While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being.Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.

    And if you've already written one, you can write an even better one. Author and former literary agent Nathan Bransford shares his secrets for creating killer plots, fleshing out your first ideas, crafting compelling characters, and staying sane in the process. Read the guide that New York Times bestselling author Ransom Riggs called “The best how-to-write-a-novel book I've read.” MORE PRAISE FOR 'HOW TO WRITE A NOVEL' "In his 47 brilliant rules, Nathan Bransford has nailed everything I've always wanted to tell people about writing a book but never knew how. Wonderfully thought out with lots of practical examples, this is a must-read for anyone brave enough to try their hand at a novel. It's also a great review for experienced writers. Highly recommended." - James Dashner, New York Times bestselling author of THE MAZE RUNNER "Nathan Bransford's primer is full of thoughtful, time-proven advice on how to write a novel. Nathan can sound both like a reassuring friend and a tough, no-nonsense coach. Whatever kind of novel you're writing, Nathan's insights will make you think about your process and help you find your own way to success." - Jeff Abbott, New York Times bestselling author of DOWNFALL "Nathan Bransford is sharp, thoughtful, and a must-read for all aspiring authors. His advice is not only funny and insightful, it's essential for writers at any stage in their careers." - Tahereh Mafi, New York Times bestselling author of SHATTER ME "Nathan Bransford's book on how to write a novel is smart, generous and funny as hell. Read it. No matter where you are in your writing life, whether you're on your first book or are a grizzled, multi published veteran, you'll find practical advice to help you through the process -- and plenty of wisdom to inspire you along the journey." - Lisa Brackmann, author of ROCK PAPER TIGER "Equal parts encouraging and butt-kicking, hilarious and wise, Nathan Bransford's no-nonsense manifesto talks you through the process of getting the book of your dreams out of your head and onto the page. Whether you've been writing for five minutes or fifty years, this is the guide for you." - Sarah McCarry, author of ALL OUR PRETTY SONGS

    As you read this book, you’ll discover amazingly simple little things successful couples do to show their love and connect with their loved one in just minutes a day, even if they’re busy parents with young kids! We call them the “Little Love Boosters for a Happy Marriage” because they: ✓ require no cooperation from your spouse✓ take very little of your time—sometimes only seconds! ✓ you can do them at home ✓ are free!>>> Your secret to lasting love You are here. It’s your time now, and you’re ready to take action. When you download the book, you’ll get the complimentary, beautifully designed golden collection with 47 little love boosters and a FREE success checklist. You can save it to your phone or print it out and have a quick peep anytime and anywhere you want.This will become your little secret to achieving a lasting love and a happy marriage even if you’re not an overly creative person or a hopeless romantic.>>> No fancy jargonYou won’t be wasting your time sifting through useless jargon. Instead, you’ll find straight-to-the-point advice, proven by the author and his wife themselves.>>> Bonus FREE Audio Book Included!This book comes with a FREE bonus audio book. You can listen to it while driving the car, cleaning the house, working out, or going for a jog—when your mind is available. This way you don’t have to take any extra time out of your life to make the happy marriage you and your partner deserve.>>> The results are magical. Download this book now to find out how you can achieve them too.

    Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.

    She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form--smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting--and now can change, yours too."--Jessica SimpsonWhen did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun.A 15-year veteran of the weight-loss industry and who lost--and kept off--65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works--and what doesn't--when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.

    Book lovers, rejoice! In this love letter to all things bookish, Jane Mount brings literary people, places, and things to life through her signature and vibrant illustrations. Readers will:• Tour the world's most beautiful bookstores• Test their knowledge of the written word with quizzes• Find their next great read in lovingly curated stacks of books• Sample the most famous fictional meals• Peek inside the workspaces of their favorite authorsA source of endless inspiration, literary facts and recommendations, and pure bookish joy, Bibliophile is sure to enchant book clubbers, English majors, poetry devotees, aspiring writers, and any and all who identify as bookworms.

    After reading about what the hygge lifestyle can offer you, you'll have a much better understanding of why this type of lifestyle has become so trendy and popular in recent years.Imagine a world where you feel stress-free whenever you're at home or in the presence of people about whom you truly care. When you're able to design a life of comfort, you're going to find that happiness is going to flow into your life at a faster pace than you've ever imagined possible. If happiness is what you truly value over all other material possessions, then it is essential that you start to integrate hygge principles into your life, sooner rather than later. Once you've surrounded yourself with comfort and pleasure, your world will be primed and ready for the happiness that will inevitably come with this pursuit. It's that simple.This book is going to provide you with the following information regarding the hygge lifestyle:What hygge is and how it originatedHome decorating techniques that you can use in conjunction with hygge idealsHow to enhance your relationships through hyggeTips on how activities that will promote a greater sense of calm in your lifeWhy hygge is important for your mental health and clarityAnd so much more!With your happiness on the line, it's important that you read Hygge: An Introduction to the Danish Art of Cozy Living right away!

    From preparation while the parent is still living through compassionately helping them empty the family home, The Estate Lady® gives invaluable tips on negotiating the inevitable disputes, avoiding exploitation from scam artists, and eventually closing the chapter of their lives in a way that preserves relationships and maximizes value of assets.

    Now you can join quilters around the world in making this much-loved quilt. Sylvia's Bridal Sampler makes a wonderful wedding gift, guild project, or raffle quilt.

    In Beauty Confidential, Nadine names names and provides the inside scoop on the products that are worth it and those to forget. In this must-have handbook for the modern girl, she offers industry secrets and insider tips on everything beauty—from how to make a dye job last to finding the ideal mascara to creating the perfect ponytail—fearlessly debunking with wit, style, and smarts the common beauty myths perpetuated by the top magazines. With Nadine's expert guidance and priceless secrets, you'll learn how to put yourself together flawlessly in under ten minutes . . . and you'll have the best skin and hair at any age!

    A carefully chosen series of his instructions for concentration, meditation, magick, invocation, even sex magick are included. Crowley's descriptions of the teaching Orders A:.A:. and OTO are presented, along with the Creed of EGC. In addition, a suggested reading list of Crowley's "top-eleven" most important books is enhanced by an extensive bibliography for further in-depth research. This is the first and only introductory book that does not pretend to "improve" upon the Master's writings, but attempts to showcase them into a coherent introduction to his spiritual system. .A practicing occultist whose mastery of western magick and eastern mysticism was unsurpassed by any of his contemporaries, and who continues to be an icon for many of today's practicing magicians..The founder and prophet of the new religious movement of Thelema, best known by its oft-misunderstood catchphrase, "Do what thou wilt shall be the whole of the Law.".A prolific poet whose Collected Works, by age thirty, filled three volumes, and whose last published work, Olla, was subtitled Sixty Years of Song..A maverick mountaineer whose numerous innovations and world records in the sport are acknowledged by even his most vocal critics..An adventurer whose exploits in the far east were serialized by Vanity Fair magazine as "A Burmese River.".An impresario who took the violin troupe, the Ragged Ragtime Girls, on a tour of Russia..A British secret agent who marshaled his literary and occult connections to the service of his country, including (reputedly) the invention of the "V for Victory" sign as a magical antidote to the swastika..A ranked chess master who could trounce many players without even looking at the chess board..A pioneering entheogenic explorer who conducted psychedelic experiments with mescaline..Producer and star of The Rites of Eleusis, a series of ritualistic plays featuring an innovative blend of magick, drama, music and poetry. .One of the most unjustly vilified men in the history of journalism, garnering headlines like "The Wickedest Man in the World" and "A Man We'd Like To Hang."More mistruth and rumor has circulated about Aleister Crowley than perhaps any other figure in recent history. When the reporter Henry Hall introduced him to readers of the New York World Sunday Magazine, he wrote, "Some said that he was a man of real attainments, others that he was a faker. All agreed that he was extraordinary." Crowley openly defied social conventions, challenging people to examine what they really believed, and why they believed it. He confronted blind faith with rational skepticism. Yet he likewise challenged the skeptic with scientific illuminism, a systematic approach to spirituality that he described as "The method of science, the aim of religion."

    And, as one would expect from this unique and popular broadcaster, the tunes he lists are not the usual suspects.

    Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In this installment of the “How to Change Your Life in 10 Minutes a Day” series, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically. How prolifically? Using the time management tips explained in “Master Your Time in 10 Minutes a Day,” Michal has managed to write over 150,000 words and publish 5 books in the last year while still making time for his family, his occupation and his life. He wrote this book to show you that anyone has the time to succeed in their passions. Written for the truly busy person Each of the techniques shared in “Master Your Time in 10 Minutes a Day” is designed to be specific, actionable and easy-to-implement for even the busiest person. They are sure to make your productivity skyrocket! “Master Your Time in 10 Minutes a Day” is written for busy people and therefore is light on philosophy and theory and instead aims to be concise and quickly read. Begin developing new habits today The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement. Align yourself with your true purpose If you are struggling to find life-work balance or the time to pursue your dreams, this book will quickly get you on the right track. One warning: after reading, you may find yourself with no excuses left for why you “can’t” write that novel, launch that non-profit or start that business. Still not sure? Scroll to the top of this page and click on the book's cover to “look inside” this book to see the topics covered, learn more about Michal’s background and determine if reading “Master Your Time in 10 Minutes a Day” will be a worthwhile investment in your future.

    F*ck Feelings is the last self-help book you will ever need!

    How do you find the time to write? How do you keep momentum? How do you deal with the horror of showing anyone a single sentence of your work-in-progress? The answers remain fun and easy, and author Elizabeth Sims will take your hand, dispel your worries, and show you how it's done in this stress-free guide to accomplishing your dream of writing your book.In You've Got a Book in You, Elizabeth is that encouraging voice guiding you through the entire process, from finding the right time and place to gathering all of your creative tools to diving right in and getting it done--page by page, step by step. It's easier than you think, and it all starts right here, right now.