Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.

    Along the way, in shedding new light on familiar events, unravelling mysteries and exploring untold stories, it confirms the Tour de France as unrivalled in its creation of myths and legends, and as a stage for courage, scandal, skill, and drama.

    This groundbreaking exposé will leave listeners questioning the motives of U.S. Intelligence agencies, leftover partisans within our government, and members of the mainstream press.Donald Trump's first 100 days in office were roiled by allegations of treasonous contacts between his campaign team and the Kremlin to rig the election. These outrageous charges first surfaced in the notorious “Trump Dossier,” an unverified document of suspect provenance, full of wild and salacious accusations.This dossier―filled with little more than gossip, rumor, and innuendo––was compiled by Christopher Steele, a former British intelligence operative who teamed up with the FBI and anti-Trump partisans. Hillary Clinton supporters paid for Steele’s work.When no news media would publish the unverified dossier, the ex-spook enlisted the help of a former UK ambassador to Russia, who arranged in turn for a former U.S. Assistant Secretary of State to get the document to Senator John McCain, in the hope that he would then bring it to FBI Director James Comey’s attention. McCain did just that.Comey himself played a critical role in the dossier ultimately going public, giving a confidential summary to President Obama and Congressional leaders. It was immediately leaked by rogue spooks in order to demean, destabilize, and destroy Donald Trump’s nascent presidency.The dossier and this mythical intelligence are the basis for the phony claims about a Russia/Trump collusion to steal the election. No proof was found. No substantiation uncovered. Even Comey told Trump he was not under investigation for the Russian meddling charges.But that didn’t end the leaks or the allegations. Working in concert with liberal news outlets, these rogue spooks have formed a new intel/media complex that threatens our democracy. Rogue Spooks will reveal how it works.Listeners will be shocked to learn the truth about the false accusations against President Trump in the flawed dossier. They’ll be interested to know how leaks to the media fueled the phony scandal, and how intelligence agencies will try to use the newly appointed special prosecutor to oust President Trump.They will also learn what we can do―specifically―to stop them.

    Life Is a Wheel is the witty, inspiring, and reflective diary of his journey, in which the challenges and rewards of self-reliance and strenuous physical effort yield wry and incisive observations about cycling and America, not to mention the pleasures of a three-thousand-calorie breakfast.The story begins on the Oregon coast, with Weber wondering what he's gotten himself into, and ends in triumph on New York City's George Washington Bridge. From Going-to-the-Sun Road in the northern Rockies to the headwaters of the Mississippi and through the cityscapes of Chicago and Pittsburgh, his encounters with people and places provide us with an intimate, two-wheeled perspective of America. And with thousands of miles to travel, Weber considers his past, his family, and the echo that a well-lived life leaves behind.Part travelogue, part memoir, part romance, part paean to the bicycle; and part bemused and panicky account of a middle-aged man's attempt to stave off, well, you know;Life Is a Wheel is a book for cyclists, and for anyone who has ever dreamed of such transcontinental travels. But it also should prove enlightening, soul-stirring, even, to those who don't care a whit about bikes but who care about the way people connect (The Philadelphia Inquirer).

    Twenty-five years later, he was sedentary and rapidly gaining weight. Hello Couch, meet Potato. It was time for a change, for both his body and his mind. Determined to start moving again, Scott climbed on a bicycle one summer afternoon and started pedaling. By the end of the driveway, he was gasping for breath. A year later, Scott was still trying to stay upright on a mountain bike when he watched Ride The Divide, a movie about an event so daunting, so exhilarating, so tough that few attempt it. But Scott couldn’t stop thinking about it. The Tour Divide, a nearly 3000-mile mountain bike race along the spine of the Continental Divide, was his new dream. Known as one of the toughest races in the world, the Tour Divide is an unsupported off-road event. If your tire is flat, you fix it. If you run out of water, you must find more. If you’re caught in the middle of nowhere, exhausted and blurry-eyed? Find a spot to nap amidst nature and try not to bother the Grizzlies. Starting from zero, Scott trained for two years while maintaining a busy family life and career. Scott was preparing for the ride of his life. In June of 2013, he climbed on that bicycle again, this time to race against 167 other people from all over the world on a trek that would take him from Canada to Mexico in 22 days. Captured through Scott’s vivid words and wondrous illustrations, this is the tale of one man’s quest to break free of the typical life and conquer his wildest dream.

    Start catching trout, bass, and more today!The Orvis Guide to Beginning Fly Fishing can be the start of a lifetime journey of discovery that will increase your intimacy with the natural world and allow you to gain skill and finesse in your fly-fishing techniques. Proven teaching techniques and bright, helpful illustrations and photographs will enable new fly fishers to:Select and assemble proper, balanced tackleCast a line with authority and accuracyChose the correct fly for any situationTie the two most useful fishing knotsFind fish in lakes, rivers, and salt waterand much moreHere are fishing ethics, helpful safety advice, basic angling terms, everything the new fly fisher needs in a crisp, helpful, and finely illustrated primer of the highest rank.

    Yet while it's easy to be fascinated by agile gymnasts, poised equestrians, and perfectly synchronized swimmers, few of us know the real width of a balance beam, the intricate regulations of dressage, or the origin of those crowd-pleasing legs-in-the-air swimming formations. Luckily, David Goldblatt and Johnny Acton have created this utterly thorough and always fun guide to the rules, strategy, and history of each sport. With witty, detailed descriptions and clever illustrations, How to Watch the Olympics will help anyone grasp handball, archery, wrestling, fencing, and every other Olympic event like a true pro.

    Even professionals will find ways to update their techniques! This book teaches you everything you need to know about flower arranging including tips on how to buy and care for flowers, how to cut and prepare them, and how to use floral foam, vases, and various other decorative elements in your arrangements. Filled with beautiful photographs and easy-to-follow instructions on how to create over 80 different arrangements, this is the go-to guide to floral design that every flower lover will want to add to their collection.

      When it was issued in 1856, it cost a penny. In 2014, this tiny square of faded red paper sold at Sotheby’s for nearly $9.5 million, the largest amount ever paid for a postage stamp at auction. Through the stories of the eccentric characters who have bought, owned, and sold the one-cent magenta in the years in between, James Barron delivers a fascinating tale of global history and immense wealth, and of the human desire to collect.   One-cent magentas were provisional stamps, printed quickly in what was then British Guiana when a shipment of official stamps from London did not arrive. They were intended for periodicals, and most were thrown out with the newspapers. But one stamp survived. The singular one-cent magenta has had only nine owners since a twelve-year-old boy discovered it in 1873 as he sorted through papers in his uncle’s house. He soon sold it for what would be $17 today. (That’s been called the worst stamp deal in history.) Among later owners was a fabulously wealthy Frenchman who hid the stamp from almost everyone (even King George V of England couldn’t get a peek); a businessman who traveled with the stamp in a briefcase he handcuffed to his wrist; and John E. du Pont, an heir to the chemical fortune, who died while serving a thirty-year sentence for the murder of Olympic wrestler Dave Schultz.   Recommended for fans of Nicholas A. Basbanes, Susan Orlean, and Simon Winchester, The One-Cent Magenta explores the intersection of obsessive pursuits and great affluence and asks why we want most what is most rare.

    National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.

    When Candace Nelson started Sprinkles, America's first cupcakes-only bakery, in 2005, people thought she was crazy. "What else do you sell?" they'd ask. But Sprinkles sold out on opening day . . . and hasn't slowed down since! Now, in her first cookbook, Candace opens up her recipe vault to bring you 100 irresistible desserts she can't live without. You'll learn all the secrets for making 50 beloved Sprinkles Cupcakes, from iconic red velvet to new flavors created exclusively for the book, like crv®me brvªlv©e. But Candace doesn't stop there. She shares the recipes for her all-time favorite cakes, pies, quick breads, cookies, bars, and other treats, plus delicious guest recipes from Sprinkles friends like Reese Witherspoon, Julia Roberts, and Michael Strahan. The Sprinkles Baking Book is filled with all-American classics that will appeal to everyone in your family and on your dinner party guest list. So, don't hold back. Treat yourself to this sweet cookbook and share in the fun!

    From the musty corners of libraries to the darkest depths of urban sewers, faeries, boggarts, redcaps, and other fantastical species can be found all around us—but only if we know where to look. And like every other being in the modern world, these wonderous creatures have been forced to adapt to the climate, industrial, and cultural changes of the modern era. Many formerly common creatures from akeki to cave trolls have been driven out by the urban sprawl, technological advancements, and climate change while others, including ether sprites and brownies, have been able to thrive in abundance, creating homes within electrical hotbeds and massive landfills. Featuring descriptions of magical creatures from around the globe, this encyclopedic collection details the history and adaptability of more than fifty different species of fae. Describing little-known and fascinating creatures such as the Luck Pigeon of Baltimore, the Ghost Cat of India, and the Brain Sucker of South Africa, this book will expose readers to fantastical species from a variety of cultures and communities. Combining scholarship with modern lore and environmentalism, and featuring stunning hand-drawn illustrations, Finding Faeries is a captivating look at the fantastical beings that inhabit our world today.

    Miles From Nowhere is an adventure not to be missed!Along the way, these near-neophyte cyclists encountered warm-hearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals (including a roof ape and an attack camel), sacred cows, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys. The stress of traveling together constantly for two years tested and ultimately strengthened the young couple's relationship.Author Barbara Savage died from head injuries suffered in a cycling accident while she was training for a triathlon competition. This book stands as a tribute to her physical courage, spiritual strength, and loving, good-humored encounter with the world.

    In her latest book, she sets off on another quirky and riotous ride, choosing to circumnavigate the coastline of the British Isles. And she discovers that her homeland can be as surprising and full of incident as anywhere she has ever been. Beginning in Portsmouth, Josie sets off in a clockwise direction after a Shetland grandmother warns her that she'll end up meeting the devil if she travels anti-clockwise. Through rain, hail, floods, bitter temperatures, minor earthquakes and dusty drought, Josie pedals on, eventually returning to Land's End to complete Stage One of her remarkably lengthy odyssey along 5,000 miles of seaside, estuaries, creeks and islands. But is all as it seems? Who is the mysterious builder who appears at all the wrong moments? Who are the two-wheeled taggers-on lurking in her wake? What did she find at Puckpool Point, Bozomzeal and Woon Gumpus? And how did Josie so badly miscalculate her approach to the seafront at Newhaven that she landed in France?

    There are many ways to save money while you pursue the “hunt” for your roots: some are just common sense while others are, frankly, ingenious. Also keep in mind that it doesn’t pay to be so focused on “frugal” that in the long run you either lose money or that genealogy is no longer “fun.” The title of this book is misleading, and intentionally so. The fact is, you’ll find over 30 amazing ways to save money when purchasing genealogy-related products and services. You may already be using some of these tricks, but I guarantee that once you starting using some of the more unusual money-saving tips, you’ll say to yourself, “Now, why didn’t I think of that!” Finally, the end of The 15 Habits of Highly Frugal Genealogists is filled with special offers exclusively for those who have purchased this book. These deals were specifically negotiated with certain vendors and most use links or promo codes that are valid through the end of 2015. SPECIAL EXCLUSIVE SAVINGS! As a reader of The 15 Habits of Highly Frugal Genealogists, you’ll have exclusive access to the following deals negotiated with specific vendors. • MyHeritage: Save 35% off a Premium Plus account and 1 year Data Subscription • Legacy Tree Genealogists: $45 off any genealogy research project • Hack Genealogy Boot Camp: 30% off any digital download • Legacy Family Tree: 15% off an annual membership at Legacy Family Tree webinars; 15% off Legacy Family Tree Deluxe Software • Shop Family Tree: 15% off any one item at ShopFamilyTree.com • Amazon: Various savings on genealogy products • Family Tree Tours: Save $50 on any tour booking • Flip-Pal® mobile scanner: Save $35 on a special Flip-Pal mobile scanner bundle • Larsen Digital: 10% off ALL conversion services including audio, video and more! • AncestryDNA: Free Shipping on all AncestryDNA kits • Evidentia: 20% off Evidentia software • Genealogical Publishing Company: 30% off all items at Genealogical.com