She’s often on edge, battles to cope with the busyness and constant upheavals of life, and is eating sugar like crazy to deal with tough emotions. It’s becoming clear what people mean when they say "putting down the drink is just the beginning." The truth is, Lotta’s life-long drinking habit has left her as a fledgling emotionally. She’s slowly accepting that she needs to do some more work on herself. But what? Turn into a hippie and go all mindful and zen? Isn’t all that stuff boring, introspective, and weird? Can’t she just comfort herself with another chocolate muffin, distract herself on Instagram, and hope for the best? It would appear not. Here, Lotta outlines the practices she developed and strategies she worked on to start establishing herself as an emotionally robust woman.

    In 2005, Ray joined the army in search of what he calls ''the moment'' -- a chance to prove to himself and his brothers in arms that he is a true leader. His job is to establish the first outpost in the Korengal, Afghanistan's deadliest valley, and his decisions and mistakes will have a permanent impact on the men he commands. During the fifteen-month tour, his unit receives numerous decorations for valor while suffering nearly 50 percent casualties, ultimately accomplishing their mission in a land considered unwinnable.Prowess with a rifle platoon soon earns Ray a position in the world's premiere raiding force, the 75th Ranger Regiment, an accomplishment earned by less than 1 percent of the officers in the US Army, and during the most combat-heavy period of the twenty-first century. Ray spearheads the first joint-strike force of Army Rangers and Navy SEALs, in a shadow war against the agents of a foreign government, where lightning raids by helicopter, armored vehicle, and foot are his nightly routine.In 2009, when Ray returns to the same corner of Afghanistan where his military career began, he suddenly finds himself tasked with leading Rangers against a target he knows all too well: the home of friends from his first tour. As he leads one last raid, Ray is at war with himself. Conquering this unexpected enemy proves the greatest challenge of all.We March at Midnight is a blood-spattered tour de force of growing up, leadership, the nature of war, and its aftermath.

    Joel Struthers recounts the dangers and demands of military life, from the rigours of recruitment and operational training in the rugged mountains of France, to face-to-face combat in the grasslands of some of Africa’s most troubled nations.Told through the eyes of a soldier, and interspersed with humorous anecdotes, Appel is a fascinating story that debunks myths about the French Foreign Legion and shows it more accurately as a professional arm of the French military. Struthers provides insight into the rigorous discipline that the Legion instills in its young recruits, – who trade their identities as individuals for a life of adventure and a role in a unified fighting force whose motto is “Honour and Loyalty. ”Foreword by Col. Benoit Desmeulles, former commanding officer of the Legions 2e Régiment Étranger Parachutistes.

    Ride with author John Hall into the turbulent world of 1960s bike club culture, from the time he joined an upstart motorcycle club from Dixie, and rose to become Long Island chapter president of the Pagans, a club that the FBI called "the most violent criminal organization in America." Follow him into the Pagan heartland of Pennsylvania where he fell in love, got in a roadhouse brawl over a honky-tonk angel, and eventually went to jail for "takin' care a club business." Now after a career as a journalist and college professor, he returns to the violent days of his youth and smashes up stereotypes like he once smashed up bars, resurrecting long-dead brothers, in a style reminiscent of Jack Kerouac and Mark Twain.  Hall presents them as they really were: hard living, hard loving, hard drinking, hard fighting rebels, but also hardworking, patriotic, loyal, and lovable characters, and a band of brothers whose outlandish behavior forged an all-American outlaw legend in the tradition of Jesse James, Doc Holliday, John Dillinger, and Pretty Boy Floyd.  Outlaws yes, but outlaws as American as apple pie.

    It was, however, preferable to his day job of paving driveways, and that day in 2005 saw the start of an incredible journey for Ferris, Ulster and Ireland rugby. A Celtic League title in his very first senior season with Ulster. A Grand Slam in 2009, followed by a sensational Lions breakthrough. A starring role in Ireland's greatest World Cup win, over Australia in 2011, when Ferris famously picked up Will Genia and carried him ten yards. And leading Ulster from nowhere to the Heineken Cup final.Stephen Ferris had an incredible rugby career, tragically ended by ankle injuries so severe they will never properly heal. He is an inspiration to the population of Ulster, an emblem of the sport that serves as such a positive expression of its culture and identity, and earned the respect and admiration of fans across Ireland for his strength, pace, skill and courage. Fearless, funny and full of an incredible array of stories from behind the scenes of Ulster, Ireland and the Lions, this is the must-have rugby book of the year.

    It is a book that combines the author's love of humor, food, and his military service. IS GOAT BEEF? shows the humorous side of the military and how service members relax during times of conflict.

    Apart from Richards, 'all of us were eighteen years old, though Botham seemed to have lived a bit longer - or at least more vigorously - than the rest.'In this irresistible memoir of a life lived in cricket, Vic Marks returns to the heady days when Richards and Botham were young men yet to unleash their talents on the world stage while he and Roebuck looked on in awe. After the high-octane dramas of Somerset, playing for England was almost an anti-climax for Marks, who became an unlikely all-rounder in the mercurial side of the 1980s. Moving from the dressing room to the press box, with trenchant observations about the modern game along the way, Original Spin is a charmingly wry, shrewdly observed account of a golden age in cricket.

    Through this journey she finds out the biggest hindrances as well as the most helpful tips and tricks along the way. In this book you will find out what she did to recover from her stroke at age sixteen when she was told she would never walk on her own again.

    Col. Robert K. Brown, Editor and Publisher, Soldier of Fortune“Morris captures the historical accuracy of Special Operations in the language learned from firsthand experience.”–Lt. Col. Chuck Allen, Commander, Project Delta“War Story is the lore of Special Forces in Vietnam told in the tradition of Woody Guthrie.”–Al Santoli, author of Everything We Had“Jim Morris is a highly decorated Green Beret combat veteran, with a unique talent for making his readers feel a part of his gripping, action-packed personal experiences. Morris commands your attention as a reader with the same authority and ability with which he commanded troops in combat.”–J.C. Pollock, author of Mission M.I.A.Jim Morris was an educated young man who had always wanted to be a soldier. In 1963, he found the perfect war..."The war was like a great puzzle, great to think about, great to plan, great to do. It was so incredibly peaceful out there in the jungle."As an advisor to a Montagnard strike force, Morris and his guerrillas outfought and outmaneuvered the Viet Cong in his sector. To a Green Beret like Jim Morris, the “Yards” were brothers—so fiercely insular, they would serve no outsider and made the Berets who fought with them honorary members of the tribe…so valiant, they would follow the right man into a firestorm…But while he loved the ambushes, the firefights and the Montagnards, he could see a tragedy unfolding in Vietnam."As I jumped I heard a crack and felt a thud in my right shoulder. I squeezed the trigger on my M-16. The bolt went ka-schlugg and that was that, baby. Jammed again."In the most widely admired Special Forces memoir to come out of the Vietnam War, Jim Morris tells his story: of the early days and the Tet Offensive in '68, of the slaughters and the beauty, of the violence, the courage, the loyalty and the loss..."The war was my life and I identified with it totally. To end it was to end me, and that I would not do..."About the AuthorJim Morris served three tours with Special Forces (The Green Berets) in Vietnam. The second and third were cut short by serious wounds. He retired from his wounds as a major. He has maintained his interest in the mountain peoples of Vietnam with whom he fought, and has been, for many years, a civil rights activist on their behalf. His Vietnam memoir War Story won the first Bernal Diaz Award for military nonfiction. Morris is author of the story from which the film Operation Dumbo Drop was made, and has produced numerous documentary television episodes about the Vietnam War. He is author of three books of nonfiction and four novels.

    I teach my children to be proud too. Because being a traveller means everything to me. It's not just a label, it goes much deeper. It's an identity that is burned into my heart.Paddy Doherty loves his life as an Irish traveler, but as a child he felt like an outsider. He was different from his siblings. On the rare occasions he went to school, he was bullied. And beyond the gates of the camp he found nothing but hostility. Slowly, Paddy's hurt turned into anger and by the age of 11 he had started out on an illustrious career as a bare-knuckle boxer. This earned him a position as one of the most well-respected (and feared) men in the traveling community. Yet while he won countless brutal fights in the ring, the real battles he faced were very much outside. In this deeply honest autobiography, he tells of how he has loved and lost five children, and plummeted to seven stone while battling depression, drink, and drugs. He describes how it feels to be shot point-blank in the head and the lengths he'll go to to protect his people. Told with all the warmth and humor he is famed for, Paddy's rich and colorful story is one that will stay with you for a long time to come.

    Author Al Billings is a veteran’s veteran! He is a man among men. It was men like Al that made flying in Huey's the heroic aviation adventure it was. His book “Seawolf 28” explodes with energy and action and much more. His personality certainly comes shinning through and shows him for whom he was.Billings was awarded over 40 medals and citations including the Silver Star and Distinguished Flying Cross. He was a member of the Navy’s most decorated helicopter attack squadron in the Vietnam War. When you finish reading his book you will be left with many emotions about war, the men, leadership in the military and what it means to stand up and be counted when someone has to be accountable and honest. Al Billings is a true leader in the real sense. I think most veterans will agree that he would be the guy that you would like to have had in the pilot’s seat on your flight!This is a must read book and receives the MWSA”s HIGHEST RATING – FIVE STARS!”

    He talks exclusively about his pride in being captain and what exactly that role involves on and off the pitch and inside the dressing room, and even inside the captain's locker and kit-bag. He reveals ten great captain moments demonstrating how those leadership qualities have inspired his team-mates. Steven also talks about Jamie Carragher's role as a friend and vice-captain and reveals why he thinks Fernando Torres is the world's number one striker. He looks at other captains who have influenced him. Other top players and key people in the game around the world talk about Steven Gerrard as a captain and what makes him special. There is also a unique multiple-choice challenge for readers to find out how much they are like Steven Gerrard and also an original game on how to win like a captain.

    He has left behind nearly a million words of text, but his life is still a mystery. This book is an engaging introduction to a subject that students will certainly encounter many times throughout their education—and their lives. Lucid language and dramatic illustrations re-create the Bard's world of kings and queens, fairies and potions, and bloody beheadings. It imparts an amazing amount of vivid, interesting material about place, period and background of Shakespeare. This sweeping account is a biography, a history, and a retelling of some of Shakespeare’s most famous plays—all in one approachable volume. Salient Features: • Shakespeare's Early Life • Life as Playwright and Actor • Theatre Companies • Style of Presentation • Last Years of Life • England of Shakespeare's Days • Drama in Shakespeare's Days • Shakespeare's Greatness as a Poet • Shakespeare's Influence • Works of Shakespeare in detail • Principal Facts of Shakespeare's Life

    It's the hard that makes it great.” – Tom Hanks Tom Hanks is a much-beloved American film actor whose cheerful everyman persona made him a natural for starring roles in many popular films. He is one of the most critically acclaimed actors in Hollywood today and with good reason. Throughout the span of his successful and impressive career, Hanks has excelled in nearly every genre, heading the casts of some of the most well-received films in history. Widely regarded as one of Hollywood’s nicest actors, Hanks is known for his amiable, approachable personality and his ability to portray characters audiences can relate to and love. His characters are often immensely likeable ordinary guys. Despite the fact that he originally wanted to be an astronaut, Hanks has enjoyed great success and fulfillment as an actor. He may even have predicted his future career in film when he was just a teenager. In 1974, Hanks wrote a letter to industry big shot George Roy Hill, the Oscar-winning director of the film Butch Cassidy and the Sundance Kid (1969), with the hope that he might one day be “discovered.” Hanks was eighteen years old at the time and most likely wrote the letter before studying theatre at a junior college in Hayward, California. Hanks was grateful for his community college experience, describing himself as an underachieving high school student with lousy SAT scores and the junior college as one that was humble, but offered salvation and opportunity for many young men and women just like him, all with simple, hometown America roots, and a desire to do something great. In the letter, Hanks introduces himself to Hill as “a nobody.” he continues, saying that no one has ever heard of him, that his looks are not stunning, and that he can’t even grow a mustache. He outlines the details of his future discovery for Hill so that he might recognize the opportunity in the future. Toward the end, Hanks reminds Hill, “I do not want to be some big time, Hollywood superstar with girls crawling all over me, just a hometown American boy who has hit the big time, owns a Porsche, and calls Robert Redford 'Bob'." Hanks was indeed discovered, albeit not by Hill, and has enjoyed enormous success. But the part of Hanks’ prediction that has held remarkably true is that he never has strayed far from his beginnings. Hanks has indeed remained that likeable hometown boy who rubs elbows with – and, in fact, has become friends with – some of the greatest names in movie making history... Buy Now and Discover the Entertaining Story of Tom Hanks

    Over twelve hundred years ago, Cynethryth ruled with Offa to become one of the most powerful couples in English history. And although she's the only Anglo-Saxon queen to have coinage issued in her name, she is remembered today only for her purported murder of a fellow king. Was she an infamous monster, or is this only how she appeared to the (male) chroniclers of her day? Read her story and you decide, but remember: his-story is not always the same as her-story. (Warning: this book deals with adult topics and situations.)