This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best! Don't settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love! Are you tired of trying diets that just don't work?The Mediterranean diet will work for you if you work it. Why?....It works because the Mediterranean diet isn't actually a "diet." Yes, it will help you lose weight and improve your health but it's really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber. Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation. When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health. In a step by step way, Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life. Mediterranean Diet for Beginners teaches you: The characteristics of the Mediterranean diet Why to choose the Mediterranean diet A brief history of the diet How to use the Mediterranean diet pyramid to plan your meals Tips to super-charge your weight loss 30 Minute Mediterranean style recipes 7-Day Mediterranean diet meal plan .....and much more! Here's a Preview of What You'll Learn: How the Mediterranean diet is not just about food Why to increase your good fats and decrease your bad fats How to choose the best olive oil for your needs How to make the Mediterranean diet part of your daily life How to switch to a Mediterranean way of eating How to stick to the Mediterranean diet Mediterranean myths and dieting facts .....and more!You were never meant to feel sluggish, unhealthy and overweight.

    You won't need to learn any web programming or turn yourself into a computer geek.What is WordPress?WordPress is a powerful publishing tool that's the single most popular way of publishing websites and blogs. It's used by Fortune 500 companies, startups, small businesses, bloggers and non-profits alike to build a professional presence on the web.Because WordPress lets you add and edit content through a web-based admin area, it's easier to use then you might imagine. In fact, you can build a great-looking site without being a web designer or computer geek. You can edit your website design as much as you like and add new features with a few clicks of the mouse, or you can use the default design for an equally professional-looking site.In plain English, this step-by-step book, written by a WordPress expert, helps you buy a domain name, get web hosting and set up WordPress so you can make a beautiful website or blog.Clear explanations and over 55 images of the admin screens and tools mean you can see exactly how to do all this.What you'll learn in WordPress Step-by-Step*How to choose a great domain name and get professional, reliable hosting * How to install WordPress in a few mouse clicks* How to publish posts and pages with correctly formatted text* How to give your website a professional touch by using images and videos* How to customize the design of your site without needing to be a programmer* How to extend your site even further with "plugins" * How to structure your site so you'll get found by Google* How to keep your website secure * How to solve the most common WordPress problems...and more.There's also a free bonus chapter on getting the first visitors to your site.Plus, the book is packed with links to additional resources and free design themes and plugins to help you build a website on a budget.By the time you've read the book you'll have a unique, professional and easy-to-use website to be proud of - and you'll have created it yourself!Important: This book is currently the most up-to-date WordPress book available on Amazon. Some of the older WordPress books were published more than a year ago - a lot has changed since then. This guide describes how to use the latest version of WordPress (3.5).Whether you want to build a simple website for your company or organization, make money with a blog or a full online store, this non-geek guide will get you online quickly.

    This a complete handbook that will, if you work seriously, consistently, and methodically, help you go very fast towards improving your reading skills. Here Is A Preview Of What You'll Learn After Downloading This Speed Reading For Beginners book How Fast Do You Now Read? Six Rules for Faster Comprehension How to Develop a Sense of Urgency When You Read How to See and Interpret More Words in Less Time How to Do Away with Inner Speech,Vocalization, and Regressions How to Skim Much, much more! Take Action Right Away To Read 300% More Faster with this Speed Reading book!!

    When Krill Press bought the rights in 2008 they repackaged the story with a new cover and marketed it as "Absinthe of Malice".Old crimes come back to haunt a small California town in this intriguing urban cozy. ABSINTHE OF MALICE introduces Penny Mackenzie, Lifestyle reporter for The Pearl Outrider, and a cast of unforgettable characters who find their lives turned upside down when old secrets and new secrets all come to light after chance discovery of a skeleton in a cotton field leads to murder...and romance.

    Have you ever opened a Kindle book to find that the font started out way too small or way too large? Have you tried to change to a different font while reading and discovered you couldn't? Have you jumped to a new chapter in a Kindle book and seen that the chapter heading lost its formatting? Has a Kindle completely ignored formatting you knew was in the book? According to Amazon, the simplest way to publish your Kindle book is to upload an HTML file you've saved from Microsoft Word or another app. By itself, that method can bring you maybe 80% of the way to a well-formatted, trouble-free ebook. But what about the other 20%? In this follow-up to his bestselling -From Word to Kindle, - Aaron Shepard takes your saved HTML as a starting point and tells how to quickly tweak and tune it to avoid common problems. Assuming no knowledge of HTML, he introduces the basics of the language, then reveals how to use find-and-replace and macros to touch up an entire book in seconds! If you're serious about Kindle publishing and you're technically inclined -- but not a full-fledged geek -- Aaron provides the tips you need to bring your Kindle book to the next level, making it something truly to be proud of. ///////////////////////////////////////////////// Aaron Shepard is a foremost proponent of the new business of profitable self publishing, which he has practiced and helped develop since 1998. He is the author of -Aiming at Amazon, - -POD for Profit, - -Perfect Pages, - and Amazon's #1 and #2 bestselling paid books on Kindle formatting, -From Word to Kindle- and -Pictures on Kindle.- ///////////////////////////////////////////////// CONTENTS Getting Started 1 WORKING WITH HTML HTML and Kindle HTML Export HTML Editing HTML Processing HTML Basics HTML Checking HTML Cleanup HTML Testing 2 HTML FIXES Fixes for Fonts Fixes for Paragraphs Fixes for Headings Fixes for Line Breaking Fixes for Pictures Fixes for Navigation ///////////////////////////////////////////////// SAMPLE Here are some of the things you can accomplish through changes in HTML. * Adjust bookmarks so headings retain proper formatting when jumped to. * Remove settings that stop the user from choosing their own. * Keep fonts from appearing much too small or much too large when the book is opened. * Make sure indents and other spacing stays relative to larger and smaller font sizes. * Avoid line breaks that leave short words dangling at the ends of lines or paragraphs. * Make up for features lost in translation from your word processor, like nonbreaking hyphens. * Stop -ghost hyphens- from appearing in the middle of words. * Keep pages of text from disappearing for some users. * Prevent the Kindle from applying its own defaults in place of your settings.

     A shadow hangs over John Thomas Fury in this his first voyage as a midshipman aboard the 32-gun frigate Amazon. Fury is already seen as a pariah by his fellow sailors. Ten years earlier his father, a brig commander in the Service, became mentally unbalanced and violent and his ships crew mutinied and went over to the French. Now, as Amazon heads southwards on her voyage to India, Fury is involved in a dreadful shipboard accident and he finds himself working doubly hard to prove that he isn't cursed just like his father. Redemption arrives when Amazon reaches Bombay, only to discover that ships of the East India Company have disappeared, including the Company's warships - somewhere in the Indian Ocean a very powerful privateer is at work and the Governor despatches Amazon to find and destroy her. Soon afterwards Amazon is in a fight for her life against a much stronger foe, resulting in many of her officers killed. Fury finds himself, in his first ever combat, in charge of the gun deck. In such crucibles of fire are the officers in His Majesty's Service forged. Showing exceptional courage and coolness, the shadows of the past are forever banished and Fury's naval career begins in glory as he becomes a leader of men.

    And that's exactly the way he likes it, except when he doesn't. Every week in the Los Angeles Times and Chicago Tribune (and now and then in many other papers), Erskine distills, mocks, and makes us laugh at the absurdities of suburban fatherhood. And now, he's gathered the very best of these witty and wise essays—and invited his kids (and maybe even Posh) to annotate them with updated commentary, which they promise won't be too snarky. This handsome book is the perfect gift for the father who would have everything—if he hadn't already given it all to his kids.

    Together, we own and run TWO successful blogs! We went from $0 to over $103,457.98 in our first year of blogging, and we now make over $100,000 per month between both of our combined blogs, and we’re going to tell you EXACTLY how we got started in this eBook. It’s going to include the ups and the downs, the great successes and the complete and utter failures, and all of the steps in between.

    A stylish collection inspired by films like Amelie and Chocolat, Vintage Knits recalls an era of well-tailored designs with elegant finishing touches.

    Taken from Britains top-selling BBC Good Food magazine, these imaginitive and easy recipes are guaranteed to guide you to baking success.From such delicious classics as Authentic Yorkshire Parkin and Shortbread, and the imaginative combinations of Raspberry and Blueberry Lime Drizzle Cake or Cranberry and Poppy Seed Muffins, to spectacular cakes such as Seriously Rich Chocolate Cake, there's plenty to keep your family and friends happy.These quick and easy recipes have been specially chosen to help even the busiest people enjoy delicious, fresh, home-cooked food. Each recipe is written with simple step-by-step instructions and is accompanied by a useful nutritional analysis and a full-colour photograph, so you can cook with complete confidence.

    His worldview and his common sense are being defied by an adversary who seems to know everything about him.From the moment he discovers an obscure icon on his desktop, everyday life seems to unravel. Everything he holds dear appears to slip through his fingers and is about to disappear from his life. Unless he manages to make the right defining decisions while working on a challenging drug trafficking case from this point forward. Is knowledge true power?This gripping novel simultaneously plays with your imagination, the fringes of theoretical physics and philosophy. You will be devouring every word, absorbing page by page, positioned on the edge of your seat. Buckle up! "Tomc uses an intriguing story to question the impact of every decision a person can make." - Independent Book Review"The book is truly captivating and unique in the way it weaves genres together." - Literary Titan"You should expect to be impressed and pleasantly shocked." - Indie Book UprisingFinalist in the 2019 IAN Book of the Year Awards in the "Novella" category.Winner of 2018 Breakthrough Fiction Award in the Suspense/Thriller category.

    They call the work they do charity knitting. This work tells the stories of 28 knitting-for-peace endeavours, with smaller, more anecdotal stories shared in corresponding sidebars. It also offers practicial, hands-on information, including 15 patterns for easy-to-knit charity projects.

    You know about friends and family who are struggling with diabetes and trying to live a normal life. Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You would have also heard that diabetes is irreversible. Now, here is the deal – Diabetes can be reversed and this book will teach you how. This book will guide you how to avoid the negative consequences of diabetes and live a happy energetic life Here is a preview of what you will learn. What is diabetes Types of diabetes you might have and the symptoms Factors causing diabetes Tips to manage your diabetes The diabetic nutritional strategy Foods to consume for diabetes Foods to avoid Exercises for controlling diabetes Stress relief for diabetes Supplements to help your diabetes Tags:Diabetes, Diabetes Cure, Reverse Diabetes, Type 2, Diabetes Solution, Diabetes Destroyer, Diabetes Cookbook, Diabetes Diet, Diabetes without Drugs, Diabetes Awareness, Diabetes Book, Diabetes for Dummies, Diabetes Breakthrough, Diabetes Care, Diabetes Diet Plan, Diabetes Treatment

    Side-splittingly funny and profoundly moving, Drunk, Divorced, and Covered in Cat Hair is the true-life misadventures of Laurie Perry, aka Crazy Aunt Purl, a slightly neurotic, displaced Southerner trying to create a new life after her husband leaves her to 'get his creativity back.' (Whatever that means.) But will she get her groove back in a tiny rented apartment, with a mountain of boxes, visible panty lines, and a slight wine-and-Cheetos problem?"I was a thirty-something woman living alone with four cats. I was probably going to be divorced. I was on the short bus to crazy. I pictured my grandmother making hoop-skirted yarn cozies for the toilet paper. I pictured myself making doilies for furniture that I did not own. I saw my cats wearing knitted hats with lace appliqués. From my vantage point, knitting seemed like 100 percent of some road I did not want to walk down."Yet, surprisingly, it's knitting that saves her and emboldens her to become fully engaged in life again--to discover new friends; to take risks, however scary; and to navigate the ins and outs of the modern dating scene."Dating has changed in a decade. Now there is a higher chance of meeting someone who has an internet porn addiction than someone who has a job. In Los Angeles, your dinner companion might have served time in Pelican Bay or run a meth lab. Or, worst of all, he might spend all night talking about his agent, his craft, and what it means to grow as an actor. Then he'll ask you to read his screenplay."And such is life in this quirky, irreverent memoir, a spin-off of the blog phenomenon, www.crazyauntpurl.com, one of the most successful online diaries in history, exploding to an international fan base of enthusiastic readers. But don't worry, you don't have to knit to love Aunt Purl. You just have to know what it feels like to have loved, to have lost, or to have taken a leap of faith. We've all been there: Pass the wine.

    So you may have longed for a tool to maximize the impact, a guide to show the way. Packed with new information and insights, the Wild at Heart Field Manual guides you along "the road less traveled." Filled with probing questions, creative exercises, and space to record personal field notes, this companion volume is designed to transition you from reading about the wild heart to living from it.For too long, the call of Christianity to men has evoked no higher goal, ultimately, than becoming a "nice guy." No wonder many men are bored to tears with church. The hero instinct has been trained out of them. But Eldredge invites men to come alive again, to find their great battle, adventure, and beauty.If you dare . . . keep reading. Your life will never be the same.