Wegner told subjects not to think about white bears. Of course, they found it impossible to avoid thinking of the bears--just as it often seems impossible to stop thinking about forbidden foods, a painful memory, or everyday fears and worries. Synthesizing a wealth of scientific knowledge in an accessible, engaging style, this book reveals that the more we attempt to push away or avoid unwanted thoughts, the deeper they take hold. Wegner offers compelling insights into how unpleasant or obsessive thoughts get out of control--and what we can do to break free of them. Written for general readers, the book has been widely used in undergraduate- and graduate-level courses.

    and trying, and trying some more? How far do you go to achieve your dream of having children?So Close is the heart wrenching, exhilarating, devastatingly funny story of Tertia Albertyn's battle with infertility. Tertia wanted a baby so badly she went through nine IVFs. Most people give up after the third.I don't think I am being brave at all. I am just too terrified NOT to try again.In her worst nightmare she could never have imagined that making a baby would take her four years, each treatment bringing her and her husband Marko closer and closer to creating their family.During Tertia's journey everything that can go wrong does go wrong. Until, finally, everything goes just right.Tertia is as hilarious as she is irrepressible, as approachable as she is knowledgeable. If you are struggling with infertility, have triumphed over infertility or have felt empathy with someone who is going through this experience, you will find a friend in Tertia.

    Soon she has divorced her husband and, in the throes of newfound passion, finds herself quickly remarried to this extraordinary man.Her new husband has unlocked something in Marian and she feels high on life as never before, even when a darker side to his nature begins to reveal itself.Nothing can prepare her for what is to follow, though, as devastating circumstances lead her on a trail to Daniel's home in Ireland, and in turn back to America, as she tries to come to terms with the enigmatic nature of the man for whom she threw it all away - only to discover that nothing was what it seemed. The Husband is a gripping human story of love in its many guises, of losing everything and ultimately - in the small Midlands village of Glanmilish - of rediscovering the meaning of family.

    Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal--from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach--but nothing helped.Then she realized that she was looking for the solution to anxiety in the wrong places--and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others.In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances. Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress.

    Sebi is who you need. Dr. Sebi was a Honduran herbalist and healer who discovered that a simple diet could be the cure for so many illnesses in the world. Think about the number of auto-immune diseases there are, such as HIV and lupus. Doctors don’t know how to heal those diseases. All that is available are medicines to help control them, which is great, but wouldn’t it be great if there was something you could do that would get rid of the disease altogether? Dr. Sebi wanted that, and that’s what he did.Within these pages, you will learn: How Dr. Sebi’s treatment plan can help STDs like herpes and HIV The reason why eliminating mucus can help with diabetes Why hair loss no longer has to be permanent Dr. Sebi’s nutritional guide Who Dr. Sebi is and his treatment philosophy … And much more. Understand that this may seem all too good to be true, or that it’s telling you modern medicine is completely bad. You will find that Dr. Sebi never tells you to stop taking medicines prescribe by doctors. Instead, you will use his diet, products, and treatments, along with your doctor’s orders to help you heal. Right now, it’s up to you to make the final decision. Stay exactly as you are right now. Fed up with how you feel, and unable to do anything about it, or buy this book and make changes your body will love you for. Go ahead, scroll back up and click “Buy now.”

    One day, she received a message from a stranger. This woman offered to lead her on a self-healing trip hiking through the Scottish highlands.It seemed like a sign—a big sister sent when she needed one most.In this sometimes hilarious, sometimes terrifying, but always inspiring memoir, an introverted pollyanna is paired up with her polar opposite—a steamrolling, abrasive female with completely unorthodox healing methods. As they barrel through the winding one lane roads in a tiny rental car stopping to hike at breathtaking mountains and glens, an outrageous series of events forces Ninya to reclaim her power and find the strength to heal herself in one of the most beautiful places on earth.Readers of “Eat, Pray, Love” and “Wild” will love this memoir.

    

    Despite the loving admonitions of her beloved friends, she can never walk away from someone in need. When two thugs on the streets of New York kidnap a traveler Xenia has no choice but to follow them and attempt a rescue. Birch Oakem has been sent to the big city by his father to conduct business concerning the expansion of the Oakem ranch in Montana. Trying to navigate the crowded streets and narrow alleys of the city leads him to the main port area and an encounter with a captain in need of a few extra hands. Can two people thrown together in the most unlikely of circumstances save each other from the harshest realities of a voyage at sea or will a deeper secret land them in even more trouble? Find out how two hearts tossed by the waves of fate survive their trials with a little help from some friends.

    But eleven years later he was out on appeal. Now he’s missing and people are dying again. DS Logan McRae is on the case, and twenty years of secrets and lies are being dragged into the light. Only one thing is certain – Aberdeen will never be the same again.BLIND EYE: Someone’s preying on Aberdeen’s growing Polish population. The pattern is always the same: men abandoned on building sites, barely alive, their eyes gouged out and the sockets burned. With the victims too scared to talk, Grampian Police is getting nowhere fast. The attacks are brutal, they keep on happening, and soon DS Logan McRae will have to decide how far he’s prepared to bend the rules to get a result.DARK BLOOD: Richard Knox has served his time, so why shouldn’t he be allowed to live wherever he wants? Yes, in the past he was a violent rapist, but he’s seen the error of his ways. Found God. Wants to leave his dark past in Newcastle behind him and make a new start. Or so he says.Detective Sergeant Logan McRae isn’t exactly thrilled to be part of the team helping Knox settle into his new Aberdeen home. He’s even less thrilled to be stuck with DSI Danby from Northumbria Police – the man who put Knox behind bars for ten years – supposedly here to ‘keep an eye on things’. Only things are about to go very, very wrong…

     What did they do differently that made them so recognizable for their intellects? • They thought slowly and deliberately before making a snap judgment or decision • They questioned every fact and opinion (including their own) • They took the time to study the subject or object of their decision making to gather information before jumping to conclusions • They accepted and expected that human nature is ultimately biased and prone to make cognitive errors The Critical Thinker gives you a thorough description of the rules and principles of critical thinking practiced by Einstein, Plato and every great thinker in history. You will learn about the most important critical thinking principles as well as shortcuts to make better decisions in specific situations. These critical thinking principles will help your personal life, career, and friendships. Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book. Critical thinking skills will improve your relationships and your financial life too. • Learn the main principles of critical thinking. • Train your cognitive muscles to think faster and jump to the best conclusions effortlessly. • Find the most rewarding options in any opportunity. • Don’t just attack symptoms, solve your problems once and for all. Become a lie and cognitive bias detector. The Critical Thinker is a fitting read for everyone who wants to improve their critical thinking skills. Regardless of your stage of life or field of work (business, education, healthcare, or student) you’ll find the book equally useful. • Become a more effective communicator with more impactful points. • Detect the thinking errors of larger groups or individuals. • Powerful questions to effectively self-assess. • Best practices to employ critical thinking principles in your life immediately. Improving your critical thinking skills will help you save time, filter out irrelevant information efficiently, and prioritize your resources to get the best results. It will help you identify better problem-solving approaches rather than relying on standard methods that don’t suit your case. Critical thinking will enhance your communication skills, reasoning, and logic. You will also become more compassionate and understanding for the perspectives of others. Be solution-oriented, solve difficult tasks, and understand the world better. *Please note the following before purchasing the book: The book is not strictly about the philosophy of Socrates, Plato, and Aristotle. Their picture is used for cover art purposes.

    At the battle of Mons Graupius the Roman army led by Governor Agricola destroys the Caledonian confederation that has formed to oppose the Roman invasion.In the aftermath of the battle a Caledonian boy reveals a secret that has the potential to change Roman strategy in the north forever.Marcus, an auxiliary Roman cavalry soldier is ordered to investigate andpromptly disappears into the remote trackless wastes of the north.In Rome his estranged father and retired Legionary, Corbulo sets out to find his only son and bring him home. So starts an adventure that will take Corbulo to the remotest parts of Caledonia and plunge him into the low intensity conflict that is raging between the scattered Caledonian war bands and the Roman forts and garrisons of Agricola's occupying army. Corbulo will need all his wits, courage and experience to fend off hostile and proud Barbarian warriors, a gang of murderous mercenaries and the lure of a dazzling prize."

    Becoming successful, happy, loved and healthy, could be just a simple step away. By following what this book teaches and using the Law of Attraction, your life could drastically change in no time. Imagine a life where you are more successful, happier, healthier, and more loved. Experiencing the abundance in life and overflowing with joy. That is possible with the Law of Attraction. Whether you are a beginner on this topic or an advanced practitioner of the Law of Attraction, this book will have something new for you.In this book you will learn: How the Law of Attraction works How to harness the power of the universe How to raise your frequency to attract what you want from the universe How to raise your vibration How to attract health How to attract wealth How to attract happiness How to attract love How to attract an abundant life Positive actions you can start taking today to harness the power of the law of attraction And much more… Grab your copy and start experiencing the power of the Law of Attraction today!

    Staff nursing in a ward where she's challenged by an inventory driven ward sister, she reckons it's time to swap such trivialities for life as a district nurse.Independent thinking is one thing, but Jane's about to find that the drama on district can demand instant reaction; and without hospital back up, she's usually the one having to provide it. She meets a rich cast of patients all determined to follow their own individual star, and goes to Edinburgh where Queen Victoria's Jubilee Institute's nurse training is considered the cr me de la cr me of the district nursing world.Call Me Sister recalls Jane's challenging and often hilarious route to realizing her own particular dream.

    Although intense, it's written with much humour, and hope. In the author's own words: "As a schoolboy already caught up in addiction, I stood outside of a McDonald's waiting for a man I thought was my friend. A friend I met online. It would change my life forever. I was a streetwise kid growing up in a tough housing scheme. But the Internet was a new phenomenon. Euphoric Recall details my recovery from extreme trauma and addiction. As a Scottish working-class lad who grew up in a new town—Livingston—I also survived brutal experiences with suicide, violence, and severe mental health issues. One day, I decided to write a memoir about it. I hold nothing back.”

    Struggling with his burning ambition, Cullen is assigned a Missing Persons case. Caroline Adamson, a young, recently-divorced Edinburgh mother, has disappeared while on a date.But when Caroline's body turns up, Cullen digs into her past and her private life starts to unravel. Who was she on a date with? What happened during her divorce? What was she doing on Schoolbook?Now, as Cullen investigates, his own private life gets messier and the relationship with his DI deteriorates. As other bodies turn up, Cullen soon finds himself hunting for a ghost in the machine.GHOST IN THE MACHINE is an intense police procedural novel about privacy, loss and social networks that builds to a shocking climax.DEVIL IN THE DETAILDetective Constable Scott Cullen of Lothian & Borders CID, still reeling from the events of a case the previous summer, is caught between antagonism with his superiors and the pressures of a new relationship.But when the body of Mandy Gibson, disabled daughter of a pillar of the community, is discovered one January morning, Cullen is pushed out to Garleton, a typical East Lothian town - affluent, historic and with a good school.Now, as the investigation becomes obstructed by a families broken by the tragedy, Cullen finds himself stuck between his DI and Bill Lamb, the local Sergeant. Is Mandy's religious group connected to her death? Where is the town's bad boy, Jamie Cook? As the community closes ranks, Cullen has to hunt for the devil in the detail.DEVIL IN THE DETAIL is a taut police procedural novel about faith and trust.FIRE IN THE BLOODDetective Constable Scott Cullen, bemused by the managerial positioning surrounding the impending merger of Lothian & Borders into Police Scotland, is torn by his personal and professional ambitions.But when a male human body, battered and unrecognisable, is found in a barrel for Dunpender Distillery's special centenary edition, Cullen is sent out east again.Now, Cullen finds himself trudging through a case with two likely victims who both went missing when the whisky was distilled. Could it be the owner's son, Iain Crombie? Is it Paddy Kavanagh, an employee with a fiery past? As he delves into the ancient history of the Crombie family, Cullen is soon contending with too many plausible suspects and his DI's desire for a quick collar, and finds himself hunting for a killer with fire in the blood.FIRE IN THE BLOOD is a deep police procedural about family, friendship and alcohol.DYED IN THE WOOLDetective Constable Scott Cullen finds his professional and private lives at opposite ends of the spectrum. While his career is stagnating - impacted by the jockeying for position ahead of the Police Scotland restructure as much as by his own inability to push for promotion - his love life goes from strength to stren