But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

     Yet most of us fail... The problem is that we’re surrounded by tons of food and therefore it's not only your fault! " You don’t need to do anything extra to lose weight. You only need to STOP doing extra things. " If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... If so, KEEP READING because you are just where you need to be! Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. Let me explain what is the Main Reason: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. One Meal a Day routine can bring the results you have been looking for In fact, it’s easier than you think. This book will help you in understanding the amazing concept of One Meal a Day Intermittent Fasting Routine and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: The scientific reasons for the failure of most diets The real fat burning mechanism of the body The ways One Meal a Day Intermittent Fasting routine can lead to fat burning The amazing health benefits of One Meal a Day The way to follow the routine The correct way to prepare the body for the routine The things to ex

     Do you think about every single ingredient, where it comes from and how it was produced or grown? Do you think the following about being vegan?: You will not enjoy your food, You can’t enjoy foods without doubling your food budget, Being vegan is hard, etc. Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting, but this book will educate you about the real truths. You will learn that all of these ideas, and more, are wrong. Being vegan is not only a more healthy way of living, but can be easy as well. If you’ve ever considered veganism, but thought it was too hard or expensive - pick up Easy to be Vegan and start changing your mind, and life, today. Here Is A Preview Of What You'll Learn... Dealing With Your Social Life As a Vegan How To Avoid Deficencies On The Vegan Diet Shopping and Meal Planning As a Vegan How To Go Vegan The Right Way How And Why Vegan Diet Doesn't Have To Be Expensive How And Why You Don't Need To Give On Great Tasting Foods The Benefits Of a Vegan Diet Much, much more! Download your copy today! Tags: Vegan diet, vegan lifestyle, veganism, vegan, plant based diet, plant based, healthy lifestyle, health, healthy diet, healthy vegan, easy, vegan recipes, vegan bodybuilding.

    

    To take his mind off his troubles Belstrang goes - and discovers things are not so simple.Sir Richard is not dying, but desperate. His brother John has been killed in an explosion at the family’s iron foundry, down in the remote Forest of Dean. They cast cannons for the Royal Armouries: a privileged and lucrative business. But Sir Richard does not believe John’s death was an accident.Meanwhile, Mountford's cold-hearted son Francis treats him as an invalid. He fears things are being kept from him - and implores Belstrang to investigate.The mystery deepens when a forester who was seen talking to Belstrang is murdered.Only after a violent confrontation on the bleak salt-marshes does the truth begin to unfold - and its implications reach far beyond England’s shores.This time Belstrang must follow the trail to a very bitter end, which could be the making of him - or cause his undoing.

    

    

    

    . . and every second counts.Kate and her CIA team are on a mission to stop the AGI’s plan to overthrow the government and achieve a New World Order. But the AGI is always one step ahead of them, clearing the way to win their shadowy war. Kate is tangled in a dangerous web that pulls her deeper into a labyrinth of lies and betrayal no matter what move she makes. The clock is counting down to zero and she’s in the fight of her life - and the freedom of the world is at stake.Jake’s assignment is to test the loyalties of a high-ranking AGI operative who may prove to be a huge advantage if they can sway him. But the operation goes sideways when an unexpected source from Jake’s past turns up, and in this cat-and-mouse game old ghosts can become new enemies. Jake must decide who he can trust to help him ensure that AGI’s New World Order won’t become reality. Making his stand, he'll stop at nothing to end AGI. But everything can change in the blink of an eye . . .

     411 AD, Rome has fallen. Out of the chaos, Wulf, a former Roman scout, returns to Germania, but finds his home laid to waste by seafaring pirates. Wulf discovers his father has been brutally murdered and his twin sister forced into slavery. In his quest to seek revenge, Wulf tracks the killers to the isle of Britannia. There he becomes caught in a rebellion led by Eira, a fierce young woman, and a descendant of the fabled warrior Queen Boudica. Wulf must decide, should he hunt down his father’s killers or aid Eira against the tyrant, Avitus Ferreolus? Wulfhelm’s Revenge is the first book in the forthcoming series ‘The Dark Age of the Roman Empire’ that brings life to a story of conflict, love and betrayal – set in the last years of Roman Britain.

    All the MENACE of Gone Girl. All the MUSCLE of Jack Reacher. ‘I’m hooked.’ – Oscar de Muriel, author of the Frey & McGray series ‘Hollywood, take note, Saul Marshall is destined for the big screen!’ – Michelle Ryles at The Book Magnet ‘The most chilling book that I've read in many, many years.’ – Henrik Bosman Join Saul Marshall as he locks horns with a chilling host of enemies. A serial-killing cult that silently stalks and torments its victims. A terrorist cell that has infiltrated the Dark Net – the sordid underbelly of the Internet – and knows your darkest online secrets. And a schizophrenic video-game addict who obsessively hunts his prey amid the savage riots he engineers. If you’re a fan of Mark Dawson, Lee Child, and J. B. Turner, you’ll love this gripping new series that takes the shocks and surprises to a whole new level. Over 185 five star reviews across Amazon. * Book 1: False Prophet What would you do if your son was taken by a cult? America’s East Coast has been set alight by three of the most bizarre murders in law enforcement history: in each instance, the victims have been forced to kill themselves. For ex con-artist turned FBI agent, Saul Marshall, it seems like just another day in the office. But when Saul discovers that the victims all have something in common – a close relative who’s been missing for years – he immediately feels a personal connection: his own son is missing, presumed dead. And when out the blue he receives a note from his son, communicating he’s been kidnapped, Saul realizes this couldn’t be more personal. As Saul learns more about his son’s captors – a serial killing cult, run by the psychopathic Ivan Drexler – he's forced off grid to fight back. But not only is Drexler giving his son just a week to live, he’s also got even more shocking attacks in the pipeline. Book 2: Never Forget What if terrorists knew your darkest online secrets? California is witnessing a wave of strange murders: pairs of bodies are turning up under small town landmarks, killed by a single sniper bullet. But ask Saul Marshall – an ex-FBI agent on the run – and he’ll tell you it ain’t his problem. But when Saul rescues a young academic from a kidnapping in Los Angeles, and realizes she was in fact next on this mysterious hit-list, he's thrown into the deep-end. And when Saul learns this woman is an anti-China dissident with a secret online presence, it becomes clear they’re not just facing some workaday serial-killer. As Saul finds himself in the sights of a rogue team of Chinese nationalists ruthlessly targeting enemies abroad, he's forced to respond. But his enemy have a powerful weapon. They’ve found a vulnerability in the Dark Net. Book 3: Riot Could a video game convince you to take someone’s life? Saul Marshall arrives in Atlanta in the wake of a shocking incident: a cop with a pristine record has inexplicably massacred peaceful protesters occupyin

    Three decades later the story continues in a thrilling and terrifying convergence of people and events that could never have been predicted.

    You'll save 40% when you buy book 2 at the same time as book 1.Includes Amazon #1 Bestsellers PUSHING BRILLIANCE and THE LIES OF SPIES. Both are destined to keep you reading late into the night."Achilles is my new Mitch Rapp." --Robert Getty"Reads like a Reacher novel with a little Ludlum and Flynn mixed in." --Jeff Bowden"My first thought was a new Jack Reacher--only better." --Lucia O'Brien"Think of Tim Tigner as Tom Clancy without the filler." --Larry Nesbit"Every bit as spellbinding as David Baldacci." --Kathryn Grady_______________________________________PUSHING BRILLIANCEHe didn't do it.He really didn't.But proving it,will be a killer.Imagine Harrison Ford's THE FUGITIVE meets Tom Clancy's HUNT FOR RED OCTOBER.Framed for murder and on the run, former Olympic biathlete Kyle Achilles is also in the crosshairs of assassins' guns. Why? He has no idea. He's fighting blind against two master strategists and one extraordinary invention--known as Brillyanc.Achilles' only ally is the other prime suspect, a beautiful Russian mathematician who is either the best or worst person to ever enter his life. Katya was engaged to Achilles' brother -- before he died.Chasing clues while dodging bullets, Achilles and Katya race around the globe, uncovering a conspiracy conceived in Moscow, born in Silicon Valley, and destined to demolish both the White House and the Kremlin. Along the way a lost soul finds purpose, a broken heart confronts forbidden love, and America gains a new hero.Packed with heart-stopping surprises, paced by razor-sharp plotting, and populated with richly rendered characters, Pushing Brilliance will leave you breathless and longing for more.________________________________________THE LIES OF SPIESThe American president sent him...The Russian president caught him...The free world is counting on him...But he doesn't remember.Imagine Robert Ludlum's THE BOURNE IDENTITY meets Lee Child's PERSONAL.Journey beneath the diplomatic veneer of international politics and beyond the reach of conventional military operations into the epicenter of clandestine affairs -- where diplomats dance and spies collide in wars that never make the news.For the next step in its expansionist agenda, the Kremlin devises a covert coup far more devastating than Bin Laden's most dangerous dream. With the American economy in his crosshairs, Russian President Vladimir Korovin picks suitable pawns and pulls sizable levers, initiating the boldest gambit the world has ever seen.Halfway around the world, the White House develops a plan for derailing Russian aggression. A way-off-the-books, high-risk, high-reward plan. American President William Silver identifies the perfect person for his impossible mission: former CIA operative Kyle Achilles.With their plans in place and their spies undercover, each president is confident that he has outplayed the other -- until everything goes wrong.

    Before their deaths, the two victims discovered a dark secret about a mysterious local criminal organisation called 'Princesses.'As the body count rises, the police investigation closes in. Many of the surviving friends and acquaintances have something to hide, but only one of them has a secret they were prepared to kill for...