Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

    She Sheds provides the instruction and inspiration.They’ve got their man caves, and it’s time for you to have a space of your own. She Sheds shows you how to create cozy getaways with inspiration from across the country. You will start by defining the goal and purpose of your space. Will you use it for entertaining? Crafting? Alone time?Then, use the gallery of over 100 photos as inspiration for your decor, paint colors, and landscaping. Construction ideas, as well as ideas for upcycling, and other green resources are at your disposal throughout so you may truly personalize your she shed. Explore:She sheds in a variety of styles…rustic, colonial, Victorian, Spanish, modern, and moreShe sheds for a variety of purposes, including crafting and art, gardening, meditation, work, socializing, and simple alone timeStyle tips for decorating and organizing your she shedBuilder’s notes with tips on choosing and working with materialsPhoto-illustrated step-by-step instructions for building a kit shedGet inspired, and get started on your very own tricked-out retreat!

     Annie Spiegelman's down-to-earth wit and wisdom create the perfect primer for anyone with a passion for home-grown veggies or fresh-cut flowers, no matter what their skill level, location, or resources. Includes advice on: •Learning to worship the worm and build a compost pile •Landscape designs-start small in order to create a basic plan for a plot •The secret to healthy soil (the only way to have a healthy garden) •Irrigation systems and strategies to conserve water •Proper pruning-from roses to trees •How to combine vegetables to make them thrive •How to let your garden go native and become drought tolerant •Edible landscaping and gardening in small spaces Talking Dirt is a one-stop handbook that features resources for shopping, learning, and promoting environmentally sound garden practices within local communities.

    From constructing coops to rearing chicks, you’ll learn everything you need to know to make sure your chickens stay happy and healthy all year round.Which breed of chicken is right for you? What’s the best coop-bedding material? What sort of feed should you use? Let expert chicken keeper Anne Kuo answer these questions—and many others—in The Beginner’s Guide to Raising Chickens.The Beginner’s Guide to Raising Chickens includes: All cooped up—Create the perfect home for raising chickens using detailed backyard coop designs and construction guides. From chickens to eggs—Find out how to pick the right breed, raise chicks, collect eggs, keep your birds safe from predators, and more. Learn to speak bird—Start talking the talk thanks to an extensive glossary of common chicken-keeping terms. Get your own flock started in no time—The Beginner’s Guide to Raising Chickens shows you how.

    Part building guide and part memoir, "Cabin Lessons" tells the funny, wry, and heartwarming story of their eventful journey -- from buying land on an eroding cliff to (finally) enjoying the hideaway of their dreams. Learning as they go, and learning about themselves and each other along the way, they find in the end that they've built a strong family as well as a sturdy cabin.

    Country Living showcases a coast-to-coast collection of sustainable dwellings, all ranging from 100 to 1,500 square feet. Take an inside tour of these impressive little abodes, like a converted 1840s schoolhouse in New York, a 22- x 24-foot kit barn in California wine country, a 1914 New Hampshire coastal row home, and a renovated 1950s Alabama lake house. Along with inspiring photographs, hundreds of decorating tips, smart finds, and storage solutions will help you implement minimalistic living in your own home. These charming cottages, delightful she-sheds, functional farmhouses, and transformative trailersfeature a clever use of space and prove that going small can be simple and fulfilling.

    An all-encompassing manual that addresses safety, equipment, tactics, and the best practices for all shooters, here is an all-encompassing book of use to every gun owner.A result of twelve years of research, The Modern Day Gunslinger was written to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become a better shooter in defense of our country.It’s also for the law enforcement officer who risks his or her life going against the thugs of our society and for anyone interested in learning the defensive and tactical training techniques from some of the best and most experienced shooters in the world.This comprehensive training manual includes chapters on:Weapons and Range SafetyDry FireUse of ForceLiving in a BattlefieldCombat MindsetShooting CompetenceHandgunsDefensive Handgun AmmunitionMarksmanshipStanceBasic Kneeling PositionsReady PositionsThe Draw StrokesGrip and Trigger ControlVisual Techniques and Sight AlignmentMultiple ShotsFollow-Through and ScanLoading, Reloading, and UnloadingMalfunctionsLow- and No-Light ShootingConcealed Carry and HolstersLearning StylesTraining FundamentalsShooting DrillsThe shooting skills taught in this book carry broad application in civilian, law enforcement, and military contexts. Common criminals, terrorists, assailants—the enemy and threat—all will find themselves outgunned in the face of a properly armed and trained gunslinger. Members of the armed services, government and law enforcement agencies, as well as civilians, will find that the close-range shooting methods addressed in this book can provide a decisive advantage.

    In other cases, whatever it is you’re intending to protect may be highly confidential information that requires increased security. A hollow book just won’t do. This book isn’t hollow; in it, we will discuss various hiding places, from the simple and straight forward to the complex – a place to hide your cash from your light-fingered roommate or a place where your family heirlooms may be safe from the most cunning of jewelry thieves. We will also look at secret hiding places specific to travel, as tourists are often a prime target for petty theft or burglary. The use of secret hiding places isn’t limited to hiding items of value; hiding places can also be used to conceal weapons. Carrying a weapon on your person at all times will allow you to defend yourself should the need arise, without provoking suspicion in your assailant or making those around you feel threatened. We’ll provide a few methods by which to hide both valuables and weapons on your person. Learn how to hide your treasures, items and documents securely: 1) In Your Home 2) On The Road 3) When You're Traveling 4) From Hackers/Cyber Thieves and more...

    Updated with the latest biointensive tips and techniques, this is an essential reference for gardeners of all skill levels seeking to grow some or all of their own food.

    This comprehensive guide will help you assess your priorities and your instincts, as well as your likes and dislikes, with practical steps for navigating and embracing your authentic design style.Room by room, Homebody gives you an in-depth look at how these styles are iterated as well as how to blend the genres you’re drawn to in order to create spaces that look and feel distinctly yours.In each chapter are practical takeaways to help problem solve potential pain points in your home. A fold out design guidebook at the back of the book offers a place for you to take notes and sketch out your own design plans as you make your way through the rooms.The insight shared in Homebody will instill in you the confidence to thoughtfully create spaces that you never want to leave.

    Nikki developed and honed her five essential steps to an organized home through her experience working as a professional organizer. In Beautifully Organized, Nikki teaches you to: - ASSESS your home to transform the spaces within to enhance your lifestyle - DECLUTTER and curate your possessions to keep what is useful and meaningful - CLEAN with efficiency, adding an element of pleasure to everyday tasks - ORGANIZE so you can find what you need, when you need it - BEAUTIFY and decorate to create a welcoming atmosphere for family and friends With her keen eye for detail and trademark warmth, Nikki guides readers through these steps, teaching how to graciously share your homes with family and friends to create treasured shared experiences and memories. Beautifully Organized is so much more than a home organization book—it’s a recipe for a beautiful, fulfilling life.

    These are smart concepts you'll grasp in a single glance and brief caption: shortcuts and quick pick-me-ups, artful displays, visual tricks that create a sense of space, “sneaky” storage to clear the clutter, and simple DIY projects (like crafting a bed canopy with ready-made curtains). All the suggestions are practical, pretty, and easy to implement.

    Larry Haun is as much a historian and philosopher as he is a 60-year veteran carpenter. Larry's memoir would be equally at home on the bookshelves of home building and architecture enthusiasts as anyone on a spiritual journey."- Brian Pontolilo, Editor, Fine Homebuilding Magazine The unforgettable memoir of a legendary builder. You don't have to be a carpenter to appreciate this fascinating book that Publishers Weekly calls, "a first person timeline of 20th century American residential architecture... combining ...two literary styles: the memoir and the how-to book." A moving story of that place we call home. An early advocate for building lean and green and an avid blogger, Larry Haun tells his unique story in terms of twelve homes - built over the last 100 years. These are homes he knows intimately, drawing the reader in with detailed descriptions and thoughtful observations. "Just like any good carpenter, Haun brings his own artistic flourishes to the job of storytelling.... But where Haun's true personality comes across is when he describes the construction process for the many houses he has lived in and built--from his parent's 1,000-sq. ft. wood-frame house and the adobe and cob structures of the Southwest to the mid-century pre-fabricated and tract houses, and the more recent Habitat for Humanity homes he has donated his time to help erect." Publishers Weekly, 6/13/2011A delight to read. A great gift. This engaging memoir will appeal to anyone who appreciates a well-told story. A Carpenter's Life As Told in Houses explores our love of home - feelings so deeply rooted that they go far beyond wood and plaster and shingles. Share the author's deep connection to the natural world, his yearning for simplicity, and respect for humanity - and see why he believes that less is more.

    You can become an expert at cleaning your home. All you need are the right tools and supplies, a little motivation, and the method that Beth McGee has perfected over 20 years as a home cleaning professional. Beth shares the products, process, and encouragement you need to make this seemingly daunting task manageable. Get Your House Clean Now: The Home Cleaning Method Anyone Can Master, is filled with unique information beyond the recycled cleaning tips you’ve seen on the Internet. This is not a seven day or 30 day course on getting your home clean. This book will prepare you to get your house clean as soon as you're ready to get started, no matter how dirty it is. Whether you just want your home to sparkle, start your own cleaning business, prepare your home to rent or flip, or help your house cleaner work most effectively for you, this book will help you do it. Beth will instill in you knowledge to last a lifetime for keeping your home clean.

    Here you'll find hundreds of ideas on how to be ecologically smart and still be stylish and trend-setting. You don't have to sacrifice to go green--you can eat well, dress well, and live well once you learn how to:Learn where to shop for vintage and recycled jewelry (mining practices for gold and silver are notoriously polluting).Wear sustainable threads--organic cotton, peace silk, bamboo--or look for funky reconstructed designs made from vintage fabrics.Find shoes made from naturally tanned and dyed leather, hemp, or made from recycled materials...that still look incredibly chic.Party it up- with the planet in mind! Make your next fiesta fabulous with organic beverages, seasonal food from the farmer's market, and more.Pretty-up with organic, biodegradable hair products, body washes, moisturizers, and make-up--better for you and the planet's water supplies! We'll explain why and what to look for.How to earn points while convincing your boss to go green in your office.Travel green and still see the world in style!Save cash with some Earth-loving swaps around your apartment, dorm or house....and more. Let these and other easy-to-follow, fun and fashionable tips help you to feel great while doing good. You and Mother Nature will look fabulous!This book is printed on recycled paper.