Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

    "Brilliant, vivid, entertaining."--R. D. Laing

    Mixing science, philosophy, history and pop culture,Ingram transforms grey matter into a brilliantly hued, completely understandableexploration of what’s really going on in our conscious and unconscious minds.