The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women


Jenny Allan - 2013
    * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more...Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

Seaghost


William H. Lovejoy - 1991
    Seeking justice for his father’s murder, ex-Navy SEAL Kevin McCory steals the Seaghost from the dark, restricted waters of the U.S. Naval Research and Development Center. But he isn’t the only one…The Warriors of Allah steal the Sea Spectre, a second stealth vessel, on the same night that McCory takes back what is rightfully his. Eager to inflict as much death and destruction on the Western world as possible, the terrorist group moves down the Atlantic seaboard, striking quickly and racking up high American casualties. With the Navy, the Pentagon, and the FBI on his trail, McCory must avoid capture, ensure justice for his father, and take down the terrorists in the Sea Spectre. As invisible as the terrorists in the SeaGhost, McCory is the only one who can find them…and stop them before it’s too late…Seaghost is a gripping, thriller submerged in the world of military espionage and terrorism. Praise for William H Lovejoy ‘Lovejoy has proven himself a master storyteller.’ - Clive Cussler‘Lovejoy writes in afterburner!… action that leaves you dry-lipped, moist-palmed and hungry for more. An excellent read.’ - M.E. MorrisWilliam H Lovejoy has publications in English, Spanish, Hebrew and Japanese. He is the author of twenty-five thriller, suspense, and mystery novels, including Delta Blue, Delta Green, Alpha Kat, Phantom Strike and Ultra Deep. A Vietnam veteran, he resides in Colorado and is Vice Chancellor Emeritus from Mohave Community College.Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7

Learn CSS in One Day and Learn It Well: CSS for Beginners with Hands-on Project. Includes HTML5


Jamie Chan - 2015
    Learn them fast and learn them well. Have you always wanted to learn to build your own website but are afraid it'll be too difficult for you? Or perhaps you are a blogger who wants to tweak your blog's design, without having to spend money on an expensive theme. This book is for you. You no longer have to waste your time and money learning HTML and CSS from lengthy books, expensive online courses or complicated tutorials. What this book offers... HTML and CSS for Beginners Complex concepts are broken down into simple steps to ensure that you can easily master the two languages even if you have never coded before. Carefully Chosen Examples (with images) Examples are carefully chosen to illustrate all concepts. In addition, images are provided whenever necessary so that you can immediately see the visual effects of various CSS properties. Learn The Languages Fast Concepts are presented in a "to-the-point" style to cater to the busy individual. With this book, you can learn HTML and CSS in just one day and start coding immediately. How is this book different... The best way to learn programming is by doing. End-of-Chapter Exercises Each CSS chapter comes with an end-of-chapter exercise where you get to practice the different CSS properties covered in the chapter and see first hand how different CSS values affect the design of the website. Bonus Project The book also includes a bonus project that requires the application of all the HTML and CSS concepts taught previously. Working through the project will not only give you an immense sense of achievement, it’ll also help you see how the various concepts tie together. Are you ready to dip your toes into the exciting world of web development? This book is for you. Click the BUY button and download it now. What you'll learn: - What is CSS and HTML? - What software do you need to write and run CSS codes? - What are HTML tags and elements? - What are the commonly used HTML tags and how to use them? - What are HTML IDs and Classes? - What is the basic CSS syntax? - What are CSS selectors? - What are pseudo classes and pseudo elements? - How to apply CSS rules to your website and what is the order of precedence? - What is the CSS box model? - How to position and float your CSS boxes - How to hide HTML content - How to change the background of CSS boxes - How to use the CSS color property to change colors - How to modify text and font of a website - How to create navigation bars - How to create gorgeous looking tables to display your data .. and more... Click the BUY button and download the book now to start learning HTML and CSS now. Learn them fast and learn them well. Tags: ------------ CSS, HTML5, web development, web page design, CSS examples, CSS tutorials, CSS coding, CSS for Dummies

Forever Christmas Box Set


Morris Fenris - 2017
    You will love this awesome collection because the stories are written by a bestselling author with you in mind.Enjoy these clean and wholesome love stories with enough twists to keep you turning the pages. An inspiring Christian romance collection that will warm your heart and your soul at Christmas and all year long. You will not want to put this set down as you read beautifully written compelling novels with lots of love and kindness and engaging characters. All 12 stories are bound to delight. The stories in this set: Sara in Montana Sara is a young woman torn between love and fear, trust and doubt and a heartfelt desire for a second chance. Will she make the right choice by running into the waiting arms of Trent? California Dreams After losing her husband, Jane lets her dreams die with him. Now that she’s been given a second chance, will she realize all her dreams or play it safe?When Grace’s husband is killed in action, she gets the surprise of her life – a precious baby girl, Daniella. With her daughter’s life hanging in the balance, will she take a leap of faith to manifest her dreams or play it safe? New Beginnings Jackson and Tori meet in sunny California, but the rugged country in Montana brings them truly together. Is it too late to dream again? Or will love give them a second chance? Second Time Around Will the problems of the past keep Jessame and Bryan from finding the promise of a future? Love could be the key that unlocks their happiness. Waiting For Love’s Return A wonderful, poignant, heart breaking, heart-warming story of families and secrets, of hidden strength and unexpected friendship. Join Jeff and Maddie as they navigate the waters of their relationship and learn to love each other again. Love’s Healing Power As Derek and Alaina deal with their past, they must learn to take a chance on their future. Come along with your favorite characters and see how love and acceptance can heal even the most broken heart. Discover the healing power of love. Justin Can Jessica overcome personal obstacles in order to find her happily-ever-after with Justin? Mason Gracie’s had Mason’s heart all these years, and now he wants it back. But he wants hers as well. Kaillar Come along on a journey through love and life as Becca learns to forgive herself, and Kaillar finds what his brothers have. True love! Jenna & Trey Join Jenna and Trey as they begin their journey of having to deal with the past, as well as figure out how to proceed into the future.

Mac OS X Snow Leopard: The Missing Manual


David Pogue - 2009
    Fortunately, David Pogue is back, with the humor and expertise that have made this the #1 bestselling Mac book for eight years straight. You get all the answers with jargon-free introductions to:Big-ticket changes. A 64-bit overhaul. Faster everything. A rewritten Finder. Microsoft Exchange compatibility. All-new QuickTime Player. If Apple wrote it, this book covers it.Snow Leopard Spots. This book demystifies the hundreds of smaller enhancements, too, in all 50 programs that come with the Mac: Safari, Mail, iChat, Preview, Time Machine.Shortcuts. This must be the tippiest, trickiest Mac book ever written. Undocumented surprises await on every page.Power usage. Security, networking, build-your-own Services, file sharing with Windows, even Mac OS X's Unix chassis-this one witty, expert guide makes it all crystal clear.