Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon."You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

    After the divorce, her father relocated from Jacksonville to Miami for work. Kimora's world drastically turned upside down. Even though her father was still a part of her life, she missed him terribly. She was forced to grow up quickly and care for her ten-year-old brother, Kennard, while her mother celebrated her newfound freedom, by running the streets and neglecting her children for men and money. Thankfully, her best friend, Gabriela, was there to pick up the pieces and keep her sane. Neron Lopez was the jock and class clown of ninth grade, and Kimora despised him. It wasn't until she was compelled to work with him for a school project that she began to see a different side of him. Neron and Kimora quickly became an item and were inseparable. He dreamed of marrying Kimora after high school, but his dream was crushed when an unexpected twist tore them apart. Neron tried to move on with his life and forget about Kimora, but a drunken one-night stand at a party puts him on the path to fatherhood. He ultimately ends up with the baby mama from hell. Kimora and Neron can't seem to stop thinking about each other and want to rekindle their relationship but, with a crazy baby mama, is that possible? Follow Neron and Kimora and see if they can find their way back to each other.

    All the tips within come via the author and guest performers, adding up to a combined three hundred years of essential speakers’ know-how!Within this bible:Technical advice: how to effortlessly project your voice, audience manipulation, crowd control, body language, hand gestures and more.Additionally: a frank approach for overcoming stage fright, a foolproof recipe for memorising a speech, how to overcome a sore throat and using the physics of sound to your advantage.Business advice: how to price your speech, approaching agencies, talking overseas, understanding unique selling points, the most complete list of global public speakers’ agencies and more.Children’s author Marcus Alexander, once horrified by the thought of standing on stage, has grown to become one of the most sought-after school speakers. He’s delivered more than 1600 talks in 13 different countries and is booked 18 months in advance. The journey wasn’t easy; he’s tripped, fallen and blundered over every imaginable obstacle. This bible contains all the insights you need to create a similar career at a faster rate and with half the hiccups.'Marcus doesn't just hold the stage he is the stage. Every word spoken is a sledge hammer pinning the audience to their seats.'Adisa the Verbaliser, spoken poet and author.'The first time I saw Marcus Alexander on stage was with a group of other authors. We all watched in amazement as he enthralled both the children and adults with his awesome energy. One of the best author events I have watched.'Andy Briggs, author and scriptwriter.Guest speakers sharing their advice include: best-selling author Chris Bradford, movement icon Dan Edwardes, British actor and producer Joey Ansah, author and teamwork specialist Casper Craven. Other guests include: surgeons, dentist lecturers, thespians, West End singers, polio advisers, educators and coaches.

    With her father unable to do his night watchman rounds, Kate does all she can to help her family survive. But when Andrew Pitt comes into her life, everything changes. True happiness seems to be on the horizon for Kate as she and Andrew make plans to marry. Then tragedy strikes and Kate takes the only course she can to protect the people who depend on her. With her future looking hopeless, Kate must find a way to escape – and to get back the man she loves.

    In the London office my new boss Victor tells me I shall be working in a regional office - and he wants me to drive there. I am to deliver Victor's shiny Jaguar: his pride and joy. The office is in Calcutta. This all sounds like fun to me. A month long holiday. How bad can that be I think and decide to invite my friend Douglas to come along for the ride. This will be a road trip to die for I tell him. Victor's P.A. Shirley is the all seeing eye. Nothing gets past here. I have to report in on my progress at key points on the route. Shirley is going to be watching me. 'If you so much as scratch it you're dead.' I laugh, what could possibly go wrong....? well just about everything. We were OK up till Trieste; then a goat got in the car - after that it was downhill all the way to Calcutta.

      Lime Peak Ranch is home to the Dumont and Ruggles families who raise cattle, train horses, and compete in PRCA rodeos. Life down the dirt road isn’t as perfect as it seems and secrets have roots deeper than the maple trees.   Bonnie Ruggles has to leave the Lime Peak Ranch but her marriage is in pieces scattered from the house to the barn. Dallas isn’t speaking to her, his hurt bigger than any words. When tragedy strikes, Bonnie is called home to be with her husband. Their relationship is changing and only by revealing the truth can they start anew. Tearing up secrets with roots this deep can cause more damage than these two might be able to handle.  Ellie Dumont Labrum should be living in wedded bliss, but with the death of his father, Logan pulls farther and farther away. Missing the closeness they’d barley glimpsed, Ellie tries desperately to pull her husband out of his grief, Porter Dumont is destined for greatness. He sells his plot on Lime Peak Ranch—his inheritance—and leaves the ranch and family behind to chase the music to Nashville. If he can make this work, he’ll be the biggest name to come out of the ranch. George and Carol Dumont struggle to make a new life out of the ashes of their old love. They want the same things, but Carol has to trust—a task that isn’t easy when she’s been singed. If she can find confidence in her new situation, their love can finally be free from the fears that hold them back. Olivia Dumont is falling in love with Dr. Robert Canton. They would be a perfect fit if it weren’t for the fact that he is leaving at the end of the month. Not wanting to give him an ultimatum, Olivia steps back from their budding relationship. But without incentive to stay, Robert struggles to decide if he and his son, Jax, should go back to Seattle or make a home on the ranch.    Follow this family full of heart and love and loyalty as they work to navigate the revelation of long-buried secrets, bitter disappointments, new and old love, and trust in the third book in the Lime Peak Ranch series.

    The patriarch, Paul scratched and crawled his way from the bottom to the top, literally since he started life in the mean streets of New York City. He escaped to the south and attended college in Atlanta. His high IQ and street smarts gave him an advantage in both law school and beyond. Years later he is now the premier lawyer for the city's premier criminals. A law degree wasn't the only thing he picked up in school. While there he also caught the attention of a prim and proper co-ed by the name of Madison. Madison was a beautiful chocolate colored girl with an angelic smile. Holding tightly to her chastity made her highly sought after. Paul patiently played his position and beat out all his competition. The couple married and moved to an upscale subdivision in one of Atlanta's exclusive suburbs. There they raised two perfect children in the perfect house. Son Brandon just graduated his parent's alma mater and is now on his way to medical school. Daughter Courtney is right behind him planning to attend the same institution before heading to law school just like their father. Yes, just like any other American family in search of the American dream and just like any other family they have more than their share of drama. After all, every family has it's share of Family Drama.