By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time, but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies. As a result of our fitness tech addiction, we’ve lost awareness of what we’re doing, how we’re feeling, and what’s going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth?    It’s time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money • End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out • Improve self-awareness and increase self-reliance • Re-engage with nature by spending less time indoors and more time outside • Rediscover the value of coaches’ expertise, curation, and intuition, which technology can’t replace • Take back control of your health, fitness, and performance with the Unplugged training protocol

    Based on the hugely popular The Player columns in FourFourTwo magazine, the book gives a warts-and-all insight into the daily life of professional footballers. Month by month, it chronicles the oscillating rhythms of the season, from the trudge of pre-season to the "squeaky-bum time" of promotion and relegation. The player himself has played at all levels of English football, from Premier League to a season of non-League, and represented England (alongside David Backham) at U21 level.

    As of May 2009, Johnny Sexton was the little-known backup fly-half for Leinster, the chronically underachieving Irish province. But when Felipe Contepomi went down with an injury early in the Heineken Cup semi-final against a dominant Munster team, Sexton came on, nailed a penalty with his first touch of the game, and helped Leinster to a crushing victory. Four years, three Heineken Cups later and one British and Irish Lions tour victory later, Sexton is by some distance the leading fly-half in the northern hemisphere. When the 2013 Lions squad was selected, there was almost universal agreement that Sexton was the most important single player heading to Australia. And over the course of the Lions' first victorious Test series in sixteen years, Sexton was the man pulling the strings. His try in the third test was the decisive blow, and his joyous celebrations after scoring were echoed in homes across Britain and Ireland. Becoming a Lion is an intimate portrait of life at the highest levels of the professional game - at Leinster, with Ireland, and on tour with the Lions.

    I’m all for women playing professional football. But what I’m not for is The Ballbuster waltzing onto my field, trying to take over my position as the Wildcats’ starting kicker. The woman dislocated my knee with her freaking Jeep, for chrissake, and yet all of my teammates love her! So what if Roxy’s…gorgeous and sweet and loves football more than anyone in the world? This is my team; and once I recover, she’s gonna have to get used to sitting her fine ass on the bench. It’s nothing personal. Football is a dirty sport where only the best survive. Now I just have to figure out how to survive a season without ending up with a busted heart; because despite how hard I try to avoid falling for Roxy, she keeps pulling me back into her bed. Forget her Jeep. With one look, the woman can bring me to my knees. And the worst part is, I keep going back for more. PERFECT SPIRAL I had the perfect life. Getting paid millions to play the sport I love and spending most of my nights with all the adoring female fans, what more could I possibly want? I sure as hell didn’t want the baby boy someone dropped on me before running, leaving behind a note saying he’s mine. If that’s true, then I don’t have a freakin’ clue who his mother could be. Until I get the paternity test results, though, the kid’s my responsibility. The sleepless nights with a crying baby have me crashing and burning on the football field, putting my superstar career in jeopardy. And suddenly, the only woman I want hates me with a fiery passion. I knew Callie wasn’t going to be easy to win over. Not when she blames me for her sister’s death. Oh, and if this baby turns out to be my son, Callie’s determined to take him away from me. Somehow I’ll have to find a way to prove to her that there’s more to me than my perfect spiral. DELAY OF GAME My mom is dying. The cancer is eating away at her body a little more each day, and the worst part is I know she’s so tired of fighting. She’s starting to surrender to the sickness. That’s why I stupidly blurted out at Thanksgiving that I had met a woman and was engaged. The truth is, there’s no woman in my life and never has been. I just wanted to give my mother something to live for, a few celebrations, an extravagant wedding, the possibility of grandchildren… Now I just need to find a nice girl to pretend to be my fiancée and walk down the aisle with me in a matter of weeks. Actually, that may be a piece of cake compared to trying to stay away from the one person who has managed to ignite something deep inside of me for the first time in my life. Something I can’t ignore or forget no matter how hard I try. ***This is a sweet and sexy standalone M/M romance.*** ELIGIBLE RECEIVERS When a newly single girl like me decides to play the field, what’s better than one big, sexy, rough-and-tumble professional football player? How about two of them? Cameron and Nixon have been best friends for years, and now I’ve found myself in the middle of them. Literally.