The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether. By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead. The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

    Trevor Stone has survived the invasion of alien armies and creatures, cut off their conduits to Earth, and built a small Empire that has turned the tide of the war, but victory has come at a high personal cost. When Nina Forest disappears, Trevor makes the reckless decision to personally lead a rescue team. What follows is a trip down the proverbial rabbit-hole, one that brings him face to face with the most terrifying monster in a changed world: himself. Parallels is a mature journey to a place where inhibitions are stripped, desires indulged, and where Trevor Stone may be eclipsed by the darkness within.

    

    

    While I fully intend to end up in a dive, I think there is only one way to get rid of the pent up aggression I’m feeling.”“Well, considering how you're decked out,” Eric said, “I think you believe we need to work out our aggression?"“What I’m thinking,” John said, “Is that the best way to get rid of aggression is to mess up some people who desperately need to be messed up. So, I’ve had Frank help me locate a few places that need help. Now, we might not make it to all of them, but by the end of the night we will have done some major good, and I’ll start feeling a little Karmic balance restored. If you guys aren’t full up, well, we will just have to schedule it again.” Bellatrix A young woman, a bad boyfriend, a small black female german shepherd puppy.One of these has got to go...The story of Yelena, her relationship with Bellatrix and how they met the Bethany Anne while the two were trying to save her brother from a Wechselbalg.And beer...Let's not forget the beer.For fans of The Kurtherian Gambit series and world. This is set between books 13 and 14 in The Kurtherian Gambit and explains how Ashur's mate Bellatrix comes to be in the group.And why Bellatrix knows how to properly respond to terrorists in outer space. (For those who LOVED that scene!) Challenges Tabitha has one night to challenge her past, and her belief in herself. Normally, a person would fail. However, Tabitha has an ace in the hole. A female vampire with hundreds of years of life and wisdom and she is willing to protect Tabitha and tell her the truth. Whether Tabitha wants it, or not.And whether the Vampire wants to hurt others is not in question. It is what her Queen would expect. And Gabrielle will make it happen, like it or not. "We kind of thought you have covered that with shoes…"Bethany Anne has a challenge for her team, it’s just they don’t know what it is, exactly.At first, the thought of a seedvault doesn't excite the team much. But the Queen has demanded a less stressful, more enjoyable opportunity to accomplish a needed goal for her people. Then, they add inefficiency into the project on purpose.

    These objects are dangerous to the touch, but not to Jack.When his superiors discover he can interact with the objects, he's brought even further into the fold.Soon he's introduced to bizarre creatures that just a handful of people have ever witnessed.His simple life has turned into a freak show.And it only gets worse.

    Unfortunately, that was before two dudes wielding high-tech gadgets made off with both his kegs and his brother. Now Clyde has to hunt down his sibling with only his most trusted lackey along to help. Will he manage to recover both his beer and Dougie? Will they survive the night as they unveil the mysterious secret of the kidnappers? Will the Earth be destroyed thanks to their bumbling incompetence? Probably that last one, but you’ll have to read it to find out.

    A devastating man made virus has been unleashed on the world, a virus so lethal that it rapidly turns everyone it infects into rabid, blood crazed killers. Maniacs so devoid of humanity that their only goal in life is to rip the flesh from your very body, and kill or infect the people you love the most. Would you panic? Would you rush from your desk in a frantic attempt to save your children? Would you hunker down, and hope the infection somehow passes you by, praying to whatever God you think will help? And what if the very people you care for so deeply are the ones clawing at your door, their blood smeared faces screaming for the destruction of your soul? How would you survive in such a world? And would you want to?

    

    But as they drop through the atmosphere of the uncharted planet Capsun 23, Cal can’t shake the feeling that something is off about this mission. Three data drones have previously touched down but quickly went dark. And now, all communication with a group of civilian researchers has been lost. Intel suspects scavengers are to blame—or at worst pirates. But Cal’s instincts are telling him otherwise. All that’s known about Capsun 23 is that the gravity is within acceptable limits, the air is breathable, and water is abundant. Three things to encourage life…but what kind of life?  Cal has never been one to back away from a potential fight, but if his instincts are right, a lone team simply won’t cut it. Not by a long shot. "Fast paced and gripping sci fi. If you liked Aliens you'll love this." Amazon reviewer'Harper's Ten' is the prequel to the Fractured Space series.

    This space borne hive, this extinction fleet, made no attempts to communicate and offered no mercy.Humanity has always been a deadly organism, and we would not so easily be made the prey. Unified against a common enemy, we fought back, meeting the swarm with soldiers upon every front.We were resplendent in our fury, and yet, despite the terrible slaughter we visited upon the enemy, world after world still fell beneath ravenous tooth and wicked claw. For every beast slain in the field, another was swiftly hatched to take its place and humanity was faced with a grim war of attrition.After a decade of bitter galactic conflict, it was all humanity could to do slow the advance of the swarm and with each passing year we came closer to extinction.The grinding cost of war mounted. The realization set in that without a radical shift in tactics and technology the forces of humanity would run out of soldiers before it ran out of bullets.In desperate response to the real threat of total annihilation, humanity created the Einherjar. Fearless new warriors with frightening new weapons who were sent to fight the wolves at the gate.

    His old enemy, the Yakutians, having risen from defeat, are now in the ascendancy. And with their warships making cruel in-roads into Confederation space, the Admiralty is in desperate need of Faulkner’s experience.It’s a call he can’t refuse.Eve of War is the first book in the Silver Fleet series with books 2 and 3 to be published in the Spring of 2020. If you love Old Man’s War and Jack Campbell’s Lost Fleet books you’ll love this epic military sci-fi series.

    Humanity seems lost. The Zombies have taken over. But the crew of Sassafras and True North aren't about to just kneel down and take it.