Book picks similar to
Exercising The Penis: How To Make Your Most Prized Organ Bigger, Harder & Healthier (Penis Enlargement) by Aaron Kemmer
fitness
cook-ref-books
ebooks
good-vibration-donation
Trick or Tequila
Eve London - 2021
That doesn’t stop me from flirting back when he makes a play for me at my family’s pumpkin patch. But when he lays on the charm so thick that it leaves me gasping for air, I don’t know whether to lean into my feelings or ghost the divine devil.CruzFrom the moment I set eyes on the curvy girl in overalls, my heart belongs to her. Now I just have to convince her that despite our differences, we’re a perfect fit. A costume party at the small-town tequila bar will give us the opportunity to be whoever we want for a night. But will she still want me in the morning?This October, twenty-four of your favorite contemporary romance authors are bringing you a month filled with sexy-spooky Halloween steam. Get ready for over-the-top love stories sure to set your spine — and other parts *wink* — tingling. Brew some cider, grab your favorite blanket, and snuggle up with these hot shorts. The Halloween Steam series is sure keep you warm and cozy all autumn long.
Convict Conditioning: Ultimate Bodyweight Training Log
Paul Wade - 2012
The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week
Chris Carmichael - 2009
In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.
Betty's Child
Donald R. Dempsey - 2009
Twelve-year-old Donny is a real-life cross between Huckleberry Finn and Holden Caulfield. Donny is doing his best to navigate the world he shares with his cruel and neglectful mother, his mother's abusive boyfriends, churchgoers who want to save Donny's soul, and a best friend who wants Donny to go to work for a dangerous local thug doing petty theft and dealing drugs. Donny does everything he can to take care of himself and his younger brothers, but with each new development, the present becomes more fraught with peril--and the future more uncertain. "Heartrending and humorous. In scene after vivid scene, Dempsey presents his inspiring true story with accomplished style. Dempsey's discipline as a writer lends the real-life tale the feel of a fictional page-turner." Kirkus Reviews "This memoir is for everyone who has ever known someone abandoned, someone unloved, someone with barriers that seem impenetrable. With wit and delicacy, Dempsey exposes wounds that we would prefer to ignore, without ever pushing the reader away with any sense of melodrama. A truly unforgettable memoir." San Francisco Book Review--An estimated 700,000 children are victims of child maltreatment in the United States each year: 78% suffer neglect, 18% are physically abuse, 9% are sexually abused, 8% are psychologically maltreated, and an astonishing 78% suffer neglect. (Source: National Child Abuse and Neglect Data System) Don Dempsey experienced childhood abuse and neglect first hand, but went on to find business success and a fulfilling family life as an adult. "If you're lucky, you make it to adulthood in one piece," says Don. "But there's no guarantee the rest of your life is going to be any better. Abused kids are often plagued by fear and insecurity. They battle depression and have trouble with relationships. In the worst cases, abused children perpetuate the cycle." But Don is living proof that you can overcome a childhood of abuse and neglect. "You start by letting go of as much of the guilt (yes, abused kids feel guilty) and as many of the bad memories as possible. At the same time, you hold on to the things that helped you survive. For me, it was the belief that you can make life better by working at it and earning it. It helps to have a sense of humor, too." Some of Don's experiences will make you cringe, but you'll want to keep reading because of Don's natural storytelling ability and sense of humor. And in the end, you'll appreciate hearing Don's inspiring story.
The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion
Clair Davies - 2006
Now this renowned bodywork expert and educator revisits the subject of frozen shoulder with The Frozen Shoulder Workbook, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care-with and without a partner-and for bodywork practitioners looking to expand their treatment repertoire.Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times.
PUSHING UP PURPLE DAISIES
Amanda Glenn - 2011
Three times married, twice widowed, once divorced, she live beach side on the Oregon coast. The purchase of a bargain lid for her septic tank occasions the discovery of the body of a local real estate developer/good old boy. The local sheriff, a poker playing buddy of the deceased could be the killer The sheriff likes her friend Rob, the business partner of the dead man for the deed.
It's Normal!
Mahinder Watsa - 2015
In this book he addresses and explains all the issues and concerns that you might have about sex and sexuality. From understanding your body to teenage troubles, from the first night to safe sex, from infancy to sixty years and beyond, he gives advice and solutions for all these and more. Plus, with classic wit and humour, he deals with hundreds of queries from his readers across the country. It's Normal!, a comprehensive guide to sex, is an essential read.
Fake Bride
Cassandra Bloom - 2017
Anaconda,’ they call me. I don’t chase women, they chase me. I’ve made my fortune, I’ve built my empire. I play to win and live by my own set of rules. My darkest secret? There's something I’m missing. Something all my billions can’t buy. Till she came into my life. Every inch of her curvy form makes my mouth water. But she’s heard of my womanizing reputation. Now she needs a job. And I have the perfect assignment for her. $50’000 for her to be my Mrs. for two weeks. She is mine now. Now the game is on. And I play Dirty… I won’t let anybody f*ck with my plans. But to really fall for a girl. To make her completely and utterly mine. Claim her for my own. My wildest dream and my darkest nightmare all in one… Which one will it be? If I toy with my desires, will she steal my heart? Fake Bride is a steamy fake marriage romance story with no cheating, no cliffhanger and, as always, a happy ever after ending. Includes bonus content for your reading pleasure! Enjoy.
Diamond-Cut Abs: How to Engineer The Ultimate Six-Pack--Minimalist Methods for Maximal Results
Danny Kavadlo - 2014
It’s about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don’t have that righteous set of abs in place, it’s because you have failed in one or more of these areas.With his 25-plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. It’s all here: over 50 of the best-ever exercises to develop the abs—from beginner to superman level—inspirational photos, no BS straight talk on nutrition and lifestyle factors and clear-cut instructions on what to do, when. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section.In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity—like it or not. Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen—with a thunderous six-pack to prove it.“Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”—PAUL WADE, author of Convict Conditioning“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”—ROBB WOLF, author of The Paleo Solution “There are a lot of abs books and products promising a six-pack. What sets Danny's book apart is the realistic and reasonable first section of the book… His insights into nutrition are so simple and sound, there is a moment you wish this book was a stand alone dieting book.”—DAN JOHN, author of Never Let Go"As soon as I received Diamond-Cut Abs, I flipped to the table of contents. Amazingly I found what I have been fruitlessly looking for in ab books for decades: 66 pages dedicated to NUTRITION. Kavadlo passed his second Marty audition by not echoing all the bankrupt politically-correct, lock-step, mainstream nutritional commandments. When Dan starts riffing about eating like a horse, eating ample amounts of red meat, shellfish and the divine pig meat (along with all kinds any types of nutrient-dense food), I knew I had to give my first ever ab book endorsement. When he noted that he drank whiskey while getting his abs into his all time best shape, it sealed the deal for me. Oh, and the ab exercises are excellent.”—MARTY GALLAGHER, 3-Time Powerlifting Champion, Author of The Purposeful Primitive"Danny Kavadlo's book might be titled 'Diamond-Cut Abs' but the truth is that it goes way BEYOND just ab training. Danny has actually created a guide to Physical Culture & LIVING healthy. The traditional fitness industry has gone astray from what the body truly needs. Since 1989, I've read a ton of abs-related books—and they don't scratch the surface of what's inside Danny's masterpiece. From powerful nutrition methods to training the entire body with a holistic approach, Diamond-Cut Abs is a vital addition to anyone's library. I LOVE it!”—ZACH EVEN-ESH, author of The Encyclopedia of Underground Strength and Conditioning“Danny's new book definitely hits the mark.
The Zombies: Volume One
Macaulay C. Hunter - 2013
. . until Sombra C.Schools are closed. Thousands of sick people are locked in confinement points to die. Vigilante soldiers are pacing the streets. A mutation of a common cold virus has resulted in the deadly Sombra C illness, which is spreading through the world like wildfire. Highly contagious, it transforms its victims in the weeks before death into violent, zombie-like creatures.Zaley Mattazollo and her friends are thrilled when the anti-viral medication Zyllevir is proven to freeze the infection in its tracks. Finally their lives can go back to normal . . . except they don’t. Riots and bombings and assassinations, zombies and Shepherd soldiers running loose: the civil unrest stirred up by Sombra C unravels their world more and more by the day. And then an attack upon their holiday party changes their lives forever.
Fix Tight Hip Flexors: The Ultimate At Home Cure
Lauren Bertolacci - 2013
This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues. I'll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:Key stretches to release the hip flexors.Self massage on important areas to get a deeper release.Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.An understanding of what you need to do during the day to help your cause.A guide on how to put it all together effectively for your situation.
Rockfall
Diane Winger - 2014
Searchers find no signs of life. Three missing, all presumed dead. Three families begin the difficult process of grieving. But one of the missing is alive. Alone, injured, and terrified, she struggles to survive, hoping against all odds that someone will find her … before time runs out. Emotionally charged and engrossing, Rockfall is a novel that plumbs the depths of tragedy and celebrates the resiliency of the human spirit.
Apocalypse Coming- (Revised Edition) A Novel of Tribulation and Survival (The Tears of Ephraim: Book One)
Cindy Dunaway - 2018
Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear."After a political protest is hijacked by anarchists, mob mentality takes over and violent riots start breaking out in many of our major cities.At the same time, part of the west coast is trying to recover from a series of devastating earthquakes, severe drought, and widespread wildfires.These, nearly simultaneous events, cause a record drop in our modern-day stock market, and due to a national debt of over $28 trillion, the value of the dollar is on the edge of collapsing causing massive layoffs to start taking place across the country. Our enemies see our weakness and know it's time to try and take their place as world leaders, but they know they must find a way to neutralize our military strength. Two countries have come up with a way to do just that and have set everything into motion. Vince and Kim Johnson live on a farm 40 miles to the southeast of Kansas City, Missouri.After serving 17 years in the Army, due to an injury, Vince had to take early medical retirement. Now, the most he thinks he must fight is his ongoing pain. Little does he know that a chain of events is about to take place that will test all his training and leadership skills.They are reunited with family, inexperienced friends, plus four of the men Vince served with while in the Army, to prepare and try to survive what might be the start of the actual apocalypse.*ADVISORY: Our three-book series isn't for everyone as it's intentionally written to be a bit provocative, and contains some adult language.
Never Gymless
Ross Enamait - 2006
If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included in this 230 page manual.