The reader will also learn the differences between the different types of tactical/combat pistol shooting competition and, finally, how he or she can improve his or her combat shooting performance through the application of these time-tested techniques

    Lonely Planet Belize Spy on the rare red-footed booby before diving into the Blue HoleBuzz across treetops on a zip-line at Jaguar Paw Jungle ResortHear howler monkeys stake their territory as dawn breaks in the Spanish Creek Wildlife SanctuaryTake a riverboat through the jungle to the magnificent Maya ruins of Lamanai In This Guide Two authors, 60 days of in-country research, 50 more pages of coverage and reviewsThe best snorkel and dive sites of the second-longest coral reef system in the worldVisit lonelyplanet.com for up-to-the-minute reviews, updates and traveler insights

    The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer’s and Parkinson’s, and shorter lifespan. Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary. Humans are adapted to a low-iron environment, so once iron is in our bodies, it virtually never goes away. Our new, high-iron environment leads to iron accumulation, and to ill health and early death. Iron is the secret killer that no one is telling you about. Finally, in Dumping Iron, the scientific and medical data that indicts iron is assembled in one place. What the experts say about Dumping Iron: “Dumping Iron by P. D. Mangan is a must read by anybody interested in maintaining optimal health, including those in the medical field. Iron overload is an exceedingly common malady in the population and it is easily diagnosed, but it is under-addressed. It leads to heart disease, diabetes, cancer and numerous other chronic and debilitating illnesses. The good news is that iron excess can be prevented and readily treated, which results in a decreased risk of many diseases and improvement in overall health and vitality. Dumping Iron clearly tells us how to achieve these goals.” — Luca Mascitelli, M.D., Lieutenant Colonel, Italian Army, and author of numerous scientific papers on iron and health. “In Dumping Iron, Dennis Mangan has provided the reader access to a massive scientific data pool linking body iron overload to major diseases of mankind… I submit that Dumping Iron should be required reading in science and nutrition for high school and above. The ultimate triumph of Dumping Iron might be an informed public that will increasingly access ferritin test screening, and health care providers better prepared to interpret tests of iron status, particularly the ferritin level. Acknowledgment of risks of iron overload and proper product labeling might lead to reduced public iron intoxication and improved population health to a degree that would be no less than monumental!” — Leo Zacharski, M.D., Professor of Medicine, Geisel School of Medicine, Dartmouth College. Dr. Zacharski has written extensively on the connection between iron and disease, and has conducted clinical trials of lowering iron. “Iron has been compared to fire. A small amount of fire is quite useful in our stoves and furnaces. But when fire is ravaging the contents and walls of our home… BEWARE. In this informative book, Dennis Mangan makes clear the devastation that can be caused by excessive/misplaced iron in the tissues and walls of our bodies. We learn that for essentially all diseases — infections, cancers, Alzheimer’s, Parkinson’s, diabetes, gout, osteoporosis, cardiovascular ills, and more — that the iron burden is a dangerous risk factor. But equally important, the author describes a variety of well tested methods that are readily available to neutralize the iron peril. Adoption of even a few of these methods can remarkably decrease iron-catalyzed disease episodes, enhance well being, and, not least, increase longevity.” — E. D. Weinberg, PhD, Professor Emeritus of Biology at Indiana University, and the author of over 140 scientific papers, many of them on the role of iron in disease.

    Twenty Instructables illustrate just how simple it can be to make your own backyard chicken coop, or turn a wine barrel into a rainwater collector.Illustrated with dozens of full-color photographs per project accompanying easy-to-follow instructions, this Instructables collection utilizes the best that the online community has to offer, turning a far-reaching group of people into a mammoth database churning out ideas to make life better, easier, and in this case, greener, as this volume exemplifies.

    The most trusted sources in the auto industry have called its Model S the most advanced, safest and best-performing car ever built - and it doesn’t use a drop of gasoline. Tesla has changed the way the public perceives electric vehicles, and inspired the major automakers to revive their own dormant efforts to sell EVs. However, even amidst the avalanche of media coverage that followed the triumph of the Model S, few have grasped the true significance of what is happening. Tesla has redefined the automobile, sparked a new wave of innovation comparable to the internet and mobile computing revolutions, and unleashed forces that will transform not just the auto industry, but every aspect of society. The Tesla story is one part of an ongoing tide of change driven by the use of information technology to eliminate “friction” such as geographic distance, middlemen and outdated regulations. Tesla is simply applying the new order to the auto industry, but the automobile is such a pervasive influence in our lives that redefining how it is designed, built, driven and sold will have sweeping effects in unexpected areas. Just as Tesla built the Model S as an electric vehicle “from the ground up,” it has taken an outsider’s approach to the way it markets its cars. Its direct sales model has drawn legal challenges from entrenched auto dealers, who fear that their outdated business model will be destroyed. Its systems approach to the software and electronics in its cars has highlighted how far behind the technological times the major automakers are. It’s easy to see why readers find Tesla irresistible. CEO Elon Musk is a superstar entrepreneur, a “nauseatingly pro-US” immigrant and the leader of two other cutting-edge companies. Tesla dares to challenge the establishment behemoths and, so far at least, has handily beaten them at their own game. In this history of the 21st century’s most exciting startup, Charles Morris begins with a brief history of EVs and a biography of Tesla’s driving force, Elon Musk. He then details the history of the company, told in the words of the Silicon Valley entrepreneurs who made it happen. There are many fascinating stories here: Martin Eberhard’s realization that there were many like himself, who loved fast cars but wanted to help the environment and bring about the post-oil age; the freewheeling first days, reminiscent of the early internet era; the incredible ingenuity of the team who built the Roadster; Tesla’s near-death experience and miraculous resurrection; the spiteful split between the company’s larger-than-life leaders; the gloves-off battles with hostile media such as Top Gear and the New York Times; and the media’s ironic about-face when the magnificent Model S won the industry’s highest honors, and naysayers became cheerleaders overnight. And the story is just beginning: Tesla has breathtakingly ambitious plans for the future.This book was updated May 1, 2015 to include the latest on the Gigafactory and the D package.

    Buildings often overawe us with their beauty. Architecture is both setting for our everyday lives and public art form—but it remains mysterious to most of us. In How Architecture Works, Witold Rybczynski, one of our best, most stylish critics and winner of the Vincent Scully Prize for his architectural writing, answers our most fundamental questions about how good—and not-so-good—buildings are designed and constructed. Introducing the reader to the rich and varied world of modern architecture, he takes us behind the scenes, revealing how architects as different as Frank Gehry, Renzo Piano, and Robert A. M. Stern envision and create their designs. He teaches us how to "read" plans, how buildings respond to their settings, and how the smallest detail—of a stair balustrade, for instance—can convey an architect's vision. Ranging widely from a war memorial in London to an opera house in St. Petersburg, from the National Museum of African American History and Culture in Washington, D.C., to a famous architect's private retreat in downtown Princeton, How Architecture Works, explains the central elements that make up good building design. It is an enlightening humanist's toolkit for thinking about the built environment and seeing it afresh. "Architecture, if it is any good, speaks to all of us," Rybczynski writes. This revelatory book is his grand tour of architecture today.

    Like ‘fun run’, it often actually means exactly the opposite.Titus O’Reily, the sports historian Australia neither needs nor deserves, examines why our nation’s sportspeople are so readily forgiven for doing terrible things. With ridiculous tales from Australia’s chequered sporting history, A Sporting Chance dissects the scandals big and small, the mistakes made in covering them up and the path athletes tread back to redemption. From the Essendon supplements saga and the sandpaper-loving Australian cricket team to whatever it is Nick Kyrgios has done now, Titus reveals the archetypes at the heart of our greatest sporting scandals. There’s the corrupt cop who gave us the race that stopped a nation and the boxing champion who refused to train. There’s the cashed-up businessmen who bankrupted clubs and the commentators who can’t get their foot out of their mouth. And of course there’s the good blokes, like Wayne Carey, Matthew Johns and Shane Warne, who it seems we’ll forgive for absolutely anything. In his rambling and at times incoherent style, Titus asks the question: are Australians really that forgiving of their sporting heroes? With the rise of social media, women’s sport and the drive towards greater equality, are the good blokes of Australia’s sporting landscape an endangered species?

    This is a story about the legions of Inferno invading the Earth. If we can enter AlterWorld, why can’t AlterWorld enter our home? Do you like to watch Chaos unfold? Beware, for one day you will feel its gaze upon you…- Call of Duty. Doc’s long awaited story. Did Doc make his dream a reality and save the doomed children? And what will the authorities do once they see the empty beds and the overfilled freezers in the hospice morgue?

    1932) has become known as the principal voice of American countercultural fiction. His cult celebrity was further solidified by the success of Even Cowgirls Get the Blues (1976) and Still Life With Woodpecker (1980). Robbins's mix of vivid language, ribald humor, philosophical musings, controversial commentary on religion and sexuality, and concentration on female protagonists and feminine consciousness has marked almost all of his fiction, as well as his short writings.Despite his undeserved reputation as 1960s hippie icon, all of Robbins's work remains popular and in print, and his later novels--including Jitterbug Perfume (1984), Skinny Legs and All (1990), Half Asleep in Frog Pajamas (1994), Fierce Invalids Home From Hot Climates(2000), Villa Incognito (2003), and B Is for Beer (2009)--engage thoroughly with current politics, mores, and trends.Conversations with Tom Robbins brings together more than twenty interviews with the acclaimed author, from the mid-1970s to the present. Throughout the volume, Robbins discusses his working methods, his fusion of Eastern and Western philosophical traditions, the need for wit and humor in serious fiction, and the ways living in the Pacific Northwest has fueled his work.

    By combining millions of data points with stunning design, they investigate how flights stack over Heathrow, who lives longest, and where Londoners love to tweet. The result? One hundred portraits of an old city in a very new way.

    Farmaiyen, Sheelaji!’Among the first female journalists in India to investigate crime andthe underworld, Sheela Raval has had an eventful three-decade-longcareer in print media and television that has seen her track India’smost notorious criminals across different parts of the globe. Alwayshot on the trail of a story, Raval broke the news about Chhota Rajansurviving a brutal assassination attempt in Bangkok in 2000, attendedDawood Ibrahim’s daughter’s wedding in Dubai and is the only personto have interviewed Samira Jumani, noted gangster Abu Salem’s firstwife, after Salem’s arrest and extradition.Now, in a candid memoir of fearless reportage, Raval recounts herinteractions with the much-feared dons, and the revelations theybrought forth about the intricate workings of organized crime withinIndian borders and beyond. Raval’s bold writing gives fresh and sofarunpublished insight into the D Company’s evolution as a criminalorganization with transnational influence and connections withforeign governments; the much-talked-about split between Dawoodand Chhota Rajan; a once-promising cricketer who became one ofMumbai’s most-feared dons; the Abu Salem–Monica Bedi affair; andthe circumstances that led her to appear as a state witness in the highprofilecase against film producer Bharat Shah and Chhota Shakeel.Chilling and revelatory, Raval’s stories provide a fascinating glimpseinto the minds of organized criminals who have long haunted India’ssecurity forces. Godfathers of Crime is a chronicle of men who havelived outside the boundaries of the law for most of their lives, toldthrough the personal experiences of an intrepid journalist.

    But Very Few Knew Him Personally.             Pastor and bestselling author Greg Laurie was one of those fortunate few, blessed with an insider’s view of Billy Graham’s world for more than two decades.             With the same painstaking research and eye for detail that distinguishes his previous biographies, Steve McQueen: Salvation of an American Icon and Johnny Cash: The Redemption of an American Icon, Laurie now turns to the life of his beloved mentor, offering the intimate perspective of a disciple and friend.             As a strapping North Carolina farm boy, Graham surrendered his life to Jesus at a camp meeting led by a blustery itinerant preacher, but he never lost the mischievous twinkle in his eye or his fun-loving air.             Laurie sheds light on Graham’s lesser-known struggles—such as a broken heart before he met the love of his life and a crisis of faith from which he emerged stronger than ever. From the evangelist’s private challenges and public successes to his disappointments and joys, Billy Graham: The Man I Knew provides a vivid portrait of one of history’s most remarkable Christian lives.

    You CAN grow buckets upon buckets of food in Florida - and this book gives you the secrets to pulling it off year after year. Lots more food - for a lot less work! Whether you want to save money, feed your family, start a survival garden, garden year-round, go paleo or build a huge prepper garden, this is the book for you. Learn the cheap simple techniques that will kickstart your Florida gardening. Discover the crops that will always come through for you. Quit hating the sand and the bugs and start reaping abundant harvests like you've never had before! This book provides the answers for both beginners and experts, delivered with humor. If you want yet another boring gardening book - this isn't it. Through combining Back to Eden gardening, Square Foot Gardening, Biointensive gardening, container gardening and some of the most productive crops on the planet, you WILL succeed! This is easy Florida gardening like you've never seen before. Pick up a copy of Totally Crazy Easy Florida Gardening and turn your backyard patch of weeds and sand into a money-saving vegetable factory that will keep your family fed no matter what the economy does. Start gardening RIGHT NOW before it's too late! Expert Florida gardener David The Good shares how in Totally Crazy Easy Florida Gardening.

    It charts their genesis, which grew from romantic Victorian notions of the countryside and our past, but evolved into something more complex and divisive, and would become a key part of the landscape and psyche of post-war Britain. Outskirts is at once a witty and deeply affecting memoir and a fascinating exploration of a defining, but poorly understood, facet of our national story.

    The bicycle enables us to feel a landscape, rather than just see it, and in the great tradition of the psychogeographers, Day attempts to depart from the map and reclaim the streets of the city.Informed by several grinding years spent as a bicycle courier, Day lifts the lid on the solitary life of the courier. Travelling the unmapped byways, short-cuts and edgelands of the city, couriers are the declining, invisible workforce of the city. The parcels they deliver – either commonplace or illicit – keep the city – and capitalism - running. 'This is a street-smart, super-sharp exploration of the "soft city" as seen from the saddle; Jon Day has written a bold and clever book about the zone where capital and cycling collide. It fascinated me from first page to last.’ - Robert Macfarlane'Magically good. Jon Day conjures the secret city of the cyclist, revealing himself over the course of his swooping journeys as an astonishing writer, capable of dizzyingly elegant and thrilling flights of thought.' - Olivia Laing Following in the footsteps of the literary walkers, Day explores the connection between cycling and writing, and in the history of the bicycle he reveals also the history of the landscape. The great bicycle road races – the Tour de France, the Giro d’Italia, the Vuelta a España – are exercises in applied topography. Cyclogeography explores the relationship between bodies, bikes and geography.• Includes interviews with Iain Sinclair and Richard Long• Lifts the lid on the underworld of Cycle Couriering – and the strange or illicit contents of the parcels that are delivered.• Explores the subculture of courier bicycle races including the Cycle Messenger World Championships and the Alleycat races.• Traces the beginnings of the great bicycle races such as the Tour de France Jon Day is a writer, academic and cyclist. He worked as a bicycle courier in London for several years, and is now a lecturer in English Literature at King's College London. He writes for the London Review of Books, n+1, the New Statesman and others, and is a regular book critic for the Financial Times and the Telegraph. He is a contributing editor of the Junket, an online quarterly.