The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times.  He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat.  All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live.  I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park.  I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons.  When I am running, biking, or swimming, happiness pours out of me.  I am not alone.  Everyone who exercises regularly experiences this bliss.  And it is available to you, too, anytime you break a sweat.  The Athlete's Way is an individual process but ultimately a universal experience.  We feel good when we sweat.  I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets."            --Christopher Bergland

    DC Books' catalog primarily includes books in Malayalam literature, and also children's literature, poetry, reference, biography, self-help, yoga, management titles, and foreign translations.

    This enjoyable read handles with heart and a light touch such issues as marriage, family, home ownership, illness, and death.

    هذه الإشاعة تدفع مجموعة من الشبان إلىزيارة المكان للتحقق بأنفسهم من الموضوع. مغامرات تتداخلوقصص تتشعب، يسافر عبرها فهد وفارس ونور وسامي فيرحلة عبر الزمن، وعبر تجارب تؤدي إلى فهم أعمق للذات.The only fairy tale or rather “jinn-tale” bedtime stories to come out of the Middle East are hundreds of years old. Well, it was about time for a new one. Part folklore, part philosophy, part myth, and part truth, “Maskoon” (The Haunted) is a young reader’s book based on a real haunted palace in the UAE.The author’s visit to the palace left her with questions and doubts that translated into this bedtime fable-like tale of friendship, loneliness, courage and love.Maskoon was hailed by the media as one of the first novel-length books written in Arabic within the paranormal/horror genre. The book contains a special poetic contribution from the renowned Emirati poet, Rashid Sharar.

    Nine young nuns, intoxicated by Luther's subversive writings, became restless and longed to leave their convent. On Good Friday 1523 a haulier smuggled them out hidden in empty herring barrels. Five of them settled in Wittenberg, the very eye of the storm, and one of them - Katharina von Bora - scandalised the world by marrying the revolutionary former monk. Following a near miscarriage, she is confined to her bed to await the birth of their first child; during this time, she sets down her own story. Against a backdrop of 16th Century Europe this vivid account of Katharina von Bora's early life brings to the spotlight this spirited and courageous woman.

    Johnny is trying to organize the remaining members of his displaced tribe; at the same time he contemplates leaving his grandmother's home for the big city. As the novel shifts perspective, tracing the controversial history of the tribe, we learn how the tragic events of Elba's childhood, as well as Iris's attempts to separate herself from her cultural roots, make Johnny's dilemma all the more difficult. Gritty yet rich in detail and emotion, Watermelon Nights stands beside the novels of Louise Erdrich, Michael Dorris, and Sherman Alexie as an important work not only in Native American literature, but in contemporary American fiction.

    The book follows the author's death-defying 200-mile journey in his antique Thomas Crapper bath - not just across the Channel, but around Kent - right up to the tremendous reception and huge media attention which awaited him under Tower Bridge. Tim met the Queen, and his bath now resides in the National Maritime Museum of Great Britain.

    

    He is Lord Rama’s most trusted ally who embodies the virtues of a sincere devotee, the fearless fighter who sets the city of Lanka ablaze with his burning tail, the humble messenger who informs Mother Sita of Lord Rama’s victory over Ravana, the noble fellow warrior who uproots Dronagiri, a mountain of herbs, to save Lakshmana’s life. Above all, he is a perfect blend of intelligence and humility. The Chronicles of Hanuman, an engaging and inspiring bildungsroman of the Monkey God, is also replete with interesting folk tales, local lore about Hanuman temples across India and Hanuman prayers, making this book a reader’s delight.

    

    Each book describes a classic novel and drama by explaining themes, elaborating on characters, and discussing each author's unique literary style, use of language, and point of view. Extensive illustrations and imaginative, enlightening use of graphics help to make each book in this series livelier, easier, and more fun to use than ordinary literature plot summaries. An unusual feature, "Mind Map" is a diagram that summarizes and interrelates the most important details that students need to understand about a given work. Appropriate for middle and high school students.