get a job at Crawford's biscuit factory, where she's even allowed to buy broken biscuits cheaply as a perk.But there are dark secrets lurking. When an abandoned child arrives unexpectedly on the Copperfields' doorstep, her arrival will change everything. As war clouds gather, can the girls make their back street dreams reality, or will the families of Mersey View be torn apart?

    and Madison's overly exuberant cousin to Texas. Unfortunately, the R.V. breaks down on the edge of Sinful, Louisanna - on a Sunday.

    We usually only read about the best - about the bravery, the courage and the sacrifice of mountaineers who risk life and limb to achieve excellence for themselves and others. But there are other mountaineers – the charlatans, the conmen, the bullies, the petty-minded and narcissistic - who prefer to sacrifice others to their obsession to reach the top of Mt. Everest. This book is about one of the worst! In 1996, the deadliest year in the history of climbing Mt. Everest, both types were on the mountain. But in a cruel twist of fate the good guys died while the bad guy not only reached the top, but lived to prosper from it. In a piece of top class investigative journalism Ken Vernon delves into the guts of one dysfunctional expedition that, despite being supported by the iconic Nelson Mandela, became an international laughing stock. Everest ‘96 also peels back the layers of deception surrounding the fantastic past of the man who became the most reviled in mountaineering lore. Ken Vernon is an Australian journalist with decades of experience covering stories ranging from the African wars of Independence to the climbing of Mt Everest.

    Events in this book are so shameless that I've had to change all the names, but everything that happens is real.' Becci Fox is an Essex girl through and through. She just wants to be comfortable and spoilt, taken out to nice places and showered with presents. And she is. She lives in the grounds of her parents' manor house, drives a Mercedes SLK and had a boob job when she was nineteen. She's ambitious, working hard during the day as a bridal buyer. And at night she plays hard, clubbing at Sugar Hut and Faces, mixing with celebrities and soap stars. She knows how to handle the footballers who buy you Cristal champagne and make you feel like the most special person in the room (only they've got five other girls on speed dial). But when she falls for a sexy racing driver, is she finally out of her league? Becci shares six dramatic months in her life as she and her friends have fun, fall in love, handle heartache and betrayal, and even plan a big fat Essex wedding.

    This 399-page put together by the late Edwin Sabin gives a thorough yet readable account of the awesome feats and bravery of the great warrior leaders of these ancient peoples that occupied and cultivated this continent thousands of years before the white man stumbled upon it by mistake.Chet DembeckPublisher of One

    Not willing to settle for just any old adventure, he decided to hike the entire length of America’s Appalachian Trail, a beguiling attraction for many hikers, both home-grown and from all corners of the globe. Stretching from Georgia to Maine, taking its travelers on a whimsical journey through national forests and parks, along ridges and over mountains, the A.T. is the longest hiking-only trail in the world. The Appalachian Trail is physically strenuous and emotionally taxing, involving a commitment of about six months to complete the entire 2,200 miles: only one in four of the people who start in Georgia will actually complete the hike. Steve was completely unprepared for the myriad challenges that the trail offered him, but took them on with gusto.My Appalachian Trial II: Creaking Geezer, Hidden Flagon takes up the story when Steve returns to the trail after his unplanned visit home. The reader shares his journey, walking alongside him as he falls constantly, laughs loudly, and observes wryly. You'll be cheering Steve on as he doggedly heads north in search of his destiny at the top of Mount Katahdin.

    It features a biography of the author, a full-length analysis of the novel, and a great deal more. If you're studying this novel, reading it for your book club, or if you simply want to know more about it, you'll find this guide informative and helpful. Part of a new series of guides to contemporary novels. The aim of the series is to give readers accessible and informative introductions to some of the most popular, most acclaimed and most influential novels of recent years - from ‘The Remains of the Day' to ‘White Teeth'. A team of contemporary fiction scholars from both sides of the Atlantic has been assembled to provide a thorough and readable analysis of each of the novels in question.