We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

    Here, for the first time in one volume, are all three original Battlestar Galactica novels--based on the highly-lauded TV series that took the country by storm.In The Cylons' Secret, by Craig Shaw Gardner, a ship, scavenging the outer settlements for valuable Cylon technologies after the first human-Cylon war, stumbles on a super-secret scientific outpost beyond charted space. Mere hours later, Battlestar Galactica receives a one-word distress call from the scavenging ship: Cylons, causing the young Colonel William Adama to investigate.Sagittarius Is Bleeding, by Peter David, concerns President Laura Roslin, whose prophetic dreams have infused her people with hope that they will find Earth, humanity's cradle. But her new dreams of a galaxy overrun by the Cylons disturb her even as they energize an extremist political group. The threat of violent revolt puts Roslin at personal risk and endangers the fleet.In Unity by Steven Harper, Peter Attis, a rock star adored by all the fleet, including Starbuck, has recently been rescued from a Cylon prison ship. But after his first post-return concert, crewmembers are stricken by a strange malady that threatens to lay the fleet open to Cylon attack.

    31 will die.The second round of the ultimate deathmatch begins here! Thirty-two Supes, Fears, and Neuts are being held captive by a mysterious higher power and forced to fight one-on-one until only one champion remains. Which fan-favorite characters from BOOM! Studios' latest original smash hit are on a collision course against their will? The mysteries grow deeper and the casualty list grows longer as DEATHMATCH continues! Written by industry legend Paul Jenkins (FAIRY QUEST, INHUMANS) and drawn by comics superstar Carlos Magno (PLANET OF THE APES, TRANSFORMERS), DEATHMATCH is a dark, psychological deconstruction of the superhero genre that can’t be missed. This stakes increase in this second volume collecting the second four issue arc of BOOM! Studios’ highest debuting original series ever!

    They are easier to fight for than principles'In Casino Royale, the first of Fleming's 007 adventures, a game of cards is James Bond's only chance to bring down the desperate SMERSH agent Le Chiffre. But Bond soon discovers that there is far more at stake than money.Live and Let Die'You start to die the moment you are born'Live and Let Die, Ian Fleming's second 007 novel, takes Bond from Harlem to Jamaica in a frenzied hunt for the deadly gangster Mr Big and his macabre network of associates.

    Anderson. Working from Frank Herbert's own notes, the acclaimed authors reveal the chapter of the Dune saga most eagerly anticipated by readers: the Butlerian Jihad.Throughout the Dune novels, Frank Herbert frequently referred to the war in which humans wrested their freedom from "thinking machines." In Dune: The Butlerian Jihad, Brian Herbert and Kevin J. Anderson bring to life the story of that war, a tale previously seen only in tantalizing hints and clues. Finally, we see how Serena Butler's passionate grief ignites the struggle that will liberate humans from their machine masters; here is the amazing tale of the Zensunni Wanderers, who escape bondage to flee to the desert world where they will declare themselves the Free Men of Dune. And here is the backward, nearly forgotten planet of Arrakis, where traders have discovered the remarkable properties of the spice melange. . . . Dune: The Machine Crusade More than two decades have passed since the events chronicled in Dune: The Butlerian Jihad. The crusade against thinking robots has ground on for years, but the forces led by Serena Butler and Irbis Ginjo have made only slight gains; the human worlds grow weary of war, of the bloody, inconclusive swing from victory to defeat.The fearsome cymeks, led by Agamemnon, hatch new plots to regain their lost power from Omnius--as their numbers dwindle and time begins to run out. The fighters of Ginaz, led by Jool Noret, forge themselves into an elite warrior class, a weapon against the machine-dominated worlds. Aurelius Venport and Norma Cenva are on the verge of the most important discovery in human history-a way to "fold" space and travel instantaneously to any place in the galaxy.And on the faraway, nearly worthless planet of Arrakis, Selim Wormrider and his band of outlaws take the first steps to making themselves the feared fighters who will change the course of history: the Fremen.Here is the unrivaled imaginative power that has put Brian Herbert and Kevin Anderson on bestseller lists everywhere and earned them the high regard of readers around the globe. The fantastic saga of Dune continues in Dune: The Machine Crusade. Dune: The Battle of Corrin It has been fifty-six hard years since the events of Dune: The Machine Crusade. Following the death of Serena Butler, the bloodiest decades of the Jihad take place. Synchronized Worlds and Unallied Planets are liberated one by one, and at long last, after years of victory, the human worlds begin to hope that the end of the centuries-long conflict with the thinking machines is finally in sight.Unfortunately, Omnius has one last, deadly card to play. In a last-ditch effort to destroy humankind, virulent plagues are let loose throughout the galaxy, decimating the populations of whole planets . . . and once again, the tide of the titanic struggle shifts against the warriors of the human race. At last, the war that has lasted many lifetimes will be decided in the apocalyptic Battle of Corrin.In the greatest battle in science fiction history, human and machine face off one last time. . . . And on the desert planet of Arrakis, the legendary Fremen of Dune become the feared fighting force to be discovered by Paul Muad'Dib in Frank Herbert's classic, Dune.

    The Innocent The Woods Hold Tight

    Most of his friends are dead or disappeared. Corrupt CIA Director Marcus Cain is poised to ascend to the highest levels of power, and the shadowy group known as the Circle is causing chaos across the globe.

    A young mage pursued by the wizard Raistlin believes that his uncle has designs on his soul. A Knight of Solamnia rides to rescue a village, only to discover that his clash with the race of minotaurs threatens more than his life. The undead haunt Darken Wood. Riverwind and Goldmoon meet and the Que-shu princess learns of the true gods. Amberyl learns the dark consequences of being Raistlin's daughter.These are only a few of the many Tales of Krynn told to beguile the empty hours with the eternal battle of light and dark by the storytellers of the Dragonlance saga and gathered here in a special collector's edition that will delight devotees of this magical world.

    Dr. Josh Axe loves food too, and he used to be just like you. He thought eating healthy meant eating sticks and grass, but he found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste incredible and make you feel better. You're going to lose weight and feel great following these simple recipes.

    But popular and successful Noah Rackham is shocked when Adelaide won't have anything to do with him. He has no idea that his very presence reminds her of something she'd rather forget. He only knows that he's finally met a woman he could love. TAKE ME HOME FOR CHRISTMAS Everyone in Whiskey Creek remembers Sophia DeBussi as the town's Mean Girl. Especially Ted Dixon, whose love she once scorned. But Sophia has paid the price—the man she did marry was rich and powerful but abusive. When he goes missing, she learns that he died running from an FBI probe of his investment firm, leaving her penniless and forced to face all the townspeople he cheated. Desperate for work, she accepts a job as housekeeper for Ted, now a successful writer. He refuses to get emotionally involved, but will the holidays bring them another chance at happiness? COME HOME TO ME When Presley Christensen returns to Whiskey Creek with her little boy, she has completely changed her life. Now she's back in the small town that was the closest thing to “home” she ever knew. There's just one catch. Aaron Amos still lives in Whiskey Creek, and no matter how hard she's tried, Presley hasn't been able to get over him. She's come too far to backslide now. And there's a secret she's been guarding—a secret she'll do anything to protect.

    It draws on extensive interviews with Kissinger, as well as 150 other sources, including Richard Nixon and Gerald Ford. In addition, it makes use of many of Kissinger's private papers. The result is an intimate narrative, filled with surprising revelations, that takes this century's most colorful statesman from his childhood as a persecuted Jew in Nazi Germany, through his tortured relationship with Richard Nixon, to his twilight years as a globe-trotting business consultant.

    Don't let anyone tell you different.My name is Shyla Crowe, and I'm in hock to a demon I never met. My father started me off early, robbing magical antiquities from rich bastards. Thieving was the family business, and business was humming.Until my father got himself dragged to the pits of Hell. Now the only thing staving off his eternal torment is a monthly cash delivery to my new devil employer.Fortunately, not all hellions are evil, and thanks to an old family grimoire, I have the power to summon them. So I'm flush with enemies, sure, but I also have a few friends, like a furry know-it-all gremlin and my staunch gargoyle familiar.Summoning, like thieving, is about tools, technique, and team, and I've got them in spades. So it's only a matter of time until I work my father free.It's a good plan until the discovery of an ancient relic uncovers a sinister plot, rigged from the start. Turns out, I'm not fighting for my freedom... I'm fighting for my destiny.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Its vampiric rulers have indulged their bloodlust in every shadow-clad alley, turning the once-proud metropolis into a charnel house. Already crushed beneath the tyranny of Radukar the Wolf and his Thirsting Court, a spate of vicious murders plunges the mortal inhabitants into fresh terror. Emerging to uncover a connection between the attacks is an unlikely group of heroes: a vampire hunter from Carstinia, a slum-born vigilante, a ruthless wizard, and a soldier who is the last survivor of her noble bloodline. Arrayed against them are the undead monsters that thrive upon Radukar's gory regime. But a daring search for answers turns into a fight for survival when the Wolf himself descends his Ebon Citadel and joins the carnage in the streets…

    Her beautiful but leaky old house is in need of total restoration, then her relationship with lawyer Todd collapses and he moves out. As the owner of a struggling art gallery she can't possibly manage the mortgage alone, so she is forced to do the one thing she never imagined she would: she advertises for lodgers.And so Francesca finds that her house has become a whole new world - and as things begin to turn around, she realises that her accidental tenants might become the most important people in her life. Over their year together, the house at 44 Charles Street fills with laughter, hope and heartbreak and Francesca discovers that she might be able to open her heart again after all...MaliceOn the night of her mother's funeral, Grace Adams is attacked. A young woman with secrets too horrible to tell, Grace will not reveal the truth about what happened. After a lifetime of being a victim, she must now pay the price for other people's sins.From a small town in Illinois to the depths of a women's prison; from a Chicago modelling agency to a challenging career in New York, Grace carries the past with her wherever she goes. When Grace meets Charles Mackenzie, she finds a man who wants nothing from her - except to heal her and to give her the family she so desperately wants. But with happiness finally within her grasp, Grace is at her most vulnerable - in danger of losing everything to an enemy from her past, an enemy bent on malice...