Now in Hansons Half-Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the half-marathon training program they’ve used to turn their runners into race winners, national champions, and Olympians. Using this strategic and scientifically grounded training program, runners will mix precisely paced speed, strength, and tempo workouts to forge breakthrough performances in the half-marathon distance.Hansons Half-Marathon Method will prepare beginners as well as intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their energy and hydration needs so they know precisely how to fuel during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition keeps runners from hitting the wall before hitting the finish line.Hansons Half-Marathon Method lays out the smartest half-marathon training plan available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will run their fastest half-marathon.

    No money. No passport. No identity.Taken to a mental hospital by the police, MacLean then started to hallucinate so severely he had to be tied down. Soon he could remember song lyrics, but not his family, his friends, or the woman he was told he loved. All of these symptoms, it turned out, were the result of the commonly prescribed malarial medication he had been taking. Upon his return to the States, he struggled to piece together the fragments of his former life in a harrowing, absurd, and unforgettable journey back to himself.The Answer to the Riddle Is Me, drawn from David MacLean’s award-winning This American Life essay, is a deeply felt, closely researched, and intensely personal book. It asks every reader to confront the essential questions of our age: In our geographically and chemically fluid world, what makes me who I am? And how much can be stripped away before I become someone else entirely?

    The result of this introspection is a remarkable memoir, instantly captivating, funny and frank, chock-full of well-earned wisdom and one-of-kind anecdotes from a raucous life that spans a tumultuous time of change in Britain and America. Born during the air bombing of London in 1944, Daltrey fought his way (literally) through school and poverty and began to assemble the band that would become The Who while working at a sheet metal factory in 1961. In Daltrey’s voice, the familiar stories—how they got into smashing up their kit, the infighting, Keith Moon’s antics—take on a new, intimate life. Also here is the creative journey through the unforgettable hits including My Generation, Substitute, Pinball Wizard, and the great albums, Who’s Next, Tommy, and Quadrophenia. Amidst all the music and mayhem, the drugs, the premature deaths, the ruined hotel rooms, Roger is our perfect narrator, remaining sober (relatively) and observant and determined to make The Who bigger and bigger. Not only his personal story, this is the definitive biography of The Who.

    It wasn't until she was an adult, practicing law in Boston, that she discovered her parents were Jewish--Holocaust survivors living invented lives. Not even their names were their own. In this powerful memoir, Helen Fremont delves into the secrets that held her family in a bond of silence for more than four decades, recounting with heartbreaking clarity a remarkable tale of survival, as vivid as fiction but with the resonance of truth.Driven to uncover their roots, Fremont and her sister pieced together an astonishing story: of Siberian Gulags and Italian royalty, of concentration camps and buried lives. After Long Silence is about the devastating price of hiding the truth; about families; about the steps we take, foolish or wise, to protect ourselves and our loved ones. No one who reads this book can be unmoved, or fail to understand the seductive, damaging power of secrets.What Fremont and her sister discover is an astonishing story: one of Siberian gulags and Italian royalty, of concentration camps and buried lives. AFTER LONG SILENCE is about the devastating price of hiding the truth; about families; about the steps we take, foolish or wise, to protect ourselves and our loved ones. No one who reads this book can be unmoved, or fail to understand the seductive, damaging power of secrets. -->

    Decades after his death, millions of fans continue to worship Elvis the legend. But very few knew him as Elvis the man. Here in her own words, Priscilla Presley tells the story of their love, revealing the details of their first meeting, their marriage, their affairs, their divorce, and the unbreakable bond that has remained long after his tragic death. A tribute to both the man and the legend, Elvis and Me gives Elvis fans the world over an unprecedented look at the true life of the King of Rock N' Roll and the woman who loved him.

    Eliza Doolittle. Holly Golightly. But to her most adoring fan, Audrey Hepburn was best known for her role as “Mummy.” In this heartfelt tribute to his mother, Sean Hepburn Ferrer offers a rare and intimate glimpse into the life of one of Hollywood's brightest stars. Audrey Hepburn, An Elegant Spirit is a stunning compilation of nearly 300 photographs, many straight from the family album and never before published; archival documents, personal correspondence, and mementos; even paintings and illustrations from the actress herself. Sean tells Audrey Hepburn's remarkable story, from her childhood in war-torn Holland to the height of her fame to her autumn years far from the camera and the crush of the paparazzi. Sean introduces us to someone whose grace, charm, and beauty were matched only by her insecurity about her appearance and talent, and who used her hard-won recognition as a means to help children less fortunate than her own. With this unique biography, Sean celebrates his mother's history and humanity—and continues her charitable work by donating proceeds from this book to the Audrey Hepburn Children's Fund.

    From nervously auditioning for the X Factor and meeting each other for the first time, to filming their hit movie This Is Us and releasing their bestselling third album, Midnight Memories, it really has been one incredible journey. For the first time, the boys’ loyal fans will be given an unprecedented insight into all of it, from their humble beginnings and lives before the X Factor, to recording their first single, touring the world, winning awards, breaking records, and much, much more.What has it been like for them? What did they really think of each other when they first met? What inspires their song-writing? How do they handle life on the road and long breaks away from those they care about and love? And what do they think is next for them as a band who have achieved so much so quickly?Beautifully produced and filled with never-before-seen snaps, drawings and notes taking you behind the scenes of the creation of their music, their tours and their incredible friendship, One Direction are ready to lay themselves bare in a way we’ve never seen before.Get ready for the incredible story of a lifetime from an incredible set of lads.

    Ted Williams was the best hitter in baseball history. This Red Sox legend's batting average of .406 in 1941 has not been topped since, and no player who has hit over 500 home runs has a higher career batting average. Those totals would have been even higher if Williams had not left baseball for nearly five years in the prime of his career to serve as a Marine pilot in World War II and Korea. He hit home runs as far as or farther than any player before him – and traveled a long way himself, as Ben Bradlee, Jr.'s, grand biography reveals. Born in 1918 in San Diego, Ted would spend most of his life disguising his Mexican heritage. During his 22 years with the Boston Red Sox, Williams electrified crowds across American–and shocked them, too: His notorious clashes with the press and fans threatened his reputation. Yet while he was a God in the batter's box, he was profoundly human once he stepped away from the plate. His ferocity came to define his troubled domestic life. While baseball might have been straightforward for Ted Williams, life was not. "The Kid" is biography of the highest literary order, a thrilling and honest account of a legend in all his glory and human complexity. In his final at-bat, Williams hit a home run. Bradlee's marvelous book clears the fences, too.

    In the spirit of a young Barack Obama's Dreams from My Father comes a candid and compelling memoir about race and poverty in America. In many ways, there was no reason Julian Castro would have been expected to be a success. Born to unmarried parents in a poverty-stricken neighborhood of a struggling city, his prospects of escaping his circumstance seemed bleak. But he and his twin brother Joaquin had something going for them: their mother. A former political activist, she provided the launch pad for what would become an astonishing ascent. Julian and Joaquin would go on to attend Stanford and Harvard before entering politics at the ripe age of 26. Soon after, Joaquin become a state representative and Julian was elected mayor of San Antonio, a city he helped revitalize and transform into one of the country's leading economies. His success in Texas propelled him onto the national stage, where he was the keynote speaker at the 2012 DNC -- the same spot President Obama held three conventions prior -- and then to Washington D.C. where he served as the Obama Administration's Secretary of Housing and Urban Development. After being shortlisted as a potential running mate for Hillary Clinton, he became a 2020 Presidential candidate. Julian Castro's story not only affirms the American dream, but also resonates with millions, who in an age of political cynicism and hardening hearts are searching for a new hero. No matter one's politics, this book is the transcendent story of a resilient family and the unlikely journey of an emerging national icon.

    Maybe I’ll have another five years. Maybe, with the advances in oncology, they’ll find new treatments for my cancer that will extend my life. Maybe I’ll be gone before you read this. My predicament is, well, rather unpredictable. But I’m prepared for either contingency, or at least I’m getting prepared. I have some things I’d like to take care of first, some work that needs finishing, and some people I need to see. And I want to talk to my fellow Americans a little more if I may.So writes John McCain in this inspiring, moving, frank, and deeply personal memoir. Written while confronting a mortal illness, McCain looks back with appreciation on his years in the Senate, his historic 2008 campaign for the presidency against Barack Obama, and his crusades on behalf of democracy and human rights in Eastern Europe and the Middle East.Always the fighter, McCain attacks the “spurious nationalism” and political polarization afflicting American policy. He makes an impassioned case for democratic internationalism and bi-partisanship. He tells stories of his most satisfying moments of public service, including his work with another giant of the Senate, Edward M. Kennedy. Senator McCain recalls his disagreements with several presidents, and minces no words in his objections to some of President Trump’s statements and policies. At the same time, he offers a positive vision of America that looks beyond the Trump presidency.The Restless Wave is John McCain at his best.

    . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing talented runners away from more traditional sports as the running craze was in its infancy in the 60's and 70's. On the arid trails and windy roads of California, Larsen relentlessly sought the 'secret sauce' of speed and endurance that would catapult American running onto the national stage. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined. New York Times Deputy Sports Editor Matthew Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse of the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite 70's running group, the Jamul Toads, from national championships to his long tenure as head coach at UCLA, and from the secret training regimen of world champion athletes like Larsen's prot�g�, American Meb Keflezighi, to victories at the New York and Boston Marathons as well as the Olympics. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

    It tells the story of Jill Kinmont, a talented downhill skier whose Olympic success was imminent until a terrible fall in Utah rendered her a quadriplegic. But the true success of this book lies not with the representation of Jill Kinmont as a tragic heroine, but with the portrayal of her as someone whose commitment, dedication, drive, and determination have enabled her to succeed at life, despite the tremendous obstacles she has faced. Her skiing ability is legendary, but it is as a person she stands tall. Her story proves beyond all doubt than when our bodies are at their weakest our spirits are at their strongest.This is an amazing and memorable piece of work and will be cherished by those who believe in the immortality and infallibility of the human spirit.

    When she took three silver medals in Beijing—including a heartbreaking .01-second finish behind the gold medalist in the women’s 50-meter freestyle—America loved her all the more for her astonishing achievement and her good-natured acceptance of the results.Now, in Age Is Just a Number, Dara reveals how the dream of an Olympic comeback first came to her—when she was months into her first, hard-won pregnancy. With humor and candor, Dara recounts how she returned to serious training—while nursing her infant daughter and contending with her beloved father’s long battle with cancer. Dara talks frankly about diving back in for this comeback; about being an older athlete in a younger athletes’ game; about competition, doubt, and belief; about working through pain and uncertainty; and finally—about seizing the moment and, most important, never giving up. A truly self-made legend, her story will resonate with women of all ages—and with anyone daring to entertain a seemingly impossible dream.

    In 2013, the New York Times published an obituary for Yvonne Brill. It began: “She made a mean beef stroganoff, followed her husband from job to job, and took eight years off from work to raise three children.” It wasn’t until the second paragraph that readers discovered why the Times had devoted several hundred words to her life: Brill was a brilliant rocket scientist who invented a propulsion system to keep communications satellites in orbit, and had recently been awarded the National Medal of Technology and Innovation. Among the questions the obituary—and consequent outcry—prompted were, Who are the role models for today’s female scientists, and where can we find the stories that cast them in their true light?      Headstrong delivers a powerful, global, and engaging response. Covering Nobel Prize winners and major innovators, as well as lesser-known but hugely significant scientists who influence our every day, Rachel Swaby’s vibrant profiles span centuries of courageous thinkers and illustrate how each one’s ideas developed, from their first moment of scientific engagement through the research and discovery for which they’re best known. This fascinating tour reveals these 52 women at their best—while encouraging and inspiring a new generation of girls to put on their lab coats.

    Over the course of his forty-plus year career, he has logged more hours on live network television than any other broadcaster in history, and is the only play-by-play commentator to have covered all four major sports championships: the Super Bowl, World Series, NBA Finals, and the Stanley Cup Final. He has also witnessed first-hand some of the most memorable events in modern sports, and in this highly personal and revealing account, brings them vividly to life.Michaels shares never-before-told stories from his early years and his rise to the top, covering some of the greatest moments of the past half century—from the “Miracle on Ice”—the historic 1980 Olympic hockey finals—to the earthquake that rocked the 1989 World Series. Some of the greatest names on and off the field are here—Michael Jordan, Bill Walton, Pete Rose, Bill Walsh, Peyton and Eli Manning, Brett Favre, John Madden, Howard Cosell, Cris Collinsworth, and many, many more.Forthright and down-to-earth, Michaels tells the truth as he sees it, giving readers unique insight into the high drama, the colorful players, and the heroes and occasional villains of an industry that has become a vital part of modern culture.