Forced into a radical life change, she returned to her native rural Michigan.  There she learned to live on a limited budget while remaining true to her culinary principles of eating well and as locally as possible. In The Feast Nearby, Mather chronicles her year-long project: preparing and consuming three home-cooked, totally seasonal, and local meals a day--all on forty dollars a week.  With insight and humor, Mather explores the confusion and needful compromises in eating locally. She examines why local often trumps organic, and wonders why the USDA recommends white bread, powdered milk, and instant orange drinks as part of its “low-cost” food budget program.  Through local eating, Mather forges connections with the farmers, vendors, and growers who provide her with sustenance. She becomes more closely attuned to the nuances of each season, inhabiting her little corner of the world more fully, and building a life richer than she imagined it could be.  The Feast Nearby celebrates small pleasures: home-roasted coffee, a pantry stocked with home-canned green beans and homemade preserves, and the contented clucking of laying hens in the backyard. Mather also draws on her rich culinary knowledge to present nearly one hundred seasonal recipes that are inspiring, enticing, and economical--cooking goals that don’t always overlap--such as Pickled Asparagus with Lemon, Tarragon, and Garlic; Cider-Braised Pork Loin with Apples and Onions; and Cardamom-Coffee Toffee Bars.  Mather’s poignant, reflective narrative shares encouraging advice for aspiring locavores everywhere, and combines the virtues of kitchen thrift with the pleasures of cooking--and eating--well.

    Useful for health workers, clinicians, and others involved in primary health care delivery and health promotion programs, with millions of copies in print in more than 75 languages, the manual provides practical, easily understood information on how to diagnose, treat, and prevent common diseases. Special attention is focused on mutrition, infection and disease prevention, and diagnostic techniques as primary ways to prevent and treat health problems. This 2010 reprint features updated medicines, plus information on tuberculosis and HIV, including guidelines for anti-retroviral therapy and preventing HIV in babies.

    Sadly, most Americans admit to doing little more than basic recycling when it comes to acting on that disposition. What is the reason for this great divide between environmental sentiment in this country and individual actions? Author and environmental consultant Crissy Trask seeks to answer this question-and solve the disparity-with a new book that makes it easy to be an environmentalist, no matter how busy or hectic your lifestyle. This is a day to day guide with simple, practical suggestions that anyone can put into action, like:*Install rain gutters and rain barrels to collect rainwater from your roof to use in the garden.*Shift appliance use to off-peak hours. Some utility companies offer off-peak rates, so you'll save money *How to make effective household cleaners instead of relying on toxic commercial products.*Submerge a plastic bottle in your toilet tank to save one quart of water per flush and thousands of gallons a year. This is what the busy person needs to start making changes today. Get informative, comprehensive and practical information for adopting greener buying habits and identifying earth-friendly products; shopping for green products online; participating in online activism; and learning from tips for cultivating a sustainable environment.

    In this introductory guide to growing vegetables, Barbara Pleasant addresses common problems that first-time gardeners encounter. Using simple language and illustrated garden layouts, Pleasant shows you how to start, maintain, and eventually expand an organic vegetable garden in even the tiniest backyard. With handy tips on enriching soil, planting schedules, watering, fighting pests, and more, you’ll quickly discover how easy it is to enjoy your own homegrown vegetables.

    He and his wife, Mary, ditched their car, electric stove, refrigerator, running water, and everything else motorized or "hooked to the grid," and spent eighteen months living in a remote community so primitive in its technology that even the Amish consider it antiquated.Better Off is the story of their real-life experiment to see whether our cell phones, wide-screen TVs, and SUVs have made life easier -- or whether life would be preferable without them. This smart, funny, and enlightening book mingles scientific analysis with the human story to demonstrate how a world free of technological excess can shrink stress -- and waistlines -- and expand happiness, health, and leisure.This P.S. edition features an extra 16 pages of insights into the book, including author interviews, recommended reading, and more.

    You can, too, with this indispensable guide. Then again, you may want to read Living With Chickens just for the sheer joy of it.Straightforward prose and dozens of clear, detailed illustrations gives any future chicken farmer the tools he needs to get started, from step-by-step instructions on building the coop to a brief background on chicken biology ("gizzard talk"); from hints on getting high-quality eggs from the hens, to methods for butchering. Vermonter Jay Rossier draws on his own experiences and those of his fellow poultrymen in discussing how to keep marauders from the chicken coop, the benefits of homemade grain versus commercial, and how to live (and sleep) with a rooster in your midst. Personal anecdotes, interesting facts, and lush, full-color photographs of the birds and their landscape round out this comprehensive book.

    From a windowsill to a sprawling backyard, these are all places we can grow vegetables, make homes for animals, and fill our cupboards with canned decadence, all the while flashing our personal style and taste.

    Along with backyard chickeners, balcony beekeepers, rooftop farmers, and community gardeners, urban composters are part of a bumper crop of pioneers who are redefining the green space of crowded towns and cities. You may think you need a big yard to compost. Think again. Compost City teaches you how to easily choose and care for a compost system that fits perfectly into your (tiny) space, (busy) schedule, and (multifaceted) lifestyle.Whether you live in a cramped apartment or a sprawling town house, or you dream of composting in a shared space with a group of friends or colleagues, Compost City provides simple and effective indoor and outdoor composting options. Packed with research, expert testimonies, and a healthy dose of humor, Compost City will help you:• compost your food scraps and yard waste with ease• ease your fears of backbreaking labor, obnoxious odors, big messes, and creepy crawlies (hint: you can compost successfully without any of the above!)• convince compost-wary family, friends, neighbors, and community leaders to green-light your compost dreams Compost City serves all eco-curious citizens from casual hobbyists to staunch activists.Put your compost cap on. Whether you compost one tea bag or whole honking barrelfuls of scraps at a time, you’re about to have a whole lot of fun.

    The spread includes not just food and water, but all the materials needed for shelter, clothing, healthcare, and education. How do you know how much to take? How much is enough to leave for your neighbors behind you—not just the six billion people, but the wildlife, and the as-yet-unborn?In the face of looming ecological disaster, many people feel the need to change their own lifestyles as a tangible way of transforming our unsustainable culture. Radical Simplicity is the first book that guides the reader to a personal sustainability goal, then offers a process to monitor progress to a lifestyle that is equitable amongst all people, species, and generations. It employs three tools to help readers begin their customized journey to simplicity:>It builds on steps from Your Money or Your Life so readers can design their own personal economics to save money, get free of debt, and align their work with their values.It uses refined tools from Our Ecological Footprint so readers can measure how much nature is needed to supply all they consume and absorb their waste.Combining lyrical narrative, compassionate advocacy, and absorbing science, Radical Simplicity is a practical, personal answer to twenty-first century challenges that will appeal as much to Cultural Creatives and students as to spiritual seekers, policy makers, and sustainability professionals.Jim Merkel quit his job as a military engineer following the Exxon Valdez disaster and has since worked to develop tools for personal and societal sustainability. He founded the Global Living Project to further this work and conducts workshops around North America on this topic.

    Since the process takes place in a closed system, insects and smell are controlled, making it ideal for urban or business settings. The process is very fast, with compost usually ready to be integrated into your soil or garden in around two weeks.While bokashi has enjoyed great popularity in many parts of the world, it is still relatively unknown in North America. From scraps to soil, Bokashi Composting is the complete, step-by-step, do-it-yourself guide to this amazing process, with comprehensive information covering:Background—the history, development, and scientific basis of the techniqueGetting started—composting with commercially available products or homemade systemsMaking your own—system plans and bokashi bran recipes using common materials and locally sourced ingredientsGrowing—improving your soil with fermented compost and bokashi "juice"This essential guide is a must-read for gardeners, homeowners, apartment dwellers, traditional composters, and anyone who wants a safe, simple, and convenient way to keep kitchen waste out of the landfill.Adam Footer is a permaculture designer with a focus on soil building, food forestry, cover crops, water conservation and harvesting, and natural farming. He is a tireless promoter of bokashi to maximize the recycling of food waste and runs the website bokashicomposting.com.

    A practical, everything-you-need-to-know guide to keeping chickens for people who are as interested in them as pets as they are in eggs and other poultry produce.

    In cabin getaways of the imagination, the cares of the world recede, time slows down, and the day's pace is set by leisure and quiet activities.Compact Cabins presents 62 design interpretations of the getaway dream, with something to please every taste. Best of all, these small footprint designs are affordable and energy efficient without skimping on comfort and style. The cabins range in size from a cozy 100 square feet to a more spacious but still economical 1,000 square feet, and all include sleeping accommodations, kitchen and bath facilities, and a heat source. Complete chapters on low-maintenance building materials, utilities and appliances, and alternative energy sources supply readers with the options for living efficiently in small spaces.For every design, readers will find floor plans with detailed suggestions for designing the space for optimal use. These plans are flexible; many feature modular elements that can be mixed and matched to accommodate a particular owner's needs or hobbies. Features such as an outdoor fireplace, covered porch, or external storage locker might work nicely in several cabin designs. It's all about enhancing and maximizing small spaces to suit individual needs and preferences.Build small. In this time of uncertain energy costs, global warming, and tighter budgets, building small is a theme that resonates with second-home owners. Gerald Rowan shows readers how to achieve their cabin dreams on a small footprint.

    Packed with clear color photos and easy-to-understand descriptions, the basics of home plumbing systems are clearly explained, and all of the most popular plumbing projects are shown with beautiful step-by-step photos.This new edition has been thoroughly updated to ensure that all information conforms to the most recent codes, including the 2015 Uniform Plumbing Code and the 2014 International Residential Code. New projects include plumbing and tiling a curbless shower. Other features include projects to promote accessibility in the bathroom; updated bathroom ventilation featuring new products; and an expanded section on exterior plumbing, including pools, pumps, and sprinkler systems.

    But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler  . . . and much more Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.   "The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living   "It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom

    He succeeded, and now wants to help you do the same.Grow your own food in your home garden, allotment or container and look forward to a bountiful harvest year-round. You can plant fruit and veg at home without spending a penny and Huw Richard's shows you how.Packed with tried-and-tested advice, this gardening book covers:- Finding a space to grow - in the garden or on a terrace or balcony - and sourcing the materials you need- Deciding what to grow your crops in (the ground, a raised bed, or containers)- Clear growing instructions on more than 30 species of popular annual and perennial crops- Huw Richards' 52-week journal of how he grew his own food for free for a year without spending a penny- Advice on how to go about selling your produce to raise money to expand your growing areaAuthor Huw Richards is a man on a mission. He is passionate about teaching you how to garden and grow your own food. Years of experience and trying different things has taught Huw how to garden with little money (or without a garden) and he shows you how to do the same! Grow Food for Free teaches you how to produce no-cost, low-maintenance fruit and veg - and finding low-cost ways to overcome common gardening worries. Learn about the space you need and how to prepare it, make your own compost, tackle weeds, pests, and diseases, and how to get hold of your first set of seeds! Discover strategies to expand your garden. Can't afford a raised bed? Try repurposing an old wooden pallet. Don't have money to buy lots of different seeds? Look in your kitchen cupboards for food that you can plant. This home gardening book shows you everything you need to barter, borrow, repurpose, and propagate your way to a bountiful harvest without burdening your bank balance!