This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

    She's got it all planned... hot dogs, candy floss and wonderful rides.The fair is just as much fun as she hopes it will be, until her mum and dad fall out. And then, for Amber Brown, the perfect day turns into a fair day... in more ways than one.

    This Fully illustrated picture book biography tells the story of a young boy and his loving, single mother and their struggle to make it on their own. With the help of a coach and his family, LeBron is introduced to the game of basketball. Against all odds, “the kid from Akron” not only makes it to the NBA but becomes a basketball legend who now helps others who are struggling like he and his mother once were. Children's/Kids Picture Book Biography K-6

    In this behind-the-scenes account, readers join New York Times bestselling author Stephen Templin in his journey as a trainee in Class 144. Templin and his classmates endure Hell Week: five-and-a-half days of swimming, hallucinating, enduring frequent hypothermia, running more than two hundred miles, and doing over twenty hours per day of extreme physical training—having slept only four hours total for the week. After Hell Week, they face more challenges. These experiences, Steve’s insights into some of the psychology needed to overcome seemingly impossible challenges, teamwork, and an unexpected conclusion, make this a memorable adventure.

    'But one day . . .'Eleven-year-old Joe is dreading his first Christmas without Dad.But then Mum suggests they volunteer for Helper Dogs and train puppies to help people in need.Joe has always wanted a dog and when he meets golden Labrador Patch he knows he's found him. With Joe's love and training, can Patch go from playful pupy to heroic helper - and mend Joe's broken heart along the way?A classic-in-the-making, Megan Rix takes little-known true stories of animal heroes and turns them into must-have heartwarming stories for 8+ readers, perfect for fans of Michael Morpurgo and Sarah Lean. 'If you love Michael Morpurgo, you will enjoy this' Sunday Express'A moving tale told with warmth, kindliness and lashings of good sense that lovers of Dick King-Smith will especially appreciate' The Times 'Every now and then a writer comes along with a unique way of storytelling . . . Meet Megan Rix . . . her novels are deeply moving and will strike a chord with animal lovers.' LoveReading'A perfect story for animal lovers and lovers of adventure stories' Travelling Book CompanyAbout the author:Megan Rix is the recent winner of the Stockton and Shrewsbury Children's Book Awards, and has been shortlisted for numerous other children's book awards. She lives with her husband by a river in England. When she's not writing she can be found walking her two golden retrievers, Traffy and Bella, who are often in the river.Also available by Megan Rix:The Great Escape, The Victory Dogs, The Bomber Dog and A Soldier's Friend

    Michael and his friend Steve decide to launch a Monster of the Year contest, setting the stage for one of the creepiest beauty pageants ever.

    Concert-goers, called "hippies," traveled from all over the country to see their favorite musicians perform. Famous artists like The Grateful Dead played day and night in a celebration of peace, love, and happiness. Although Woodstock lasted only three days, the spirit of the festival has defined a generation and become a symbol of the "hippie life."

    The scroll also contains information about leaders of the Fire Nation, Firebending techniques, the spirit world, and much more.

    If there�s a fire in Radiator Springs, Rescue Squad Mater is on the job! One day his best friend Lightning McQueen gets trapped in a burning building, and it�s up to Mater to save him.

    But when Bo loses his dog tag, he gets serious and enlists all of his barnyard pals to help him find it. From horse stalls to chicken coops to grazing fields and beyond, Bo’s adventure takes him all over the farm, introducing a cast of friends and frenemies.With easy-to-read language and illustrations on almost every page, the Good Dog chapter books are perfect for beginning readers.

    His off speed pitch is enough to bowl a kid backward, and his fast ball is pure smoke. There isn't anything he can't throw, from sliders, change-ups, and sinkers to a mean curve ball that breaks at just the right moment. He's pitched no-hitters and perfect games. To Paul, pitching is what you live for and why you live.Lately, though, Paul hasn't been allowed to do much of anything, much less play ball. He's got leukemia, and it's put him into the hospital several times already. His parents are so worried, they've forbidden him to play the game he loves so much. They're afraid that if Paul strains himself his illness may come back a final time...and maybe even take his life.But Paul is a winner. His team needs him, and he won't give up without a fight. Paul Mather is determined to pitch every inning...to keep playing baseball, and to keep hanging tough, no matter what the odds.

    This special 2-for-1 collection features two of these classic titles: Riders and Rivals.RidersRiders takes the lid off international showjumping, a sport where the brave horses are almost human, but the humans behave like animals. The brooding hero, gypsy Jake Lovell, under whose magic hands the most difficult horse or woman becomes biddable, is driven to the top by his loathing of the beautiful bounder and darling of the show ring, Rupert Campbell-Black. Having filched each other's horses, and fought and fornicated their way around the capitals of Europe, the feud between the two men finally erupts with devastating consequences during the Los Angeles Olympics.RivalsInto the cut-throat world of Corinium television comes Declan O'Hara, a mega-star of great glamour and integrity. Living rather too closely across the valley is Rupert Campbell-Black, divorced and as dissolute as ever, and now the Tory Minister for Sport. Declan needs only a few days at Corinium to realise that the Managing Director, Lord Baddingham, is a crook who has recruited him merely to help retain the franchise for Corinium. Baddingham has also enticed Cameron Cook, a gorgeous but domineering woman executive, to produce Declan's programme. Declan and Cameron detest each other, provoking a storm of controversy into which Rupert plunges with his usual abandon. As a rival group emerges to pitch for the franchise, reputations ripen and decline, true love blossoms and burns, marriages are made and shattered, and sex raises its (delicious) head at almost every throw as, in bed and boardroom, the race is on to capture the Cotswold Crown.

    Writer Scott E. Williams has pored through records and conducted dozens of interviews through records and conducted dozens of interviews with fans, company officials, business partners, and the wrestlers themselves to bring readers the most balanced account possible of this bizarre company.

    Annie can't wait to show her favorite cousin, Henry. Every day they watch the nest grow bigger and bigger. One day give small eggs appear. Annie and Henry love seeing the mother robin with her nest. But it's not easy to be patient. When will the baby birds hatch?

    *FOIL ON THE COVER!*