It is for anyone who has found themselves staring at the shelves in their local sandwich chain or their work canteen with a growling stomach and sinking feeling.The Little Book of Lunch has clever approaches to classics making them easy for transportation; meals that taste delicious at room temperature; quickly assembled dishes for when you barely have five minutes; recipes for when the cupboards are bare. It includes:-Wholesome and Healthy salads like tabouleh-Indulgent and Decadent Dining like grilled halloumi, vegetable and avocado couscous-Sandwiches for when you are chained to your desk like guacamole and tomato salsa on rye -Store-cupboard snacks like spicy lentil and coconut soup-Sweet treats to bribe colleagues like salted caramel brownies

     There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed.  If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children.   The science and medical community are split 50/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science & technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we’ve adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price’s holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH.   In this book you will learn: • Hidden dangers in foods and medicines • How to minimize or eliminate medications • The connection between disease and nutrition • The secrets of long-term natural weight loss • The real scoop on protein • Powerful natural alternatives to help restore the body • Guide to incorporating a plant-based lifestyle • Tasty plant-based alternatives to your favorite foods • How a plant-based diet improves energy, digestion, and sleep • How to reverse Type 2 Diabetes • Keys to normalizing blood pressure and cholesterol levels

    Carbs Cals

     It follows little "Vikki" from childhood as she blossoms into a formidable young woman who becomes queen, and falls in love with Albert, the cousin who will be her prince. The story begins with the intriguing circumstances surrounding the marriage of Victoria's parents, and her own birth. A fascinating novelisation of a great woman's life, The Little Victoria is set in Kensington Palace, Buckingham Palace, and other royal residences. It lifts the curtain on the political intrigue, royal gossip, family feuds and romances that played a part in the destiny of the little girl who would one day be queen. Perfect for fans of the British Royal Family, historical fiction and TV historical dramas such as Victoria, War and Peace and Poldark.

    We first met the host of Chopped, All-Star Academy and other shows when he invaded homes as one of the “fab five” on Queer Eye for the Straight Guy in 2003. But who is this dapper, openly-gay, man in mod suits and Chuck Taylor sneakers? And what’s really happening on those Food Network sets? During an expansive conversation in his “stupid”-nice Brooklyn home, Allen talks candidly about the “filthy” things happening behind the scenes, why The New York Times should be ashamed for how it treated chef Guy Fieri, and what it was like coming out to his conservative, Christian parents. Allen was interviewed by veteran journalist Tom Roston, who also conducted the bestelling Ken Burns Kindle Singles Interview. A frequent contributor to The New York Times, Roston has also examined the sweet and salty world of food for Food Republic, tripping on Hawaiian Kava, uncovering the truth about the smell of Subway bread, and going on a fast-food fish filet binge that he still hasn’t recovered from. Cover design by Adil Dara.

    Learn the Alphabet and pronunciation as well as useful phrases in 8 categories, such as greetings, travel and directions, making friends to business and emergencies. Download, read and enjoy your vacation like never before.

    These are phrases that you hear almost every day in Spanish speaking countries, on TV, in movies, and when talking with friends in Spanish. Included in this book is FREE Access to Downloadable Mp3's of this book. Spanish Audio book is available by clicking link in book. This book is very basic Spanish. It is for beginning Spanish learners or students that want to review basic Spanish phrases. Some Topics Covered in this book are: Greetings Music What are you doing? Phrases about the Present (right now) Phrases about the Past Hotels Restaurants And Many More! Are you ready to learn some Spanish phrases you can use right away? GREAT! Download the book now and start learning Spanish.

    Neither option particularly appealed to her.Then an offer for her hand is made by a mischievous looking lord from across the sea. Despite her family's wishes she refuses to sell herself short. She agrees to marry him but in exchange he must give her a kingdom. After all, if she is going to tie her fate to a stranger, she might as well be a queen.In time she would be called the Pride of Denmark but for now she is just Thyra...This book is part of the Forgotten Women of History series but can be read as a standalone.

    If you’re struggling to learn English and speak it well in your work, business, teaching or daily life this is the book for you."Master English FAST – An Uncommon Guide to Speaking Extraordinary English", by Dr Julian Northbrook, will get you started on the right track by showing you step-by-step what to do as an intermediate or advanced English learner to speak English as a second language at a very high level.This is Julian's most complete and comprehensive guide on the topic and is the recommended starting point for all of his English improvement books.

    By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC’s professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Blue Jean Chef: Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don’t let the pressure get to you! Get Comfortable Under Pressure!

    

    A step by step guide that makes your first homebrew easy and fun.2. Over 350 pages of information that sets you apart fromamateur brewers.3. 13 amazing recipes of various styles and flavors.4. A profound list of the best equipment, websites, calculators,forums, brewing apps, recipes, and tons more!5. A robust list of trouble shooting tips

    Her name is Bess Hardwick — and this is only the beginning of an astonishing foray into the glittering world of royalty and politics.Married young to her beloved, but sickly, Robert Barlow, Bess learns at the age of twelve what it is to be a widow and alone in the world.She would not take another husband for fourteen years — and he would not be her last.Enriched and advanced by her successive marriages, Bess finds herself increasingly part of exalted company.When she asks the disgraced Lady Elizabeth Tudor to act as godmother to her firstborn son, those around her question the wisdom of her decision. However, Bess knows that Elizabeth is bound for greatness and one day she will remember this act of kindness.As she moves from obscurity to fame and fortune, Bess counts the Queen of England and the Queen of Scots as her closest acquaintances.But having such powerful friends can be dangerous.Her actions are subject to intense scrutiny, and more than once innocent decisions lead to suspicions of treason and the ever looming threat of execution. In spite of this, Bess prevails time and time again, turning her hand and accumulating wealth to rebuilding estates across England.But with her granddaughter descended from royal blood on both sides, Bess’s ambitions have reached new heights and she seeks to have her officially named as the successor to Elizabeth I’s throne.In times to come, she dreams, they will call her the Queenmaker…Maureen Peters was born in Caernarvon, North Wales. She was educated at grammar school and attended the University College of North Wales, Bangor, where she obtained a Bachelor of Arts degree and a diploma of Education. She taught disabled children before taking up writing under her own name and many pseudonyms. Peters has produced many books and contributed short stories to many magazines and her writing normally focuses on royalty, the War of the Roses and the Tudor period. Apart from biographical fiction on royalty she also wrote Gothic romances, family sagas, Mills & Boon series titles and contemporary mysteries. Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    A culinary killer. The perfect recipe for murder.Wren knew her sweet treats could work wonders, but she never knew they could work magic. She barely has time to wrap her head around the stunning revelation when the head of the prestigious Confectioner’s Guild falls down dead before her. Poisoned by her cupcake. Now facing murder charges in a magical world she doesn’t understand, Wren must discover who framed her or face the headsman’s axe. With the help of a handsome inspector and several new friends, Wren just might manage to learn the ropes, master her new powers, and find out who framed her. But when their search for clues leads to a deep-rooted conspiracy that goes all the way to the top, she realizes that the guild master isn’t the only one at risk of death by chocolate. If Wren can’t bring the powerful culprit to justice, she and her friends will meet a bittersweet end.

    In it, Anansi the spider learns that you usually have to work to get the things that you want, and that it is never a good idea to be too greedy!