You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

    

    It’s a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you’ve simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller “Alcohol and You: How to Control and Stop Drinking”. Order this book today and find a better way.

    On a cruise ship - Please do not lean on the widow. In a hotel - A sports jacket may be worn to dinner, but not trousers. In a London department store - Bargain basement upstairs.

    My withdrawal/delirium tremens (DTs) were terrifying and excruciating.My story takes the reader through my experiences of late stage alcoholism, two arrests by my new husband of three months and my subsequent adventures through and between five inpatient treatment centers for alcohol abuse.

    It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    Drinking wine is fun. Until it isn’t. Jackie refuses to believe she has problem, after all she doesn’t live under a bridge, she is still quite thin (and therefore healthy), and is quite able to function! But Jackie’s “Drunken Magical Thinking” is propelling her towards disaster. Her life is starting to disintegrate. The party really comes to end when Jackie starts to have blackouts. Not “falling down drunk” blackouts, but complete gaps in her memory after drinking only a few glasses. She can’t recall conversations, phone calls, and most nights, she can’t remember going to bed. Jackie’s love affair with Wine must come to an End. 'Sober Ever After' is not a "Dead Drunk in a Ditch" sensational story - it's part memoir, part self help guide from an ordinary woman who fell for the Big Con - that alcohol is not only harmless and fun, but we can't live without it.  'Sober Ever After' is for everyone who has the vague nagging worry that there must be more to life than chardonnay, cable and the couch.

    Each one of the 131 exercises offered here is an opportunity to meet the challenges of life with a greater mastership, more wisdom, deeper love.You will discover exercises to:* Solve problems* Master your fate* Achieve self-discipline* Meet with the Inner Master* Dream consciously* Protect yourself spiritually* Achieve balance and harmony* Soul Travel into the splendorous worlds of GodThese exercises are simple and straightforward. You can expect gradual changes in your outlook on life over a period of weeks or months.Want to get started?Try "The Golden Cup" technique to remember your dreams, or "The Mountain of Light" exercise for spiritual protection. "Golden Musical Notes" can bring you an experience with the melody of God, and "A Gateway to Soul Travel" can strengthen your inner vision.Every single day, you can contact the Light and Sound of God for guidance and upliftment through the Spiritual Exercises of ECK.

    If you wake in the morning, plan to quit, and by 6 p.m. you're drinking again, then this book is for you. I'm not only saying that because I wrote the book :) I also knew I was drinking more than I wanted to, and so I did a sober 'trial' to see how things would be different. In this book I walk you through all the things: what to expect, what to do instead, WHY be sober, who to tell and what to say, and I answer a lot of common questions like "how long until the voice in my head stops yelling at me?" Sign up for free daily emails > http://www.tiredofthinkingaboutdrinki... Anonymous support to quit drinking. See you soon :) hugs, Belle xo The e-book extra content that I couldn’t fit into the print edition because of length: Recipe for Banana Bread, recipe for Tiramisu (made without alcohol). And the divine recipe for Fuck You Wolfie Lemonade.

    Recipes for the following smoothies are included: Vegetable and green smoothies, fruit smoothies including strawberry, banana, rhubarb, coconut, and pineapple, detox smoothies. Also included in the book are nutritional facts for each recipe and some fun and interesting facts on ingredients used in the recipes. Not only is this book helpful for those following the Paleo diet, but it also provides variety for anyone who is interested in eating healthy. Ingredients used in these smoothies are not uncommon, but are easily obtained ingredients; this makes creating these smoothies enjoyable, easy and delicious. Scroll Up to Grab Your Copy!

    My mother cooked from scratch and this is a collection of her recipes used for our large family. Included are some of our "tailgater" favorites along with delicious appetizers for a quick get together. Of course, no Southern cookbook is complete without homemade biscuits, gravy and cornbread recipes. There is a complete chapter dedicated to breakfast. In the South, we are famous for our delicious breakfast and this cookbook has all the recipes you will need for a southern breakfast in no time. When your garden is in full bloom, you will find tons of recipes for fresh vegetables along with main dish items and casseroles. Who doesn't love homemade breads, cobblers, doughnuts, pies and cakes? Over 100 recipes for the finest breads and desserts the South has to offer. I am sure you will find a few that you can't wait to try out on your family.

    This text explores classic theory from a perspective that encourages critical thinking and fosters intellectual insight with respect to human nature. For example, it shows the relevance of classic theory to topics of personality and culture, evolution, ego, gender, and person-situation interactionism. Employing the highest scientific standards, Personality also uses a wide range of unique and provocative pedagogical devices that have been shown to motivate students.Hailed as the best-written, most relevant personality textbook on the market, Friedman and Schustack's fourth edition brings the field of personality to today's diverse student body. "

    Stephens was thrown out into the streets by her mother. This would be the beginning of a life no one deserves to endure, ever.With nowhere to go, confused and frightened beyond comprehension, she settled in inside of a small washroom of a condo complex. Curled up as small as she could make herself, she lay abandoned. What happen next can only be adequately described in the pages within…, and this was only the beginning.Through her struggle to stay alive in a world she barely understood, with non-existent parents from a broken home, this young girl met adversity headlong, with no recourse at her disposal.In the memoirs of the next 30 years of her life of drug and alcohol abuse, with METHAMPHETAMINES as her mainstay, you will learn how she was forced to resort to physical violence to stay alive. Stabbing one of her rapists was only the beginning. Domestic violence, conflict with the Law, jail, how she escaped with the courage, the will to stay alive, and the guts to persevere through an impossible road out of the toughest trap from which one might ever have to escape, Lori L. Stephens overcomes impossible adversity. And in result, this woman’s strength to overcome—and her heroism to help others do the same, through 6 years in recovery, and living a life she never dreamed possible, are all described profoundly in this book, and can only inspire and encourage every person in their daily lives.

    You struggle to fit everything in your bag, you get stressed lugging it around, and you pay a fortune in airline luggage fees.The Carry-On Traveller will teach you not only how to lighten your load, but how to pack everything you need into a single carry-on-size bag. You can apply these strategies to any trip, whether you are travelling for a week or a year, to hot or cold climates, alone or with kids.By travelling carry-on only, you’ll save time at airports, avoid wasting money on checked luggage fees (which are increasingly common), and reduce the stress of hauling bulky bags.It’s not an all or nothing approach. Packing light is a learning process, and you might want to take it gradually. Even if you don’t travel carry-on only on your next trip, this book will help you pack lighter.

    Providing readers with exercises for developing a directional 'sixth sense, ' tips on mastering the art of map- and compass-reading, and comprehensive updates on a range of technological advances, this perennially popular guide is more indispensable than ever.