I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences.Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters.Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.

    Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially.Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had:• What’s going on when introverts go quiet?• What do introvert lovers need to flourish in a relationship?• How can introverts find their own brand of fulfillment in the workplace?• Do introverts really have a lot to say—and how do we draw it out?• How can introverts mine their rich inner worlds of creativity and insight?• Why might introverts party on a Friday night but stay home alone all Saturday?• How can introverts speak out to defend their needs?With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.

    A Pennsylvania State Trooper, heading home from work, witnesses a car speeding and crashing into trees. Stopping to help, he finds that the driver, Michael Ballard, is alive—and drenched in blood. When asked what happened, the man answers: “I just killed everybody.” OUT OF HIS MINDNot far from the accident, police make a gruesome discovery in the home of Michael’s ex-girlfriend, Denise Mehri. Four bodies are found, stabbed repeatedly with a knife: Denise on the kitchen floor; her grandfather, in his wheelchair; her neighbor, who tried to help; and her father, in a room with a blood-smeared obscenity painted on the wall. How could anyone do something so sinister? OUT OF TIME…Michael had already been convicted of murder when he was only eighteen. Despite several misconducts during his time in prison, he was found suitable for parole shortly after his minimum sentence lapsed. But this time, his deadly rampage would not be so easily pardoned. From authors Colin McEvoy and Lynn Olanoff, this is the shocking true story about four innocent people who fell prey to one man’s  FATAL JEALOUSY .  Includes 8 pages of dramatic photographs

    Reflections on Dogs, Training and Finding Grace.

    F*ck Feelings is the last self-help book you will ever need!

    As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

    I had no idea that Frieda would enter my life and alter it in the most profound way, but that’s one of the beautiful things about animals. They change you, and you almost never see it coming.In 2007, a few years after purchasing Bedlam Farm in upstate New York, Jon Katz met Maria Wulf, a quiet, sensitive artist hoping to rekindle her creative spark. Jon, like her, was introspective yet restless, a writer struggling to find his purpose. He felt a connection with her immediately, but a formidable obstacle stood in the way: Maria’s dog, Frieda.A rottweiler-shepherd mix who had been abandoned by her previous owner in the Adirondacks, where she lived in the wild for several years, Frieda was ferociously protective and barely tamed. She roared and charged at almost anyone who came near. But to Maria, Frieda was sweet and loyal, her beloved guard dog and devoted friend. And so Jon quickly realized that to win over Maria, he’d have to gain Frieda’s affection as well.While he and Maria grew closer, Jon was having a tougher time charming Frieda to his side. Even after many days spent on Bedlam Farm, Frieda still lunged at the other animals, ran off into the woods, and would not let Jon come near her, even to hook on her leash. Yet armed with a singular determination, unlimited patience, and five hundred dollars’ worth of beef jerky, Jon refused to give up on Frieda—or on his chance with Maria.Written with stunning emotional clarity and full of warm yet practical wisdom, The Second-Chance Dog is a testament to how animals can make us better people, and how it’s never too late to find love.

    These practical, simple tips will motivate you to find your way to a happiness that lasts. The author, psychologist Anthony Gunn, draws on his experience to bring together quotes from international thinkers and his own inspirational tips to illuminate the path to happiness. This is a beautifully packaged, well-priced gift book filled with inspirational, yet simple suggestions to help you think in new ways and to take steps towards a happier life.

    But what if instead of just trying to plan for our dark days, women were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month? Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle, so that we can plan our month to perform at our best. Maisie Hill is uniquely placed, as an acupuncturist, women’s health practitioner and doula, to explain just how we can achieve this, as well as focusing on particular milestones that require an altered approach, such as coming off hormonal birth control, infertility, pregnancy, motherhood and the perimenopausal years. Using what Hill calls the cycle strategy--a woman’s secret weapon when it comes to improving her relationships, career and health--she will apply the principles of Eastern and Western medicine to give women all they need to make sense of their cycles, as well as accessible and practical suggestions through which readers can improve their physical symptoms, and stop berating themselves because of the way that they evolve through each menstrual month.

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: A Short History of Nearly Everything, the Life and Times of the Thunderbolt Kid, a Walk in the Woods, Notes From a Small Island, Neither Here nor There: Travels in Europe, Shakespeare: the World as Stage, the Lost Continent: Travels in Small-Town America, the Mother Tongue, Notes From a Big Country, Bryson's Dictionary of Troublesome Words, Down Under, Made in America, Bill Bryson's African Diary. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: A Short History of Nearly Everything (ISBN 0-7679-0817-1) is a general science book by Bill Bryson, which explains some areas of science, using a style of language more accessible to the general public than many other books dedicated to the subject. It was the bestselling popular science book of 2005 in the UK, selling over 300,000 copies. A Short History deviates from Bryson's popular travel book genre, instead describing general sciences such as chemistry, paleontology, astronomy, and particle physics. In it, he explores time from the Big Bang to the discovery of quantum mechanics, via evolution and geology. Bryson tells the story of science through the stories of the people who made the discoveries, such as Edwin Hubble, Isaac Newton, and Albert Einstein. Bill Bryson wrote this book because he was dissatisfied with his scientific knowledge that was, not much at all. He writes that science was a distant, unexplained subject at school. Textbooks and teachers alike did not ignite the passion for knowledge in him, mainly because they never delved in the whys, hows, and whens. "It was as if wanted to keep the good stuff secret by making all of it soberly unfathomable." Bryson, on the state of science books used within his school. It was in his later years that he realized with stunning shame ...More: http: //booksllc.net/?id=101240

    From the world's leading dog expert, this top selling DK classic has a stunning new look that includes 14 new breeds.