Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.• How To build More Muscle By Working Out LESS• How to Build Lean Muscle Mass Without Gaining Fat• How to Naturally Increase Your Testosterone Levels• How to Become More Disciplined n the Gym.. and in LIFE• How To Build Muscle In Your Sleep• And Much More!This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.I have used every technique written here on myself and my clients over the years. They all work!

    What he doesn't anticipate, is the Sheikha of Kulaz -- will confound his angry heart and melt his cool exterior.All Sheikha Amina Aqila of Kulaz wants is to prove to her father's advisors that she is the right ruler for Kulaz, as her deceased father intended. What she doesn't expect, is the cool and handsome Prince who appears determined to set her heart aflame and -- ruin her plans to rule without the control of a man.Amina soon realizes, she enjoys Maarku's control, just a bit too much.

    Sameera is the happiest woman in the world with everything she could ever ask for, but she still has one unanswered question. She needed to know why Rajaram abandoned his life and family. What could be more important than love? Follow Nick and Sameera's story as they embark on a journey to find the answers and realize their love is their Destiny. NOTE: This is NOT a standalone story. Destiny Rules.. is book 3 of The Pure Destiny series. Part 1 - Destiny Decides.. Part 2 - Destiny Embraces..

    

    She longs to be in charge of her own life. She's trying desperately to not be forced to marry a man she doesn't love. It's a battle she's losing. Her parents believe in tradition and in their royal world daughters do as they're told without question or complaint. Royalty marries for connections, not love.Pete's in Texas looking for his next mark. His next golden goose. Just when he thinks the small town might not be as ripe with wealthy women as he'd thought, he overhears a conversation that will help him stick to his original plan. He sets his plan into motion as he learns all he can about the woman who just might be his most lucrative conquest ever.When Pete and Charlotte meet, she feels comfortable enough to pour out her heart. It's a skill he's perfected - reel them in with compassion and quiet confidence. And just like that he'd offered to allow her to pay him to become her fake husband.Falling in love isn't in the plan for either of them and they'll fight till the bitter end to keep love out of their lives until this arrangement is over.

    She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...a massive 40lbs!! How did she do it? Here in this mini book - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club (even Ted who can't go a day without a bag of chips and thinks a pint isn't a pint without a bag of pork scratchings). I hope it works for you, and I hope you enjoy it, Bernie xx

    The one language that Sloan found difficulty speaking was the language of true love. There had been men who entered her life; however, their exit was swift as Sloan struggled to make a real connection with them. Sloan was fiercely independent and unapologetic about the conditions she thought were important to a relationship. She had an amazing career, good friends and a family that loved her. She wasn’t looking for anyone to fix or save her. Titus Phillips, millionaire entrepreneur, and philanthropist have a lot in common. He too was unapologetic about his success, spending his days running a profitable business and his nights doing what any handsome, successful bachelor would do. Titus lived life to the fullest, taking no prisoners in his quest to live every day as though it were his last. Titus balanced his high-octane lifestyle with philanthropic endeavors; giving back whenever he could. A chance encounter brought Sloan into Titus’ orbit. The magnetism between the two shifted the earth on its access. Sloan was Titus’ to have, only if he could handle the stipulations.

    

    Can they learn to trust one another? Two soulmates, Catherine and Graeme, are about to be reborn again, and their new lives will bring them back to Scotland. Only this time, they will find themselves in the midst of a bitter conflict between Scotland and England. With new names and no memory of their connection, will they be able to find each other and stay together? Cara Breckenbridge’s life is torn apart when the English storm her small village. Her husband knew they were coming, but bitterness toward the English convinced him to stay and make a stand, even though he knew his wife and sons would pay the price. Cara’s husband is killed and the baron who ordered his death nearly slays her, too—only his marshal, Gabriel Montgomerie, saves her life. Instead of killing her and the lads, the baron entrusts them to Gabriel’s care, with a rather distressing order: Cara is to spy on the Scots for the English, or else the boys will be killed. Although Cara is a true Scot, she will do anything to save her family. To her shock, as she spends more time with Gabriel, she begins to realize that the Englishman is a good man...and she feels inexplicably drawn to him. But when they catch whispers of a plan being concocted by rebellious Scots, what will win out, Cara’s loyalty to her sons and the man who saved them or her love for her country ?

    

    His stepmother hated him almost immediately, Fae were looked down upon and to make matters worse when Glen developed magic it was so weak many began to pity his family. Despite his handicap Glen was determined to make a go of it, when the powerful Salsian Empire invaded his kingdom many magic users in the kingdom found they were no threat for these new invaders. What the invaders did not count on however, was facing the Fae Mage.

    

    

    She fights me at every turn, yet I can't stop thinking about her. Her disdain for most men is palpable, but I can't stop myself from making her aware of my presence—to touch her, to breathe her in. Her smart mouth is bound to get her in trouble and I can’t help but smile at the kind of trouble she’ll find with me.When an outside threat, a threat she’d been running from, catches up with her, threatening her life, which means threatening my plans for trouble, I’ll give everything I have to neutralize that threat and see her safe.GreerI’m not like the other women who sheltered at the safehouse in Texas. My problems with men were a different set of problems, and now they’ve caught up to me. If that’s not bad enough, I have Sarge to contend with. He’s pushy and loves to bark orders to hear himself speak. He’s also tall, tatted and a god among men who moves me to hurt him before he hurts me. A man like him, that’s exactly what will happen once he finds out my truths.This man has the power to ruin me more than any other, and I’m scared that I’m ready to let it happen.Gun the engine and prepare for one wild ride! USA Today Bestseller, Sarah Zolton Arthur, delivers sizzling romance mixed with a thrill a minute adventure in the Bedlam Horde series!

    My career, my friends, my image, it's all been forced on me by my parents. And now they're getting involved in my love-life too. They want me to marry Jack Lawrence, they think he's perfect. They know nothing. I'm at breaking point when I meet the infamous Irish businessman, Kai Mulligan. Dark, dangerous and completely unobtainable, he's the polar opposite of golden boy Jack. He lives for his freedom and won't be tied down. Everyone warns me to steer clear of him, but the more I get to know Kai, the more I realise that this bad boy might not be all he seems. I'm tired of being my parents puppet, of being the good girl and doing what's expected of me. I'm ready to take control of my own life despite the consequences I know I'll face. Make my own choices, decide what I want. And what I want may just be Kai... *** Full length standalone romance with guaranteed HEA *** *** 18+ readers. Explicit sex scenes and strong language throughout. ***