125 Recipes. Your practical plan to go keto—and stay keto. Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight… she found balance following the ketogenic diet and incorporating physical activity and has lost more than 100 pounds. ~ Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes—with big results—over the course of 28 days. Commit to a ketogenic diet, with: A practical 28-day ketogenic diet meal plan that cuts carbs, and encourages creative ways to indulge in flavorful foods In-depth nutrition information profiling keto-friendly foods 125 delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney Keto in 28 will motivate you to stick to your ketogenic diet for lifelong results.

    Updated the dessert recipe that used baking mixUpdated two recipes that use cheese as an ingredients, since chess isn't strictly paleo.Paleo Diet Slow Cooker Recipes The Paleolithic diet, often called the Paleo diet for short, is sometimes referred to as the caveman diet. Though it is a modern-day nutritional plan, the Paleo diet is based on the presumed dietary habits of early humans living during the Paleolithic era. This diet is said to be one of the healthiest diets in existence and the only diet to which humans are genetically adapted. In addition to being incredibly healthy, the Paleo diet has actually been documented to help control or reduce the risk of serious conditions such as heart disease and type 2 diabetes. This diet is particularly popular among people suffering from food sensitivities because it completely omits processed foods and focuses on simple cooking methods that preserve the natural integrity of food.My collection of 52 Slow Cooker Paleo Recipes covers the full spectrum of dishes, including:-Soups and Stews-Poultry-Beef and Lamb-Seafood-Vegetarian-Snacks and appetizers-DessertsI hope that you enjoy these dishes as much as we do.Tracy Daniels

    And really, how often do folks nowadays need to hitch up a mule and wagon and leave civilization and Teflon-coated saute pans behind? True, cast iron is old; it's been around since the Middle Ages. And it is heavy. No one can dispute that even a small, cast-iron pot has a heft to it that no other cookware has. Nevertheless, cast-iron cookware has a place in today's kitchens, and that doesn't mean simply hanging on the wall for decoration. Cast iron has much to offer modern-day cooks; it's easy to use, easy to care for, economical, versatile, and durable, and let's face it, it has a nostalgic appeal that no other cookware has. But more compelling than all those reasons is that it's a great cookware that makes great food. In fact, most cast-iron cooks will tell you that food cooked in cast iron tastes better than food cooked in anything else!Cast-Iron Cooking For Dummies is for those cooks who may want to inject a little adventure and variety into their cooking. If you've never even thought of using cast-iron cookware, or you have a few cast-iron pots lying around, you'll discover all you need to know about making great food using cast iron. Here just a sampling of what you'll find in Cast-Iron Cooking For Dummies: Selecting the right cast-iron cookware for you Seasoning a new cast-iron pan Caring for your cast-iron cookware Discovering techniques to enhance your cast-iron cooking Enjoying cast-iron cooking in the Great Outdoors Tons of delicious recipes, from main and side dishes to desserts and international dishes Top Ten lists on ways to make your cast-iron cookware last longer, the best dishes suited for cast iron, and tips for achieving success in cast-iron cooking So, whether you're a cooking novice or an experienced chef, you can find plenty of enjoyment from cooking with cast iron - and Cast-Iron Cooking For Dummies can show you the way.

    Recently life started to change for her. Why is she in England, hiding at Saltmarsh Quay, and what is her big secret? David was recently divorced from his wife, who left him for one of his best friends. He should be sad but he isn't as he has another love in his life; the five star hotel he manages in Norfolk. Saltmarsh Cliff is one of the top Hotels in Norfolk but life for the staff and the hotel is going to change forever. Or is it? One actress One hotel Two secrets

    After his previous adventures, Troy learned that he must think before he acts and to not rely solely on his luck. But Troy wasn’t satisfied. He continued to look for ways to become lucky.“I wish I could find a way to be lucky at all times,” said Troy to his elephant friend one day while they were walking in the jungle. “I once heard a story about a good luck necklace that was hidden in the jungle a long time ago,” said the elephant. After a few adventures, Troy learns to be careful and think before he act and not rely only on luck. Author Efrat Haddi is taking young children on a journey with Troy while he learns a very important lesson." The Lucky Monkey 3 " helps to teach children an important social skill that can make home life happier and school more successful. It also provides parents, teachers, and counselors with an entertaining way to teach children why they should think before they act .This well-written and inspiring story, delivers easy-to-digest education complemented by vibrant, delightful illustrationsThis story may be ideal for reading to your kids at bedtime and enjoyable for the whole family as well! It is suitable as a read aloud book for preschoolers or a self-read book for older children.** Don't forget to get your FREE GIFT inside **

    From the small hamlet of Eastport in Canada, to the gorgeous landscapes of New Zealand, to Main Street, USA... you'll find the Christmas spirit and warm love stories on every page. And not all of our babies have pudgy little fingers and adorable toes... one of them has hooves and a mane! Inside this year's box set, you'll find Christmas novellas from Kristy Tate, Carol DeVaney, Jill James, E. Ayers, Lizzi Tremayne, Jude Knight, Stephanie Queen, Susan R. Hughes, and Leigh Morgan. Snuggle up with your favorite blanket, grab a cup of hot chocolate, and let the Authors of Main Street help you celebrate the holiday season.

     Courting a Spinster for Christmas Investigating a mystery hundreds of years in the making leads to more than Miss Lydia Millpost expects - far more. To Dance with the Dangerous Duke One past mistake seems likely to destroy Lady Isabelle’s future - until the Duke of Dangerfield gets involved. Lady Theodora’s Christmas Wish She didn’t really expect her wishes to come true at the Christmas Ball.... The Marchioness’ Second Chance Having always believed that love wasn’t necessary, Olivia, Lady Hemsbridge finds her opinions changing, as circumstances give her a second chance in life. The Gift of a Christmas Scandal The Duke of Southolton and Lady Selina Brancourt have a problem in common - they are each promised to someone they don’t want to marry. When they meet, scandal seems their best option...

    The holidays are normally meant to bring everyone together for joy and celebration. Instead, two unfortunate situations force these two to co-exist in the same house together, but after a while, the two of them realize that might not be a bad thing. Join these two as they try to not only piece their lives back together but also find unexpected love along the way. Find out what it means to have Xmas with a real one.

    After spending a few flirty festive nights in this glittering winter wonderland, Christmas will be never the same again. SUDDENLY LAST SUMMER Fiery French chef Élise Phillipe has left behind her troubled past, but then sexy surgeon Sean O’Neil re-enters her life. Last summer, Élise and Sean shared one hazy whirlwind night together in Paris. Elise is looking forward to repeating their last encounter but she knows all too well that with Sean, it can only be one night… MAYBE THIS CHRISTMAS This winter, ex-skiing champion and single dad Tyler O'Neil has only one mission—making sure his daughter, Jess, has the best Christmas ever. When best friend, Brenna, also temporarily moves into his chalet, their easy friendship becomes complicated. One Christmas kiss changes everything…

    As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

    But the jolly strains of Jingle Bells drift through her door and soon she finds herself on a last-minute, snowy excursion with the inn’s surly sleigh driver.She doesn’t know much about driving sleighs, but oh what fun it is to ride with a man who does. Boone is attractive. Just being around him ties Grace into brighter knots than those on the presents surrounding the inn’s Christmas tree. But he’s also cold, uninterested, and because of his painful past he’s determined to keep his distance from the perky, blonde writer.During their ride, in the middle of a perfectly sunny day, music plays and snow begins falling and shows no signs of stopping. Boone and Grace have no choice but to wait out the storm at his nearby cottage.Romance is the last thing Grace and Boone have in mind. Santa and his magic radio have other ideas…If you like to snuggle inside with a book on a snowy day and sizzle inside with all the feels, this book is for you.

    Warring nations came together to honour tradition and celebrate their shared humanity, proclaiming an unofficial ceasefire as they swapped food, sung carols, and even played football matches against one another. It is one of those very rare moments during the bloody twentieth century which provide a glimmer of light. It is in some ways the great overlooked moment of the past century – moving, hopeful and filled with possibility. But how was it viewed at the time? And why did it never successfully happen again? What risks did the men in the trenches run, how did it come about, and did it change their view of the enemy? The Christmas Truce has become a symbol of hope for human beings working together in desperate situations. But historians have argued ever since about its significance, ranging from those who believe it was an irrelevance to those for whom it was a moment of enormous significance – and part of that argument is the question of when - and why - the truce officially ended. This book is designed to tell the story of the truce to a wider audience, as a compelling narrative, stitching together first-hand accounts of the soldiers who lived through it. A hundred years on, it is still a moment that resonates with audiences around the world.

    From hauntings to bad boys to matchmaking dogs, SPICY CHRISTMAS KISSES delivers the joy and warmth of the season. But be careful–some of these ELEVEN romances are HOT HOT HOT! This collection of spicy holiday stories is on sale for a limited time only. So grab your copy today! Christmas Flirt - Rachelle Ayala Naughty girl Lacy Reed gets more than she bargained for when her naked selfies turn up on her boss’s phone. What will it take for her Christmas wish to come true? Cole For Christmas - Kelly Collins When Interior Designer Chloe Craig thought of Christmas, her mind overflowed with trees trimmed in twinkling lights and doorways adorned with mistletoe. Using her infectious joy, she attempted to soften the heart of her new employer, but was it possible to turn a Scrooge into Kris Kringle? Not-So-Blue Christmas - Bonnie Edwards Kirk Fontaine has lived in the dark for months, unable to bear living or even talking to people, until one small mutt forces him to see the sun. Miranda Bailey’s hoping for one more Christmas miracle, but can’t believe a grouch like Kirk could be it. Naughty and Nice (A Rough and Tumble Novella) - Crystal Green Reclusive, gruff army veteran Jesse Navarro could deal with a Secret Santa who only wrote to him online. But when she shows up at the Rough & Tumble Saloon in the flesh, she has something even naughtier than a regular gift exchange in mind—and it's perfectly suited for some wicked nights in Sin City... Tangled in Tinsel - Stacy Eaton Casey Lowe is new in town and her next-door neighbor Thad Wagner is the kind of guy you want to have around, especially when something breaks. Thad is easy on the eyes and great with his hands, but will he be able to mend her broken heart? Haunted - Jade Kerrion Holly Langford has given up on love but the Christmas season unexpectedly ignites her bleak and solitary life with three men who represent her past, her present, and her future. Which man offers the gift of true love and happily ever after? The King and the Pawn - Lyssa Layne Frankie has concocted the perfect plan to get her father to release her trust fund early—a fake boyfriend he'll hate. The only problem is, the more time Frankie spends with her fake boyfriend, the harder it will be to let him go. Christmas Choices- Sharon Coady Kellen Slade is a bad boy builder who rides a Harley almost as hot as he is. Rhian St. Clair is a rich girl who wants out of Savanah and out from under her father’s rules to follow her passion as a painter. 8 Hounds a-Howling - Marcia James Celebrity photographer "Jax" Jackson volunteers to shoot the Klein's K-9s' dog-themed "12 Days of Christmas" fundraising calendar. His hidden agenda: Convince past love and calendar coordinator Amy Walters to give him a second chance. Tinsel, Tidings, and Temptations - Kimmie Easley After a nasty divorce and a life of isolation, Naomi Compton rents a luxury cabin in the woods for her first Christmas alone. The property just so happens to come with its own hunky groundskeeper, Henner Willliams, who’s more than happy to show Naomi what she's been missing out on all these years. Loving Lucy - Chantel Rhondeau Issued a challenge at the company Christmas party, reserved accountant Blake Carmichael determines to catch Lucy Brier’s interest, a woman he’s lusted after for years.

    Anybody, young or old, will love these thoughtful gifts, and you're guaranteed to bring a smile to their faces, and make their day! With recipes like gingersnaps, shortbread and chocolate chip you can please the traditionalists, and with the vegan-friendly friendly recipes you can please the most health conscious of your friends - there is something in this book for everybody! There is even a chapter on Christmas recipes from around the world, so why not have a Christmas Evening and show of these unusual treats to your family and friends? With the "Best Christmas Cookie Recipes: Easy Holiday Cookies 2014" book, you don't have to be an expert baker, the recipes are quick and easy, and most importantly, they don't cost a fortune to make. So go ahead and give them a try - but watch out it may become a new Christmas tradition and you'll be making them for years to come!

    After school activities, work, doctor’s appointments, even daily errands get in the way of the ability to cook a nutritious and tasty meal for the family. The ability to cook just about anything in a slow cooker can alter that imbalance. Slow cookers are the most overlooked and valuable kitchen appliance in the modern home. Almost everyone has one, but most people don’t realize the versatility of slow cookers. This recipe collection provides just a brief introduction to what these appliances can do. The recipes contain ingredients found in most kitchens, and produce delicious and healthy results. The goal of feeding a family is providing healthy food that you can feel good about preparing and serving. Processed foods are an easy answer, but their nutrient value is lower, and their sodium content is generally higher than home-cooked meals. This collection strives to provide a wide variety of options using very few processed items. That said, there are some items such as soup stocks and tomato sauce that are used. As a result, I’ve included a brief prologue with some basic recipes for kitchen staples that you can make ahead. Each recipe was prepared in our test kitchen. Each recipe includes an original picture of the actual recipe that was prepared.The recipes in this report call for ‘large’ eggs by default, and unless a cooked ingredient is specified, all items are to be incorporated in the raw state. Since this is a family and diet friendly cookbook, none of the recipes use lard, pork, or alcohol. Major allergens such as peanuts and berries are also largely avoided. Each recipe includes the following sections:TitleBrief descriptionPhotographNumber of ServingsPrep TimeCooking TimeIngredientsInstructionsNutritional InformationCooking tips [where appropriate]Relax for a while. Read a book, watch a TV show, go for a walk; good food doesn’t have to make you a slave to your kitchen!