In this inspirational, instructive, highly entertaining book, Ben Collins uses his super-charged experience of racing, stunt-work and cutting-edge scientific knowledge to tell you all of the things you didn't learn on your test - and in the process will make your driving safer, more economical and a lot more enjoyable. The skills described here, from skid control to gear changes that are as smooth as a cashmere codpiece, have been honed on racing tracks by the greatest drivers in the world. This is the stuff your instructor missed, your dad forgot and your mates pretend to know ...but don't. Packed with illustrations, gobsmacking driving anecdotes, humour and wisdom, this is the ultimate book for anyone who wants to be better at something they do every day of their life. The world population of motor vehicles exceeded a billion a couple of years ago. Let's make sure their owners understand how to use them.

    How does he do it? And why? What drives him to put his body through the physical and mental hurdles to become the best in the world? This is also the story of an extraordinary year in the life of an extraordinary sportsman, one which started with his best-ever world championships in Mallorca—where, for the first time in his career, he became a double world champion—continued with his attempt on the world kilometer record in La Paz, Bolivia, went on to Japan where he spent three months riding the crazy keirin circuit, before returning to training at the world-class Manchester velodrome in the buildup to the 2008 Beijing Olympics.By shadowing Hoy through a season with the British track cycling team, author Richard Moore has gained an unembellished insight into the mind of a world champion. He has also attained unprecedented levels of access to the key members of the all-conquering British team (which smashed all records and dominated the 2007 world championships) and support staff, including top coaches, world-renowned psychiatrists, doctors (where the subject of drug abuse is an ever-present shadow), and the pivotal characters behind the scenes. Combining his forensic knowledge of the cycling world with his acclaimed skills as a tenacious investigative journalist, Moore captures the mood of the British team and explores an area of professional sport that has rarely been seen before.

    

    It mirrors many of our national traits, stiff upper-lipped and slightly eccentric. The car has remained relatively unchanged for nearly seven decades and has spawned an industry that includes dozens of publications, car shows, clubs, associations and even model car collectors who dedicate their lives to the Land Rover.To understand this national love affair, Ben has travelled the length of the British Isles in a Defender, spending time with fellow Land Rover enthusiasts: from visiting Colonel Blashford-Snell, who crossed the jungles of the Darien Gap, to patrolling the streets of Belfast with the Police Service of Northern Ireland (PSNI). Ben has met folk who have converted their beloved Defenders into everything from hearses and coffee shops to works of art and fire trucks. He has travelled from the Red Wharf in Anglesey, Wales onto the Western Isles of Scotland and Islay, the island used as a testing ground by Spencer Wilks in 1947 to put several of the early Series Land Rover prototypes through their paces.After 67 years and 2 million vehicles the Land Rover Defender has ceased production, and this book is a fitting tribute to this most British institution which has stood as a beacon of durability and Britishness across the world. Every Land Rover has its own unique story to tell. This is the story of the world's favourite car.

    Thisis the inside story of the geniuses,the cheats, the gurus and the hangers-on that make up the golf scene. "A joy to read. Not since Bill Bryson plotted a random route through small-town America has such a breezy idea for a book had a happier or funnier result" - Lynne Truss, The Times "Funny, beautifully observed and it tells you things about sport in general and golf in particular that nobody else had thought to pass on" - Patrick Collins, Mail on Sunday

    The Coach is Patrick Mouratoglou's hugely motivational and inspirational story. As a child, he was full of suffering, enduring anxiety attacks at night. In his own words "puny and very timid, paralysed by the shame of not being able to do better". Now, as one of the world's leading tennis coaches he is responsible for transforming the career of Serena Williams and helping her become the greatest of all times. His story is a great example of trial over adversity.

    Kilkenny were beaten in that final by Tipperary but Tyrrell’s inner-most thoughts from his diary, both in the lead-up to, and after the game, provide the narrative to a compelling life story. His unique insights paint the picture of a relentless individual and a relentless team – the most successful side in the history of Irish male sport. The intrigue and aura around Kilkenny coach Brian Cody and his players was always heightened because very little ever emerged from the camp, or the dressing room. Now, for the first time, Tyrrell opens a unique window into the elite mindset and attitude which forged such unprecedented success. Tyrrell’s own journey is chronicled with brutal and unwavering honesty. The hurling legend’s constant drive to be a winner with his beloved county have pushed him towards breaking point many times. Tyrrell operates somewhere between obsessed and maniacal. On the pitch, he displayed the ruthless mentality of an assassin but behind it all, he had to conquer crippling self-doubt and fear. It took until his fourth successive All-Ireland final for Tyrrell to believe he had finally arrived as a senior inter-county hurler, going on to become one of the most feared and respected defenders in the game.

    Now, for the first time, the family of the club's former Chief Scout between 1967 and 1986 has unearthed the diary that exposes the fascinating secrets behind the signings that helped the Reds dominate football at home and abroad in the... Full description

    Weekends he could be found going pedal to the metal at the dirt tracks, taking on the competition in the early days of box car racing and becoming one of the best short-track drivers in the state. His son, Dale Earnhardt Sr., would become one of the greatest drivers of all time, and his grandson Dale Jr, would become NASCAR’s most popular driver of the 2000s. From a simple backyard garage, the Earnhardts reached the highest echelons of professional stock car racing and became the stuff of myth for fans.Earnhardt Nation is the story of this car racing dynasty and the business that would make them rich and famous—and nearly tear them apart. Covering all the white-knuckle races, including the final lap at the Daytona 500 that claimed the life of the Intimidator, Earnhardt Nation goes deep into the fast-paced world of NASCAR, its royal family’s obsession with speed, and their struggle with celebrity. Jay Busbee takes us deep inside the lives of these men and women who shaped NASCAR. He delves into their personal and professional lives, from failed marriages to rivalries large and small to complex and competitive father-son relationships that have reverberated through generations, and explores the legacy the Earnhardts struggle to uphold.

    These documents reveal the clandestine dealings of clubs, players and agents at the highest echelons of international football. And the story they tell is astonishing.From the eye-popping details of player transfers including Neymar Jr, Pogba and Coutinho, to the loopholes and opaque tax structures that ensure maximum earnings for players and agents alike, this is a tale rife with rapacious greed and questionable deals. At the same time, it is the gripping story of a fan who wanted to free football from its corrupt overlords - and now finds himself on the run.

    It offers: • In-depth, insightful essays on all 30 Major League Baseball clubs, with no-holds-barred evaluations of at least 50 players per organization • Baseball Prospectus’s exclusive (and deadly accurate) PECOTA projection system, forecasting the chances that a player will break out, improve, or collapse • In-depth features on the true costs of injuries, adventures in win expectancy, the limitations of statistical analysis—plus all our stats explained! The Baseball Prospectus team of cutting-edge analysts includes Mark Armour, Andrew Baharlias, Jim Baker, James Click, Clifford J. Corcoran, Clay Davenport, John Erhardt, Gary Gillette, Steven Goldman, Thomas Gorman, Gary Huckabay, Jay Jaffe, Rany Jazayerli, Christina Kahrl, Jonah Keri, Mark McClusky, Dave Pease, Dayn Perry, Nate Silver, and Keith Woolner. Check out www.baseballprospectus.com for year-round baseball coverage.

    The result is "The Science of Getting Ripped" This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives.  Here's What You'll Discover How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat) The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do) Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's How to get a six-pack and an incredible core with these under-utilized ab movements Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it The exact time it should take you to lower a rep (I guarantee most people are messing this up) The magic time frame each set should take for optimal growth (are you going too fast?) Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus) The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle) What the TRUE muscle-building hormone is and how to ignite it every single workout Why drastic reductions in calories is counter-productive and damages long term weight loss Banish your cravings with this in your diet (never cave in to cravings again) How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus) How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, andcinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people) How the "afterburn effect" helps you burn more calories while working out less Can't make it to the gym

    He's been part of five premierships: three as a player at Essendon, where he was coached by the best, and two at Geelong, where he coached that club's greatest team of all. He exited the game amid the Essendon supplements scandal with unfinished business. After 34 years 'at a thousand kilometres an hour', Thompson has taken the opportunity to reflect on the game that shaped him and to reveal the personal cost of his involvement at the top level. We ride the bumps of the coaches' box, the boardroom and the press conferences as Mark Thompson handles things his own way. He talks about his mentors, his proteges and contemporaries with insight and candour. And he reveals the development of what became his trademark as a successful coach: building a team from the ground up to play defence-first accountable footy, with kamikaze ball movement, under a teacher-mentor relationship. This is as good a book about football as you'll get, from a purist who is not interested in the politics of the AFL. His legacy is some of the greatest footy to be played in the modern era. 'I hate group-think, it's just not my style. I have never been part of any boy's club in footy. I have been an independent going right back to my youth ...I make no apologies for saying what I think. It is my story, after all.'

    

    memorable and distinctive.' The Irish TimesBefore Jim McGuinness took over as manager of the Donegal senior football team in the summer of 2010, they were in GAA wilderness. When he stepped down just over four years later, the same group of players had won three Ulster championships, the All-Ireland title of 2012 and succeeded in overturning a century-old perception of how Gaelic football should be played. His departure also marked the end of a personal odyssey, which had begun almost three decades earlier and weathered the aftermath of two family tragedies.A sports classic, Until Victory Always is both an unforgettable account of McGuinness's years at the helm of the Donegal team and a moving testament to the power of sport to sustain us in our darkest moments.'A story about how the rawness of grief could end up inspiring not just a man but a county. The story is good; the prose is better.' The Sunday Times'This compulsively readable, deeply involving book transcends the sports genre by vividly portraying a fiercely passionate, hugely ambitious and utterly uncompromising figure.' The Sunday Business Post'A story of inspiration, dedication and courage.' The Sunday Independent