Regularly pricedat $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer.How does it work? Very simply said, when you eat a very low carbohydratediet, your body switches its energy sources from glucose and insulin toketones.When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.To reach full-blown ketosis and reap all the benefits of this amazing fat loss diet, many people assume that merely cutting back on the carbs is enough. It isn't.A low carbohydrate diet is only one component of the Ketogenic Diet.There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source.Although reaching ketosis itself is not complicated, there are a lot of commonmistakes and misconceptions that prevent people from reaping its full benefits.If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because ‘it didn’t work for you’ … because it does WORK!Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you.In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfallsholding you back from becoming your leanest, healthiest self.Imagine being able to turn your body into a fat burning furnace at will, while also reaping the rewards of overall healthand disease treatment.If you're thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST. Here Is A Preview Of What You'll Learn... What role calories play in the overall Keto diet plan. Why your breath is more accurate at determining ketosis than ketostix Why most people get 'low carb flu' and how to combat it. The number one reason you are not able to maintain ketosis. This specific fat you need to consume on a ketogenic diet that most people overlook. The TRUTH about how long you should follow the keto diet. The most effective training exercises to do on while in ketosis and which ones to avoid. And Much, much more! Download your copy today!Take action today and download Ketogenic Diet Mistakes You Need To Knowfor a limited time discount of only$2.99 cents!

    It's heading for Earth at twelve thousand miles per hour...and it will land virtually undetected. For Jack McAllister, a young writer who has finally launched a career for himself, it begins tragically: his estranged father, a former NASA engineer, dies suddenly at his home in Merriweather, Indiana, leaving Jack's Alzheimer's-stricken mother a widow. But in the wake of personal heartbreak, he's confronted by an even more astonishing event--the covert landing of an alien machine in the forest just a few miles outside of town. Now Jack must unmask the true purpose of the otherworldly device that has begun a detailed environmental survey of the woods. Aided by the town's young and resilient female deputy sheriff, he soon discovers that the alien scout is only one small part of a much larger operation, and the countdown to a terrifying global catastrophe is about to take place. Drawing deeply from his father’s scientific influence, all while attempting to avoid the snares of a sexy, seductive and scheming local TV reporter, Jack uncovers—and ultimately finds himself an unwilling component of—an alien plan set to terminate life on Earth as we know it.

    Kat’s childhood friend, Heidi is looking for great sex and a fantastic weekend hookup. But, things turned bad quickly when they learn a friend of theirs had been brutally attacked. Federal and local law enforcement officials are concerned about a vicious murder on the beach and the disappearance of five women. Scroll Up and Grab Your Copy Today!

    Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more.Souping is a new cookbook that is packed with over 100 delicious and incredibly healthy soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, boosting energy, and improving overall health. You will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. The recipes include hot and cold soups, as well as soups that are savory, sweet, filling, energizing, refreshing, and calming. Each recipe is simple to make and includes step-by-step instructions for making and storing each soup, the nutritional breakdown, and an explanation of the health benefits of the key ingredients of each soup. Cleansing plans include day-by-day menus using a breakfast, lunch, and dinner format.

    Best-selling author Lori Burke brings you 30 icebox cookie recipes that are fun to make and delicious to eat. If you love yummy, home-baked cookies then this is the book for you.

    Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. In this book, you’re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you’ll find 20 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. Download this book now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

     This book is perfect for history lovers. Author James Weber did the research and compiled this huge list of events that changed the course of history forever. Some of them include: - The first civilization in Mesopotamia in 3,000 B.C. - The Norman Invasion of England in 1066 - The invention of the printing press by Johannes Guttenberg around 1450 - The French Revolution in 1789 - The first motorized airplane flight in 1903 - The Moonlanding in 1969 and many many more The book includes pictures and explanations to every event, making this the perfect resource for students and anyone wanting to broaden their knowledge in histoy. Download your copy now! Tags: history, world history, history books, history of the world, human history, world history textbook, history books for kids, earth history, geographic history, earth history kindle, human history, history books for kids age 9 12, history of the world part 1, a little history of the world, history books for kids age 7-9, history books for young readers, history books for children, history books for kindle,

    Just as he arrives in the Judith country of Montana, he’s arrested for robbing the Bozeman stage and killing a shotgun guard. Desperate to reach his long-lost brother in Helena, and knowing he doesn’t stand a chance with this version of the law, Sam breaks loose – and rides hard and deep into the mountains.

    Liquorice has long been consumed as a candy in many parts of the world but did you know it is one of the most effective herbs against coughs and flu? Do you also know that Bay Leafs have very high anti microbial and anti-fungal properties? This book contains specific herbal remedies for:- Menstrual cramps...- Insomnia...- Sprains and pains...- And Many Many More!

    With the sun going down and Laura seriously worrying for her life, she stumbles across a tent that looks more like a palace than a campsite. Dehydrated and burnt, it seems like salvation — until men wearing desert garb and toting AK47’s ride out in jeeps to gather her. Sheikh Raheem can barely believe his luck when an American woman is brought into his tent. He is passionate about his country’s natural splendor, but its PR is in desperate need of a makeover — perhaps as much as the dirty beauty in front of him. He makes an offer: Laura, with her eye for finding the beauty in a location, will help him craft a campaign promoting his country, and when she completes the project he’ll send her back to America with a paycheck she can live on for years. Seeing a chance for financial freedom, Laura jumps at the opportunity. As Raheem shows off the magnificence of his land, Laura finds herself getting swept into a fairy tale full of palaces, five-star luxury, and the most sensuous sex she’s ever experienced. Though she values her independence, the temptation to stay — not just for Raheem, but for the beautiful country that isn’t getting the attention it deserves — holds her in place. But when the country’s natural treasures are threatened, Raheem and Laura must decide what means more to them: their love for one another or their original plans.

    A time-cop with disturbing secrets of his own, Sabien takes on the search for the truth behind the seemingly motiveless murders.Can Sabien decipher the cryptic evidence that links the victims? Will Caitlin discover the truth about what happened on that fateful night and the terrible decision that her parents had to make? A prequel to the Anachronist, Chimaera is a fast-paced, fantasy thriller, which will take you on a journey into the dark paths of the Oblivion Order.

     If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!

    Bakke Amazon VINE VOICE reviewer When Connie Silverstein agreed to babysit her friend’s four-year-old son, she never dreamed it would end in disaster. Now the usually dependable medical student finds herself responsible for the boy’s near drowning and subsequent brain damage.Connie is desperate to help the boy recover, but the grieving mother no longer trusts her. Consumed by guilt, Connie attempts to deaden her pain with alcohol. But there’s not enough vodka in the world to right the wrong she’s done. Family and friends attempt to intervene in her downward spiral, assuring her that tragic accidents can happen to anyone.But only Connie knows the terrible secret that what happened was no accident. What readers are saying about One Slip: ‘Like a riptide, this book pulls you in—and under.’—Cynthiareads‘hooked from the start’—Staci‘Fantastic! Grabs you right from the get-go and never lets go.’—Lisa‘…had me in knots…pushing throughout the night to find out what happened next…it felt heartbreakingly real’—Craves the Angst Book Review Blog‘…over the edge with wonderment at how someone could capture my attention any better’—Deb H‘…grabs you and takes you on a journey.’—Julie Blaskie‘This story tore me apart.’—Denice‘This story pulls you in, then under…at times you yourself may feel like you’re having trouble breathing.’—Julia Deaton‘…an emotionally charged roller coaster of a read’—Shannon Fetters‘…emotionally charged’—Amazon Customer‘My emotions were all over the place’—lamilo 1562‘I loved that it pulled at my heartstrings yet still had the edge of suspense that kept me guessing the whole time.’—April Shuffler‘If you get emotionally attached to characters, have a box of tissues on hand when you read this one. The ending is totally unexpected…but good!’—PTB‘The ending is perfect!’—escritora

    Can protective, possessive Calvin prove he’s more than a rich playboy?Fabulously wealthy oil boss Calvin is used to sophisticated city women. This playboy shifter doesn’t understand why his inner black bear has the hots for earthy she-bear Amanda.Curvy Amanda may have retired from the army but she’s kept her take-no-prisoners attitude.She’s older. She’s mocking, combative, and a grizzly. She also outranks him. So why does this reservist find her so smoking hot?Amanda lost her beloved husband, but she’s not looking to replace her hero with any weekend soldier. It’s not right that this black bear makes her grizzly hormones howl.When Calvin rescues her from a deadly blizzard, will this be the opportunity to let their lust burn itself out?And what happens if this she-grizzly does fall for a forbidden black bear?A sequel to Bear Fate, Snowed in with the Bear is a standalone paranormal romance with an HEA. Plenty of action, adventure, steam and banter will rock your e-reader.This 25k story originally appeared in the 2018 Christmas collection, Happy Howlidays, which is no longer available.

    After Jessica's husband learns that a relentless hit man named Tanner was offered the contract to kill his wife, he goes in search of Tanner, which leads to a showdown between the two deadly men.