Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.The Most Delicious and Decadent Way to Lose Weight• Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2.• Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5.• Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10.• Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.From the Hardcover edition.

    Learn how to make a 5-cent wedding band, leather iPod case, and paracord bullwhip!

    Period. Crocheters can never get enough of granny squares--the cheerful, colorful motifs that are the basis of countless afghans, pillows, and baby blankets. The Big Book of Granny Squares is just that--the most comprehensive collection to date. Readers will enjoy 365 unique squares with swatches and step-by-step written instructions for each granny square pattern. A lay-flat binding makes it easy for readers to check the crochet pattern while they work. Easy to use and inspirational, this is a go-to reference that crocheters will reach for again and again. Crocheters love granny squares and are sure to adore this--the biggest and best compendium of granny square patterns ever.

    The three twenty-something co-owners of Stitch Lounge, an urban sewing studio in San Francisco, teach you, in plain, fun language, how to do it, whether you're hand sewing, machine sewing, or, in a few cases, simply wielding a pair of scissors.The first three chapters lay the ground work: Hand Sewing Basics, You and Your Machine, and Gearing Up, which includes Fabric 101, how to set up a sewing space, and a run-through first project on the sewing machine. Then the fun begins with Embellishing and Customizing projects, including adorning your pant legs with ribboning, turning a computer-scanned image into an iron-on that you can apply to a t-shirt or skirt, taking in a skirt, or untapering a pair of pants (the authors believe tapered pants are the devil's work). Then move onto Refashioning: The Next Life of Your Old Clothes and turn a t-shirt into a skirt, a sweater into a halter top or legwarmers, or a pair of pants into a hip belt. There are 22 projects in all, some of which only require an iron and/or pair of scissors, while others can be sewn by hand, for those readers who haven't yet made the sewing machine plunge.

    It can be scaled down lasagnas and even desserts (birthday cake for two, anyone?).In this first title in a new series from America's Test Kitchen, we leave no cooking-for-two technique unturned. Tired of having a big container of stock going to waste in your fridge? We solve that problem. Learn to never waste fresh herbs again and many other tricksOur "Smart Shopper" cuts down on waste, making the most of your dollars. "Use it Up" recipes throughout the book help you use leftover ingredients (half an avocado? We have a tangy dressing calling its name). "Last Minute Suppers from the Pantry" lets you craft dinner in a pinch without running to the store.Cooking for Two is for the adults in a busy family, empty nesters, single people and anyone scaling down but craving the perfect meal.

      This collection includes 30 embroidery designs with project ideas to show you how to use the designs to create beautiful and practical home decor items and accessories. The techniques for the stitches and project instructions are shown using Nancy’s stitch diagrams so extremely easy to follow whether you are an experienced stitcher or a newbie.   The projects are divided between felt and fabric sections and include: pin cushion, lampshade, tote bag, cushion, table runner, coaster and pinafore.   Nancy’s distinctive folk art style perfectly captures this trend and will appeal to stitchers of all ages and abilities.   “I was blown away by the beautiful photography, the lovely, easy-to-follow projects dripping with inspiration, and the conversational tone of the writing . . . The instructions to make up the projects are clear and easy to follow.” —Kate & Rose

    The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!

    This book provides sewers with time estimates for each step of a crazy quilt patter; demonstrates how to break projects down into manageable pieces and suggests alternate uses for leftover fabrics; and teaches sewers how to make savvy fabric selections to coordinate with existing room or to add new flair.

    In this lavishly illustrated collection of patterns, she presents more than 25 charming projects ranging from cushy floor cushions to smart aprons to stylish handbags. Our innovative packaging makes for easy usepattern sheets are neatly tucked into a folder on the inside cover of this full-color, lay-flat spiralbound book. Lush photographs inspire, while how-to illustrations and straightforward text (minus the confusing sewing lingo) make it a cinch to achieve beautifully finished projects. In addition, Amy offers thoughtful tips on finding and treating new or vintage fabrics, an easy-to-navigate techniques section, and a glossary and resource guide at back. Whether it's chic placemats and napkins for the kitchen, a luxurious kimono-style robe for the bath, or handy organizer baskets for the home office Amy Butler's In Stitches makes it easy to create beautiful accessories for every room and every mood.

    Over 80 delicious super-simple recipes that will save you both time and money.Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for £1 per person.Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes.With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry.Perfect for summer, great for your pocket.'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen.I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes.My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.'Fast & Fresh recipes include:* Summer Chicken Pie* 5-Spice Baked Feta & Asparagus Salad* Goan Cauliflower Curry* Green Shakshuka * Smoky Fish Tacos* Baked Eggs & Asparagus* Falafel Burger* Butternut Gnocchi with Crispy Parma Ham & Feta* Goats' Cheese 'Scallops'* Mexican Tortilla Soup* Fisherman's Pie

    Packed with modern computer-aided designs, cutting-edge advice on tools, supplies, and fabrics as well as a new, inspirational fabric gallery, and hundreds of specially commissioned full-color step-by-step photographs--the book maintains its original appeal, while enticing a whole new generation of readers.

    Each chapter offers 10 colorful quilt blocks, instructions for a full-size quilt and a smaller project, plus all the necessary templates. Both a trusted guide and an inspirational workshop, this is a perfect resource for all quilters, especially members of traditional and online quilting bees.

    If you're short of time or need a quick gift for a birthday, keep this eBook handy - it's sure to become a lifesaver when you're in a pinch. Be sure to stock up on Lion Brand Imagine Yarn so you're always prepared to make a quick craft.Believe it or not, Lion Brand Imagine Yarn can be the sole supply for a bunch of creative projects. For instance, you can create a scarf by simply unwinding the yarn and creating a series of knots. These crafts to do with yarn are as varied as they are intricate. In this free eBook, you'll find delicate jewelry crafts, winter wearables and even a plant hanger. Decorate your home and accessorize your wardrobe, all you need is Lion Brand Imagine Yarn. Make gifts for friends and family members or create something you can keep - it's up to you. Either way, you won't get bored with this vast assortment of crafts with yarn.

    The author instructs in coil, slab, mold, and pinch techniques to produce pots, bowls, vases, tiles, and other decorative pieces. She also advises on acquiring basic tools, mixing and preparing clay, and using coloring agents. Newcomers to pottery crafting will especially appreciate her tips for making projects easier to accomplish, such as use of a hairdryer at regular intervals for drying out too-wet clay, and easy methods for keeping clay soft and pliable. Step-by-step color photos with detailed captions guide handcrafters through each project from start to finish. Many photos are of the cutaway type to show correct hand positions for controlling the clay, both inside and outside the form. Here's the book that takes the mystery out of handbuilding in clay, demonstrating each step in the pottery-making process. More than 400 color photos.

    Step-by-step photographs illustrate how to cast on and knit two socks together on one long circular needle, whatever the pattern or shape. Lonely, abandoned single socks are now a thing of the past!