Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

    But when he buys a small town newspaper, he gets pulled into a murder investigation at the local paper mill.

    After witnessing his father’s death and sending his mom to rehab, he’s forced to live with his estranged uncle Myron and switch high schools. A new school comes with new friends and new enemies, and lucky for Mickey, it also comes with a great new girlfriend, Ashley. For a while, it seems like Mickey’s train wreck of a life is finally improving — until Ashley vanishes without a trace. Unwilling to let another person walk out of his life, Mickey follows Ashley’s trail into a seedy underworld that reveals that this seemingly sweet, shy girl isn’t who she claimed to be. And neither was Mickey’s father. Soon, Mickey learns about a conspiracy so shocking that it makes high school drama seem like a luxury — and leaves him questioning everything about the life he thought he knew. SECONDS AWAY: When tragedy strikes close to home, Mickey Bolitar and his loyal new friends — sharp-witted Ema and the adorkably charming Spoon — find themselves at the center of a murder mystery involving their friend Rachel. Now, not only does Mickey have to continue his quest to uncover the truth about the Abeona Shelter and the Butcher of Lodz, he needs to figure out what happened to Rachel — no matter what it takes. Mickey has always been ready to sacrifice everything to help the people he loves. But how can he protect them when he’s not even sure who — or what — he’s protecting them from? FOUND: It’s been eight months since Mickey Bolitar witnessed the shocking, tragic death of his father. Eight months of lies, dark secrets, and unanswered questions. While he desperately wants answers, Mickey’s sophomore year of high school brings on a whole new set of troubles. Spoon is in the hospital, Rachel won’t tell him where he stands, his basketball teammates hate him…and then there’s Ema’s surprise announcement: She has an online boyfriend, and he’s vanished. As he’s searching for Ema’s missing boyfriend (who may not even exist!), Mickey also gets roped into helping his nemesis, Troy Taylor, with a big problem. All the while, Mickey and his friends are pulled deeper into the mysteries surrounding the Abeona Shelter, risking their lives to find the answers—until the shocking climax, where Mickey finally comes face-to-face with the truth about his father.

    Based on a True Story.

    Terra has recently signed a treaty with the planet Petreac. But revolution threatens and the Terrans must save the Nenni cast or their mission will end in abject failure.