It was walking that first caused rifts between us in my sulky teenage years, and walking that brought us back together later on; and this ‘ghost’ of Dad has been walking at my elbow since his death, as I have ruminated on his great love of walking, his prodigious need to do it – and how and why I walk myself.”The January Man is set over one calendar year as, month by month, region by region, Christopher Somerville walks the routes that remind him of his father. As he travels the country – from the River Severn to the Lake District, the Norfolk Coast to the Isle of Foula off the west coast of Shetland – he describes the history, wildlife, landscapes and people he passes, down back lanes and old paths, in rain and fair-weather.This exquisitely written account of the British countryside both inspires us to don our boots and explore the 140,000 miles of footpaths across the British Isles, but also illustrates how, on long-distance walks, we can come to an understanding of ourselves and our fellow walkers. Over the hills and along they by-ways, Christopher Somerville finally finds the man behind his father’s modest, buttoned-up, wartime facade.

    Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!

    Now, The Lost Spells, a book kindred in spirit and tone, continues to re-wild the lives of children and adults.The Lost Spells evokes the wonder of everyday nature, conjuring up red foxes, birch trees, jackdaws, and more in poems and illustrations that flow between the pages and into readers’ minds. Robert Macfarlane’s spell-poems and Jackie Morris’s watercolour illustrations are musical and magical: these are summoning spells, words of recollection, charms of protection. To read The Lost Spells is to see anew the natural world within our grasp and to be reminded of what happens when we allow it to slip away.

    They are particularly known for their evocative calls which embody wild places; they provoke a range of emotions that many have expressed in poetry, art and music.There is a wildlife spectacle that can transport the soul to a place of yearning and beauty, to an experience that has inspired generations of thinkers and dreamers. Imagine if you will, a blustery, cold day in December. Bitterly cold. A bird stands alone on the edge of a mudflat, some distance from where you are standing. Its silhouette is unmistakable. A plump body sits atop long, stilty legs. The long neck arcs into a small head, which tapers further into a long curved bill. The smooth, convex outlines of this curlew are alluring. They touch some ancestral liking we all have for shapes that are round and smooth. The curved curlew’s outline is anomalous in this planar, uniform landscape, but its colour blends well. The mud is gunmetal grey, the curlew brown and the water murky. The sky is dull with a hint of drab. The air is infused with the smells of decay.Over the last thirty years curlew numbers have fallen by an alarming 20 per cent across the European continent, and in their most western reaches in the Irish Republic there is nothing short of a disaster unfolding. In the 1980s there were around 5,000 pairs of nesting curlews, today there are fewer than 130, a staggering drop of 99 per cent. So alarming are the figures that curlews were made a species of highest conservation concern in the UK in December 2015, and put onto the red list of threatened species by the IUCN, the worldwide union of conservation bodies which monitors the status of animals and plants throughout the globe. They are now in the same category as jaguars, ‘near threatened,’ which means extinction is likely in the future.This transition of curlews to high conservation status made it clear they were slipping away for problems that could be addressed with the public and political will to solve them. It was then that the idea of a 500-mile journey by foot began to crystallise in Mary Colwell’s mind and became a concrete plan. Colwell decided to take time out to walk from the West coast of Ireland through Wales to the East coast of England to raise awareness about its plight, and to raise funds to protect this beautiful bird and its habitat.Colwell started walking in the early spring when birds were first arriving on their breeding grounds in the west of Ireland, walking through to Wales when they incubated their eggs. She then travelled through England to coincide with the time when the chicks were hatching. Six weeks after setting out she arrived in East Anglia as the fledglings were beginning to try out their wings. By finishing on the east coast, she marked the place where many curlews would come to spend the winter.Colwell chronicles her impressive journey in this beautifully illustrated book, weaving a wonderfully told story of the experiences on her walk, interspersed with the natural history of this most impressive of birds that has fascinated us for millennia.

    57 full-color photographs; 10 black-and-white drawings.