Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.Treatments ThatWork TM represents the gold standard of behavioral healthcare interventions!- All programs have been rigorously tested in clinical trials and are backed by years of research- A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date- Our books are reliable and effective and make it easy for you to provide your clients with the best care available- Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated- A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources- Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

    . . a cape? Who would run through the halls of Deerwood Park Middle School dressed like this? And why?Janey-quick to stay in the shadows-can't resist the urge to uncover the truth behind the mask. The answer pulls invisible Janey into the spotlight and leads her to an unexpected friendship with a superhero like no other. Fearless even in the face of school bully extraordinaire, Dagmar Hagen, no good deed is too small for the incomparable Captain Superlative and her new sidekick, Janey.But superheroes hold secrets and Captain Superlative is no exception. When Janey unearths what's truly at stake, she's forced to face her own dark secrets and discover what it truly means to be a hero . . . and a friend.

    . .Eleven-year-old Willodeen adores creatures of all kinds, but her favorites are the most unlovable beasts in the land: strange beasts known as “screechers.” The villagers of Perchance call them pests, even monsters, but Willodeen believes the animals serve a vital role in the complicated web of nature.Lately, though, nature has seemed angry indeed. Perchance has been cursed with fires and mudslides, droughts and fevers, and even the annual migration of hummingbears, a source of local pride and income, has dwindled. For as long as anyone can remember, the tiny animals have overwintered in shimmering bubble nests perched atop blue willow trees, drawing tourists from far and wide. This year, however, not a single hummingbear has returned to Perchance, and no one knows why.When a handmade birthday gift brings unexpected magic to Willodeen and her new friend, Connor, she’s determined to speak up for the animals she loves, and perhaps even uncover the answer to the mystery of the missing hummingbears.

    Electronics are, after all, much more predictable than most people--especially his father, who he hasn't seen in over a year. When his dad's latest visit is canceled with no explanation and his mom seems to be hiding something, Zig turns to his best friend Gianna and a new gizmo--a garage sale GPS unit--for help. Convinced that his dad is leaving clues around town to explain his absence, Zig sets out to find him. Following one clue after another, logging mile after mile, Zig soon discovers that people aren't always what they seem . . . and sometimes, there's more than one set of coordinates for home.

    . . while the world is sleeping.Bestselling author and illustrator Pamela Duncan Edwards and illustrator Daniel Kirk take you on a flight across the night to see what happens in nature . . . while the world is sleeping.Spend the the night on an exploration with foxes, porcupines, raccoons, fish, mice, and more as their day begins while the rest of the world is fast asleep. Fly across the night on a snow owl as you glide over meadows, lakes, forests, and rivers with only the moon to light the way.

    What are Germs? is the second title in the series, which follows on from What is Poo which sold over 100,000 copies worldwide since publication in November 2016. A very simple illustrated explanation of germs and hygiene.

    What is the coronavirus, and why is everyone talking about it?Engagingly illustrated by Axel Scheffler, this approachable and timely book helps answer these questions and many more, providing children aged 5-10 and their parents with clear and accessible explanations about the coronavirus and its effects - both from a health perspective and the impact it has on a family’s day-to-day life.With input from expert consultant Professor Graham Medley of the London School of Hygiene & Tropical Medicine, as well as advice from teachers and child psychologists, this is a practical and informative resource to help explain the changes we are currently all experiencing

    The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.

    It is a YA and above historically-based, action-adventure fiction book. Homeless and alone on the streets of London in 1800, twelve year-old Jonathan Moore survives a harsh and dangerous world using courage, intelligence and determination. His dismal fate changes dramatically one day after he is abducted by a gang and pressed into service aboard the warship HMS Poseidon, a forty-four gun fighting frigate of the British Royal Navy. However, there is more to the event than just a change of address. How is it that some members of the crew, including the Captain, already know his name? Why do the officers seem to favor him above the other new crewmembers? As Jonathan endeavors to solve these mysteries, he is thrust into a daring mission to recover a hidden treasure on a remote Caribbean isle. Unfortunately, the crew and officers of the Poseidon are not the only ones searching for the prize. In a desperate race across the Atlantic, Jonathan is pitted against sword-wielding spies, engages in terrifying ship- to-ship battles and in the end, must match his wits and courage against a ruthless and cunning French Captain and the infamous French battleship Danielle. Warship Poseidon is the winner of the 2012 Clive Cussler Collector's Society's Grand Master Award and the 2015 Independent Author Network's Outstanding Action Adventure Novel of the Year. Kirkus reviews: "A heartwarming tale of a boy essentially orphaned in search of his father, the novel never ceases to entertain as Jonathan learns the ropes of sea life. The reader learns the ship's nomenclature, discipline and command structure, food preparation, the proper loading and operation of cannon. One even learns the difference between how British and French ships operated back in the early 1800s. Characters are interesting and sympathetic, or unsympathetic, as the case may be. The reader will grow to admire the officers of the Poseidon and her crew-and despise French Capt. Champagne and his knife-wielding cohort, Marcel. Greene's swashbuckling tale of high-seas adventure is pure, uncomplicated fun." Clive Cussler: "A robust story of a young lad in the British navy during the Nelson years. A thorough insight and beautiful portrait of those days under wind-blown sails and the creak of wooden hulls. Peter Greene has created a story that shines from every page. An excellent book. He truly nails an insight of nineteenth century sailing ships and their crews." PREVIOUSLY RELEASED AS "SKULL EYE ISLAND

    Fancy Nancy and her best friend, Bree, set out to explore the fascinating world of wildflowers, trees, leaves, birds, and, of course, butterflies in their exclusively glamorous Explorers' Club.With recipes for pinecone bird feeders and extra-fancy lemonade, an official club bird, and an exclusive map of the territory, this popular book shows Fancy Nancy as one explorer extraordinaire!Take a look at Nancy's very own enlightening discoveries and find out just how fancy the outdoors can be!

    Fletcher is a trusted New York Times bestselling health and medical writer who visited 15 addiction treatment centers—from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned Twelve-Step centers to several unconventional programs—to find out what really happens. What she reveals ranges from inspirational to irresponsible, and, in some cases, potentially dangerous.Real Stories: As always with her books, Fletcher gets the inside story by turning to real people who “have been there,” interviewing more than 100 individuals whose compelling stories illustrate serious issues facing people in rehab and endemic in the rehab industry today.Connected Writer and Researcher who has earned the respect (and cooperation) of experts throughout the fields she’s taken on. Inside Rehab is no exception—Fletcher has interviewed more than 100 professionals working in the field, including a mix of rehab staffers and administrators as well as leading academics.Rehab is constantly covered in the media, as celebrities battle their drug and alcohol issues in the spotlight and reality TV puts recovery in prime time. Addiction is no longer only a personal struggle—it’s a pop culture phenomenon.Myth Busting: Fletcher exposes twelve supposed facts for the falsehoods they are, including “rehab is necessary for most people to recover from addictions;” “highly trained professionals provide most of the treatment in addiction programs;” and “drugs should not be used to treat a drug addict.” Fletcher’s most important finding is the alarming discrepancy between the treatments being employed at many rehab centers and the treatments recommended by leading experts and supported by scientific research.Guidance and Practical Solutions: Inside Rehab also highlights what is working, spotlights state-of-the-art programs and practices, and offers advice and guidance for people seeking quality care and treatment for themselves or those they care about.Inside Rehab is the first book to give readers a thoughtful, sensitive, and bracingly honest insider’s view of the drug and alcohol rehab industry in America. For people seeking quality care for themselves or a loved one, Inside Rehab is essential reading, offering a wealth of accurate information and wise guidance.

    The book reflects an openness to new influences on dynamic technique, such as cognitive-behavioral therapy and positive psychology. It offers a fresh understanding of the most common problems for which patients seek help--depression, obsessionality, low self-esteem, fear of abandonment, panic, and trauma--and shows how to organize and deliver effective psychodynamic interventions. Extensive case material illustrates each stage of therapy, from engagement to termination. Special topics include ways to integrate individual treatment with psychopharmacology and with couple or family work. See also Practicing Psychodynamic Therapy: A Casebook, edited by Summers and Barber, which features 12 in-depth cases that explicitly illustrate the approach in this book.

    But for Cruz, there's more at stake. No sooner has he arrived at the Academy than he discovers that his family has a mysterious past with the organization that could jeopardize his future. In the midst of codebreaking and cool classes, new friends and augmented reality expeditions, Cruz must tackle the biggest question of all: Who is out to get him, and why?Readers can get in on the excitement with puzzles and codes embedded throughout.

    Read about the eight planets in our solar system and Earth's special place in it. This book also includes instructions for making your own solar system mobile, and on the new "Find Out More" page learn how to track the moon and visit the best plant web sites.

    If they manage to collect and recycle 5,000 aluminum cans, they can make enough money to buy some beautiful flowers for nearby Gilroy Park. CAN they do it? Counting the cans gives Ryan, Luke, and Carly—along with readers—a lesson in place value. And facts about recycling throughout the story will help readers understand how important it is to take care of the earth.Kids will love the story and the illustrations by Renee Adriani. Parents and educators will love how the story and pictures make understanding the math concepts a breeze—as well as the concrete examples of how math works. The book contains activities for adults to do with kids to extend math into their own lives. Math = Fun!MathStart is an award-winning series by Stuart J. Murphy that teaches math through stories and visual models. Young readers find the stories engaging and relatable, because each story revolves around practical applications of the math concept being presented and features lively art from top-notch illustrators.Charts and other visual representations help children understand how the math works and promote deeper comprehension. This unique combination of stories, illustrations, and visual models helps teachers and parents in the teaching of math and provides all children with the opportunity to succeed.The 63-book series is divided into three levels with 21 books in each. The math concepts taught in MathStart books conform to state and national standards. Level 1 is Pre-K–Kindergarten; Level 2 is Grades 1–3; Level 3 is Grades 2–4.  The series follows math topics across grades so there is a foundational path to learning that runs through the levels.